#236: Post Contest Blues
#236: Post Contest Blues
Eric, Brad, and Amanda go over what post contest blues are, why they happen, and what you can do about them. Is it natur... Read more
10 Aug 2023
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1hr 9mins
#235: Do This Before You Prep
#235: Do This Before You Prep
Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first... Read more
27 Jul 2023
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1hr 12mins
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#234: When Is Your Bodybuilding Career Over?
#234: When Is Your Bodybuilding Career Over?
Brian, Jeff, and Alberto discuss the end of one's competitive bodybuilding career, why someone might choose to continue ... Read more
13 Jul 2023
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54mins
#233: Is Inefficient Training Holding You Back?
#233: Is Inefficient Training Holding You Back?
Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so. What strategies can yo... Read more
29 Jun 2023
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1hr 21mins
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#232: Powerlifting: Beyond The Big 3
#232: Powerlifting: Beyond The Big 3
Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerli... Read more
15 Jun 2023
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1hr 4mins
#231: Keeping Your Cool On Show Day
#231: Keeping Your Cool On Show Day
Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can ... Read more
1 Jun 2023
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1hr 12mins
#230: Q&A Session 23
#230: Q&A Session 23
Andrea, Brian, and Alberto host an audience-supplied Q and A session. Topics discussed include training, soreness, hyper... Read more
18 May 2023
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1hr 43mins
#229: What To Do When You “Mess Up” Your Diet
#229: What To Do When You “Mess Up” Your Diet
Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens.... Read more
4 May 2023
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1hr 6mins
#228: Becoming A Self-Aware Competitor
#228: Becoming A Self-Aware Competitor
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing. What can you do if you're nervo... Read more
20 Apr 2023
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1hr 13mins
#227: Should You Train At Long Muscle Lengths?
#227: Should You Train At Long Muscle Lengths?
Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-le... Read more
6 Apr 2023
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1hr 8mins
