175 - The Anti Ageing Benefits Of Muscle
175 - The Anti Ageing Benefits Of Muscle
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.Discussion includes:• How much... Read more
24 Nov 2021
•
1hr 20mins
174 - Revisiting Cancer
174 - Revisiting Cancer
This week Keris and Matt revisit the topic of cancer and discuss:- Facts and figures around cancer - The processes that ... Read more
17 Nov 2021
•
1hr 5mins
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Episode 173: Talking Testosterone With Dr Tommy Wood
Episode 173: Talking Testosterone With Dr Tommy Wood
This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring tes... Read more
10 Nov 2021
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48mins
172 - Health Anxiety with Nutritional Therapist Kate Howgego
172 - Health Anxiety with Nutritional Therapist Kate Howgego
In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episod... Read more
8 Sep 2021
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1hr 14mins
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171 - Myths Around Ageing And How To Be Truly Anti-Ageing
171 - Myths Around Ageing And How To Be Truly Anti-Ageing
Keris and Matt discuss perceptions around ageing and health. Including:- Typical physical changes that occur with age an... Read more
8 Sep 2021
•
1hr 9mins
170 - Men's Health Part 1
170 - Men's Health Part 1
In this two-part series, Keris and Matt focus their discussion around men's health. Includes:- The importance of friends... Read more
28 Jul 2021
•
1hr 19mins
169 - Essential Ingredients For Resilience
169 - Essential Ingredients For Resilience
In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamin... Read more
14 Jul 2021
•
1hr 18mins
Episode 168 - Beyond Plastics : Simple Food Sustainability Habits
Episode 168 - Beyond Plastics : Simple Food Sustainability Habits
This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and househol... Read more
23 Jun 2021
•
1hr 13mins
167 - Deep DIve Into Sleep
167 - Deep DIve Into Sleep
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more... Read more
9 Jun 2021
•
1hr
166 - Gut Health Geek Out
166 - Gut Health Geek Out
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what ... Read more
24 May 2021
•
1hr 3mins
