Cover image of Catalyst 360: Health, Wellness and Life!

Catalyst 360: Health, Wellness and Life!

Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & performance insights for those looking to improve their lives (or coache... Read more

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Reclaiming Our Playful Self: Beth Kurland, PhD

Reclaiming Our Playful Self: Beth Kurland, PhD

How’d we all get so doggone serious? If you’re a regular listener of the Catalyst 360 podcast, you’re likely a high perf... Read more

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Behavior change is at the heart of health, wellness & performance, the driving force toward Better Than Yesterday, t... Read more

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