OwlTail
Geared Up - Podcast
Updated 19 days ago
Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.
Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.
Geared Up - Podcast
Latest release on Oct 28, 2010
Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.
Rank #1: Heart Rate Training - Tip 4 - Understanding Intensities & Zones
In this podcast, I review training intensities and training zones.
Jun 18 2010
Rank #2: Open-Water Swimming Tips 4
Practice run. Count bouys. Have fun!
Oct 28 2010
Rank #3: Open-Water Swimming Tips 3
Repeats with eyes closed. Open-water swims.
Oct 07 2010
Rank #4: Open-Water Swimming Tips 2
Bilateral breathing. Open-water sighting.
Sep 16 2010
Rank #5: Open-Water Swimming Tips 1
The importance of open-water swimming skills.
Aug 26 2010
Open-Water Swimming Tips 4
Practice run. Count bouys. Have fun!
Oct 28 2010
Open-Water Swimming Tips 3
Repeats with eyes closed. Open-water swims.
Oct 07 2010
Open-Water Swimming Tips 2
Bilateral breathing. Open-water sighting.
Sep 16 2010
Open-Water Swimming Tips 1
The importance of open-water swimming skills.
Aug 26 2010
Heart Rate Training - Tip 5 - Applying Intensities & Zones
In this podcast, I help you understand the application of training intensities and training zones.
Jul 02 2010
Heart Rate Training - Tip 4 - Understanding Intensities & Zones
In this podcast, I review training intensities and training zones.
Jun 18 2010
Heart Rate Training - Tip 2 - What is it?
In this podcast, I review exactly what Heart Rate Training is, and why it's important.
May 21 2010
Heart Rate Training - Tip 1 - Monitoring
In this podcast, I review exactly how to properly monitor your heart rate.
May 07 2010