Cover image of Revolution Health Radio
(1297)
Alternative Health
Health & Fitness

Revolution Health Radio

Updated about 1 month ago

Alternative Health
Health & Fitness
Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

iTunes Ratings

1297 Ratings
Average Ratings
1119
83
27
31
37

Good podcast but audio issues.

By W.Ladd - Apr 28 2020
Read more
I love the content of the podcast but the audio quality is not acceptable. All the echos and mouth sounds need to be fixed to make this listenable. Respect your listener’s time and attention. Hire a podcast editor to take care of the sound quality issues or learn to do this yourself. There are so many podcasts in competition that listeners can similar content elsewhere.

Great podcast!

By dar8n - Feb 13 2020
Read more
Really enjoyed the podcast on CBD.

iTunes Ratings

1297 Ratings
Average Ratings
1119
83
27
31
37

Good podcast but audio issues.

By W.Ladd - Apr 28 2020
Read more
I love the content of the podcast but the audio quality is not acceptable. All the echos and mouth sounds need to be fixed to make this listenable. Respect your listener’s time and attention. Hire a podcast editor to take care of the sound quality issues or learn to do this yourself. There are so many podcasts in competition that listeners can similar content elsewhere.

Great podcast!

By dar8n - Feb 13 2020
Read more
Really enjoyed the podcast on CBD.
Cover image of Revolution Health Radio

Revolution Health Radio

Latest release on Jun 30, 2020

Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Rank #1: Why the Optimal Human Diet Includes Animal Protein

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Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to catch my upcoming appearance on The Joe Rogan Experience on November 19, 2019, at 11 a.m. Pacific [Time].

The post Why the Optimal Human Diet Includes Animal Protein appeared first on Chris Kresser.

Nov 07 2019

37mins

Play

Rank #2: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards

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Research shows what countless cultures already know: sauna use is an essential part of a healthy lifestyle. Learn what makes near infrared saunas different.

The post How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards appeared first on Chris Kresser.

Sep 04 2018

1hr 4mins

Play

Rank #3: All about the Gut Microbiome and Probiotics, with Raja Dhir

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Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact probiotics have.

The post All about the Gut Microbiome and Probiotics, with Raja Dhir appeared first on Chris Kresser.

May 14 2019

1hr 18mins

Play

Rank #4: RHR: A Deep Dive into CBD, with Will Kleidon

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The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your body.

The post RHR: A Deep Dive into CBD, with Will Kleidon appeared first on Chris Kresser.

Sep 24 2019

1hr 9mins

Play

Rank #5: The Truth about Saturated Fat with Zoё Harcombe

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We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat.

The post The Truth about Saturated Fat with Zoё Harcombe appeared first on Chris Kresser.

Sep 27 2018

1hr 30mins

Play

Rank #6: Your Guide to Keto Fasting, with Dr. Joseph Mercola

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Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.

The post Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first on Chris Kresser.

Apr 30 2019

53mins

Play

Rank #7: RHR: The Health Benefits of Bee Products, with Carly Stein

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Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.

The post RHR: The Health Benefits of Bee Products, with Carly Stein appeared first on Chris Kresser.

Dec 11 2018

54mins

Play

Rank #8: The Root Cause of Thyroid Disorders, with Izabella Wentz

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Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach differs. In this episode of Revolution Health Radio, I talk with renowned thyroid specialist Izabella Wentz about how Functional Medicine can uncover the root cause of a thyroid disorder early on and help people feel better faster.

The post The Root Cause of Thyroid Disorders, with Izabella Wentz appeared first on Chris Kresser.

Mar 29 2019

55mins

Play

Rank #9: RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

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The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine.

The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.

Dec 17 2019

1hr 3mins

Play

Rank #10: Have We Been Wrong about SIBO? with Dr. Purna Kashyap

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Is SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on SIBO and the implications it has for treatment.

The post Have We Been Wrong about SIBO? with Dr. Purna Kashyap appeared first on Chris Kresser.

Oct 22 2019

47mins

Play

Rank #11: RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

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With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it.

