OwlTail

Cover image of Fitness Mentor
(20)
Health & Fitness
Fitness

Fitness Mentor

Updated 17 days ago

Health & Fitness
Fitness
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The world of health and fitness has become confusing and hostile. Being able to navigate vast amounts of information and understand what is useful can be a full time job. Join bestselling author and founder of Hybrid Fitness, Tommy Caldwell, as he helps listeners cut through the noise of the industry in diet, exercise, fitness philosophy and behavior change. You don't need a coach. You don't need an 'influencer'. You need a mentor. Thank you for making the Fitness Mentor Podcast one of iTunes top 40 all-time downloaded shows!

Read more

The world of health and fitness has become confusing and hostile. Being able to navigate vast amounts of information and understand what is useful can be a full time job. Join bestselling author and founder of Hybrid Fitness, Tommy Caldwell, as he helps listeners cut through the noise of the industry in diet, exercise, fitness philosophy and behavior change. You don't need a coach. You don't need an 'influencer'. You need a mentor. Thank you for making the Fitness Mentor Podcast one of iTunes top 40 all-time downloaded shows!

iTunes Ratings

20 Ratings
Average Ratings
13
3
2
1
1

Great podcast!

By 2@4!;7!& - May 02 2019
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Lots of very interesting information!

Five stars

By Acertrhd - Jun 01 2018
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For leading me to dr Gabor mate

iTunes Ratings

20 Ratings
Average Ratings
13
3
2
1
1

Great podcast!

By 2@4!;7!& - May 02 2019
Read more
Lots of very interesting information!

Five stars

By Acertrhd - Jun 01 2018
Read more
For leading me to dr Gabor mate
Cover image of Fitness Mentor

Fitness Mentor

Latest release on Nov 19, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 17 days ago

Rank #1: Confessions of a Fast Food Addict- Part 1

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To get a copy of Tommy's Bestselling Food Addiction Book 'Heavy Brain', follow this link https://amzn.to/2Xaa6mr

To join the free food addiction and emotional eating support group, follow this link https://www.facebook.com/groups/overcomefoodaddiction/

Tommy sits down with one of his coaching clients to discuss how she successfully overcame her severe addiction to fast food.

Nov 23 2018

1hr 43mins

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Rank #2: How to end late night eating, daytime grazing, and get motivated to exercise

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A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma. 

Mar 21 2020

28mins

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Rank #3: Coronavirus- is it time to panic yet?

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If you go on social media you'll be told that the COVID-19 outbreak is either going to kill us all, or less deadly than the common cold. What are the chances that it is neither of these things?

Mar 10 2020

16mins

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Rank #4: Obese kids, Obese Parents: Taking Ownership for your child's health

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'Kids don't need to be managed. Kids need to be lead. If you are trying to manage your child's diet, you are failing'.  In this episode, Tommy and Sara discuss how children end up overweight and unhealthy, and how parents ultimately need to be an example in order to make a difference.

Oct 24 2019

56mins

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Rank #5: My Story: Disordered Eating, Hedonic Exercising, Stress, Anxiety, and Self Worth

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In this episode, Tommy gives the 'coles notes' of his past and how negative early experiences lead him into his own disordered eating and exercise relationship.

Nov 16 2018

29mins

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Rank #6: Is fasting the key to fat loss?

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In this episode, Tommy talks all things fasting- from his own experience- to the potential benefits and negatives of both intermittent, time restricted, and longer term fasting protocols.

Dec 27 2019

31mins

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Rank #7: Confessions of a Fast Food Addict- Pt.2

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In part 2 of this powerful episode Tommy continues his conversation with a former fast food addict who has taken full control of her health.

Nov 24 2018

1hr 8mins

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Rank #8: What to do when you're emotionally overwhelmed

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When the stress, anxiety, anger, sadness, or fear is drowning you, what can you do to get out of the deep emotional hole?

