Cover image of Birth, Baby, and Life
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Kids & Family
Health & Fitness

Birth, Baby, and Life

Updated 4 days ago

Kids & Family
Health & Fitness
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Great Pregnancy. Natural Birth. Healthy Baby.

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Great Pregnancy. Natural Birth. Healthy Baby.

iTunes Ratings

181 Ratings
Average Ratings
159
8
8
2
4

Love but where did she go?

By mapolry - Apr 08 2019
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I love this podcast but Kristen seems to have disappeared over the last year. What happened!?

Infant Feeding Professional and Mom of 2!

By Bridget E Young - May 12 2017
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Love Kristen's natural but realistic approach and tips!

iTunes Ratings

181 Ratings
Average Ratings
159
8
8
2
4

Love but where did she go?

By mapolry - Apr 08 2019
Read more
I love this podcast but Kristen seems to have disappeared over the last year. What happened!?

Infant Feeding Professional and Mom of 2!

By Bridget E Young - May 12 2017
Read more
Love Kristen's natural but realistic approach and tips!

Listen to:

Cover image of Birth, Baby, and Life

Birth, Baby, and Life

Updated 4 days ago

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Great Pregnancy. Natural Birth. Healthy Baby.

BBL 055: What You Need to Know About Pushing Your Baby Out

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You'll usually hear moms say they loved the pushing stage, but many of us find it overwhelming and confusing.  When should you push, how should you push, and should you ever not push?  Get the lowdown on pushing in this week's episode. Topics I Cover in This Podcast: Why some women feel pushing is a huge relief […]

The post BBL 055: What You Need to Know About Pushing Your Baby Out appeared first on Natural Birth and Baby Care.com.

Jan 20 2015

32mins

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BBL 080: Getting Daddy Ready for Labor and Birth

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You're convinced a natural, intervention-free birth is best for you and your baby… but maybe Daddy is still worried about safety. How do you help Dad understand that birth really works. And what do you do if Daddy isn't confident he can help you during labor (or maybe you're not so sure he can!). Listen […]

The post BBL 080: Getting Daddy Ready for Labor and Birth appeared first on Natural Birth and Baby Care.com.

Sep 15 2015

26mins

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How to Avoid Induction of Labor

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At least a quarter of all mamas-to-be are induced to begin labor – and countless others have “augmentation” to increase the strength of contractions. There's no debate – induction leads to a cascade of interventions and causes stress for moms and babies. How can you prevent induction and make sure your baby is born at […]

The post How to Avoid Induction of Labor appeared first on Natural Birth and Baby Care.com.

May 23 2016

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BBL 059: My Pregnancy Mistakes (and What I Did Right)

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Don't miss The Ultimate Guide to a Fabulous Pregnancy! When I reflect back on my pregnancies I think of things I'd have done differently – and things I did right! I cover those in this episode so you can get some tips from my experience! Topics I Cover in This Podcast: What I took at […]

The post BBL 059: My Pregnancy Mistakes (and What I Did Right) appeared first on Natural Birth and Baby Care.com.

Feb 17 2015

39mins

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BBL 079: How to Beat Morning Sickness – Naturally

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Is morning sickness an inevitable part of pregnancy? Is there actually hope for stopping it naturally? I can't make a 100% guarantee, but I cover some pretty effective tips in today's podcast! Topics I Cover in This Podcast: The one thing that made all the difference between my sickness-free pregnancy… and the other six! The […]

The post BBL 079: How to Beat Morning Sickness – Naturally appeared first on Natural Birth and Baby Care.com.

Sep 09 2015

34mins

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BBL 069: How Life Changes After Baby

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Sometimes life with baby feels easy – and sometimes it feels more challenging! Here are some ways to expect things to change and how you can enjoy those changes! Topics I Cover in This Podcast: What to realistically expect about sleep! How your time management will change What you need to know about changes with […]

The post BBL 069: How Life Changes After Baby appeared first on Natural Birth and Baby Care.com.

May 20 2015

36mins

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BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg

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Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it! Topics We Discuss: How pregnancy impacts your sleep Why sleep is so important during pregnancy Why you […]

The post BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg appeared first on Natural Birth and Baby Care.com.

Jul 28 2015

29mins

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Feeling Great Postpartum with Arianna Taboada

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Many mamas are shocked by just how much life changes postpartum – not only does your body feel different, but life looks very different with baby in tow. How can you prepare for these changes – and enjoy them when they happen? Arianna and I cover those questions and more in today's podcast. Topics We […]

The post Feeling Great Postpartum with Arianna Taboada appeared first on Natural Birth and Baby Care.com.

