Embrace your self worth. Value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy

Explore and Align with 'Self', How to reconnect to Self?

Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...

Please send in your questions to s@suzannetoro.com.

Music by TBD

Connect with
Suzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forgive.

During this segment: Guided meditation to connect you to the your  inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She' and TBD

Connect with 'She'

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Tree Wisdom.

During this segment: Guided meditation to connect you to the your  inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She' 

Connect with 'She'

During this segment...'She' will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Focus...Selflessness...TRUST YOURself!

Music:

Truthfully  Full Length by Shylah Ray Sunshine

Real Love by Beach House

Over the Rainbow with Jake Shimabukaro

My Secret Life..Leonard Cohen

White Tara Blessing Song Mercedes Bahleda & Klaus Hillebrecht

Connect with

Suzanne Toro

Spring Cleanse

Mind You and Food: Unlock Your Potential

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Connecting you to your inner fire.

During this segment: Guided meditation to connect you to the your  inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music TBD

Connect with 'She'

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life.

Shinning a Light on Download a Free Audio Book (Click Here) audible.com
Banyan Botanicals

Paul Pitchford's Healing with Whole Foods

Music

Nanna By Xavier Rudd and The United Nations

The Great Fire by Ok GO

Death Song by City and Colour

Stand Still by The Album Leaf

Suzanne Toro

Spring Cleanse

Mind YOU and Food Class...Make Lifestyle changes that last!

During this segment...'She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.

Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Send questions to suzannetoro@gmail.com.

Shinning a Light on Dakota 38

Music: City and Colour The Grand Optimist and Breathing out Shaman's Dream

Peace of Mind YeShe Music

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Connect to your roots. The Alchemy of Food and Culture. Simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. 

This is segment: Taking Inventory of your Well Being as we transition from Spring to Summer. I will share the value of evaluating your current state of being and how to make adjustments during seasonal changes.

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Virtual VisionQuest

Freedom Fearless Living..Control Less

Explore Fear. Learn jow to liberate our fears. Learn how to return to living freely. 

Identify that which you are fear most and move beyond it. In addition, identify that aspects of your life that you try to control. Recognize and welcome in your own 'self' LOVE and how to express your free will.

Please send in your questions to s@suzannetoro.com.

Music by Elizaveta...Extraordinary

and Kitaro Chants from the Heart

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Virtual VisionQuest

Removing DOUBT...embracing being in the "KNOW" Learn how to evaluate uncertainty. Evaluate 'What is, and let got of fear.

Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?

Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!

Opening your heart center...the gateway to the universe.

Please send in your questions to s@suzannetoro.com or call in during the episode.

Music by Ganesh, Mari FreedomTribe, RainDance

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Virtual 8 LimbYoga Classes

Virtual VisionQuest

She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?

Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.

Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Music: Anne Heaton Jump, Elizaveta Hero, YeShe Music Eye for Eye, and DNA To Be Free

Please send in your questions to s@suzannetoro.com.

Music by TBD

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Virtual 8 LimbYoga Classes

Virtual VisionQuest

LoveSelf...Kindness Matters

Kindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts. 

Explore and Align with 'Self', How to reconnect to Self?

Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...

Please send in your questions to s@suzannetoro.com.

Music by TBD

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Join 'She' for 54 minutes to work on the Inner 'Self'.

Forgiveness of 'self' and others shall assist leading you to compassion.

Mastering the art of forgiveness is a profound tool that can serve every aspect of your life. It can assist in emptying the mind, eliminating judgement, and cultivating authentic self love.

Explore and Align with 'Self', How to reconnect to Self?

Please send in your questions to s@suzannetoro.com or call in during the episode.

Music by

Let Go Frou Frou

OmTara Govinda 

Connect with

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

BeSimply...Fear Courage Freedom {LoveSelf}

By taking a few moments observe the roots that are connected to your simplest and greatest fears...you will benefit greatly. It might surprise you to see how quickly you can begin to sail free from that which is keeping you from living in FREEdOM.

Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage. YOU GOT THIS.

Music by Random Rab Album Vissureal MeSHE

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment

BeSimply...Empower + Stable Ground...1/4 Moon

Winter is still flowing. We are on the lunar cycle gently preparing us for spring. This solar meditation is intended to regenerate and ground you to prepare you for the upcoming full moon or any moment in your life that needs a little extra juice.

Music MeShe randomrab.net

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali 2020 Adventure 

Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat

Soul Sessions
Monthly Sol+Luna Support & Nourishment

BeSimply...Honesty

Winter is Flowing Beautifully...As we continue to reflect, the inner landscape is calling for us to reflect honestly on how to nourish our well being and restore balance.

Music MeShe randomrab.net

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali 2020 Adventure 

Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat

Soul Sessions
Monthly Sol+Luna Support & Nourishment

Full Moon...Settle in, Find your Flow...Harness and Focus Your Energy.

As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. 

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment

A full spectrum reminder on how to nourish all aspects of you. 

This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being. 

As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. 

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment

In this segment, receive a quick tool to help you remember how to navigate expressing yourself to self and others. A few simple practices to help guide you through any season (especially during those family + friend gatherings that can be stressful). Lean into the possible.

BeSimply...Inquiry, HUMility & Gratitude {Express}

Music by Random Rab Album Vissureal MeSHE

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Join Jayesh Parekh and ‘She’ for a conversation about his new book, “What Shall We Do With All this Money?, Inspiring Perspectives on Wealth”. Jayesh shares his life path that has lead him to write this book, his perspective on wealth and how to be actively in service on a daily basis. In addition, he will share the value of experiencing life and practicing compassion. Finally, he will inspire you all to think about how you can access compassion and happiness. His positive perspective is a breath of fresh air and will provide you with insights that will open your mind and heart.

“This book is not about how to live your life. This book is not an investment guide for your personal monetary wealth. It will not advice you on how to become rich or how to manage your money.

Whether you are affluent or trying to be, this book offers you some important insights on money. It gives you a brief glimpse of the life journeys to these successful individuals, as well as their past and present financial status. It also sheds light on each one’s perspective on wealth, and how it can be used to make one’s life more fulfilling. Especially, since none of us are taking it along with us.

The author will contribute all the proceeds from sales of this book to Akhand Jyoti Eye Hospital, a non-profit in India.”

About Jayesh A. Parekh

Purchase  in India (Click Here) Globally (Click Here)