The post RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour appeared first on Chris Kresser.

Mar 05 2020

1hr 3mins

Play

Rank #12: RHR: Reflections on The Game Changers Debate

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The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic.

The post RHR: Reflections on The Game Changers Debate appeared first on Chris Kresser.

Dec 31 2019

29mins

Play

Rank #13: How Your Nervous System Impacts Gut Health, with Allison Post

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Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and giving your body a chance to rest can improve your health.

The post How Your Nervous System Impacts Gut Health, with Allison Post appeared first on Chris Kresser.

Mar 21 2019

55mins

Play

Rank #14: A New Understanding of SIBO and IBS, with Mark Pimentel

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Dr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back to the show to talk about SIBO and its links to IBS, food poisoning, and autoimmunity.

The post A New Understanding of SIBO and IBS, with Mark Pimentel appeared first on Chris Kresser.

Jun 06 2019

1hr 2mins

Play

Rank #15: Why We Need Sleep, with Dr. Matthew Walker

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We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. In this episode of Revolution Health Radio, Dr. Walker talks about why we need sleep, what it does for our health, what happens if we miss our shuteye, and more.

The post Why We Need Sleep, with Dr. Matthew Walker appeared first on Chris Kresser.

Oct 08 2019

1hr 9mins

Play

Rank #16: Is High Fat Healthy for the Gut Microbiota?

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There are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health.

The post Is High Fat Healthy for the Gut Microbiota? appeared first on Chris Kresser.

Sep 19 2018

25mins

Play

Rank #17: What the Latest Research Says about Probiotics, with Lucy Mailing

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What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.

The post What the Latest Research Says about Probiotics, with Lucy Mailing appeared first on Chris Kresser.

Nov 14 2018

37mins

Play

Rank #18: A New Study on Hashimoto’s Disease, Diet, and Lifestyle

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A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior and lifestyle interventions impacted their results.

The post A New Study on Hashimoto’s Disease, Diet, and Lifestyle appeared first on Chris Kresser.

Jul 30 2019

59mins

Play

Rank #19: Biohacking Your Ancestral Lifestyle, with Ben Greenfield

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Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the best ways to use technology to enhance your health and support your ancestral lifestyle.

The post Biohacking Your Ancestral Lifestyle, with Ben Greenfield appeared first on Chris Kresser.

Apr 16 2019

54mins

Play

RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener

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The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that are happening in the face of great hardship, we can cultivate more resilience and joy. In this episode of Revolution Health Radio, I talk with Robert Biswas-Diener about why now is the right time to embrace positive psychology and how doing so can improve your well-being.

The post RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener appeared first on Chris Kresser.

Jun 30 2020

50mins

Play

RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein

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We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can serve us to reduce anxiety and improve our well-being.

The post RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein appeared first on Chris Kresser.

Jun 16 2020

1hr 7mins

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RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour

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In this episode of Revolution Health Radio, I welcome back Dr. Ramzi Asfour on the podcast to discuss an update on COVID-19 before delving into celiac disease, non-celiac gluten sensitivity, and when it makes sense to follow a strict gluten-free diet.

The post RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour appeared first on Chris Kresser.

Jun 02 2020

52mins

Play

RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed

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In this episode of Revolution Health Radio, I’m joined by health coach Will Welch in a discussion about COVID-19. We talk about the challenges we’re facing as a culture, whether we succeeded in flattening the curve, what the end of the pandemic may look like, and much more.

The post RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed appeared first on Chris Kresser.

May 22 2020

1hr 35mins

Play

RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson

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COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three practical steps that will help you get through adversity while finding ways to experience joy and happiness.

The post RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson appeared first on Chris Kresser.

May 05 2020

48mins

Play

RHR: How We Can Change the Future of Healthcare, with Robb Wolf

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The conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the future of healthcare. In this episode of Revolution Health Radio, I talk with Robb Wolf about the positive impact the Functional Medicine approach has on healthcare and about his new program, The Healthy Rebellion.

