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Geared Up - Podcast

Updated 19 days ago

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Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.

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Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.

Cover image of Geared Up - Podcast

Geared Up - Podcast

Latest release on Oct 28, 2010

All 8 episodes from oldest to newest

Open-Water Swimming Tips 4

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Practice run. Count bouys. Have fun!

Oct 28 2010

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Open-Water Swimming Tips 3

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Repeats with eyes closed. Open-water swims.

Oct 07 2010

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Open-Water Swimming Tips 2

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Bilateral breathing. Open-water sighting.

Sep 16 2010

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Open-Water Swimming Tips 1

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The importance of open-water swimming skills.

Aug 26 2010

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Heart Rate Training - Tip 5 - Applying Intensities & Zones

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In this podcast, I help you understand the application of training intensities and training zones.

Jul 02 2010

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Heart Rate Training - Tip 4 - Understanding Intensities & Zones

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In this podcast, I review training intensities and training zones.

Jun 18 2010

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Heart Rate Training - Tip 2 - What is it?

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In this podcast, I review exactly what Heart Rate Training is, and why it's important.

May 21 2010

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Heart Rate Training - Tip 1 - Monitoring

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In this podcast, I review exactly how to properly monitor your heart rate.

May 07 2010

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