It's a found-footage episode this week as Sam and Dan take a look Arrow's recent release of [REC], the 2007 Spanish film that rebooted the genre and spawned a franchise. It's a packed Extra Features too as Dan talks to the revered monster actor Javier Botet, whilst Sam sits down to speak with the film's directors, Jaume Balagueró and Paco Plaza. Recommended films this week include THE LAST HORROR MOVIE and recent Arrow Video releases THE EL DUCE TAPES and SOUTHLAND TALES. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

It's a found-footage episode this week as Sam and Dan take a look Arrow's recent release of [REC], the 2007 Spanish film that rebooted the genre and spawned a franchise. It's a packed Extra Features too as Dan talks to the revered monster actor Javier Botet, whilst Sam sits down to speak with the film's directors, Jaume Balagueró and Paco Plaza. Recommended films this week include THE LAST HORROR MOVIE and recent Arrow Video releases THE EL DUCE TAPES and SOUTHLAND TALES. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

095 - REC

Take a trip to the Florida Everglades with Sam and Dan this week as they take a look at classic deadly jellyfish flick STING OF DEATH from Arrow Video's boxset release HE CAME FROM THE SWAMP: THE WILLIAM GREFÉ COLLECTION. Recommended films this week include I EAT YOUR SKIN and Norman J Warren's BLOODY TERROR, please recent viewings including Alex Huston Fischer and Eleanor Wilson's sci-fi comedy SAVE YOURSELVES. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Take a trip to the Florida Everglades with Sam and Dan this week as they take a look at classic deadly jellyfish flick STING OF DEATH from Arrow Video's boxset release HE CAME FROM THE SWAMP: THE WILLIAM GREFÉ COLLECTION. Recommended films this week include I EAT YOUR SKIN and Norman J Warren's BLOODY TERROR, please recent viewings including Alex Huston Fischer and Eleanor Wilson's sci-fi comedy SAVE YOURSELVES. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

094 - Sting Of Death

David Cronenberg takes centre stage this week as Sam and Dan take a dark and dangerous cruise through Arrow Video's recent 4k UHD release of CRASH, his 1996 adaptation of J. G. Ballard's transgressive novel. Sam and Dan also discuss films with similar themes such as THE NIGHT PORTER and COSMOPOLIS, plus recent film viewings including Eureka's release of THE DON IS DEAD. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

David Cronenberg takes centre stage this week as Sam and Dan take a dark and dangerous cruise through Arrow Video's recent 4k UHD release of CRASH, his 1996 adaptation of J. G. Ballard's transgressive novel. Sam and Dan also discuss films with similar themes such as THE NIGHT PORTER and COSMOPOLIS, plus recent film viewings including Eureka's release of THE DON IS DEAD. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

093 - Crash

Happy New Year! 2020 is now officially behind us. Well, almost, as Sam and Dan countdown from five to one in this second part of their Top Films of 2020 special, including the likes of SAINT MAUD, THE HUNT and BACURAU. Extra Features includes Sam and Dan's Top Arrow releases and also an interview with Jill Gevargizian, director of THE STYLIST about her film and the its upcoming release on ARROW in March this year. Let us know your thoughts. What are your top films and releases of the year? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Happy New Year! 2020 is now officially behind us. Well, almost, as Sam and Dan countdown from five to one in this second part of their Top Films of 2020 special, including the likes of SAINT MAUD, THE HUNT and BACURAU. Extra Features includes Sam and Dan's Top Arrow releases and also an interview with Jill Gevargizian, director of THE STYLIST about her film and the its upcoming release on ARROW in March this year. Let us know your thoughts. What are your top films and releases of the year? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

092 - Top Films of 2020 Part 2

Hindsight is literally 2020 in this episode as Sam and Dan countdown their Top Ten Films of the Year from number ten down to number six, including mentions for the likes of THE INVISIBLE MAN, BACURAU and Arrow Video's HARPOON. Also, rather appropriately in the Extra Features section, Sam and Dan list their Top Five Arrow Extras Features from releases this year.  A happy holiday break to all our listeners. The Arrow Video Podcast with Sam &amp; Dan will be back with Top Films of 2020 Part 2 on January 4 2021. Let us know your thoughts. What are your top films and releases of the year? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Hindsight is literally 2020 in this episode as Sam and Dan countdown their Top Ten Films of the Year from number ten down to number six, including mentions for the likes of THE INVISIBLE MAN, BACURAU and Arrow Video's HARPOON. Also, rather appropriately in the Extra Features section, Sam and Dan list their Top Five Arrow Extras Features from releases this year. A happy holiday break to all our listeners. The Arrow Video Podcast with Sam &amp; Dan will be back with Top Films of 2020 Part 2 on January 4 2021. Let us know your thoughts. What are your top films and releases of the year? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

091 - Top Films of 2020 Part 1

Grab your cowboy hat and join Sam and Dan this week as they take a trip to the remote town of Perfection to revisit Ron Underwood's TREMORS, a bonafide cult classic and one of the best horror comedies of the 90s.Sam and Dan also recommend similar films such as DEEP RISING and DEEP BLUE SEA, plus other recent films seems uh as THE BINGE. In Extra Features, Dan talks to Kevin Lehane, the screenwriter of GRABBERS, on the influence Tremors had on him. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Grab your cowboy hat and join Sam and Dan this week as they take a trip to the remote town of Perfection to revisit Ron Underwood's TREMORS, a bonafide cult classic and one of the best horror comedies of the 90s. Sam and Dan also recommend similar films such as DEEP RISING and DEEP BLUE SEA, plus other recent films seems uh as THE BINGE. In Extra Features, Dan talks to Kevin Lehane, the screenwriter of GRABBERS, on the influence Tremors had on him. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

