Open-Water Swimming Tips 4

Repeats with eyes closed. Open-water swims.

Open-Water Swimming Tips 3

Bilateral breathing. Open-water sighting.

Open-Water Swimming Tips 2

The importance of open-water swimming skills.

Open-Water Swimming Tips 1

In this podcast, I help you understand the application of training intensities and training zones.

Heart Rate Training - Tip 5 - Applying Intensities & Zones

In this podcast, I review training intensities and training zones.

Heart Rate Training - Tip 4 - Understanding Intensities & Zones

In this podcast, I review exactly what Heart Rate Training is, and why it's important.

Heart Rate Training - Tip 2 - What is it?

In this podcast, I review exactly how to properly monitor your heart rate.

Heart Rate Training - Tip 1 - Monitoring

Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up!  Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.

Great Tips Thanks!

Angie is a great wealth of knowledge and an excellent source of information.  I recommend subscribing to her podcast.

Great source for Triathlon information.  

Geared Up - Podcast

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!