Jan Hejda

In the latest Traffic in Front of the Net podcast episode, Denver Post reporter Mike Chambers visits with former Avalanche defenseman Jan Hejda and Marty Richardson, president and CEO of Dawg Nation Hockey Foundation. Hejda shares his thoughts about the Avalanche, his brief fighting career, and how he recalled himself from the minors to the Edmonton Oilers in a move that saved his NHL career.

In the latest Traffic in Front of the Net podcast episode, Denver Post reporter Mike Chambers visits with former Avalanche defenseman Jan Hejda and Marty Richardson, president and CEO of Dawg Nation Hockey Foundation.  Hejda shares his thoughts about the Avalanche, his brief fighting career, and how he recalled himself from the minors to the Edmonton Oilers in a move that saved his NHL career.

Ep. 34 -- Jan Hejda shares thoughts on the Avs, his fighting career and more

Avalanche beat writers Mike Chambers and Kyle Fredrickson discuss the most pressing issues surrounding the team -- including the need for a backup goaltender, how Colorado managed its coronavirus quarantine, and the Avs' chances to win the Stanley Cup.

Ep. 33 -- How the Avalanche emerged from COVID-19 quarantine to remain in Stanley Cup chase

Avalanche beat writers Mike Chambers and Kyle Fredrickson recap Colorado’s 3-0 victory in Game 1 against the Arizona Coyotes. The guys also discuss what the Avs must do in order to avoid a first-round postseason letdown.

Ep. 32 -- Keys to victory in Arizona series

Denver Post hockey writer Mike Chambers is joined by former Avalanche employee and freelance writer Ryan Boulding in the latest episode of Traffic in Front of The Net.

Ep. 31 -- NHL has schedule reopening with 24-team Stanley Cup playoffs

In this special edition sports podcast by The Denver Post, sportswriters Kyle Newman, Kyle Fredrickson and Mike Singer discuss the return of major pro sports in America.The trio assesses the re-start plans for the MLB, NBA and NHL, as well as discussion on the feasibility of an NFL season/college football this fall and how they have been covering sports during a global pandemic.

In this special edition sports podcast by The Denver Post, sportswriters Kyle Newman, Kyle Fredrickson and Mike Singer discuss the return of major pro sports in America. The trio assesses the re-start plans for the MLB, NBA and NHL, as well as discussion on the feasibility of an NFL season/college football this fall and how they have been covering sports during a global pandemic.

Ep. 30 -- Special Avs podcast: Breaking down the return of major pro sports in America

Avalanche reporter Mike Chambers and guest Aarif Deen of Mile High Sports discuss the latest developments in when the NHL might resume play after nearly five weeks of uncertainly surrounding the coronavirus pandemic.

Ep. 29 -- NHL updates on when play might resume

Denver Post Avalanche reporter Mike Chambers is joined by guest Aarif Deen of Mile High Sports in another edition of Traffic in Front of the Net. Mike and Aarif discuss Tuesday's conference call with NHL general managers and commissioner Gary Bettman, how the league might seed playoff teams if and when play resumes and the Avalanche's top-10 games of a memorable season thus far.

Ep. 28 -- Avalanche's top-10 games of a memorable season thus far

Henrik Lundqvist

John Mitchell

Denver Post hockey writer Mike Chambers sat down with former Avalanche center John Mitchell and some of Chambers' long-time hockey buddies after a recent beer-league skate in the latest episode of Traffic In Front of The Net. The guys discuss the possibility of the Avs making a deal for Rangers goalie Henrik Lundqvist and more in an entertaining conversation at a local eatery.

Ep. 27 -- Former Avs center John Mitchell, making a deal for Henrik Lundqvist and more

The Avalanche ranks second in NHL scoring but, suddenly, the club is without its top two wingers in Mikko Rantanen and Gabe Landeskog, the latter of whom will miss significant time with a surprising lower-body injury. Denver Post hockey writer Mike Chambers and new Denver-based journalist Aarif Deen discuss the new-look lineup leading into the Avs' game Wednesday against the visiting Florida Panthers.

Ep. 26 -- Colorado missing two wingers, lineup breakdown and more

Mikko Rantanen

Denver Post sports writer Mike Chambers and freelancer Ryan Boulding discuss Mikko Rantanen's leg injury and the Altitude dispute with the Big 3 in the latest episode of Traffic In Front of the Net.

Ep. 25 -- Mikko Rantanen's leg injury, Altitude TV dispute and more

The Denver Post's Colorado Avalanche hockey podcast. 611763

In the latest Traffic in Front of the Net podcast episode, beat writers Mike Chambers and Kyle Fredrickson break down the most pressing storylines after the Avs' 2-0 start before a Thursday night test versus the Bruins. Topics include Ian Cole's early return from offseason surgery, the immediate impact of Mikko Rantanen and how Colorado can avoid a midseason letdown similar to 2018-19.

Ep. 24 -- Early Avalanche surprises from hot start to regular season

The Avalanche began training camp Thursday and opening night is just three weeks away. But will the team retain a fan base without Altitude, its regional network?

Ep. 23 -- Mikko Rantanen’s contract situation, TV issues, training camp and more

The Denver Post's Mike Chambers and freelance writer Ryan Boulding discuss Colorado's only glaring weakness, plus the contract status of all-star right winger Mikko Rantanen and Peter Forsberg's appearance at Joe Sakic's celebrity golf tournament.