090 - Tremors

John Malkovich

Enter the 7 1/2th Floor this week as Sam and Dan take on Spike Jonze's BEING JOHN MALKOVICH (1999), the unforgettably bizarre comic fantasia released on the ARROW ACADEMY label. Recommendations include Kathtryn Bigelow's STRANGE DAYS an Tim Mielant's PATRICK, whilst Extra Features includes an exclusive interview with POSSESSOR director Brandon Cronenberg ahead of the UK release of his film this week.  Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Enter the 7 1/2th Floor this week as Sam and Dan take on Spike Jonze's BEING JOHN MALKOVICH (1999), the unforgettably bizarre comic fantasia released on the ARROW ACADEMY label. Recommendations include Kathtryn Bigelow's STRANGE DAYS an Tim Mielant's PATRICK, whilst Extra Features includes an exclusive interview with POSSESSOR director Brandon Cronenberg ahead of the UK release of his film this week. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

089 - Being John Malkovich

An extra-long episode this week as Sam and Dan delve into the Arrow Video ALEJANDRO JODOROWSKY boxset, with a particular look at the cult epic THE HOLY MOUNTAIN and its recent controversy. Recommendations cover a wide spectrum from I WILL WALK LIKE A CRAZY HORSE and THE LAST MOVIE, whilst Extra Features includes four exclusive interviews. Dan talks to Stephen Scalata about producing the documentary JODOROWSKYS DUNE and also Turner Prize winning artist Tai Shani about separating art from the artist. Meanwhile Sam interviews director Jennifer Sheridan about her upcoming film ROSE, and also Natalia Meta, director of THE INTRUDER.  Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

An extra-long episode this week as Sam and Dan delve into the Arrow Video ALEJANDRO JODOROWSKY boxset, with a particular look at the cult epic THE HOLY MOUNTAIN and its recent controversy. Recommendations cover a wide spectrum from I WILL WALK LIKE A CRAZY HORSE and THE LAST MOVIE, whilst Extra Features includes four exclusive interviews. Dan talks to Stephen Scalata about producing the documentary JODOROWSKYS DUNE and also Turner Prize winning artist Tai Shani about separating art from the artist. Meanwhile Sam interviews director Jennifer Sheridan about her upcoming film ROSE, and also Natalia Meta, director of THE INTRUDER. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

088 - The Holy Mountain

They're not there to shop. They're not there to work. They're just there. This week Sam and Dan look at the US Arrow Video 25th Anniversary release of Kevin Smith's MALLRATS.Recommendations this week include DAWN OF THE DEAD, Pineapple Express and recent film viewings including STONE COLD and FIVE EASY PIECES. To watch the Arrow Video Livestream Q&amp;A with Kevin Smith, visit https://www.youtube.com/watch?v=HNRungDiaLg&amp;t=1797s Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

They're not there to shop. They're not there to work. They're just there. This week Sam and Dan look at the US Arrow Video 25th Anniversary release of Kevin Smith's MALLRATS. Recommendations this week include DAWN OF THE DEAD, Pineapple Express and recent film viewings including STONE COLD and FIVE EASY PIECES. To watch the Arrow Video Livestream Q&amp;A with Kevin Smith, visit <a href="https://www.youtube.com/watch?v=HNRungDiaLg&amp;t=1797s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=HNRungDiaLg&amp;t=1797s</a> Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

087 - Mallrats

Giant monster fans rejoice - it's a kaiji delight this week as Sam and Dan delve into Arrow's recent sold out GAMERA boxset, with a particular focus on GAMERA: GUARDIAN OF THE UNIVERSE (1995), the first film from the renowned Heisei trilogy.Recommendations include MATANGO (1965) and THE MIGHTY PEKING MAN (1977) and in Extra Features, Sam talks at length to actor Richard Brake (31, Mandy) about his career and his new film THE DARE. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Giant monster fans rejoice - it's a kaiji delight this week as Sam and Dan delve into Arrow's recent sold out GAMERA boxset, with a particular focus on GAMERA: GUARDIAN OF THE UNIVERSE (1995), the first film from the renowned Heisei trilogy. Recommendations include MATANGO (1965) and THE MIGHTY PEKING MAN (1977) and in Extra Features, Sam talks at length to actor Richard Brake (31, Mandy) about his career and his new film THE DARE. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

086 - Gamera: Guardian of the Universe

The Arrow Video Podcast With Sam And Dan is a bi-weekly film discussion show. Join hosts Sam Ashurst and Dan Martin as they go into detail on past, present and future Arrow titles, as well as all their favourite rare and obscure movies. With Arrow news, exclusives, and occasional guests, it’s a must-listen for film fans and cult collectors.