Aug 19 2016

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The Power of Ecstatic Birth with Dr. Sarah Buckley

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I am thrilled to have Dr. Sarah Buckley on today's show to share her wisdom about how your hormones create an ecstatic blueprint for birth and mothering. She also discusses how honoring the process of birth creates safety for you and your baby. Don't miss this episode! Topics We Discuss in This Podcast: How Sarah's […]

The post The Power of Ecstatic Birth with Dr. Sarah Buckley appeared first on Natural Birth and Baby Care.com.

Jun 02 2017

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Listening to Pregnancy Intuition with Hannah Smerkonich

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Hannah shared her experiences advocating for herself and having a great natural hospital birth in last week's podcast – this week she shares why she chose an unassisted birth for her second baby, and what she learned from that pregnancy and birth! Topics I Cover in This Podcast: How Hannah is learning the joy of […]

The post Listening to Pregnancy Intuition with Hannah Smerkonich appeared first on Natural Birth and Baby Care.com.

Sep 02 2016

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How to Handle Crowning and Bring Baby Up Yourself

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Photos captured by Shoots & Giggles, serving Los Angeles & Orange County Do you worry about the “ring of fire” as your baby is being born? Want to bring your own baby up but not sure if you can do it? This podcast episode covers all those worries and practical tips for you <3 Topics […]

The post How to Handle Crowning and Bring Baby Up Yourself appeared first on Natural Birth and Baby Care.com.

May 26 2017

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BBL 046: Childbirth Preparation Q&A

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How can you handle the pain of childbirth? What can you do to feel confident and in control during labor? And what are good positions to labor and birth in? I cover these questions and more in this week's Q&A episode! Enjoy 🙂 Issues I Discuss in This Podcast: Feeling confident and in control during […]

The post BBL 046: Childbirth Preparation Q&A appeared first on Natural Birth and Baby Care.com.

Nov 11 2014

35mins

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BBL 067: Taking Prenatal Care Into My Own Hands

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I really enjoyed handling routine “prenatal care” during my pregnancy with Sadie. In today's episode I talk about what I did to care for myself and Sadie, why I still appreciated my midwife, and how directing my own care helped me bond with Sadie. Topics I Cover in This Podcast: Why it's so important to […]

The post BBL 067: Taking Prenatal Care Into My Own Hands appeared first on Natural Birth and Baby Care.com.

Apr 28 2015

31mins

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BBL 091: Do I Really Need All That Baby Gear? (Part 2!)

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We're back this week to talk more about the baby gear you need – and the baby gear you don't! We talk feeding, sleeping, monitors, and more! Topics I Cover in This Podcast: Which nursing pillows I like best Do you really need bottles “just in case” if you're exclusively breastfeeding? What to get if […]

The post BBL 091: Do I Really Need All That Baby Gear? (Part 2!) appeared first on Natural Birth and Baby Care.com.

Apr 08 2016

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BBL 053: Why Birthing Classes Are Worth It

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Moms-to-be often ask if there's any point to taking a birthing class.  After all, there are lots of good books and websites on natural birth.  Here's why a birthing class is still the best option – and how it can help you have a great birth. Topics I Cover in This Podcast: The benefits of […]

The post BBL 053: Why Birthing Classes Are Worth It appeared first on Natural Birth and Baby Care.com.

Jan 06 2015

37mins

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BBL 068: The Smart Mama’s Guide to Prenatal Testing

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  Women are offered many prenatal tests today. What's the purpose of each test? Is it mandatory? Does it really benefit mother and baby? We tackle those questions today! Topics I Cover in This Podcast: The Great Pregnancy session starting next week! What to expect from blood work What the 12 week ultrasound is looking […]

The post BBL 068: The Smart Mama’s Guide to Prenatal Testing appeared first on Natural Birth and Baby Care.com.

May 07 2015

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BBL 048: Birth Complications Q&A

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This week I tackle some questions about common complications that may occur during your baby's birth – plus how you can prevent them or handle them: Issues I Discuss in This Podcast: What are the risks of hemorrhage during the 3rd stage? How long is safe to wait on the placenta? Why your cat's labor […]

The post BBL 048: Birth Complications Q&A appeared first on Natural Birth and Baby Care.com.

Nov 25 2014

37mins

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BBL 060: The Truth About the First Few Months

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The newborn period is amazing… and overwhelming. Here's what to expect – and how to make it through this crazy experience! Topics I Cover in This Podcast: How you'll get diapering down to an art… but maybe not much else Common breastfeeding challenges – and how to overcome them What to expect when it comes […]

The post BBL 060: The Truth About the First Few Months appeared first on Natural Birth and Baby Care.com.

