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Cooking Outside the Box with Chef John

Updated 2 months ago

Arts
Food
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Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef John will host a short, one-meal lesson incorporating healthy ingredients and easy preparation tips. Learn how to improve your cooking techniques, or how to transform a favorite recipe into a healthier dish.

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Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef John will host a short, one-meal lesson incorporating healthy ingredients and easy preparation tips. Learn how to improve your cooking techniques, or how to transform a favorite recipe into a healthier dish.

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0
Cover image of Cooking Outside the Box with Chef John

Cooking Outside the Box with Chef John

Latest release on Nov 27, 2012

Read more

Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef John will host a short, one-meal lesson incorporating healthy ingredients and easy preparation tips. Learn how to improve your cooking techniques, or how to transform a favorite recipe into a healthier dish.

Rank #1: Firecracker Shrimp

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This simple Asian dish packs some punch in the spice department thanks to the inclusion of Thai chilies and lots of flavor. Try serving it over rice.

Sep 26 2011

6mins

Play

Rank #2: Chicken Piccata

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Do you have seven minutes? That's all the time it takes to prepare this great main entree, which has just five ingredients.

Sep 26 2011

5mins

Play

Rank #3: Eggs Benedict

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Chef John features the traditional eggs benedict recipe, with a twist. He uses smoked salmon, micro greens and a dill Hollandaise sauce to enhance the breakfast classic. Get the recipe: https://www.uwhealth.org/37545

May 15 2012

3mins

Play

Rank #4: Eggplant Parmesan

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Chef John offers his version of this classic Italian dish, done in just minutes but packed with flavor. View the recipe at https://www.uwhealth.org/36911

Mar 15 2012

6mins

Play

Rank #5: Fish Tacos

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Chef John prepares a healthier version of the popular dish using tilapia and pan-seared salsa. What's more, you can have it ready to eat in about 15 minutes.

Sep 26 2011

6mins

Play

Rank #6: Chicken Soup

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Chef John shares his recipe for chicken soup with brown rice, loaded with delicious and healthy vegetables. Be sure to watch this month's other episode from Chef John, in which he shows you how to break down a whole chicken and use it for the soup. View the recipe at https://www.uwhealth.org/37299

Apr 15 2012

8mins

Play

Rank #7: Ginger Steamed Fish

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Add flavor to any kind of fish with this quick and easy recipe.

Sep 26 2011

5mins

Play

Rank #8: Sesame Beef

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This month, Chef John prepares a healthy take on a delicious Asian-inspired meal.

Sep 26 2011

7mins

Play

Rank #9: Warm Quinoa Roasted Vegetable Stir Fry

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This month's recipe takes a few more minutes to prepare than our usual offerings, but it's well worth the wait. Combine the grain quinoa with fresh vegetables for a warm, flavorful, healthy meal. View the recipe at https://www.uwhealth.org/36546

Feb 24 2012

7mins

Play

Rank #10: Chicken Preparation

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This month, Chef John offers a two-part vodcast. In this episode, he shows you how to break down a whole chicken. While you can apply this knowledge in any number of recipes, Chef John uses the meat to make chicken soup in this month's other episode.

Apr 15 2012

4mins

Play

Knife Skills

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Chef John doesn't have a recipe for you this month, but he's still helping you learn in the kitchen. Get a lesson on knives, including how to care for the utensil and cut many common vegetables and fruits.

Nov 27 2012

12mins

Play

Hamburger Casserole

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This month Chef John really goes outside the box, lending a helping hand in making a hamburger casserole dinner. His version features fresh ground beef and vegetables. Get the recipe: https://www.uwhealth.org/38606

Oct 16 2012

5mins

Play

Frittata

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Chef John shows you how to whip up a savory breakfast or brunch dish with eggs, fresh vegtables and herbs and smoked gouda cheese in no time at all. Get the recipe: https://www.uwhealth.org/38611

Sep 14 2012

5mins

Play

Mac n Cheese

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Looking for a simple, quick dinner made with natural ingredients? Try Chef John's Mac n Cheese with real Wisconsin cheese. Get the recipe: https://www.uwhealth.org/38604