Stay out of the dark, as this week Sam and Dan take a look at Arrow Video's recent 4k restoration of David Twohy's nerve shedding sci-fi creature feature PITCH BLACK, starring an early career Vin Diesel and Radha Mitchell. Other similar-themed film recommendations include DREDD and FORTRESS whilst Dan and Sam also talk about recent films seen including the Bill Drummond documentary BEST BEFORE DEATH.Next Week: GAMERAEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Stay out of the dark, as this week Sam and Dan take a look at Arrow Video's recent 4k restoration of David Twohy's nerve shedding sci-fi creature feature PITCH BLACK, starring an early career Vin Diesel and Radha Mitchell. Other similar-themed film recommendations include DREDD and FORTRESS whilst Dan and Sam also talk about recent films seen including the Bill Drummond documentary BEST BEFORE DEATH. Next Week: GAMERA Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

085 - Pitch Black

Perhaps the finest cult film known to humanity, this week Sam and Dan dive into Arrow Video's release of WITHNAIL &amp; I, Bruce Robinson's endlessly quotable and fondly loved British comedy starring Richard E. Grant, Paul McGann, Richard Griffiths and Ralph Brown. Other film recommendations of a similar vein this week include LOST WEEKEND and GUEST PARADISO, plus reviews of recently-seen films including VIVARIUM. NB: Apologies for a slight technical hitch with Sam's microphone towards the end of the episode. Next Week: PITCH BLACKEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Perhaps the finest cult film known to humanity, this week Sam and Dan dive into Arrow Video's release of WITHNAIL &amp; I, Bruce Robinson's endlessly quotable and fondly loved British comedy starring Richard E. Grant, Paul McGann, Richard Griffiths and Ralph Brown. Other film recommendations of a similar vein this week include LOST WEEKEND and GUEST PARADISO, plus reviews of recently-seen films including VIVARIUM. NB: Apologies for a slight technical hitch with Sam's microphone towards the end of the episode. Next Week: PITCH BLACK Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

084 - Withnail And I

Sam and Dan take on David Fincher this week as they take a break from Arrow Video to look at the recent Limited Edition Arrow Academy release of THE GAME, Fincher's pulse-pounding paranoiac puzzle made between SE7EN and FIGHT CLUB.Other film recommendations this week include ARLINGTON ROAD and SHUTTER ISLAND, plus in Extra Features, Sam talks to Mercedes Kilmer, star of PAYDIRT, and also director Sally Potter about her upcoming film THE ROADS NOT TAKEN. Next Week: WITHNAIL &amp; IEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Sam and Dan take on David Fincher this week as they take a break from Arrow Video to look at the recent Limited Edition Arrow Academy release of THE GAME, Fincher's pulse-pounding paranoiac puzzle made between SE7EN and FIGHT CLUB. Other film recommendations this week include ARLINGTON ROAD and SHUTTER ISLAND, plus in Extra Features, Sam talks to Mercedes Kilmer, star of PAYDIRT, and also director Sally Potter about her upcoming film THE ROADS NOT TAKEN. Next Week: WITHNAIL &amp; I Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

083 - The Game

Terror strikes this week in BLOOD TIDE (1982) as Sam and Dan join James Earl Jones, Lila Kedrova and José Ferrer in wild tale of sea monsters, sacrificial virgins and beachside aerobics.Other film recommendations this week include SCARECROWS and BEDEVILLED, plus in Extra Features, Sam talks to Amy Seimetz, director of SHE DIES TOMORROW, which releases in the UK on August 28. Next Week: THE GAMEEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Terror strikes this week in BLOOD TIDE (1982) as Sam and Dan join James Earl Jones, Lila Kedrova and José Ferrer in wild tale of sea monsters, sacrificial virgins and beachside aerobics. Other film recommendations this week include SCARECROWS and BEDEVILLED, plus in Extra Features, Sam talks to Amy Seimetz, director of SHE DIES TOMORROW, which releases in the UK on August 28. Next Week: THE GAME Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

082 - Blood Tide

Taking a break from Arrow Video, Sam and Dan reach for a guest Blu-ray release from the Arrow Academy label with the truly classic SWEET SMELL OF SUCCESS (1957), starring Tony Curtis and Burt Lancaster. Other film recommendations this week include THE LIST OF ADRIAN MESSENGER and THE FRENCH CONNECTION, and recommendations for Arrow Video FrightFest Digital Edition such as 12 HOUR SHIFT and CLAPBOARD JUNGLE. Next Week: BLOOD TIDEEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Taking a break from Arrow Video, Sam and Dan reach for a guest Blu-ray release from the Arrow Academy label with the truly classic SWEET SMELL OF SUCCESS (1957), starring Tony Curtis and Burt Lancaster. Other film recommendations this week include THE LIST OF ADRIAN MESSENGER and THE FRENCH CONNECTION, and recommendations for Arrow Video FrightFest Digital Edition such as 12 HOUR SHIFT and CLAPBOARD JUNGLE. Next Week: BLOOD TIDE Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

081 - Sweet Smell Of Success

This week, Sam and Dan tackle DREAM DEMON - a terrific blend of psychological horror and late 80s practical gore effects featuring Jimmy Nail and Timothy Spall. Long dormant on home media since its original VHS release, Arrow Video's recent Blu-ray release shows the film in a newly-restored version from the original camera negative and in a brand new Director’s Cut.Other film recommendations this week include such films as POLTERGEIST 3, LABYRINTH and Sidney Lumet's Q &amp; A.Next Week: THE SWEET SMELL OF SUCCESSEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

This week, Sam and Dan tackle DREAM DEMON - a terrific blend of psychological horror and late 80s practical gore effects featuring Jimmy Nail and Timothy Spall. Long dormant on home media since its original VHS release, Arrow Video's recent Blu-ray release shows the film in a newly-restored version from the original camera negative and in a brand new Director’s Cut. Other film recommendations this week include such films as POLTERGEIST 3, LABYRINTH and Sidney Lumet's Q &amp; A. Next Week: THE SWEET SMELL OF SUCCESS Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

080 - Dream Demon

This week Sam and Dan tackle the infamous exploitation epic WHITE FIRE starring Robert Ginty and Fred Williamson, a so-bad-it's-good action 80s film about the legendary ‘White Fire’ diamond — a priceless rock so hot it actually burns those who try to lay their hands on it! Other film recommendations this week include such films as DEADLY PREY, TIGER ON THE BEAT and THE INFORMANT. Next Week: DREAM DEMONEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