Jul 19 2019

1hr

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Rank #9: 3 Strategies to Stay Fit during Isolation

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Lockdowns have been going on for months now, and who knows when they will end. Here are three strategies for those who are starting to slip and losing their motivation for exercise and healthy eating. You can also view this in video form by following this youtube link https://youtu.be/6oEVkCiV8SY

May 19 2020

21mins

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Rank #10: Are your emotions driving your health problems?

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Anger, sadness, fear, and disgust are core emotions that are designed to serve us. Once upon a time, that was true. But in the modern world we have become hyper sensitive to emotional triggers and we now live in an environment of unnatural emotional turmoil and exposure. Now we are constantly looking for ways to self-medicate these emotional distresses. Listen in to this episode of the Heavy Brain podcast and learn how the emotions we normalize are driving weight gain and disease.

Aug 21 2019

1hr 3mins

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Rank #11: Order, Chaos, and Your Health

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In this episode Tommy discusses the concept of 'order and chaos' including how living to close to either leads to health issues while finding balance leads to health success. Tommy has also included the original Tedx Talk by Jordan B Peterson that inspired this line of thinking.

May 24 2018

33mins

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Rank #12: Left Wing Vegans vs Right Wing Carnivores

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In the intro episode of the Fitness Mentor Podcast, Tommy discusses the growing issue of identity politics in the dietary world; particularly between the extreme 'right' and 'left' of the nutrition world. He also gives his thoughts on how the listener can formulate his or her diet in the most effective way.

Dec 20 2019

40mins

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Rank #13: What to do when you're new to fitness (and a deep dive into Sara's fear)

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In this episode, Tommy and Sara begin by discussing what the focus should be for someone who is new to fitness. As the conversation runs on it turns into an impromptu therapy session for an ongoing problem Sara has been facing.

Aug 06 2019

1hr 10mins

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Rank #14: You Don't Need Another 'Diet'

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Tommy gets fired up when Sara asks him about popular modern dietary trends. If you have been wondering about keto, paleo, vegan, and even carnivore diets, don't miss this episode.

May 24 2019

1hr 12mins

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Rank #15: How to make healthy habits and routines stick

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Some of us are very orderly. Some of us are very chaotic. Few of us have found that beautiful middle ground where we are routine enough to take care of our body and mind while being flexible enough to adapt and go with the flow. In this episode, Sara asks Tommy about all things habit and routine.

Jun 27 2019

51mins

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Rank #16: Happiness is a carrot on a stick

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In this episode, Sara asks Tommy how the average person can achieve happiness. Tommy's answer? Happiness is a bad emotional goal to set for yourself. Why is that the case, and what should you aim for instead?

Jul 10 2019

56mins

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Rank #17: The Five Fitness Factors Part 1- Our Primal Drivers

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In part 1 of the Five Fitness Factors series Tommy discusses why we have an innate drive to consume sugar, fat, and be lazy.

Jul 25 2018

27mins

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Rank #18: The Truth About Detox Diets, Resets, and Other Weight Loss Formulas

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In this episode, Tommy shares his thoughts on the popular products that are advertised to consumers in the new year. He covers how the body detoxifies itself, compounds that have actually been shown to assist in this process, and what you need to do if you're truly interested in protecting your body from modern environmental toxins.

Jan 03 2020

27mins

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Rank #19: Myth Busting with Sara- Episode 1

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Do you need to drink 8 glasses of water per day? Is steady state cardio essential for fat loss? Will protein make your kidneys explode? This week we change gears and address some popular myths in the health and fitness industry to help you make informed decisions about your personal wellness.

Sep 06 2019

53mins

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Rank #20: How to perform a 2019 Self-Assessment for a killer 2020

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In this episode, Tommy walks through a few self-assessment options you can use in place of traditional resolutions for great goal attainment. He even gives examples of his own personal 2019 self-assessment that are quite personal.

Jan 10 2020

36mins

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