The Benchwarmers are back to recap the latest sports headlines. The guys also break down the NFC East and South to help you prepare for the upcoming Fantasy Football season! Before

Sports News + NFC East & NFC South Breakdown 

Sonny and Gabe recap their time off and start breaking down divisions in the NFL. The guys also talk about some movies they have seen.

Time Off + AFC South + Summer Movies 

Sonny and Gabe break down the latest NBA trades and recap the draft. The guys then talk about some movies they have watched and plan to watch this summer.

NBA Trades + NBA Draft + Movie Reviews 

The boys are back from their trips! Sonny and Gabe recap their time away from the show and Sonny talks about what cars he is interested in as his first car. The guys also talk about the NBA Draft and critique the Lion's new helmet for the upcoming NFL season.

Japan + Cars + NBA Draft + New Lion's Helmet

Sonny and Gabe are back in the studio after a week off. The guys react to the NFL schedule being released and also catch up on the NBA playoffs.

NFL Schedule + NBA Playoffs 

Sonny and Gabe recap how the 2023 NFL Draft went. The guys rank how several of the top teams did in their draft and who had the worst draft. The guys then discuss the NBA playoffs and break down some key games.

NFL Draft Recap + NBA Playoffs

Sonny and Gabe are back in the studio to make their NFL Draft predictions! The guys also weigh in on the current NBA playoff standings.

2023 NFL Draft + NBA Playoffs 

The guys make their predictions on the NBA Playoff games and discuss some movies and shows they saw.

NBA Playoffs

The guys are back in the studio to discuss the Angel Reese drama and also make their NBA playoff predictions. Before the show wraps up the guys review a couple movies they saw in theaters.

Angel Reese Taunting + NBA Playoff Predictions + Movie Reviews

The guys start the show off by going through some trending headlines in the NFL and then recap the first few rounds of March Madness.

NFL News + March Madness Recap

Sit back and let us take you to a Fantasy Football championship. We will discuss which NFL players to sit or start, who to grab off the wavier wire and how each of their teams are doing in the Carolla Digital fantasy league.

Sonny Rocks

5 stars for Sonny. Bring back Bald Bryan please

Fantasy BS

The Benchwarmers Podcast with Sonny Carolla

Bryan and Sonny reconvene to review their week one matchup in the Carolla Digital fantasy league and to look ahead at what value players may be out there on the waiver wire, their week two match-ups and more.

Week One Host vs. Host Recap & a Look Ahead at Week 2

Caelan Biehn

Sonny Carolla

Bryan and Sonny are joined by fill in producer Caelan Biehn to look back at the results of week 2 (including absent producer Gary's abysmal showing) as well as a look ahead at week 3 including Caelan and Sonny's showdown.

Week 2 Recap, Week 3 Look Ahead & Caelan Biehn vs. Sonny Carolla Preview

Bryan &amp; Sonny reveal the results of the Championship game and go over the season with a little help from Producer Gary and a visit from our 2018 Champion and more.

The 2018 Season In Review

Bryan and Sonny look back at their mutually dominant week 3 performances and take a look at whats to come in week 4.  As the show wraps up the turn to some listener questions in a round of Listener BS

Week 3 Recap, Week 4 Preview & Sonny's Reign at #1

The gang breaks down another wild week of Fantasy Football and Sonny gives us his top fast food restaurants. Before the show wraps up, the guys get into some Listener BS and Sonny makes his Sunday Pick.

Week 11 Recap + Sonny's Favorite Restaurants 

Sonny sits down with his new co-host Dylan to discuss the upcoming Football season. The two go through current news stories in the NFL and also do a mock draft to get ready for a new season in the Carolla Digital Fairytale Football League!

Pre-Draft News and a Mock Draft

The boys are back in the studio to recap week 15 in the NFL! Chris Laxamana stops in to gloat and Dylan &amp; Sonny break down their week 15 matches. Before they wrap up, the guys take a  Listener BS question.

Week 15 Recap + Fantasy Football Semifinals! 

Dylan, Sonny, and Gabe are back in the studio to recap their Fantasy Football Season. The guys also get into some players that you should target for next years season. Before they wrap up, Sonny gives us his predictions for the NFL playoffs and his Super Bowl pick!

2019 Fantasy Football Season Recap + Sonny's Sunday Pick!

Dylan and Sonny return for another episode to recap the top performers and key injuries in week 10 of the NFL. The guys also debate some players that you should move on from and give some tips for the upcoming Fantasy Playoffs!

Week 10 Recap + News & Injuries

Dave Dameshek

Happy Thanksgiving from Dylan, Sonny, and Gabe! On this episode Sonny and Dylan welcome Dave Dameshek to the show to recap week 12 of the NFL! The guys also have a discussion about Disney Princesses and if ham belongs on the Thanksgiving table.

Thanksgiving Day Special: Week 12 Recap + Dave Dameshek

Deontay Wilder

Tyson Fury II

Sonny and Gabe are joined by Adam Carolla to preview the upcoming fight between Deontay Wilder and Tyson Fury.

Deontay Wilder vs. Tyson Fury II

Will Todd Gurley have a bounce back year on the Falcons? Will Teddy Bridgewater dominate on the Panthers? And are the Saints on their way to a Super Bowl? We answer all these questions and more on this weeks episode.

Falcons, Panthers, and Saints, Oh My! 

Dylan and Sonny recap the highlights of week 7 in the NFL and go over some big trades and injuries that happened this past week.

Week 7 Recap + Scary Trades & Injuries

Dylan and Sonny are back in the studio to review the highlights of week 9 in the NFL. The guys answer a Listener BS trade question and get into Sonny's Sunday Pick.

Week 9 Recap + Listener BS

The guys are back from a wild Thanksgiving weekend of NFL games. Dylan and Sonny break down the studs and duds of week 13 in the NFL and preview the upcoming fantasy playoffs.

Week 13 Recap + Playoff Preview and  Sonny's Stud Muffin Of The Week! 

Dylan and Sonny recap their matchup over the weekend. The guys also break down week 3 of the NFL and take a look at some players you should be worried about.

Week 3 Recap + Take Em' Please

Happy Halloween! Dylan and Sonny are back in the studio for a special Halloween edition of Fantasy BS! The guys go over some Trick or Treat players you need to be aware of and recap the latest news/injuries in the NFL.

Trick or Treat and Week 8 Recap!

Bryan and Sonny recap the semi-finals week that was and look ahead to the championship week to come, including a visit from Bryan's opponent in the championship, Other Brian

2018 Fantasy Football Championship Preview

Dylan and Sonny are back in the studio to recap week 1 of the NFL. Plus we look at how their teams did in the first week of fantasy football and we also take a look at players they would stash &amp; trash.

Week 1 Recap + Stash & Trash

The guys look back at a wild week 4 including our own Sonny Carolla nearly putting up 200 points and look ahead at whats to come in week 5.  They also do an extended edition of Listener BS helping several people out with their week 5 lineups.

Sonny's Banner Week 4, Week 5 Preview & Extended Listener BS

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