This week Sam and Dan tackle the infamous exploitation epic WHITE FIRE starring Robert Ginty and Fred Williamson, a so-bad-it's-good action 80s film about the legendary ‘White Fire’ diamond — a priceless rock so hot it actually burns those who try to lay their hands on it! Other film recommendations this week include such films as DEADLY PREY, TIGER ON THE BEAT and THE INFORMANT. Next Week: DREAM DEMON Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

079 - White Fire

Hell hath no fury like THE WOMAN scorned, as Sam and Dan find out this week when thy dip into Arrow's Limited Edition release of Lucky Mckee's genre classic from 2011. Sam and Dan also discuss films including I SPIT ON YOUR GRAVE and THE HILLS HAVE EYES (2006) and also recent film viewing including EMPATHY, INC. Plus there is also a special extra feature with an interview with The Woman herself, Pollyanna McIntosh who talks about her own sequel, DARLIN'. Next Week: WHITE FIREEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Hell hath no fury like THE WOMAN scorned, as Sam and Dan find out this week when thy dip into Arrow's Limited Edition release of Lucky Mckee's genre classic from 2011. Sam and Dan also discuss films including I SPIT ON YOUR GRAVE and THE HILLS HAVE EYES (2006) and also recent film viewing including EMPATHY, INC. Plus there is also a special extra feature with an interview with The Woman herself, Pollyanna McIntosh who talks about her own sequel, DARLIN'. Next Week: WHITE FIRE Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

078 - The Woman

A break from the norm this week as Sam and Dan take on their first Arrow Academy release for the podcast - Hirokazu Koreeda's courtroom drama masterpiece from 2017, THE THIRD MURDER. Recommended films this week for a similar theme include DEATH BY HANGING, and Koreeda's earlier film AFTER LIFE, whilst Sam and Dan also discuss their recent film viewings including OUR DAY WILL COME and DJANGO UNCHAINED. Next Week: THE WOMANEmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

A break from the norm this week as Sam and Dan take on their first Arrow Academy release for the podcast - Hirokazu Koreeda's courtroom drama masterpiece from 2017, THE THIRD MURDER. Recommended films this week for a similar theme include DEATH BY HANGING, and Koreeda's earlier film AFTER LIFE, whilst Sam and Dan also discuss their recent film viewings including OUR DAY WILL COME and DJANGO UNCHAINED. Next Week: THE WOMAN Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

077 - The Third Murder

Take a step into Harold's manor as Sam and Dan catch up on Arrow's release of THE LONG GOOD FRIDAY, the classic 1980 British gangster film starring Bob Hoskins and Helen Mirren. Recommended films this week include VICTIM, GOODFELLAS and a 'non-recommendation recommendation' for Umberto Lenzi's GANG WAR IN MILAN. Next Week: THE THIRD MURDEREmail the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

Take a step into Harold's manor as Sam and Dan catch up on Arrow's release of THE LONG GOOD FRIDAY, the classic 1980 British gangster film starring Bob Hoskins and Helen Mirren. Recommended films this week include VICTIM, GOODFELLAS and a 'non-recommendation recommendation' for Umberto Lenzi's GANG WAR IN MILAN. Next Week: THE THIRD MURDER Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk.

076 - The Long Good Friday

Arrow is definitely my favorite distributor but these guys just have nothing interesting to say.

Boring

Entertaining podcast sometimes focusing on Arrow releases but from a critical eye.

Bi-Weekly fun!

Arrow Video Podcast

In this third edition of the Arrow Video Podcast, Sam and Dan take a deeper look at classic 2001 J-Horror, Kiyoshi Kurosawa's PULSE.Film recommendations this episode include the likes of LAIN, CURE, BEFORE WE VANISH, INUGAMI, INLAND EMPIRE, ZIGEUNERWEISEN and THE VILLAINESS, whilst Sam speaks with Paul McEvoy, one of the organisers of UK genre festival FrightFest, and also Ben Wheatley who talks about his recent film FREE FIRE and his favourite Arrow Video titles.

In this third edition of the Arrow Video Podcast, Sam and Dan take a deeper look at classic 2001 J-Horror, Kiyoshi Kurosawa's PULSE. Film recommendations this episode include the likes of LAIN, CURE, BEFORE WE VANISH, INUGAMI, INLAND EMPIRE, ZIGEUNERWEISEN and THE VILLAINESS, whilst Sam speaks with Paul McEvoy, one of the organisers of UK genre festival FrightFest, and also Ben Wheatley who talks about his recent film FREE FIRE and his favourite Arrow Video titles.

003 - Pulse

Happy Holidays! It's been a fantastic year for film and this week Sam and Dan look back over the year and pick their top tens, including the likes of ANIARA, GREENER GRASS, DEATH OF A VLOGGER and COME TO DADDY. Also in Extra Features, our hosts take a look back at the whole decade, and compile their Top Ten of the last ten years, plus special guest appearances from the likes of Charlie Steeds, Mark Jenkin and Jack McHenry. A big thank you to all our listeners this year. The Arrow Video Podcast with Sam &amp; Dan will be back, to its more regular format, early in the New Year. Let us know your thoughts. What are your top films and releases of the year? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Happy Holidays! It's been a fantastic year for film and this week Sam and Dan look back over the year and pick their top tens, including the likes of ANIARA, GREENER GRASS, DEATH OF A VLOGGER and COME TO DADDY. Also in Extra Features, our hosts take a look back at the whole decade, and compile their Top Ten of the last ten years, plus special guest appearances from the likes of Charlie Steeds, Mark Jenkin and Jack McHenry. A big thank you to all our listeners this year. The Arrow Video Podcast with Sam &amp; Dan will be back, to its more regular format, early in the New Year. Let us know your thoughts. What are your top films and releases of the year? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