Feb 24 2015

35mins

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BBL 047: Preventing Pregnancy Complications Q&A

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Is it true that we don't know why many pregnancy complications happen? Can you do anything to prevent them? What if your mom, sister, or all your friends had a complication… will you be “unlucky” too? I answer those questions – and tell you how to stop complications – in this episode: Issues I Discuss […]

The post BBL 047: Preventing Pregnancy Complications Q&A appeared first on Natural Birth and Baby Care.com.

Nov 18 2014

40mins

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Building Baby’s Immune System

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How can you help your little develop a strong, resilient immune system? There are lots of germs all around, but some simple steps can help you little one have a stronger immune system – for life. Today's podcast covers everything! Topics I Cover in This Podcast: Why you should start thinking about your baby's immune […]

The post Building Baby’s Immune System appeared first on Natural Birth and Baby Care.com.

May 13 2016

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How Mamas Can Find Time to Get Moving!

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Why do moms need to get moving? How does movement during pregnancy help prepare you for birth? And why do I say “movement” instead of exercise? Find it all out – and how to fit it into your day – in this episode! Topics I Cover in This Podcast: Why I use the word “movement” […]

The post How Mamas Can Find Time to Get Moving! appeared first on Natural Birth and Baby Care.com.

Nov 08 2019

40mins

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Making Meals Simple

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Mamas are often overwhelmed with how to get meals on the table – but there are meal strategies that really do make it easier to prepare healthy meals for your family with minimal effort! This podcast episode covers some systems and secrets to help you keep everyone's belly full with less stress for you. Topics […]

The post Making Meals Simple appeared first on Natural Birth and Baby Care.com.

Oct 23 2019

37mins

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How to Catch Up on Housework

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Is your home a complete mess – and you don't know how to get it back on track? In today's podcast I give you secret weapons that will help you get your home feeling fresh and clean even during the most overwhelming times of your life. I share my top tips from 18+ years of […]

The post How to Catch Up on Housework appeared first on Natural Birth and Baby Care.com.

Oct 10 2019

42mins

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“Mom Systems” to Save Your Sanity

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When life feels crazy and overwhelming, systems get life back on track so you have time to give your family the attention they need – and take some time for yourself, too. Systems and other practical tips round out part two of our series on managing the kids without a lot of help. Topics I […]

The post “Mom Systems” to Save Your Sanity appeared first on Natural Birth and Baby Care.com.

Sep 25 2019

34mins

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Managing the Kids Without a Lot of Help

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Are you trying to take care of your kids without a lot of help? Regardless of your situation – single mom, husband deployed, working, incarcerated… or if you have very little “hands on” help locally – the tips in today's podcast show you how you can handle it with grit and grace. Topics I Cover […]

The post Managing the Kids Without a Lot of Help appeared first on Natural Birth and Baby Care.com.

Sep 18 2019

36mins

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How to Keep Up the Weight While Breastfeeding

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Do you have trouble keeping weight on while breastfeeding? Find that you're feeling depleted and fatigued, but want to keep up your milk supply – and your energy – for your baby? This episode will reveal what keeps weight on, milk rich, and mama and baby happy! Topics I Cover in This Podcast: Why some […]

The post How to Keep Up the Weight While Breastfeeding appeared first on Natural Birth and Baby Care.com.

Sep 11 2019

29mins

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How to Prepare Your Child for a New Sibling

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How do you prepare your older child or children for life with a new baby? After welcoming 7 new siblings in our family, I've discovered a few tips and ideas that will help you get big brothers and sisters off to a great start with a new sibling! Topics I Cover in This Podcast: Major […]

The post How to Prepare Your Child for a New Sibling appeared first on Natural Birth and Baby Care.com.

Sep 04 2019

32mins

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How to Juggle the Books and a Baby – Life as a Student Mama

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How do you handle life as a student when you've got a baby to care for? Is it possible to juggle the books and your baby? What about doing clinical or intern work while parenting your little one? I share my experiences and some tips I've found helpful along the way Topics I Cover in […]

The post How to Juggle the Books and a Baby – Life as a Student Mama appeared first on Natural Birth and Baby Care.com.

Mar 12 2018

33mins

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What to Eat to Boost Your Breast Milk Supply

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Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in This Podcast: Exactly what to eat for an abundant milk supply How what you eat influences your […]

The post What to Eat to Boost Your Breast Milk Supply appeared first on Natural Birth and Baby Care.com.

Mar 02 2018

39mins

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Why Your Pregnancy Diet Advice is All Wrong

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What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. As a dietician with a passion for helping mamas, Lily has read and referenced over 900 studies to bring you the […]

The post Why Your Pregnancy Diet Advice is All Wrong appeared first on Natural Birth and Baby Care.com.

