A practice to assess your "internal weather", at any time.Taking a baseline before and after a "yogic intervention"...

A practice to assess your "internal weather", at any time.<br><br>Taking a baseline before and after a "yogic intervention"...

Taking a baseline

An intention hides behind every of our action, this is what motivates us, animates us every dayIn yoga, I often invite my students at the beginning of the session to "settle" internally an intention for our practice, but also for the rest of the day, week, month, year to come.

An intention hides behind every of our action, this is what motivates us, animates us every day<br><br>In yoga, I often invite my students at the beginning of the session to "settle" internally an intention for our practice, but also for the rest of the day, week, month, year to come.

SANKALPA, the intention

La Minute Yoga

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