065 - Top Films of 2019

From the bowels of the earth, Sam and Dan have risen to talk about the recent Ltd Ed release of Lucio Fulci's classic THE CITY OF THE LIVING DEAD. This week's recommendations include IN THE MOUTH OF MADNESS, DUNWICH HORROR and DAY OF ANGER.Extra features this week includes an interview with the filmmakers behind CAM, Daniel Goldhaber and Isa Mazzei, who recommend two titles you should see after watching CAM (available now on Netflix). Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

From the bowels of the earth, Sam and Dan have risen to talk about the recent Ltd Ed release of Lucio Fulci's classic THE CITY OF THE LIVING DEAD. This week's recommendations include IN THE MOUTH OF MADNESS, DUNWICH HORROR and DAY OF ANGER. Extra features this week includes an interview with the filmmakers behind CAM, Daniel Goldhaber and Isa Mazzei, who recommend two titles you should see after watching CAM (available now on Netflix). Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

037 - City of the Living Dead

Part Man. Part Machine. All Podcast. This week Sam and Dan discuss the pulp masterpiece that is Arrow Video's release of Paul Verhoeven's ROBOCOP. Following the same theme, Sam and Dan also recommend titles such as the upcoming documentary on Phil Tippet, MAD DREAMS AND MONSTERS and STARSHIP TROOPERS, plus recent film viewings include Arrow's release of Swedish SciFi epic ANIARA and THE BEING at Edinburgh Zombie Club. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Part Man. Part Machine. All Podcast. This week Sam and Dan discuss the pulp masterpiece that is Arrow Video's release of Paul Verhoeven's ROBOCOP. Following the same theme, Sam and Dan also recommend titles such as the upcoming documentary on Phil Tippet, MAD DREAMS AND MONSTERS and STARSHIP TROOPERS, plus recent film viewings include Arrow's release of Swedish SciFi epic ANIARA and THE BEING at Edinburgh Zombie Club. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

064 - Robocop

Elvira plays Elvira in this week's film as Sam and Dan flight with the recent Arrow Video release of ELVIRA: MISTRESS OF THE DARK.Similar recommendations include CAST A DEADLY SPELL and a couple of John Waters films, whilst Sam and Dan also discuss recent films they've watching including 1911's L'INFERNO  through to 2015's WELCOME TO LEITH. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Elvira plays Elvira in this week's film as Sam and Dan flight with the recent Arrow Video release of ELVIRA: MISTRESS OF THE DARK. Similar recommendations include CAST A DEADLY SPELL and a couple of John Waters films, whilst Sam and Dan also discuss recent films they've watching including 1911's L'INFERNO through to 2015's WELCOME TO LEITH. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

042 - Elvira: Mistress of the Dark

Beware the moon! This week Sam and Dan take a look at Arrow Video's Limited Edition release of John Landis' horror comedy classic - AN AMERICAN WEREWOLF IN LONDON. Naturally, this week's recommendations have a werewolf theme with the likes of COMPANY OF WOLVES and WEREWOLVES ON WHEELS, whilst Sam and Dan also talk about recent viewings including THE NEW CENTURIONS and TV'S SUCCESSION. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Beware the moon! This week Sam and Dan take a look at Arrow Video's Limited Edition release of John Landis' horror comedy classic - AN AMERICAN WEREWOLF IN LONDON. Naturally, this week's recommendations have a werewolf theme with the likes of COMPANY OF WOLVES and WEREWOLVES ON WHEELS, whilst Sam and Dan also talk about recent viewings including THE NEW CENTURIONS and TV'S SUCCESSION. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

062 - An American Werewolf in London

The Ultimate in Alien Terror: John Carpenter's THE THING is this week's film as hosts Dan and Sam delve into Arrow Video's upcoming 4k restoration release of this seminal masterpiece from 1982. Dan and Sam's similarly-themed film recommendations including THE HATEFUL EIGHT, THE INCREDIBLE MELTING MAN, plus films they've seen recently such as TASTE OF FEAR, THE LIMEHOUSE GOLEM and SPASMO, and an audio clip from the Q&amp;A at the LFF screening of Andy Nyman and Jeremy Dyson's GHOST STORIES, starring Martin Freeman and Paul Whitehouse.

The Ultimate in Alien Terror: John Carpenter's THE THING is this week's film as hosts Dan and Sam delve into Arrow Video's upcoming 4k restoration release of this seminal masterpiece from 1982. Dan and Sam's similarly-themed film recommendations including THE HATEFUL EIGHT, THE INCREDIBLE MELTING MAN, plus films they've seen recently such as TASTE OF FEAR, THE LIMEHOUSE GOLEM and SPASMO, and an audio clip from the Q&amp;A at the LFF screening of Andy Nyman and Jeremy Dyson's GHOST STORIES, starring Martin Freeman and Paul Whitehouse.

