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Health & Fitness

The Easy Wins Podcast

Updated 3 days ago

Health & Fitness
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Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE! New Episode every Sunday and Friday!

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Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE! New Episode every Sunday and Friday!

iTunes Ratings

68 Ratings
Average Ratings
63
3
1
0
1

Love this

By daddygangmember1229 - Jan 10 2020
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Amazing!

You may need more coffee?

By lorenita1717 - Jun 17 2019
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I love the content of this podcast however, sometimes the slow-smooth-operator-sexy-man voice puts me to sleep. Positive feedback- put some pep in your voice, all things considered though, Bravo!

iTunes Ratings

68 Ratings
Average Ratings
63
3
1
0
1

Love this

By daddygangmember1229 - Jan 10 2020
Read more
Amazing!

You may need more coffee?

By lorenita1717 - Jun 17 2019
Read more
I love the content of this podcast however, sometimes the slow-smooth-operator-sexy-man voice puts me to sleep. Positive feedback- put some pep in your voice, all things considered though, Bravo!
Cover image of The Easy Wins Podcast

The Easy Wins Podcast

Latest release on Jul 01, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Rank #1: Ep 38: Amanda Meixner- How to Become a Meal Prep Pro and Seeing the Bright Side of Life

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The biggest easy win I could give you for your diet would be to meal prep. Its the absolute best way to save time, money, and your sanity! This weeks guest, Amanda Meixner(@meowmeix), is the QUEEN of meal prep and she talks all about how to become a pro at it! Amanda is a food blogger with over 500k followers and also one of the funniest people I know! It will be impossible to listen to this without having a smile on your face! IN THIS EPISODE YOU WILL LEARN: -How to get started meal prepping -Why a "treat meal" could actually be beneficial -The benefits of finding a meditation pracice -The difference between "free- range" and "pasture raised" eggs -How to be positive in any situation Want a FREE 7-day trial into my Coaching program? www.mitchellharb.com/7daytrial Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Mar 11 2018

1hr 2mins

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Rank #2: Ep 82: Leslie Hooper- Improving Your Eating Habits and Playing The Long Game

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You DON'T need another diet! What you need is to change your eating habits. This weeks guest, Leslie Hooper(@hooper.fit), is an expert in helping you create lifelong eating habits that lead to you getting the body you've always wanted. One thing you will never see from Leslie(the thing I love most) is a stupid 30 day challenge or something like that. Leslie is all about getting to the root issues and helping you create SUSTAINABLE change in your life. Only listen to this if you are looking to make a change that lasts, my friends. If you're looking for another fad diet, this is NOT your episode(or podcast). IN THIS EPISODE WE DISCUSS: -How diets make us dumber -Recognizing our hunger signals -Finding other things that are meaningful in our lives -Creating change that lasts a lifetime

Aug 12 2018

1hr 9mins

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Rank #3: Ep 126: Mason Woodruff- How to Make Healthy Cooking Simple

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Let's be real, if you want to have any sort of success with your nutrition, you have to make your own food.

Eating out all the time is just too inconsistent.  You never know what you're going to get and it's so easy to pile on the calories.

If you're like me though... cooking is the LAST thing you want to do!

I seriously avoided eating healthy because I thought I would never be one to actually cook their own food.

This weeks guest, Mason Woodruff, has figured out how to make this stuff SIMPLE and DELICIOUS!

Seriously, don't go to his page hungry because you will never leave!

Mason is a trainer turned full-time food blogger that knows how to make healthy food and make it simple.

He has a whole page of recipes you make in a mug in the microwave...

IN THIS EPISODE WE DISCUSS:

-Why the nutrition protocol doesn't really matter, its more what you can actually do

-Finding healthy foods that are close to what you eat now

-The keys to learning how to cook

-His easiest recipes and some underrated substitute ingredients

Jan 14 2019

52mins

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Rank #4: Ep 34: Karey Northington - Learning to Choose Yourself and How to End Emotional Eating

