Open-Water Swimming Tips 4

Repeats with eyes closed. Open-water swims.

Open-Water Swimming Tips 3

Bilateral breathing. Open-water sighting.

Open-Water Swimming Tips 2

The importance of open-water swimming skills.

Open-Water Swimming Tips 1

In this podcast, I help you understand the application of training intensities and training zones.

Heart Rate Training - Tip 5 - Applying Intensities & Zones

In this podcast, I review training intensities and training zones.

Heart Rate Training - Tip 4 - Understanding Intensities & Zones

In this podcast, I review exactly what Heart Rate Training is, and why it's important.

Heart Rate Training - Tip 2 - What is it?

In this podcast, I review exactly how to properly monitor your heart rate.

Heart Rate Training - Tip 1 - Monitoring

Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up!  Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.

Great Tips Thanks!

Angie is a great wealth of knowledge and an excellent source of information.  I recommend subscribing to her podcast.

Great source for Triathlon information.  

Geared Up - Podcast

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!