008 - The Thing

This week Sam and Dan extend their Greetings and Salutations as they teen talk about one of the most well-celebrated cult films of the 80s, the dark high school comedy, HEATHERS. How very!Similar film recommendations this week include ASSASSINATION NATION and CUFFS, and Sam and Dan also talk through recent films they've seen such as VICE and MERCENARIES FROM HONG KONG. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at anyoldnonsense@arrowfilms.co.uk

This week Sam and Dan extend their Greetings and Salutations as they teen talk about one of the most well-celebrated cult films of the 80s, the dark high school comedy, HEATHERS. How very! Similar film recommendations this week include ASSASSINATION NATION and CUFFS, and Sam and Dan also talk through recent films they've seen such as VICE and MERCENARIES FROM HONG KONG. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at anyoldnonsense@arrowfilms.co.uk

041 - Heathers

Nora Mehenni

Our Arrow Insiders series continues this week as Dan sits down with Nora Mehenni, Arrow's Production and Assets Manager / QC Supervisor about Arrow's gargantuan releases of the HG LEWIS SHOCK AND GORE and FEAST sets, including TWO THOUSAND MANIACS and BLOOD FEAST. Similar film-themed recommendations include BURNT OFFERINGS and BEAKS whilst the two also chat about recent and upcoming genre festival hits such as LUZ and GREENER GRASS. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Our Arrow Insiders series continues this week as Dan sits down with Nora Mehenni, Arrow's Production and Assets Manager / QC Supervisor about Arrow's gargantuan releases of the HG LEWIS SHOCK AND GORE and FEAST sets, including TWO THOUSAND MANIACS and BLOOD FEAST. Similar film-themed recommendations include BURNT OFFERINGS and BEAKS whilst the two also chat about recent and upcoming genre festival hits such as LUZ and GREENER GRASS. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

051 - Arrow Insiders 5 - Nora Mehenni

One of Dario Argento's lesser seen films, TENEBRAE, gives Sam and Dan a chance this week to agree on a film and also to list their Top 10 and Top 8 Argento films respectively. Recommendations this week include the likes of Wes Craven's SCREAM and Michele Soavi's DELLAMORTE DELLAMORE, whilst Sam recommends how much he think he may like Lars von Trier's THE HOUSE THAT JACK BUILT. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

One of Dario Argento's lesser seen films, TENEBRAE, gives Sam and Dan a chance this week to agree on a film and also to list their Top 10 and Top 8 Argento films respectively. Recommendations this week include the likes of Wes Craven's SCREAM and Michele Soavi's DELLAMORTE DELLAMORE, whilst Sam recommends how much he think he may like Lars von Trier's THE HOUSE THAT JACK BUILT. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

026 - Tenebrae

James Blackford

This weeks sees a Giallo special as Dan Martin talks about the evolution of Arrow's release of THE IGUANA WITH THE TONGUE OF FIRE with Arrow's Senior Producer and Head of Vinyl, James Blackford. James ignores traditional recommendation limits and talks about a range of recommended films, including DELIRIUM, IN THE FOLDS OF THE FLESH, whilst Dan continues his quest to see Asian films old and new with recommendations for SHADOW and THE BELLS OF DEATH. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

This weeks sees a Giallo special as Dan Martin talks about the evolution of Arrow's release of THE IGUANA WITH THE TONGUE OF FIRE with Arrow's Senior Producer and Head of Vinyl, James Blackford. James ignores traditional recommendation limits and talks about a range of recommended films, including DELIRIUM, IN THE FOLDS OF THE FLESH, whilst Dan continues his quest to see Asian films old and new with recommendations for SHADOW and THE BELLS OF DEATH. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

050 - Arrow Insiders 4 - James Blackford

Take a walk in the woods with Sam and Dan as they encounter Cropsy in the notorious 'video nasty' and ultimate summer camp nightmare, THE BURNING. Similar-themed film recommendations include SPLIT SECOND and JUST BEFORE DAWN, and our hosts also recommend recent films they've seen including a 1966 Czech SciFi comedy called WHO WANTS TO KILL JESSIE?Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Take a walk in the woods with Sam and Dan as they encounter Cropsy in the notorious 'video nasty' and ultimate summer camp nightmare, THE BURNING. Similar-themed film recommendations include SPLIT SECOND and JUST BEFORE DAWN, and our hosts also recommend recent films they've seen including a 1966 Czech SciFi comedy called WHO WANTS TO KILL JESSIE? Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

023 - The Burning

Donnie Darko - the first true cult classic of the Millennium - is the main film of discussion in the fourth edition of the Arrow Video Podcast with Sam &amp; Dan. Hosts Sam Ashurst and Dan Martin also recommend similar-themed films such as PAPRIKA, THE GHOUL, THE NAVIGATOR and IMITATION GIRL, plus other films they have screened over the past couple of weeks, including THE SWIMMER, THE BELKO EXPERIMENT, THE EVIL WITHIN, SHIN GODZILLA and THE TODD KILLINGS.

Donnie Darko - the first true cult classic of the Millennium - is the main film of discussion in the fourth edition of the Arrow Video Podcast with Sam &amp; Dan. Hosts Sam Ashurst and Dan Martin also recommend similar-themed films such as PAPRIKA, THE GHOUL, THE NAVIGATOR and IMITATION GIRL, plus other films they have screened over the past couple of weeks, including THE SWIMMER, THE BELKO EXPERIMENT, THE EVIL WITHIN, SHIN GODZILLA and THE TODD KILLINGS.