Aug 14 2012

4mins

Play

Fruit Soup

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Chef John uses some surprising ingredients to make a cold soup, which can be refreshing on a warm summer day or night. Get the recipe: https://www.uwhealth.org/37567

Jun 19 2012

4mins

Play

Tuscan Chicken Salad

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With summer nearly upon us, Chef John offers a great, low-calorie recipe that you can make at home and enjoy on a picnic. Get the recipe: https://www.uwhealth.org/37563

May 15 2012

6mins

Play

Eggs Benedict

Podcast cover
Read more
Chef John features the traditional eggs benedict recipe, with a twist. He uses smoked salmon, micro greens and a dill Hollandaise sauce to enhance the breakfast classic. Get the recipe: https://www.uwhealth.org/37545

May 15 2012

3mins

Play

Chicken Preparation

Podcast cover
Read more
This month, Chef John offers a two-part vodcast. In this episode, he shows you how to break down a whole chicken. While you can apply this knowledge in any number of recipes, Chef John uses the meat to make chicken soup in this month's other episode.

Apr 15 2012

4mins

Play

Chicken Soup

Podcast cover
Read more
Chef John shares his recipe for chicken soup with brown rice, loaded with delicious and healthy vegetables. Be sure to watch this month's other episode from Chef John, in which he shows you how to break down a whole chicken and use it for the soup. View the recipe at https://www.uwhealth.org/37299

Apr 15 2012

8mins

Play

Eggplant Parmesan

Podcast cover
Read more
Chef John offers his version of this classic Italian dish, done in just minutes but packed with flavor. View the recipe at https://www.uwhealth.org/36911

Mar 15 2012

6mins

Play

Warm Quinoa Roasted Vegetable Stir Fry

Podcast cover
Read more
This month's recipe takes a few more minutes to prepare than our usual offerings, but it's well worth the wait. Combine the grain quinoa with fresh vegetables for a warm, flavorful, healthy meal. View the recipe at https://www.uwhealth.org/36546

Feb 24 2012

7mins

Play

Bananas Foster

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Looking for the perfect sweet treat for Valentine's Day? Skip the chocolate and try Chef John's healthier version of this classic dessert - and be prepared to be surprised about some of the ingredients. View the recipe at https://www.uwhealth.org/35934

Jan 27 2012

4mins

Play

Five Alarm Chicken Fingers

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Whether you're "table-gating" on the couch at home or tailgating at the stadium, spice up your menu for the big game and add some warmth to the winter the Chef John way. Don't worry, these chicken fingers are just as tasty even if you dial down the heat. View the recipe at https://www.uwhealth.org/33201

Dec 16 2011

8mins

Play

Cornbread Craisin Stuffing

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Just in time for the holidays, Chef John has a recipe for a simple, healthy stuffing featuring the sweet and tart flavor of dried cranberries. View the recipe at https://www.uwhealth.org/32888

Nov 21 2011

5mins

Play

Apricot Chutney Chicken

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This month, Chef John helps you make an apricot chutney to pair with sauteed chicken breasts for a quick and easy meal. View the recipe at https://www.uwhealth.org/32553

Oct 21 2011

6mins

Play

Spaghetti Squash with Fresh Tomato Basil Sauce

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Spaghetti squash also is known as vegetable spaghetti or noodle squash because after it is cooked, it looks a lot like pasta. Try this month's recipe, which uses squash in place of spaghetti.

Sep 26 2011

7mins

Play

Pan-Seared Salmon with Port/Balsamic Reduction

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Impress your dinner guests with this recipe, which looks fancy but actually is quick, simple and healthy. Try serving it with potatoes or rice.

Sep 26 2011

6mins

Play

Scallop Pasta

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Broccoli, cauliflower and red peppers join with scallops abnd your choice of pasta to create this low-calorie, low-fat entree.

Sep 26 2011

5mins

Play

Chicken Piccata

Podcast cover
Read more
Do you have seven minutes? That's all the time it takes to prepare this great main entree, which has just five ingredients.

Sep 26 2011

5mins

Play

Sesame Beef

Podcast cover
Read more
This month, Chef John prepares a healthy take on a delicious Asian-inspired meal.

Sep 26 2011

7mins

Play

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0