The Pat & Ro Show

On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other m... Read more

You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid CrossFitt... Read more

Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he... Read more

Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking l... Read more

In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner o... Read more

Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossF... Read more

Jim Baker was training with CrossFit Founder Greg Glassman before Glassman even opened the very first CrossFit box. At 7... Read more

On this episode, Pat and Rory talk to Kyle Hein, a former police officer who experienced a traumatic brain injury. Hein ... Read more

On today’s episode of the Pat & Ro show, hear how the fifth-largest school district in the country incorporated Cros... Read more

Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart. Wishart used Cros... Read more