CNM 003: Setting Healthy Boundaries with Licensed Counselor and Author John Raven
John Raven, licensed professiona counselor and author of the book Don’t Feed The Ducks: Overcoming Unhealthy Helping In Your Life And Relationships, spends some time with us talking all about boundaries. I enjoyed John’s intellectual approach to explaining things. He has a way of bringing together the “matter of fact” truths with theoretical constructs and a little bit of the neuroscience. Ultimately I walked away with a new understanding that, 1) When my “helping” is accompanied by a negative biological reaction, it’s probably an indication my boundary needs adjusted, and 2) If I’m afraid of pushing or re-establishing a boundary, it’s likely that my “stretch” is actually more in line with what is considered “healthy assertiveness”.
26 Feb 2015
CNM 025: The 1-2-3 Process with Lisa Romano
Lisa Romano shares a key process she uses to help coach codependents through rough moments.
14 Feb 2016
CNM 022: Adult Children of Alcoholics Trauma Syndrome - with Dr. Tian Dayton
Dr. Dayton discusses what happens to us when we grow up in traumatic environments, and how to heal.
19 Oct 2015
CNM 016: Relationship Attachment Model (RAM) - with Jim Gascoine
Jim discusses why it's important to progress through a romantic relationship keeping certain steps in order.
22 Jun 2015
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CNM 048: Codependency, The Fight Of Your Life - with Jessica
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CNM 020: Mining Your "Shame Core" - with Dr. Dean Robb
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CNM 021: Individuation and Relinquishing The "False Self" - with Dr. Dean Robb
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CNM 040: Ways To Love Yourself More - with Dr. Natalie Jones
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