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Birthful

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information dow... Read more

Ranked #1

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Insider Tips From a Labor and Delivery Nurse

Insider Tips From a Labor and Delivery Nurse

During a hospital birth, labor and delivery nurses are an essential part of your birth team, even though you may have ne... Read more

30 Oct 2019

1hr 6mins

Ranked #2

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[Breastfeeding] Preparation Essentials

[Breastfeeding] Preparation Essentials

Although about 80% percent of mamas start off breastfeeding, by 3 months only about half of them are exclusively breastf... Read more

11 Jan 2017

46mins

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Ranked #3

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Adriana's Birth Prep Essentials

Adriana's Birth Prep Essentials

Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have?... Read more

7 Oct 2015

48mins

Ranked #4

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Going Into Birth Intuitively

Going Into Birth Intuitively

What does it means to go into birth intuitively? If you’ve never been pregnant before, you’ve probably wondered how will... Read more

24 Dec 2014

41mins

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Ranked #5

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Eating to Grow a Healthy Baby Brain

Eating to Grow a Healthy Baby Brain

As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the... Read more

21 Feb 2018

1hr 4mins

Ranked #6

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Working with Childbirth Pain

Working with Childbirth Pain

What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? A... Read more

10 Jan 2018

1hr 6mins

Ranked #7

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Nutrition During Pregnancy

Nutrition During Pregnancy

If you’re pregnant, you’re probably very familiar with all the things you should avoid eating. But can the things you do... Read more

7 Jan 2015

32mins

Ranked #8

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5 Physiologic Birth Mantras That Work

5 Physiologic Birth Mantras That Work

Today we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our ... Read more

3 Jul 2019

19mins

Ranked #9

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All About Newborn Sleep

All About Newborn Sleep

In this episode, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they... Read more

7 Mar 2018

47mins

Ranked #10

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Rethinking the Pushing Stage, with Whapio

Rethinking the Pushing Stage, with Whapio

It’s extremely common for pushing stages to be managed, with laboring people reclining on their backs and being told to ... Read more

23 Jan 2019

1hr 20mins

Ranked #11

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Why Do Prenatal Yoga?

Why Do Prenatal Yoga?

Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy an... Read more

29 Apr 2015

40mins

Ranked #12

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Parenting Your Newborn

Parenting Your Newborn

The good news is that figuring out how to parent your newborn is something you can do while you discover what type of pa... Read more

1 May 2019

43mins

Ranked #13

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10 Myths of Motherhood

10 Myths of Motherhood

Culturally, we may have this idealized dream of life with baby, where everything falls into place seamlessly, and that a... Read more

11 Apr 2018

1hr 4mins

Ranked #14

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Dealing with Birth Fears

Dealing with Birth Fears

Birth is filled with uncertainty, and with that come the fears and what ifs: what if something goes wrong, what if the p... Read more

31 May 2017

1hr 1min

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