Felicia Bender

Money, empowerment, (self)respect! March is an 8 Universal Month, a hard-driving vibe that won't let us slack on our potential. But this rigorous month can still be enjoyable if we tackle it as a "creative challenge." Felicia Bender shares her numerological insights along with the AstroTwins cosmic insights. Learn more at astrostyle.com/numerology and feliciabender.com.

Money, empowerment, (self)respect! March is an 8 Universal Month, a hard-driving vibe that won't let us slack on our potential. But this rigorous month can still be enjoyable if we tackle it as a "creative challenge." Felicia Bender shares her numerological insights along with the AstroTwins cosmic insights. Learn more at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>.

March 2021 Astronumerology with The AstroTwins and Felicia Bender

February is here, a 7 Universal Month that is all about planning before doing, testing and slowing down to think—all good ideas with Mercury spinning retrograde in Aquarius until the 20th. Felicia Bender shares her numerological insights along with the AstroTwins cosmic insights. Learn more at astrostyle.com/numerology and feliciabender.com.

February is here, a 7 Universal Month that is all about planning before doing, testing and slowing down to think—all good ideas with Mercury spinning retrograde in Aquarius until the 20th. Felicia Bender shares her numerological insights along with the AstroTwins cosmic insights. Learn more at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>.

Astronumerology February 2021 with The AstroTwins and Felicia Bender

Welcome to 2021, a freedom-loving 5 Universal Year that will challenge us to find new and responsible ways to liberate ourselves from restriction. Listen to your forecast for January, which is a visionary 6 month, and hear how 2021 will play out in your Personal Year cycle, which is based on your date of birth.  Felicia Bender shares her numerological insights along with the AstroTwins cosmic insights. Learn more at astrostyle.com/numerology and feliciabender.com.

Welcome to 2021, a freedom-loving 5 Universal Year that will challenge us to find new and responsible ways to liberate ourselves from restriction. Listen to your forecast for January, which is a visionary 6 month, and hear how 2021 will play out in your Personal Year cycle, which is based on your date of birth. Felicia Bender shares her numerological insights along with the AstroTwins cosmic insights. Learn more at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>.

Astronumerology January 2021 with The AstroTwins and Felicia Bender

Brooke Dabalos

Ground yourself and manifest magic with the element of earth! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (10 minute version).

Earth Element Meditation (10 min) with Brooke Dabalos

Ground yourself and manifest magic with the element of earth! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (30 minute version).

Earth Element Meditation (30 min) with Brooke Dabalos

We round out the year with a 7 Universal Month (12-2020=1+2+2+0+2+0=7)as December 2020 draws us into a contemplative energy. These heady vibes can help us stay alert during eclipse season and The Great Conjunction on December 21. Felicia Bender shares her numerological insights along with the AstroTwins forecast. Learn more at astrostyle.com/numerology and feliciabender.com.

We round out the year with a 7 Universal Month (12-2020=1+2+2+0+2+0=7)as December 2020 draws us into a contemplative energy. These heady vibes can help us stay alert during eclipse season and The Great Conjunction on December 21. Felicia Bender shares her numerological insights along with the AstroTwins forecast. Learn more at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>.

Astronumerology December 2020 with The AstroTwins and Felicia Bender

Ignite your inner spark and get energized with the element of fire! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (10 minute version).

Fire Element Meditation (10 min) with Brooke Dabalos

Ignite your inner spark and get energized with the element of fire! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (30 minute version).

Fire Element Meditation (30 min) with Brooke Dabalos

Acceptance of "what is" may be challenging this year, but the grounding, visionary vibes of November—- a 6 Universal Month (1+1+2+0+2+0)will support us with doing just that. With Scorpio season turning us inwards, coupled with the domestic vibes of 6, turn your home into a sanctuary. Felicia Bender shares her numerological insights and tips for making it through the month with serenity intact. Learn more at astrostyle.com/numerology and feliciabender.com.

Acceptance of "what is" may be challenging this year, but the grounding, visionary vibes of November—- a 6 Universal Month (1+1+2+0+2+0)will support us with doing just that. With Scorpio season turning us inwards, coupled with the domestic vibes of 6, turn your home into a sanctuary. Felicia Bender shares her numerological insights and tips for making it through the month with serenity intact. Learn more at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>.