The post RHR: How We Can Change the Future of Healthcare, with Robb Wolf appeared first on Chris Kresser.

Apr 28 2020

39mins

Play

RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday

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Can the principles of stoicism help us learn to adjust to the new normal presented by COVID-19? In this episode of Revolution Health Radio, I’m joined by Ryan Holiday, writer, media strategist, and one of the world’s foremost thinkers on ancient philosophy. We talk about how to take a stoic approach to this crisis and even find opportunities to thrive.

The post RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday appeared first on Chris Kresser.

Apr 16 2020

56mins

Play

RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter

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The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well. In this episode of Revolution Health Radio, I talk with Dr. Perlmutter about the impact that inflammation has on your brain and your decision-making ability.

The post RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter appeared first on Chris Kresser.

Apr 07 2020

59mins

Play

RHR: Updates on COVID-19 and Answers to Your Questions

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As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus incubation periods, to Paleo-friendly pantry stocking options, and much more.

The post RHR: Updates on COVID-19 and Answers to Your Questions appeared first on Chris Kresser.

Mar 20 2020

1hr 5mins

Play

RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

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Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm.

The post RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere appeared first on Chris Kresser.

Mar 10 2020

54mins

Play

RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

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Read more

With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it.

The post RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour appeared first on Chris Kresser.

Mar 05 2020

1hr 3mins

Play

RHR: Fixing Our Broken Food System, with Dr. Mark Hyman

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I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman about his upcoming book Food Fix, which delves deeply into the problems in our food system and discusses how they can worsen global crises like the chronic disease epidemic, climate change, poverty, and more.

The post RHR: Fixing Our Broken Food System, with Dr. Mark Hyman appeared first on Chris Kresser.

Feb 25 2020

51mins

Play

RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris

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The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving animal welfare and offering benefits to the local community. In this episode of Revolution Health Radio, I talk with Will Harris of White Oak Pastures about the benefits of sustainably raised and managed livestock.

The post RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris appeared first on Chris Kresser.

Feb 18 2020

52mins

Play

RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

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Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans.

The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on Chris Kresser.

Feb 04 2020

58mins

Play

RHR: What Makes an Effective Health Coach, with Dr. John Berardi

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In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a well-rounded base for your practice, and much more.

The post RHR: What Makes an Effective Health Coach, with Dr. John Berardi appeared first on Chris Kresser.

Jan 28 2020

1hr 1min

Play

RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

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I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.

The post RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley appeared first on Chris Kresser.

Jan 14 2020

47mins

Play

RHR: Reflections on The Game Changers Debate

Podcast cover
Read more

The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic.

The post RHR: Reflections on The Game Changers Debate appeared first on Chris Kresser.

Dec 31 2019

29mins

Play

RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

Podcast cover
Read more

The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine.

The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.

Dec 17 2019

1hr 3mins

Play

RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour

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If you’re genetically susceptible to celiac disease, you may also be more at risk for chronic Lyme disease. In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Dr. Ramzi Asfour about why a genetic relationship might exist between celiac disease and Lyme disease.

The post RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour appeared first on Chris Kresser.

Dec 03 2019

57mins

Play

RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood

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As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode of Revolution Health Radio, Dr. Tommy Wood and I discuss the problems with consumer genetic testing and explain why the results are not as helpful or actionable as we’ve been led to believe.

The post RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood appeared first on Chris Kresser.

Nov 20 2019

58mins

Play

iTunes Ratings

1297 Ratings
Average Ratings
1119
83
27
31
37

Good podcast but audio issues.

By W.Ladd - Apr 28 2020
Read more
I love the content of the podcast but the audio quality is not acceptable. All the echos and mouth sounds need to be fixed to make this listenable. Respect your listener’s time and attention. Hire a podcast editor to take care of the sound quality issues or learn to do this yourself. There are so many podcasts in competition that listeners can similar content elsewhere.

Great podcast!

By dar8n - Feb 13 2020
Read more
Really enjoyed the podcast on CBD.