Ranked #1
The Best Way To Improve Your MTB Specific Grip Strength
The Best Way To Improve Your MTB Specific Grip Strength
While pretty much anyone who has ridden a mountain bike realizes that grip strength is extremely important, it is a wide... Read more
4 Apr 2023
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36mins
Ranked #2
Training For A Lifetime - Steve Maxwell Interview
Training For A Lifetime - Steve Maxwell Interview
I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people in my strength coaching ... Read more
2 Feb 2023
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1hr 2mins
Ranked #3
Is Overbreathing Impacting Your Health & Performance?
Is Overbreathing Impacting Your Health & Performance?
While we all breathe, few of us are conscious of it and the impact that it has on our performance and health. This is un... Read more
31 Jan 2023
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13mins
Ranked #4
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Over the last few years I’ve had my eyes opened to the importance of medical training in case of an emergency. Most of u... Read more
26 Jan 2023
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1hr 13mins
Ranked #5
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
It’s no secret that I’m a big fan of using Isometric Training to improve your health and fitness. I’ve posted a lot of a... Read more
19 Jan 2023
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53mins
Ranked #6
3 Ways To Use Isometrics In Your Training Program
3 Ways To Use Isometrics In Your Training Program
Isometrics are one of the most effective training tools in your toolbox. They are effective, safe and have a lot of rese... Read more
17 Jan 2023
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23mins
Ranked #7
What is “off season training” if you can ride year round?
What is “off season training” if you can ride year round?
For a lot of riders an off season is forced on them by the local riding conditions. However, this definition of an off s... Read more
12 Jan 2023
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17mins
Ranked #8
3 Things To Increase Your Preparedness On The Trail
3 Things To Increase Your Preparedness On The Trail
One of the best things about mountain biking is that it allows you to get away from civilization and out into nature in ... Read more
10 Jan 2023
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19mins
Ranked #9
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
One of my favorite people in the mountain biking world is the legend Ryan Leech. Ryan spent decades changing what we tho... Read more
5 Jan 2023
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1hr 33mins
Ranked #10
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
If you haven’t done it already then this is the year that you need to start making strength training a priority for impr... Read more
3 Jan 2023
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20mins