Astronumerology November 2020 with The AstroTwins and Felicia Bender

Tune in to your emotions and soothe your soul with the element of water! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (30 minute version).

Water Element Meditation (30 min) with Brooke Dabalos

The AstroTwins, Ophira and Tali Edut, bring the stars down to earth with practical and empowering horoscopes: astrostyle.com and @astrotwins. They are also the official astrologers for ELLE and MindBodyGreen, and the authors of numerous books, including Love Zodiac, Momstrology, and a yearly horoscope guide. Their classes, like The Astrology of Success and Design Your Dream Relationship, teach methods for applying cosmic wisdom to the areas of life that matter most. Brands including Coach, Refinery29, Urban Outfitters, Zappos and Amazon have featured them as influencers and writers.

Tune in to your emotions and soothe your soul with the element of water! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (10 minute version).

Water Element Meditation (10 min) with Brooke Dabalos

Clear your mind and activate your creativity with the element of air! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (10 minute version).

Air Element Meditation (10 min) with Brooke Dabalos

Clear your mind and activate your creativity with the element of air! The AstroTwins teamed up with musician and mystic Brooke Dabalos who composed a series of cosmic meditations for the four astrological elements. Sit back, relax and get attuned! (30 minute version).

Air Element Meditation (30 min)with Brooke Dabalos

Steady as you go! October (10-2020) is a 5 Universal Month (1+0+2+0+2+0)which isn't exactly doing much to stabilize things. With Libra season in full swing, life could feel more like a balancing act than ever. Felicia Bender shares her numerological insights and tips for making it through the month with serenity intact. Learn more at astrostyle.com/numerology and feliciabender.com.

Steady as you go! October (10-2020) is a 5 Universal Month (1+0+2+0+2+0)which isn't exactly doing much to stabilize things. With Libra season in full swing, life could feel more like a balancing act than ever. Felicia Bender shares her numerological insights and tips for making it through the month with serenity intact. Learn more at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>.

Astronumerology October 2020 with The AstroTwins and Felicia Bender

Clean up, rebalance, and repay those karmic debts. Tali of The AstroTwins talks to numerologist Felicia Bender, (feliciabender.com) about September's 13/4 Universal Month influence and how it brings culmination to themes that have been building all year long.

Clean up, rebalance, and repay those karmic debts. Tali of The AstroTwins talks to numerologist Felicia Bender, (<a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>) about September's 13/4 Universal Month influence and how it brings culmination to themes that have been building all year long.

Astronumerology September 2020 with The AstroTwins and Felicia Bender

Creative expression and self-development can add up to financial stability, thanks to August's numbers: 3 and 8. Tali from The AstroTwins talks to Felicia Bender, Astrostyle's official numerologist about what energy we can expect in this last full month of summer. More at astrostyle.com/numerology and feliciabender.com

Creative expression and self-development can add up to financial stability, thanks to August's numbers: 3 and 8. Tali from The AstroTwins talks to Felicia Bender, Astrostyle's official numerologist about what energy we can expect in this last full month of summer. More at <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a> and <a href="http://feliciabender.com" rel="nofollow" target="_blank">feliciabender.com</a>

Astronumerology August 2020 with The AstroTwins and Felicia Bender

July is a 7 month in numerology (and an 11/2 Universal month), an introspective and philosophical time. The master number of 11 adds the quality of spiritual illumination to our observations. We talked to Felicia Bender, Astrostyle.com's official numerologist about how to navigate this cerebral yet soulful energy. For more go to astrostyle.com/numerology

July is a 7 month in numerology (and an 11/2 Universal month), an introspective and philosophical time. The master number of 11 adds the quality of spiritual illumination to our observations. We talked to Felicia Bender, <a href="http://Astrostyle.com" rel="nofollow" target="_blank">Astrostyle.com</a>'s official numerologist about how to navigate this cerebral yet soulful energy. For more go to <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a>

Astronumerology July 2020

June is a 6 month in numerology (and a 1 Universal month), where the focus is on nurturing and rebalancing relationships, while creating space for bigger change that's ahead. Emotions will be tender during this time and we'll have to navigate some deeper introspection as the world around us, and inside us, shifts. We talked to Felicia Bender, Astrostyle.com's official numerologist about what's in store for us all. For more go to astrostyle.com/numerology

