Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert B. Baron discusses the best practices in how to measure blood pressure, treatment goals, diet, lifestyle and medications. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38791]

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert B. Baron discusses the best practices in how to measure blood pressure, treatment goals, diet, lifestyle and medications.<br> Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38791]

How To Manage High Blood Pressure

Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38693]

Physical Activity and Brain Health in Aging

Aging research has come a long way in the past few decades, and scientists are now starting to understand the biology of aging. Anthony J.A. Molina, Ph.D., shares the latest findings in the field of geroscience, or the study of how to delay the onset of age-related diseases and extend healthy lifespan.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38634]

What Can Geroscience Teach Us About Healthy Longevity?

Alzheimer’s disease is a major health crisis that is projected to become an even larger threat in the coming decades. According to the National Institute on Aging, the number of Americans 65 and older with Alzheimer’s could rise from 5.8 million in 2020 to 13.8 million by 2050. Given the severity of this health crisis and the toll it takes on patients, their families and society, we must be prepared today to address the needs of tomorrow. Dean Frank LaFerla of UC Irvine's School of Biological Sciences presents an overview of the state of Alzheimer’s disease research. Following his presentation, the panel discusses emerging trends in research, care and the upcoming challenges we will face and how we might mitigate them. [Health and Medicine] [Show ID: 38660]

Looking to a Future Without Alzheimer's

The world's population is aging. How can we improve the lives of older people, their families, and their communities? Alison A. Moore, M.D., UC San Diego, shares the impacts of studying healthy aging globally. From the World Health Organization (WHO) to the UN and locally in San Diego, learn how the world community is studying aging to improve health, equity, longevity and more.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38425]

Global Healthy Aging - A Review of Efforts to Support Healthy Aging From Around the World

A look at reading old age with Dr. Louise Aronson, a leading geriatrician, writer, educator, professor of medicine at UCSF and the author of the New York Times bestseller and Pulitzer Prize finalist Elderhood: Redefining Aging, Transforming Medicine, and Reimagining Life. Series: "Critically Human" [Health and Medicine] [Humanities] [Show ID: 37077]

Reading Old Age

What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work.  Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]

Fantastic Stem Cells and Where to Find Them with Shiri Gur-Cohen

What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon.  Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]

How Stem Cells Contribute to Aging and Age-Related Diseases with Rob Signer

What challenges does aging pose to individuals and society at large? What causes aging at the cellular and molecular level? What if we could trick stem cells into thinking they were young again? If so, could we leverage stem cells to help live longer, healthier lives? These are just some of the fascinating questions researchers are exploring in today's closer look at the aging process. Robert A.J. Signer, Ph.D., and Shiri Gur-Cohen, Ph.D., examine aging at the molecular and cellular level to show how stem cells may be the key to preventing age-related health problems. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37968]

A Closer Look at….Aging

As we age, our bones become thinner and weaken.  For older people this can lead to life-altering fractures.  Our bones are growing, living tissue made up of calcium-based minerals, collagen and other proteins.  Understanding your bone health - how well the minerals and proteins are working together to resist fracture - can help you and your doctor determine the best course of treatment.  Paul Hansma, Ph.D., inventor and professor emeritus of physics at UC Santa Barbara, has been studying the protein 'glue' within our bones and how to measure it.  In this program, Hansma discusses a new assessment called Bone Score, which, along with other diagnostic tests like measuring bone density, can give a more complete picture of overall bone health. The Bone Score assessment medical device was recently approved by the FDA. Hansma is a founder and investor in Active Life Scientific, a UC startup company that manufactures the equipment for Bone Score tests and runs the bonescore.com website. The views expressed in this video are his own and do not necessarily reflect the views of Active Life Scientific or the University of California. [Health and Medicine] [Show ID: 38054]

As we age, our bones become thinner and weaken.  For older people this can lead to life-altering fractures.  Our bones are growing, living tissue made up of calcium-based minerals, collagen and other proteins.  Understanding your bone health - how well the minerals and proteins are working together to resist fracture - can help you and your doctor determine the best course of treatment.  Paul Hansma, Ph.D., inventor and professor emeritus of physics at UC Santa Barbara, has been studying the protein 'glue' within our bones and how to measure it.  In this program, Hansma discusses a new assessment called Bone Score, which, along with other diagnostic tests like measuring bone density, can give a more complete picture of overall bone health. The Bone Score assessment medical device was recently approved by the FDA. Hansma is a founder and investor in Active Life Scientific, a UC startup company that manufactures the equipment for Bone Score tests and runs the <a href="http://bonescore.com" rel="nofollow" target="_blank">bonescore.com</a> website. The views expressed in this video are his own and do not necessarily reflect the views of Active Life Scientific or the University of California. [Health and Medicine] [Show ID: 38054]

How to Maximize Bone Health

University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.