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This week's guest on the Easy Wins Healthy Lifestyle podcast, Karey Northington, is an IFBB Pro, an online Fitness Coach, and co-owner of a restaurant AND gym! My friends, Karey is killin the game if you can't already tell. On top of all that, she's one of the nicest people you'll meet and one of those coaches that TRULY cares. This episode hit home for me because I can relate to Karey's story in a lot of ways. She talked a lot about people pleasing and living other peoples lives. And I was the same way for a long time. We discuss how beneficial it is to .stop living this way and to CHOOSE YOURSELF. IN THIS EPISODE WE DISCUSS: -The importance of having a Coach -How to stop people pleasing -Ending emotional eating -One question that will help you make better decisions in your life! Want a FREE ebook on how to live a healthy life as a busy professional? www.mitchellharb.com/ebook/ Want to get a FREE week of 1-on-1 Coaching with me? SIGN UP: www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Feb 25 2018

1hr 4mins

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Rank #5: Ep 56: Anthony Halwagy- Holding Yourself Accountable and Finding Balance Working A Crazy Schedule

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For all the busy professionals out there! This one is for YOU! This weeks guest, Anthony Halwagy(@worstanthony) is a Co-Host on Kube 93.3's Morning Show "Carla Marie and Anthony" and an extremely busy professional! I wanted to get Anthony on because not only is he working crazy hours but he also probably deals with the MOST temptation possible. From the endless work event foods, to the frequent travel, to the early mornings and late nights. He deals with all this and still remains in shape. I think a lot of us can relate to that story and we had an awesome conversation about how Anthony is able to find a healthy balance. Of course, being a radio host, Anthony knows how to have a good conversation, so I know you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -The benefits of setting small challenges for yourself -How to hold yourself accountable without being too hard on yourself -How making sure you're happy with yourself benefits everyone around you More from Anthony: IG- https://www.instagram.com/worstanthony/ Radio show- https://kube933.iheart.com/featured/carla-marie-anthony/

May 13 2018

50mins

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Rank #6: Ep 50: Nikki Sharp- Meal Prep Your Way To Weight Loss and Having a Positive Relationship With Food

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GIVEAWAY EPISODE!!! This weeks guest, @nikkisharp, is a Wellness Expert, Bes-Selling Author and Yoga Teacher! She also happens to be releasing a new book on meal prep! We talk about some awesome stuff on this episode including: -Her best easy wins for meal prepping -How to instantly have a better reaction to "cheat foods" -The keys to aligning yourself for happiness It's our 50th episode AND our guest this week, Nikki Sharp is releasing a new book. What better reason do ya need?! I will be giving away TWO FREE PRE-ORDERED "Meal Prep Your Way To Weight Loss" BOOKS. This means you also get a FREE copy of Nikki's other book, "The 5-Day Detox". How to enter: -Leave a Podcast Review with a comment -Screenshot and post to Instagram Story -TAG @easywinsmitch Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Apr 22 2018

56mins

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Rank #7: Ep 207- Should You Go Plant-Based?

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Seems like I have this conversation with someone almost every day now...

So, I figured I'd drop my thoughts on a podcast.

TAG me if you're listening! @easywinsmitch

Want to work with me?

www.hidefseattle.com

Nov 25 2019

30mins

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Rank #8: Ep 26- Amy Vandeputte: True Self-Care and Success Meals

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This week's guest, Amy Vandeputte(@fastforwardamy), is an online Coach from alllll the way out in Belgium! I think I was up at like 7am recording this with her! So you know she's got some good stuff! Truly enjoyed this episode because I learned that alongside all of her amazing info she provides on Instagram, Amy is a different kind of thinker. All of her concepts are super deep and insightful, while also easily digestible. Like, "success meals" vs. "social meals"? COME ON. WHY DIDN'T I think of that?! In this episode you'll learn: -How to create success meals for yourself -The meaning of self-care -How to really stop scrolling on your phone -A tip that, if practice could completely CHANGE YOUR LIFE Hope you enjoy! Want a free ebook on living healthy as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? APPLY now: www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Jan 28 2018

54mins

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Rank #9: Ep 51: Q&A on Macros, Keto, and Overrated Exercise

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In this episode I decided to answer questions from Instagram and Facebook! This is a lot of fun to do and I definitely plan to do more! In this episode the questions I covered were: -What is the ideal time to get protein in after a workout? -Whats the most overrated exercise? -Should I be on the keto diet? -How can I better understand macros? -How do I set my macros for body recomposition and bulking? -Is brown rice better than white rice?