Feb 23 2018

52mins

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What Nobody Tells You About Cesarean Section

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Staggering numbers of women will give birth through cesarean section this year – but nobody talks about the dangers of c-sections or why it's important to make sure surgery is truly needed before making the cut. Today's episode covers the real risks of surgical birth and why reversing the c-section trend is important to mamas, […]

The post What Nobody Tells You About Cesarean Section appeared first on Natural Birth and Baby Care.com.

Feb 16 2018

46mins

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How to Relax During Labor and Really Enjoy Your Birth with Sarah Prince

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Do you want to enjoy your birth but worry about pain during labor? Secretly wonder if you don't have what it takes to “make it through” natural birth? You don't want to miss this incredible interview with Sarah Prince – she reveals how to short-circuit fear and have an amazing experience birthing your baby! Topics […]

The post How to Relax During Labor and Really Enjoy Your Birth with Sarah Prince appeared first on Natural Birth and Baby Care.com.

Feb 09 2018

40mins

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Should We Take Women Out of Birth?

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Language, pronouns, semantics – all are a hot topic today. How is language impacting the world of birth – and why is taking women out of birth much more dangerous that it seems? Details inside this episode… Topics I Cover in This Podcast: Should we take women out of birth? What do the statistics say […]

The post Should We Take Women Out of Birth? appeared first on Natural Birth and Baby Care.com.

Jan 12 2018

36mins

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Wait… The VBAC Super Power

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In the fourth and final part of our VBAC series I share a top-secret super-power every VBAC mama has… the word “wait.” Listen in to find out why this is such a powerful part of your VBAC toolbox <3 Topics I Cover in This Podcast: The option they won't tell you that you have… Why […]

The post Wait… The VBAC Super Power appeared first on Natural Birth and Baby Care.com.

Dec 22 2017

26mins

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VBAC Birth Essentials

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What essential skills do you need to prepare for a VBAC birth? This episode covers exactly what you need to do to prepare for birthing your baby – plus how to get baby lined up for a smooth labor and delivery. Topics I Cover in This Podcast: How to “practice” during pregnancy so that you're […]

The post VBAC Birth Essentials appeared first on Natural Birth and Baby Care.com.

Dec 01 2017

38mins

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Building Your VBAC Dream Team

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Your support team is a big part of a successful VBAC, and today's episode covers how to assemble a dream team to support you through pregnancy, birth, and beyond. We also discuss keeping yourself healthy, strong, and ready for a great birth! Topics I Cover in This Podcast: Why your support team is crucial during […]

The post Building Your VBAC Dream Team appeared first on Natural Birth and Baby Care.com.

Nov 28 2017

41mins

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Why Plan a VBAC – and Choosing the Right Care Provider

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Today we kick off a series on having a VBAC with a discussion on why you'd want a VBAC and how to choose the right care provider for you. Topics I Cover in This Podcast: Why you'd want to choose a VBAC Selfish or backed by science? The real deal on VBAC Is vaginal birth […]

The post Why Plan a VBAC – and Choosing the Right Care Provider appeared first on Natural Birth and Baby Care.com.

Nov 17 2017

35mins

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The Birth of Phoenix Arthur

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Our new baby, Phoenix Arthur, has arrived! I share his birth story in today's episode! Phoenix's birth announcement poem: Our birth is but a sleep and a forgetting: The Soul that rises with us, our life's Star, Hath had elsewhere its setting, And cometh from afar: Not in entire forgetfulness, And not in utter nakedness, […]

The post The Birth of Phoenix Arthur appeared first on Natural Birth and Baby Care.com.

Oct 20 2017

1hr 1min

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Final Countdown: Getting Ready for Baby

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It's the final countdown to baby #8, and I share some of the “last minute” things I'm doing to prepare and feel ready – both practically and mentally/emotionally for this baby <3 Topics I Cover in This Podcast: What I'm doing to get ready in the last couple of weeks 😀 When I gathered birth […]

The post Final Countdown: Getting Ready for Baby appeared first on Natural Birth and Baby Care.com.

Sep 15 2017

36mins

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What You Need to Know About Plus-Sized Pregnancy with bebo mia

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Starting pregnancy over your “ideal weight” can bring its own risks and challenges – but they may not be what you're expecting. Here's the surprising truth about plus-sized pregnancy and how you can advocate for yourself and your baby. Topics We Discuss in this Podcast: Who and what bebo mia is and how they're supporting […]

The post What You Need to Know About Plus-Sized Pregnancy with bebo mia appeared first on Natural Birth and Baby Care.com.

Jul 28 2017

36mins

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