How can we improve the number of years we can live healthy lives? Jennifer Trowbridge, PhD, shares her recent work looking at hematopoietic stem cell aging.  Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37590]

Drivers of Hematopoietic Stem Cell Aging with Jennifer Trowbridge - Sanford Stem Cell Symposium

We may be living longer, but are we living healthier? As we age, proper nutrition and exercise can help us live more fulfilling lives and enjoy our extended post-retirement years. Indeed, exercise is medicine. Cindy Chang, MD, a sports medicine physician, shares her training and expertise to provide physical activity goals and guidelines for adults. She'll also help you determine your own activity level using the "physical activity vital sign" and why this is even more important during the COVID pandemic. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37512]

Can 70 Really Be The New 50? Living Longer and Healthier with Exercise

Lauren Brown

Most research studies don't consider how different races perceive the stressfulness of stress exposure. This has led to a paradox among mental and physical health outcomes that show whites report more instances of stress and depression, yet people of color have higher rates of stress-related illnesses such as hypertension. Indeed, racial/ethnic minorities have more disabilities, a greater number of chronic conditions, and age faster than other populations. Lauren Brown, PhD, discusses the unique stress experience of older black adults and explores how race-based discrimination, lower incomes, and poor education impact long term aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37605]

How Older Black Adults Experience Stress and Anxiety

María Marquine, PhD, discusses her recent work looking at the impact of the COVID-19 pandemic on well-being and cognition for Latinos and non-Latino Blacks.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37604]

Aging in Marginalized Communities

What are the impacts of fall prevention programs and can they be delivered virtually? Jeanne Nichols, PhD, discusses the results of a trial conducted during the COVID-19 pandemic and how regular exercise and interventions can be impactful.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37601]

Considerations for Virtual Fall/Fx Prevention Exercise in the Midst of a Pandemic and Beyond with Jeanne Nichols

13.1 million people in the US have a serious mental illness (SMI) such as schizophrenia, schizoaffective disorder, bipolar disorder, and major depressive disorder. Eric Granholm, PhD, explains potential technological interventions for SMI. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37607]

Technology for Older Persons with Serious Mental Illnesses (SMI) with Eric Granholm

Tom Kamber talks about harnessing the power of technology to change how we age.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37606]

Technology for Seniors with Tom Kamber

What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37600]

Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport

Tarek Rajji, MD, shares research from current trials combining brain stimulation with interventions including cognitive remediation. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37598]

Neurostimulation for Cognition in Alzheimer's Dementia and High Risk Populations with Tarek Rajji

What is magnetic brain stimulation and how can it be used to improve our health? Dhakshin Ramanathan, MD, PhD, and Zafiris "Jeff" Daskalakis, MD, PhD, join Jyoti Mishra, PhD, to discuss how and why to use therapies such as TMS and MST to treat depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37597]

What is magnetic brain stimulation and how can it be used to improve our health? Dhakshin Ramanathan, MD, PhD, and Zafiris "Jeff" Daskalakis, MD, PhD, join Jyoti Mishra, PhD, to discuss how and why to use therapies such as TMS and MST to treat depression.<br> Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37597]

Magnetic Brain Stimulation

Aging and Senior Health (Audio)

Blood pressure is the force that moves blood through our circulatory system. Dr. Robert Baron explains what the two numbers mean in a reading and when it's too high. He also talks about strategies for lowering your blood pressure safely.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34158]

Blood Pressure: How High is Too High and How Do I Lower it Safely?

Bones are dynamic and continue to rebuild themselves, even as we age. Bone remodeling is supported by a healthy diet and by regular physical activity. Join Vicky Newman, MS, RDN to learn more about dietary choices that help calcium stay in our bones and out of our blood vessels to support both bone strength and arterial flexibility. Adequate calcium, vitamin D, vitamin K, and several trace minerals are all important, as is enough protein and alkaline minerals like magnesium. Our food, supplement, and activity choices help protect bone strength and structural flexibility to help prevent injury and speed healing. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 35100]

Boosting Bone Health to Prevent Injury and Speed Healing - Research on Aging

One of the paths to healthy aging includes connecting with peers and building friendships. UCSF's Dr. Carla Perissinotto reviews the concepts of loneliness and social isolation; describe the effects of loneliness and connections on health, and discuss framework for maintaining connections and addressing loneliness. Then, Amber Carroll talks about the connections programs Well Connected and Social Call. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33747]

The Science Behind Social Connection in Older Age

There are 1.5 million osteoporosis fractures per year in the US. Dr. Eric Meinberg emphasizes the effects of exercise on bone density.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34031]

Exercise's Impact on Bone Density

Depression in older adults is under-recognized and under-treated. Sidney Zisook, MD shares the warning signs. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 34116]

Signs of Depression

Dilip Jeste

As societal stresses have increased, loneliness and social isolation have become silent killers. Dilip Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging, explains how loneliness has become an epidemic, the risk factors, helpful interventions, and how we can harness wisdom for compassion, self regulation, and more.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Humanities] [Show ID: 35226]

The Modern Epidemic of Loneliness: Using Wisdom as Behavioral Vaccine with Dilip Jeste - Research on Aging 

Drs. Kaitlin Willham and Heather Nye explain the idea of pre-habilitation:enhancing functional capacity before surgery to improve a person’s ability to withstand the upcoming stressor of surgery.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33745]

Pre-Habilitation: Planning for the Best Outcomes from Surgery

Fragility fractures occur in structurally weak bones due to aging and bone loss - osteoporosis. Dr. Anthony Ding explains what “fragility fractures” are, where they occur, what they mean to you, and how they are treated.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34795]

Fragility Fractures

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