Apr 27 2018

17mins

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Rank #10: Ep 106: Dr. Gabrielle Fundaro- The Science Behind Gut Health and Long-term Weight Managment

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Have you heard the term "gut health" a million and one times in the last few years? Man, it feels like every day someone has some new way to "heal your gut". Sometimes its backed by data and other times backed by a weird man named Leif that swears shotgunning apple cider vinegar is the key. Either way, it can truly be confusing, which is why I wanted to have someone who TRULY knows the science and data behind it. Gabrielle Fundaro(@thevitaminphd)is a PHD, @rpstrength coach, and former College Professor. Basically... she lives and breathes this research and knows everything that is up to date. We dive pretty deep into gut health but also talk a ton about science-backed coaching methods, as well as what it takes for long-term weight management. I suggest you listen to this episode multiple times because there are literally brain gainz being dropped for almost 2 hours! IN THIS EPISODE WE DISCUSS: -Learning life long weight management -The definition of gut health -Why we actually don't know much about gut health -What is leaky gut? -Issues with gut reasearch -Debunking the myths out there about gut health -The actual best way to improve your gut Seriously... I could go on all day. GO LISTEN!!

Nov 04 2018

1hr 32mins

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Rank #11: Ep 48: Miguel Blacutt- The Truth About Protein and Other Nutrition Facts Backed By Science

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There are millions of health marketers out there, millions of health "experts" out there but unfortunately, not many have done much scientific research. My man Miguel Blacutt has. This weeks guest, @mblacutt, works behind the scenes with Jeff Nippard to come up with all the scientific research for his YouTube channel. He's worked with Dr. Layne Norton, Alan Aragon, and Zach at the Flexible Dieting Lifestyle. I'm super excited for you guys to hear this one because we cover a lot of nutrition topics that so many are confused on and that have so much conflicting data out there. IN THIS EPISODE WE DISCUSS: -The importance of nutrient timing -What to eat before and after a workout -How to maximize muscle building -The truth on supplements -SO MUCH MORE Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Apr 15 2018

58mins

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Rank #12: Ep 178: Betina Gozo- From Top 40 Cover Band to Women's Health Trainer of The Year

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This one is for those that don't believe they can do it!

This weeks guest, Betina Gozo was named Women's Health Magazine's Trainer of the year and is now a Nike Master Trainer!

Years before that though... she had been playing in a band, eating unhealthy, staying up way too late, and drinking lots of tequila.

Oh.... and not working out AT ALL.

Slowly but surely, she started to build her own strength up and after years of hard work, here we are!

You are going to love Betina and everything she's about. I'm excited for you to hear her story!

If you're listening, post on your IG story and TAG @easywinsmitch and @betinagozo !

Episode Supported by Ned!

www.helloned.com/EASYWINS

Use Code “EASYWINS” for 15% off your first order

Time stamps:

4 mins- Betina's story of her band

7:30- First workout class experience

13- mistakes people make when starting weight training

18:30- how to build confidence

37- dealing with jealousy in a positive way

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- mitch@mitchellharb.com

Jul 15 2019

50mins

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Rank #13: Ep 23: The Importance of Mobility W/ DPT Zach Smith

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Since I'm doing a 30 day mobility challenge this month, I thought it would be a cool idea to do an episode on the importance of mobility! I've been getting a lot of questions about it so I brought in an expert, my good friend Zach Smith(@zachthept). Zach is a Dr. of Physical Therapy and we talk about the benefits of mobility, how to incorporate it in your day, and the 5-minute mobility routine he created! Want a FREE ebook living healthier as a busy professional? Here you go: mitchellharb.com/ebook/ Want to apply to work with me 1-on-1? APPLY now: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Jan 19 2018

33mins

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Rank #14: Ep 156: Danny Matranga- What Your Training is Missing and Making Complex Fitness Topics Simple

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Does fitness confuse you sometimes?

Does most of the information out there make you NOT want to work on it?

This weeks guest, Danny Matranga is one of the best in the biz at making fitness simple to understand.

Danny is a Personal Trainer and Head Trainer for Mind Pump Media!

He truly is one of the most knowledgable guys out there that is ALSO able to COMMUNICATE that knowledge.

This episode we are diving into the things we're missing and the things that are way overrated in our fitness routines.

I'm (mind)PUMPED for you to hear it!

IN THIS EPISODE WE DISCUSS:

-The benefits of a proper warm up

-Why Building Muscle is important for more than just looks

-You're not working your abs right

-One way to alleviate back pain through training

More from Danny:

IG-@danny.matranga

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- mitch@mitchellharb.com

Apr 29 2019

1hr 5mins

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Rank #15: Ep 172: Heather Robertson- The Principles Behind MAINTAINING Weight Loss and Heather's Story of Losing 170 pounds

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VERY excited for you to hear this one.

