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Kids & Family
Health & Fitness

Birth, Baby, and Life

Updated 11 days ago

Kids & Family
Health & Fitness
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Great Pregnancy. Natural Birth. Healthy Baby.

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Great Pregnancy. Natural Birth. Healthy Baby.

iTunes Ratings

191 Ratings
Average Ratings
167
10
8
2
4

First time mom lifesaver

By Austineepoo - Feb 10 2020
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Having Kristen’s podcasts to listen to and learn from has been priceless to me. I’ve learned so much more from her than any doctor or OB.

Love but where did she go?

By mapolry - Apr 08 2019
Read more
I love this podcast but Kristen seems to have disappeared over the last year. What happened!?

iTunes Ratings

191 Ratings
Average Ratings
167
10
8
2
4

First time mom lifesaver

By Austineepoo - Feb 10 2020
Read more
Having Kristen’s podcasts to listen to and learn from has been priceless to me. I’ve learned so much more from her than any doctor or OB.

Love but where did she go?

By mapolry - Apr 08 2019
Read more
I love this podcast but Kristen seems to have disappeared over the last year. What happened!?
Cover image of Birth, Baby, and Life

Birth, Baby, and Life

Latest release on Nov 08, 2019

All 100 episodes from oldest to newest

How Mamas Can Find Time to Get Moving!

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Why do moms need to get moving? How does movement during pregnancy help prepare you for birth? And why do I say “movement” instead of exercise? Find it all out – and how to fit it into your day – in this episode! Topics I Cover in This Podcast: Why I use the word “movement” […]

The post How Mamas Can Find Time to Get Moving! appeared first on Natural Birth and Baby Care.com.

Nov 08 2019

40mins

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Making Meals Simple

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Mamas are often overwhelmed with how to get meals on the table – but there are meal strategies that really do make it easier to prepare healthy meals for your family with minimal effort! This podcast episode covers some systems and secrets to help you keep everyone's belly full with less stress for you. Topics […]

The post Making Meals Simple appeared first on Natural Birth and Baby Care.com.

Oct 23 2019

37mins

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How to Catch Up on Housework

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Is your home a complete mess – and you don't know how to get it back on track? In today's podcast I give you secret weapons that will help you get your home feeling fresh and clean even during the most overwhelming times of your life. I share my top tips from 18+ years of […]

The post How to Catch Up on Housework appeared first on Natural Birth and Baby Care.com.

Oct 10 2019

42mins

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“Mom Systems” to Save Your Sanity

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When life feels crazy and overwhelming, systems get life back on track so you have time to give your family the attention they need – and take some time for yourself, too. Systems and other practical tips round out part two of our series on managing the kids without a lot of help. Topics I […]

The post “Mom Systems” to Save Your Sanity appeared first on Natural Birth and Baby Care.com.

Sep 25 2019

34mins

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Managing the Kids Without a Lot of Help

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Are you trying to take care of your kids without a lot of help? Regardless of your situation – single mom, husband deployed, working, incarcerated… or if you have very little “hands on” help locally – the tips in today's podcast show you how you can handle it with grit and grace. Topics I Cover […]

The post Managing the Kids Without a Lot of Help appeared first on Natural Birth and Baby Care.com.

Sep 18 2019

36mins

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How to Keep Up the Weight While Breastfeeding

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Do you have trouble keeping weight on while breastfeeding? Find that you're feeling depleted and fatigued, but want to keep up your milk supply – and your energy – for your baby? This episode will reveal what keeps weight on, milk rich, and mama and baby happy! Topics I Cover in This Podcast: Why some […]

The post How to Keep Up the Weight While Breastfeeding appeared first on Natural Birth and Baby Care.com.

Sep 11 2019

29mins

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How to Prepare Your Child for a New Sibling

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How do you prepare your older child or children for life with a new baby? After welcoming 7 new siblings in our family, I've discovered a few tips and ideas that will help you get big brothers and sisters off to a great start with a new sibling! Topics I Cover in This Podcast: Major […]

The post How to Prepare Your Child for a New Sibling appeared first on Natural Birth and Baby Care.com.

Sep 04 2019

32mins

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How to Juggle the Books and a Baby – Life as a Student Mama

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How do you handle life as a student when you've got a baby to care for? Is it possible to juggle the books and your baby? What about doing clinical or intern work while parenting your little one? I share my experiences and some tips I've found helpful along the way Topics I Cover in […]

The post How to Juggle the Books and a Baby – Life as a Student Mama appeared first on Natural Birth and Baby Care.com.

Mar 12 2018

33mins

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What to Eat to Boost Your Breast Milk Supply

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Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in This Podcast: Exactly what to eat for an abundant milk supply How what you eat influences your […]

The post What to Eat to Boost Your Breast Milk Supply appeared first on Natural Birth and Baby Care.com.

Mar 02 2018

39mins

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Why Your Pregnancy Diet Advice is All Wrong

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What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. As a dietician with a passion for helping mamas, Lily has read and referenced over 900 studies to bring you the […]

The post Why Your Pregnancy Diet Advice is All Wrong appeared first on Natural Birth and Baby Care.com.

Feb 23 2018

52mins

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