Rank #1: Confessions of a Fast Food Addict- Part 1
To get a copy of Tommy's Bestselling Food Addiction Book 'Heavy Brain', follow this link https://amzn.to/2Xaa6mr
To join the free food addiction and emotional eating support group, follow this link https://www.facebook.com/groups/overcomefoodaddiction/
Tommy sits down with one of his coaching clients to discuss how she successfully overcame her severe addiction to fast food.
Nov 23 2018
Rank #2: How to end late night eating, daytime grazing, and get motivated to exercise
A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma.
Mar 21 2020
Tea in the Shade Podcast
Bore Meets World: A Boy Meets World Podcast
A Teaspoon of Healing
Marni on the Move
Talk Filmy to Me
Deals with Julien Meyer
The Gentlemen's Debate Podcast
Heal Better Fast
Dr J's Path to Success Podcast: Chiropractic, healthcare, business and life advice
Jokes So Funny
Qlearly.com - Startup World
The Brothers Binge
Rank #3: Coronavirus- is it time to panic yet?
If you go on social media you'll be told that the COVID-19 outbreak is either going to kill us all, or less deadly than the common cold. What are the chances that it is neither of these things?
Mar 10 2020
Rank #4: Obese kids, Obese Parents: Taking Ownership for your child's health
'Kids don't need to be managed. Kids need to be lead. If you are trying to manage your child's diet, you are failing'. In this episode, Tommy and Sara discuss how children end up overweight and unhealthy, and how parents ultimately need to be an example in order to make a difference.
Oct 24 2019
Most Popular Podcasts
Rank #5: My Story: Disordered Eating, Hedonic Exercising, Stress, Anxiety, and Self Worth
Nov 16 2018
Rank #6: Is fasting the key to fat loss?
In this episode, Tommy talks all things fasting- from his own experience- to the potential benefits and negatives of both intermittent, time restricted, and longer term fasting protocols.
Dec 27 2019
Rank #7: Confessions of a Fast Food Addict- Pt.2
Nov 24 2018
Rank #8: What to do when you're emotionally overwhelmed
When the stress, anxiety, anger, sadness, or fear is drowning you, what can you do to get out of the deep emotional hole?
Jul 19 2019
Rank #9: 3 Strategies to Stay Fit during Isolation
Lockdowns have been going on for months now, and who knows when they will end. Here are three strategies for those who are starting to slip and losing their motivation for exercise and healthy eating. You can also view this in video form by following this youtube link https://youtu.be/6oEVkCiV8SY
May 19 2020
Rank #10: Are your emotions driving your health problems?
Anger, sadness, fear, and disgust are core emotions that are designed to serve us. Once upon a time, that was true. But in the modern world we have become hyper sensitive to emotional triggers and we now live in an environment of unnatural emotional turmoil and exposure. Now we are constantly looking for ways to self-medicate these emotional distresses. Listen in to this episode of the Heavy Brain podcast and learn how the emotions we normalize are driving weight gain and disease.
Aug 21 2019
Rank #11: Order, Chaos, and Your Health
May 24 2018
Rank #12: Left Wing Vegans vs Right Wing Carnivores
In the intro episode of the Fitness Mentor Podcast, Tommy discusses the growing issue of identity politics in the dietary world; particularly between the extreme 'right' and 'left' of the nutrition world. He also gives his thoughts on how the listener can formulate his or her diet in the most effective way.
Dec 20 2019
Rank #13: What to do when you're new to fitness (and a deep dive into Sara's fear)
In this episode, Tommy and Sara begin by discussing what the focus should be for someone who is new to fitness. As the conversation runs on it turns into an impromptu therapy session for an ongoing problem Sara has been facing.
Aug 06 2019
Rank #14: You Don't Need Another 'Diet'
Tommy gets fired up when Sara asks him about popular modern dietary trends. If you have been wondering about keto, paleo, vegan, and even carnivore diets, don't miss this episode.
May 24 2019
Rank #15: How to make healthy habits and routines stick
Some of us are very orderly. Some of us are very chaotic. Few of us have found that beautiful middle ground where we are routine enough to take care of our body and mind while being flexible enough to adapt and go with the flow. In this episode, Sara asks Tommy about all things habit and routine.
Jun 27 2019
Rank #16: Happiness is a carrot on a stick
In this episode, Sara asks Tommy how the average person can achieve happiness. Tommy's answer? Happiness is a bad emotional goal to set for yourself. Why is that the case, and what should you aim for instead?
Jul 10 2019
Rank #17: The Five Fitness Factors Part 1- Our Primal Drivers
Jul 25 2018
Rank #18: The Truth About Detox Diets, Resets, and Other Weight Loss Formulas
In this episode, Tommy shares his thoughts on the popular products that are advertised to consumers in the new year. He covers how the body detoxifies itself, compounds that have actually been shown to assist in this process, and what you need to do if you're truly interested in protecting your body from modern environmental toxins.
Jan 03 2020
Rank #19: Myth Busting with Sara- Episode 1
Do you need to drink 8 glasses of water per day? Is steady state cardio essential for fat loss? Will protein make your kidneys explode? This week we change gears and address some popular myths in the health and fitness industry to help you make informed decisions about your personal wellness.
Sep 06 2019
Rank #20: How to perform a 2019 Self-Assessment for a killer 2020
In this episode, Tommy walks through a few self-assessment options you can use in place of traditional resolutions for great goal attainment. He even gives examples of his own personal 2019 self-assessment that are quite personal.
Jan 10 2020