June is a 6 month in numerology (and a 1 Universal month), where the focus is on nurturing and rebalancing relationships, while creating space for bigger change that's ahead. Emotions will be tender during this time and we'll have to navigate some deeper introspection as the world around us, and inside us, shifts. We talked to Felicia Bender, <a href="http://Astrostyle.com" rel="nofollow" target="_blank">Astrostyle.com</a>'s official numerologist about what's in store for us all. For more go to <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a>

Astronumerology - June - 2020

May is a 5 month in numerology, where we are exploring themes of freedom through self-discipline, being "agents of change" and sensuality. How to balance this expansive energy in a time of confinement? We talked to Felicia Bender, Astrostyle.com's official numerologist about what's in store for us all. For more go to astrostyle.com/numerology

May is a 5 month in numerology, where we are exploring themes of freedom through self-discipline, being "agents of change" and sensuality. How to balance this expansive energy in a time of confinement? We talked to Felicia Bender, <a href="http://Astrostyle.com" rel="nofollow" target="_blank">Astrostyle.com</a>'s official numerologist about what's in store for us all. For more go to <a href="http://astrostyle.com/numerology" rel="nofollow" target="_blank">astrostyle.com/numerology</a>

May - Astronumerology

Katie Sweetman

Katie Sweetman + The AstroTwins: Starstruck Summit by AstroTwins

Katie Sweetman + The AstroTwins: Starstruck Summit

I am surprised this does not have more reviews.  Very well researched and I enjoy listening too the two of them talk.  Always provides great information that is relevant and seems too be well researched.  I look forward to these.

Great Show!

I really really enjoy &amp; appreciate this insight. Thank you 🙏🏾

Great

The AstroTwins, Ophira and Tali Edut, bring the stars down to earth with practical and empowering horoscopes: <a href="http://astrostyle.com" rel="nofollow" target="_blank">astrostyle.com</a> and @astrotwins. They are also the official astrologers for ELLE and MindBodyGreen, and the authors of numerous books, including Love Zodiac, Momstrology, and a yearly horoscope guide. Their classes, like The Astrology of Success and Design Your Dream Relationship, teach methods for applying cosmic wisdom to the areas of life that matter most. Brands including Coach, Refinery29, Urban Outfitters, Zappos and Amazon have featured them as influencers and writers.

AstroTwins Radio

Tonya Kellum

“Sales” is often treated as a dirty word among conscious entrepreneurs, but what if that was a huge misconception? Tali talks to Tonya Kellum, a top State Farm agent, about what it truly takes to sell: connecting the product to a customer’s heart. Tonya lays out metrics to look for in an ideal sales representative, and explains why focusing on sales is actually the key to sustaining your mission.  If you have an incredible product that not enough people are buying, you won’t want to miss this episode.

Astrology of Success: Demystifying Sales with Tonya Kellum

Money, power, success! August is an 8 month in numerology, which is the number of empowerment and abundance. Tali talks to Astrostyle's numerologist, Felicia Bender, about maximizing the energy of the 8, and channeling it towards good, not greed. Find out what this means for your life path number (and how to calculate that)as well as your zodiac sign. Time stamps for each Life Path Number:1:(16:02)   * . 2 or 11/2:(19:10) *   3:(23:30) *  4 or 22/4:(26:03) *  5:(30:36) *  6 or 33/6: (34:38)  *   7:(39:38)  *    8:(43:57)  *  9:(47:42)

Money, power, success! August is an 8 month in numerology, which is the number of empowerment and abundance. Tali talks to Astrostyle's numerologist, Felicia Bender, about maximizing the energy of the 8, and channeling it towards good, not greed. Find out what this means for your life path number (and how to calculate that)as well as your zodiac sign. Time stamps for each Life Path Number: 1:(16:02) * . 2 or 11/2:(19:10) * 3:(23:30) * 4 or 22/4:(26:03) * 5:(30:36) * 6 or 33/6: (34:38) * 7:(39:38) * 8:(43:57) * 9:(47:42)