004 - Donnie Darko

Kevin Lambert

Continuing our Arrow Video Insiders sub-series, this week Dan Martin chats to Arrow's Head of Catalogue, Kevin Lambert, about acquiring some of Arrow's catalogue releases, including Guillermo del Toro's CRIMSON PEAK. Dan and Kevin also discuss film recommendations such as THE FALL OF THE HOUSE OF USER and THE LAST CIRCUS, plus recent films such as Jordan Peele's US and BAD TIMES AT THE EL ROYALE. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Continuing our Arrow Video Insiders sub-series, this week Dan Martin chats to Arrow's Head of Catalogue, Kevin Lambert, about acquiring some of Arrow's catalogue releases, including Guillermo del Toro's CRIMSON PEAK. Dan and Kevin also discuss film recommendations such as THE FALL OF THE HOUSE OF USER and THE LAST CIRCUS, plus recent films such as Jordan Peele's US and BAD TIMES AT THE EL ROYALE. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

048 - Arrow Insiders 2 - Kevin Lambert

Hellraiser III

What started in hell will end on earth. Join Sam and Dan as they return this week to one of horror's key iconic characters as Pinhead brings his coenobites to earth in Anthony Hickox's 1992 threequel, HELLRAISER III: HELL ON EARTH.Recommendations this week include WISHMASTER, MANIAC COP 2, plus films Sam and Dan have screened recently including LET ME MAKE YOU A MARTYR and Paul Schrader's HARDCORE. Extra Features includes Part Two of Sam's interview with Panos Cosmatos, the director of MANDY, which is released in UK cinemas October 12, and on Blu-ray, DVD and Digital Download on October 29. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.ukPurchase Hellraiser III from the Arrow Films website as part of the Hellraiser Trilogy box set here; https://bit.ly/2y1gsqM

What started in hell will end on earth. Join Sam and Dan as they return this week to one of horror's key iconic characters as Pinhead brings his coenobites to earth in Anthony Hickox's 1992 threequel, HELLRAISER III: HELL ON EARTH. Recommendations this week include WISHMASTER, MANIAC COP 2, plus films Sam and Dan have screened recently including LET ME MAKE YOU A MARTYR and Paul Schrader's HARDCORE. Extra Features includes Part Two of Sam's interview with Panos Cosmatos, the director of MANDY, which is released in UK cinemas October 12, and on Blu-ray, DVD and Digital Download on October 29. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk Purchase Hellraiser III from the Arrow Films website as part of the Hellraiser Trilogy box set here; <a href="https://bit.ly/2y1gsqM" rel="nofollow" target="_blank">https://bit.ly/2y1gsqM</a>

033 - Hellraiser III: Hell on Earth

Hellraiser II

Sam &amp; Dan descend into hell this week as they revisit HELLBOUND: HELLRAISER II, Tony Randel's sequel to Clive Barker's masterpiece. Dan pulls out two genuinely groundbreaking genre films in the form of MARTYRS and HARDWARE as his recommendations, whilst Sam predicts the films he thinks he may be recommending from Cannes 2018 before he sees them (this week's podcast was recorded before the festival in May 2018).Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Sam &amp; Dan descend into hell this week as they revisit HELLBOUND: HELLRAISER II, Tony Randel's sequel to Clive Barker's masterpiece. Dan pulls out two genuinely groundbreaking genre films in the form of MARTYRS and HARDWARE as his recommendations, whilst Sam predicts the films he thinks he may be recommending from Cannes 2018 before he sees them (this week's podcast was recorded before the festival in May 2018). Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

025 - Hellbound: Hellraiser II

Louise Buckler

Arrow Video's Marketing &amp; Events Manager and Social Media guru, Louise Buckler, joins Dan Martin in the latest Arrow Insiders mini-series update as they take a look at recent Arrow Video release HORRORS OF MALFORMED MEN. Related film recommendations include BLIND BEAST and Takeshi Miike's IMPRINT, whilst the two also discuss recent films they've seen including BLUE VENGEANCE and PIGS. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Arrow Video's Marketing &amp; Events Manager and Social Media guru, Louise Buckler, joins Dan Martin in the latest Arrow Insiders mini-series update as they take a look at recent Arrow Video release HORRORS OF MALFORMED MEN. Related film recommendations include BLIND BEAST and Takeshi Miike's IMPRINT, whilst the two also discuss recent films they've seen including BLUE VENGEANCE and PIGS. Email the Arrow Video Podcast team for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

049 - Arrow Insiders 3 - Louise Buckler

To celebrate Arrow Video's Limited Edition release of CARRIE, Sam and Dan go to the Prom this week to look at the 1976 film that truly marked the arrival of Brian de Palma as a major director, plus gave Sissy Spacek her first Oscar nomination. Other recommended films include THE FURY (1978), FIRESTARTER (1984) and VALERIE AND HER WEEK OF WONDERS (1970), whilst Sam and Dan also chat about films they've seen recently including THE DEVIL RIDES OUT (1968), STRAIGHT TIME (1978) and Bernard Rose's FRANKENSTEIN (2015).

To celebrate Arrow Video's Limited Edition release of CARRIE, Sam and Dan go to the Prom this week to look at the 1976 film that truly marked the arrival of Brian de Palma as a major director, plus gave Sissy Spacek her first Oscar nomination. Other recommended films include THE FURY (1978), FIRESTARTER (1984) and VALERIE AND HER WEEK OF WONDERS (1970), whilst Sam and Dan also chat about films they've seen recently including THE DEVIL RIDES OUT (1968), STRAIGHT TIME (1978) and Bernard Rose's FRANKENSTEIN (2015).

