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Conversations with CiCi & Bobbie

Two life coaches. Two different continents. One vision. CiCi and Bobbie come together to discuss everything from our soul's purpose, to spiritual awakening... from CrossFit to money mindset and more. With brutal self-honesty and ruthless authenticity, these two burnt-out party girls turned transformational female empowerment coaches come together to show us all that it truly is possible to live a lifestyle that's sober, spiritual and still BOUJIE AFFFFF!

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Ayahusca

Following on from the immersive experiences we were talking about in the last episode, we go into all things about our experiences and plans for those immersive and spiritual practices.Bobbie’s just come back from her Vipassana trip, consisting of 10 days of silence. She gives us a breakdown of her experience, how challenging it was and what she’s taken away from it.Find out more about us! CiCiWebsite - coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.com/Instagram - instagram.com/built_with_bobbie

38mins

8 Jun 2021

Rank #1

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Shadow Work

This is a solo episode with just me, CiCi, and I want to talk you through the importance of shadow work and use the examples of the women from Sex And The City to help illustrate this.I also talk about my own experiences and benefits of shadow work, so I hope you see the importance and benefits too!Find out more about us! CiCiWebsite - coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.com/Instagram - instagram.com/built_with_bobbie

49mins

1 Jun 2021

Rank #2

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Body Image

In this episode, we get really raw and vulnerable to discuss body image and how we’re both currently feeling about our bodies and our body image stories.Every woman has their own story and it’s amazing to embrace that and your own. We really get into it and talk about how our bodies can affect our confidence, our identities, femininity and more.Questions to consider:What is your body’s story?What is your wolf, your narrative keeping you in the bullshit? Why are you scared for your body to change? Why are you motivated to be on a diet? Why are you scared to look the way you look right now? Are you ready to be seen?Are you ready to see yourself?Find out more about us! CiCiWebsite - coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.com/Instagram - instagram.com/built_with_bobbie

45mins

25 May 2021

Rank #3

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Sister Wound

Today we discuss the Sister Wound. It may not be a topic you’ve come across, but if you’re following either of us or other female empowerment leaders you will have seen the term sister used more and more. The Sister Wound is the shadow side of the word “sister”, and we dive into what it means, how it presents itself, how it is passed down through generations and how we can start to heal it.We talk about how we’ve personally experienced the Sister Wound and what it means, how we’ve perpetuated it ourselves, how we started to heal it in our own lives and began embracing other women as sisters rather than competitors.Helpful Links:The Heroines Circle: www.coachedbycici.com/the-heroines-circleFind out more about us! CiCiWebsite - coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.com/Instagram - instagram.com/built_with_bobbie

42mins

18 May 2021

Rank #4

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Emotions Part 2

In part two of our emotions chat we pick up on where we left off on the darker side of emotions and conflict. We get further into conflict styles, how we shift heavy emotions, how our emotions manifest in healthy and not so healthy ways, feeling unsafe expressing emotions.Find out more about us!CiCiWebsite - https://www.coachedbycici.com Instagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.comInstagram - instagram.com/built_with_bobbie

46mins

11 May 2021

Rank #5

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Emotions Part 1

Emotions are something we feel from the earliest age, but we don’t often dig into to understand what they mean and what they are for. They are actually extremely useful for us so we can learn about what we feel about certain situations and how to react to them and understand our boundaries. Babies express emotions in their purest form, but there comes a point when we start to suppress certain emotions or present one to hide another and this is a deeply significant point in our lives. This can impact how we deal with many things in the rest of our lives and we dive into this headfirst.It’s another huge topic, so we need more than one episode to really cover things. Make sure you subscribe to catch the next part.Find out more about us!CiCiWebsite - https://www.coachedbycici.com Instagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.comInstagram - instagram.com/built_with_bobbie

45mins

4 May 2021

Rank #6

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Self Evolution

We were having such a good conversation about self evolution we just had to hit record and run with it. We are both in a place of expansion and so we dive what it means to self evolve, what it takes to get there, the healing process, investing in yourself, feeling uncomfortable, reconnecting with your femininity and more. Find out more about us! CiCiWebsite - https://www.coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.comInstagram - instagram.com/built_with_bobbie

1hr 8mins

27 Apr 2021

Rank #7

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Triple J: Part 2 - Staying Juicy AF

In this second part of discussing Triple J we focus on staying JUICY!It’s all about showing up for yourself, staying at your highest vibrations and staying true to yourself. We talk about low and high-frequency drivers, feeding your feminine goddess, how everyday things can make you feel, how to own your day, choosing how things impact you and your life, how to spend your gold coins!It’s all about feeling yummy and staying juicy!Find out more about us! CiCiWebsite - https://www.coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.comInstagram - instagram.com/built_with_bobbie

35mins

20 Apr 2021

Rank #8

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Triple J: Part 1 - Judgement, Jealousy and Staying Juicy AF

In this juicy episode, we talk about what we call Triple J: judgement, jealousy and staying juicy AF! There’s nothing wrong with feeling jealousy, judgement or insecurity as they are completely natural and really are coping mechanisms. But the shame and vicious cycle that they can trigger internally are what can cause unhealthy feelings and actions.There’s a lot to cover, so in the first part we discuss the ego, where these feelings come from, what judging someone else reflects about how you feel about yourself, shadow work, how thinking about these topics can help your spiritual journey, our own judgments and insecurities plus a whole lot more.Find out more about us! CiCiWebsite - https://www.coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.com/Instagram - instagram.com/built_with_bobbie

46mins

13 Apr 2021

Rank #9

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Sober Curious Living

Today we deep dive into all things sober curious living. Sobriety and sober curious living are on the rise with more clean drinks, alcohol-free beer and more people exploring it.However, there is still a big stigma attached to it with people thinking you might have a problem or unable to control yourself around booze. But changing your mindset about alcohol can also have a huge impact on approach a lot of your life that you may not have considered.Find out more about us! CiCiWebsite - https://www.coachedbycici.comInstagram - instagram.com/coachedbyciciBobbieWebsite - https://www.builtwithbobbie.comInstagram - instagram.com/built_with_bobbie

47mins

6 Apr 2021

Rank #10