Astronumerology: August Numerology with the AstroTwins and Felicia Bender

David Vox

Struggling to define your niche or stand out from the hordes of others who also call themselves coaches, yoga teachers, photographers, et al.? Ophi talks to Aries business coach David Vox about his Soft Sell Formula methodology. Learn how to answer "So, what do you do?" in a way that makes people say, "Tell me more!"Download David's free Soft Sell Title PDF at bit.ly/davidvoxastro and join the waitlist for his upcoming program at https://davidvox.com/wait-list

Struggling to define your niche or stand out from the hordes of others who also call themselves coaches, yoga teachers, photographers, et al.? Ophi talks to Aries business coach David Vox about his Soft Sell Formula methodology. Learn how to answer "So, what do you do?" in a way that makes people say, "Tell me more!" Download David's free Soft Sell Title PDF at <a href="http://bit.ly/davidvoxastro" rel="nofollow" target="_blank">bit.ly/davidvoxastro</a> and join the waitlist for his upcoming program at <a href="https://davidvox.com/wait-list" rel="nofollow" target="_blank">https://davidvox.com/wait-list</a>

Astrology Of Success: Stand Out In Your (Crowded) Market with David Vox of the Soft Sell Formula

Kate MacKinnon

You've cleared the clutter and committed to your passion project or business. Now what? For many conscious entrepreneurs, taking up space can be emotionally confronting--so we fill it up instead. We feel guilty and fearful...our minds make up all kinds of reasons to procrastinate. No more! Ophi talks to Feng Shui master Kate MacKinnon on how to "shui the cray away" and set up your space for a prosperous business and balanced life. Plus: our Q&amp;A speed round covers everything from multiple entryways to a room, to whether or not to include a closet in Feng Shui to leaks and desk positions!Bonus PDF: download our Feng Shui Scavenger Hunt worksheet (from our 2019 Astropreneurs Summer Camp program) here: http://bit.ly/astroshui

You've cleared the clutter and committed to your passion project or business. Now what? For many conscious entrepreneurs, taking up space can be emotionally confronting--so we fill it up instead. We feel guilty and fearful...our minds make up all kinds of reasons to procrastinate. No more! Ophi talks to Feng Shui master Kate MacKinnon on how to "shui the cray away" and set up your space for a prosperous business and balanced life. Plus: our Q&amp;A speed round covers everything from multiple entryways to a room, to whether or not to include a closet in Feng Shui to leaks and desk positions! Bonus PDF: download our Feng Shui Scavenger Hunt worksheet (from our 2019 Astropreneurs Summer Camp program) here: <a href="http://bit.ly/astroshui" rel="nofollow" target="_blank">http://bit.ly/astroshui</a>

Astrology Of Success: Feng Shui for Prosperity with Kate MacKinnon

Lois Barth

So much becomes possible for your life—and your business—when you bring your truest essence to the game. In this episode, Tali talks to transformational coach Lois Barth (www.loisbarth.com) and author of The Courage To Sparkle who says, “We are gems that just need to be polished so we can reflect the light of who we already are.” Lois guides us through a process for reconnecting to that light, so we can be free to share our gifts in the world. Email her for the accompanying worksheet at lois@loisbarth.com.

So much becomes possible for your life—and your business—when you bring your truest essence to the game. In this episode, Tali talks to transformational coach Lois Barth (<a href="http://www.loisbarth.com" rel="nofollow" target="_blank">www.loisbarth.com</a>) and author of The Courage To Sparkle who says, “We are gems that just need to be polished so we can reflect the light of who we already are.” Lois guides us through a process for reconnecting to that light, so we can be free to share our gifts in the world. Email her for the accompanying worksheet at lois@loisbarth.com.

Astrology Of Success: Find the Courage to Sparkle with Lois Barth

Tara-Nicholle Nelson

Growing a conscious brand isn't just about making sales or getting followers. Ophi talks to Tara-Nicholle Nelson, founder of Soul Tour and author of The Transformational Consumer: Fuel a Lifelong Love Affair with Your Customers by Helping Them Get Healthier, Wealthier, and Wiser, on how to create a lasting bond between brands and buyers.Supplemental materials mentioned: Tara's Sacred Money Archetypes Quiz: https://soultour.pages.ontraport.net/sacredmoneyquizCustomer Journey Map Worksheet:

Growing a conscious brand isn't just about making sales or getting followers. Ophi talks to Tara-Nicholle Nelson, founder of Soul Tour and author of The Transformational Consumer: Fuel a Lifelong Love Affair with Your Customers by Helping Them Get Healthier, Wealthier, and Wiser, on how to create a lasting bond between brands and buyers. Supplemental materials mentioned: Tara's Sacred Money Archetypes Quiz: <a href="https://soultour.pages.ontraport.net/sacredmoneyquiz" rel="nofollow" target="_blank">https://soultour.pages.ontraport.net/sacredmoneyquiz</a> Customer Journey Map Worksheet:

Astrology Of Success: Tara-Nicholle Nelson on Creating a Lifelong Love Affair with Your Customers

April is a 4 month in numerology in a 4 Universal Year (2020: 2+0+2+0=4). This domestic, industrious energy activates the need for security and stability and directs us to work through family and ancestral patterns. In a month where much of the world is quarantined, the 4 can support us in finding serenity while sheltering in place. For more go to https://astrostyle.com/april-2020-numerology-forecast/

April is a 4 month in numerology in a 4 Universal Year (2020: 2+0+2+0=4). This domestic, industrious energy activates the need for security and stability and directs us to work through family and ancestral patterns. In a month where much of the world is quarantined, the 4 can support us in finding serenity while sheltering in place. For more go to <a href="https://astrostyle.com/april-2020-numerology-forecast/" rel="nofollow" target="_blank">https://astrostyle.com/april-2020-numerology-forecast/</a>

April 2020 Astronumerology w The AstroTwins and Felicia Bender

April is a 4 Month (in 2020, a 4 Universal Year), doubling down on this quad-focused energy.  In numerology 4 represents security, stability, family and ancestral healing. Tali Edut of The AstroTwins talks to numerologist Felicia Bender about what this energy has in store for us all—and how every life path number can traverse the challenging circumstances of the global pandemic. Learn more at astrostyle.com/april-2020-numerology-forecast

April is a 4 Month (in 2020, a 4 Universal Year), doubling down on this quad-focused energy. In numerology 4 represents security, stability, family and ancestral healing. Tali Edut of The AstroTwins talks to numerologist Felicia Bender about what this energy has in store for us all—and how every life path number can traverse the challenging circumstances of the global pandemic. Learn more at <a href="http://astrostyle.com/april-2020-numerology-forecast" rel="nofollow" target="_blank">astrostyle.com/april-2020-numerology-forecast</a>

March 2020 Astronumerology w the AstroTwins and Felicia Bender

Alice Sparkly Kat

The AstroTwins, Tali and Ophira Edut, sat down with a diverse group of stargazers to curate their advice for 2020 and beyond — on love, wellness, career, spirituality, global issues and all the things! From traditional horoscopes to Hellenistic astrology to Kabbalah and Human Design, listen to the pivotal prophecies of these cosmic "thought leaders" as they explain the new terrain of 2020. Read more at https://astrostyle.com

The AstroTwins, Tali and Ophira Edut, sat down with a diverse group of stargazers to curate their advice for 2020 and beyond — on love, wellness, career, spirituality, global issues and all the things! From traditional horoscopes to Hellenistic astrology to Kabbalah and Human Design, listen to the pivotal prophecies of these cosmic "thought leaders" as they explain the new terrain of 2020. Read more at <a href="https://astrostyle.com" rel="nofollow" target="_blank">https://astrostyle.com</a>

Alice Sparkly Kat + The AstroTwins: Starstruck Summit

Aliza Kelly

Aliza Kelly + The AstroTwins: Starstruck Summit

Annabel Gat

Annabel Gat + The AstroTwins: Starstruck Summit

Colin Bedell

Colin Bedell + The AstroTwins: Starstruck Summit

Demetrius Bagley

Demetrius Bagley + The AstroTwins: Starstruck Summit

Erin Claire Jones

Erin Claire Jones + The AstroTwins: Starstruck Summit

Jessica Lanyadoo

Jessica Lanyadoo + The AstroTwins: Starstruck Summit

Julija Simas

Julija Simas + The AstroTwins: Starstruck Summit

Leisa Schaim

Leisa Schaim + The AstroTwins: Starstruck Summit

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

TED Talks Science and Medicine

Your brain hallucinates your conscious reality | Anil Seth

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy -- and our own self-awareness.

AstroTwins Radio

Weekly hand curated podcast episodes for learning