Ep. 22 -- What will the Avalanche do if its $4.2 million goaltending tandem doesn't work?

Vlad Kamenev

Nazem Kadri

Denver Post hockey writer Mike Chambers and freelancer Ryan Boulding, a former Avalanche employee, discuss the modest signing of Vlad Kamenev and the still-unsigned restricted free agents Mikko Rantanen and A.J. Greer in the latest edition of Traffic in Front of the Net.

Ep. 21 -- Why is newcomer Nazem Kadri stealing Vlad Kamenev's No. 91 sweater

Andre Burakovsky

In this installment of the Traffic In Front of the Net podcast, Denver Post reporter Mike Chambers and freelance writer Ryan Boulding discuss the Avalanche's signing of recently acquired forward Andre Burakovsky, Mikko Rantanen's worth as a restricted free agent and more.

Ep. 20 -- Avalanche sign Andre Burakovsky and what's Mikko Rantanen's worth?

Tyson Barrie

The Denver Post's Mike Chambers and freelance hockey writer Ryan Boulding discuss the Avalanche's free-agent acquisitions and the big trade with the Toronto Maple Leafs that sent defenseman Tyson Barrie and forward Alex Kerfoot to the Leafs for center Nazem Kadri and defenseman Calle Rosen. Some draft picks were involved as well.

Ep. 19 -- Avalanche free agency and the Tyson Barrie trade

Denver Post Avalanche reporter Mike Chambers and guest Aarif Deen discuss Thursday's Game 4 against the San Jose Sharks and more in the latest episode of Traffic In Front of the Net.

Ep. 18 -- Preview of Game 4 against Sharks, epic Western Conference playoff series and more

Milan Hejduk

Denver Post hockey writer Mike Chambers visits with former Avalanche great Milan Hejduk in the latest episode of Traffic In Front of the Net. Hejduk, who has his No. 23 retired in the Pepsi Center rafters, discusses the Avs' first playoff-series victory since 2008 -- when he was the right winger on a line with Joe Sakic -- Colorado's second-round opponent, the team's deepest blue line since 2004 and more.The podcast includes the voice of Martin Richardson, executive director of Dawg Nation Hockey Foundation, of which Hejduk is a board member. Richardson discusses his organization's recent donation to the grieving Humboldt Broncos and the lineup for the upcoming Dawg Bowl charity hockey tournament in Littleton.

Denver Post hockey writer Mike Chambers visits with former Avalanche great Milan Hejduk in the latest episode of Traffic In Front of the Net. Hejduk, who has his No. 23 retired in the Pepsi Center rafters, discusses the Avs' first playoff-series victory since 2008 -- when he was the right winger on a line with Joe Sakic -- Colorado's second-round opponent, the team's deepest blue line since 2004 and more. The podcast includes the voice of Martin Richardson, executive director of Dawg Nation Hockey Foundation, of which Hejduk is a board member. Richardson discusses his organization's recent donation to the grieving Humboldt Broncos and the lineup for the upcoming Dawg Bowl charity hockey tournament in Littleton.

Ep. 17 -- Avs win first NHL playoff series since 2008, what's next and Milan Hejduk

In the latest Traffic in Front of the Net podcast, hockey writers Mike Chambers and Ryan Boulding discuss the Avalanche's hard fall from No. 1 to No. 4 in the NHL draft lottery for the second time in three years and the upcoming first-round playoff series against the Western Conference top-seeded Calgary Flames.

Ep. 16 -- NHL draft lottery, first-round playoff series breakdown and more

Gabe Landeskog

In the latest Traffic in Front of the Net podcast, hockey writers Mike Chambers and Ryan Boulding discuss the return of Avalanche captain Gabe Landeskog, Friday's big game against the Arizona Coyotes, future Avs defenseman Cale Makar of the University of Massachusetts, the injury to Mikko Rantanen, the NCAA hockey tournament that begins Friday, and more.

Ep. 15 -- Gabe Landeskog set to return, Arizona Coyotes preview and more

Terrible audio quality with a couple of pessimistic guys at a bar that think they could do it better. Pass if you’re an Avalanche fan, better podcasts out there. If you’re a Red Wings fan you’ll probably like it because apparently the team will be terrible forever and no one in the front office knows what they’re doing.

Sour Grapes Armchair GMs

Not that Mike Chambers is very highly regarded amongst the fanbase anyways, but it would behoove you to post a new episode here and there. Zero coverage of the 17-18 season to date.

Vanished

Traffic in Front of the Net

In the latest Traffic in Front of the Net podcast, Avalanche reporter Mike Chambers visits with freelance writer Ryan Boulding, Trish from Croatia and hockey coach Eric Mayhew about the Avalanche and other issues in the latest edition.

Ep. 14 -- Traffic in Front of the Net podcast is back to talk about the Avs

In the latest Traffic in Front of the Net podcast, Avalanche reporter Mike Chambers and freelance writer Ryan Boulding discuss the struggling Avalanche, the upcoming NHL trade deadline and more.

Ep. 13 --  Struggles continue for Colorado, trade deadline and more

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

OwlTail

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

The Public Philosopher

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

The Global Philosopher: Should Borders Matter?

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe.

Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at <a href="http://samharris.org/subscribe" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

#138 — The Edge of Humanity

Best Episodes on Practical Philosophy & How To Live

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

Traffic in Front of the Net

Weekly hand curated podcast episodes for learning