Heather is the host of the Half Size Me podcast, one of the top 100 health podcasts in the world!

She has also gone through an amazing weight loss journey herself. 

Her story is epic and after struggling for so many years, you'll love the EASY WINS she used to finally sustain over 170 pound weight loss journey!

More from Heather:

IG: @half_size_me_

www.halfsizeme.com

Jun 24 2019

1hr 14mins

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Rank #16: Ep 222: Trevor Moawad- The Mindset Secrets of the World's Top Performers

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Here is a podcast my business partner @zachthept and I recorded!  Because it was so powerful, I wanted to make sure it got out to as many people as possible!   These secrets will change your life if you use them!   Trevor Moawad was voted 'the sports world's best brain trainer' by Sports Illustrated.   He is also the personal Mindset Coach for Russell Wilson, the Alabama Football team, and countless others.   These secrets aren't just for sports though.   Anyone looking to improve their life can use these and they will change things dramatically.   Trevor has also written a book that many of you asked about while I was reading it and sharing quotes.   Go get yourself a copy- https://www.thinkbig-gofar.com/book   More from Trevor? @trevormoawad   Want to work with us? www.hidefseattle.com

Apr 15 2020

26mins

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Rank #17: Ep 197- Carmen Sturniolo: Starting a Gym From Nothing, Getting Out of Debt, and Defining Next Level Coaching

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This episode includes an EPIC story with so many life lessons!

It's hard to really put a title on it.

Whether you want to learn how to grow a business from the ground up, get out of debt, deal with losses in your life, or hear about high level coaching...

This episode is for you!

My friend Carmen Sturniolo is the Owner of Ambitious Athletics in DC!

His story is as inspirational as it gets, man.

No matter where you're at in life, I know you'll enjoy this one!

More from Carmen:

@sturniolo

@ambitiousathletics

Sep 23 2019

54mins

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Rank #18: Ep 80: Max Weber- Finding Passion in the Patience and Defining Fitness

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If you aren't already following @maxweberfit on IG, YOU'RE MISSING OUT! My man puts out some of the best, most creative content around. This weeks guest, Max Weber, is an online Fitness Coach, Creator of his own Nutrition App, and just an inspiring dude. I've loved his content for a while now, so it was great to catch up and actually put a voice behind all that content! IN THIS EPISODE WE DISCUSS: -Why you should create your own definition of fitness -How to stay motivated -Learning to be more patient with the process -Why you always have a choice!

Aug 05 2018

50mins

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Rank #19: Ep 124: Josiah Novak- Why Diets Suck and What We Really Need Instead

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Raise your hand if you've ever started a diet?

My guess is that either everyones hand is up right now or a couple people are lying.

Diets have just become a part of life in the last 20 or so years because of our growing obesity problem.

Well, my friend Josiah Novak is here to tell you why they SUCK and what we should really be doing instead.

Josiah has been a fitness professional for almost 15 years now and recently became a published Author with his book "Diets Suck".

We talk all about the book in this episode and go deep into what it takes to make a true transformation in your life!

IN THIS EPISODE WE DISCUSS:

-Josiah's transformation story

-The 4 pillars of transformation

-Why it's important to invest in yourself

-The reason we have a weight "regain" issue

More from Josiah:

@josiahfitness

Order his book "Diets Suck"

Jan 07 2019

1hr

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Rank #20: Ep 182: Mike Matthews- How to Get Bigger, Leaner, Stronger Without Living In The Gym

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Episode Supported by Ned!

www.helloned.com/EASYWINS

Use Code “EASYWINS” for 15% off your first order

Probably one of the Top Five fitness books ever written...

Yep.

From an overall knowledge and writing quality standpoint, Bigger, Leaner, Stronger is up there!

And this weeks guest, the Author Mike Matthews, talks about why he re-wrote it and released a 3rd edition!

IN THIS EPISODE WE DISCUSS:

-How Mike got into the fitness industry

-What changed in this new edition of the book

-Conquering your "inner game"

-The supplement industry- what to look for/ whats necessary

-Thoughts on the Healthy At Every Size movement

More from Mike:

www.legionathletics.com

Want to work with me?

Stop Dieting, Try this course- stopdietingtrythis.com

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- mitch@mitchellharb.com

Jul 29 2019

1hr 40mins

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