012 - Carrie

This week, Sam and Dan "tear your soul apart" as they discuss one of the genre's most defining horror films: Clive Barker's 1987 feature debut, HELLRAISER.Film recommendations this week include the likes of NIGHTBREED (1990), EVILSPEAK (1981) and ANDREI RUBLEV (1966), whilst Sam also talks to Ruth Wilson, star of Arrow Film's upcoming theatrical release of DARK RIVER. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

This week, Sam and Dan "tear your soul apart" as they discuss one of the genre's most defining horror films: Clive Barker's 1987 feature debut, HELLRAISER. Film recommendations this week include the likes of NIGHTBREED (1990), EVILSPEAK (1981) and ANDREI RUBLEV (1966), whilst Sam also talks to Ruth Wilson, star of Arrow Film's upcoming theatrical release of DARK RIVER. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

017 - Hellraiser

Hails! This week the LORDS OF CHAOS reign, as the Arrow Video Podcast delves into the world of Black Metal, Satanism and Church burning through Jonas Åkerlund's eye in his recent film starring Rory Culkin. Other films recommended include Jonas' debut feature SPUN and Penelope Spheeris' THE DECLINE OF THE WESTERN CIVILISATION, plus recently seen films such as FORTY GUNS and Bong Joon Ho's eagerly-anticipated PARASITE. This Podcast was brought to you by Sam and Dan, and is Based on Truth and Lies. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

Hails! This week the LORDS OF CHAOS reign, as the Arrow Video Podcast delves into the world of Black Metal, Satanism and Church burning through Jonas Åkerlund's eye in his recent film starring Rory Culkin. Other films recommended include Jonas' debut feature SPUN and Penelope Spheeris' THE DECLINE OF THE WESTERN CIVILISATION, plus recently seen films such as FORTY GUNS and Bong Joon Ho's eagerly-anticipated PARASITE. This Podcast was brought to you by Sam and Dan, and is Based on Truth and Lies. Email the Arrow Video Podcast hosts for any comments, suggestions or questions at arrowvideopodcast@arrowfilms.co.uk

061 - Lords of Chaos

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!

 Rahul Moodgal has spent 20 years as a fund raiser across long only strategies, hedge funds, fund of funds, customized solutions, start-ups, and non-profits.  Collectively, Rahul has raised and helped raise $60 billion for firms since 2005.  He started his career in the industry at powerhouse TT International, and later joined The Children’s Investment Fund (TCI) where he led the marketing effort that raised $20 billion in just 3½ years.  Within TCI’s affiliate model, Rahul also was responsible for the largest India fund raise in history ($1 billion for TCI New Horizon Fund), and the largest sector fund launch in history ($1.1 billion for Algebris Investments).  Our conversation covers capital raising lessons learned from teaching, the value of transparency, the gold rush before 2008, the lean times afterwards, modern fee structures, the three key points to effective marketing, the three traits that will kill you, the two biggest issues start-up funds face, the best questions asked by leading allocators, and some of the worst horror stories in attempted capital raising. We close comparing by fund raising for charities and investment firms.   Learn More   Discuss show and Read the Transcript    Join Ted's mailing list at CapitalAllocatorsPodcast.com    Join the  Capital Allocators Forum   Write a review on   iTunes   Follow Ted on twitter at  @tseides    For more episodes go to CapitalAllocatorsPodcast.com/Podcast

Capital Allocators

Rahul Moodgal has spent 20 years as a fund raiser across long only strategies, hedge funds, fund of funds, customized solutions, start-ups, and non-profits.  Collectively, Rahul has raised and helped raise $60 billion for firms since 2005.  He started his career in the industry at powerhouse TT International, and later joined The Children’s Investment Fund (TCI) where he led the marketing effort that raised $20 billion in just 3½ years.  Within TCI’s affiliate model, Rahul also was responsible for the largest India fund raise in history ($1 billion for TCI New Horizon Fund), and the largest sector fund launch in history ($1.1 billion for Algebris Investments). Our conversation covers capital raising lessons learned from teaching, the value of transparency, the gold rush before 2008, the lean times afterwards, modern fee structures, the three key points to effective marketing, the three traits that will kill you, the two biggest issues start-up funds face, the best questions asked by leading allocators, and some of the worst horror stories in attempted capital raising. We close comparing by fund raising for charities and investment firms.  Learn More <a href="http://capitalallocatorspodcast.com/transcripts" rel="nofollow" target="_blank">Discuss show and Read the Transcript</a> Join Ted's mailing list at <a href="http://capitalallocatorspodcast.com/" rel="nofollow" target="_blank">CapitalAllocatorsPodcast.com</a> Join the <a href="http://capitalallocatorspodcast.com/forum" rel="nofollow" target="_blank"> Capital Allocators Forum</a> Write a review on <a href="https://itunes.apple.com/us/podcast/capital-allocators-with-ted-seides/id1223764016" rel="nofollow" target="_blank"> iTunes</a> Follow Ted on twitter at <a href="http://twitter.com/tseides" rel="nofollow" target="_blank"> @tseides</a> For more episodes go to <a href="http://capitalallocatorspodcast.com/podcast" rel="nofollow" target="_blank">CapitalAllocatorsPodcast.com/Podcast</a>

Rahul Moodgal - Master Fund Raiser (Capital Allocators, EP.87)

Bloomberg Opinion columnist Barry Ritholtz interviews Joseph H. Davis, global chief economist at The Vanguard Group. Davis is also head of Vanguard's investment strategy group and a member of the senior portfolio management team for Vanguard's fixed income group, which oversees more than $500 billion in assets under management. He earned his doctorate in macroeconomics and finance at Duke University.

Masters in Business

Bloomberg Opinion columnist Barry Ritholtz interviews Joseph H. Davis, global chief economist at The Vanguard Group. Davis is also head of Vanguard's investment strategy group and a member of the senior portfolio management team for Vanguard's fixed income group, which oversees more than $500 billion in assets under management. He earned his doctorate in macroeconomics and finance at Duke University.

Arrow Video Podcast

Weekly hand curated podcast episodes for learning