Ranked #1
Episode No. 24 How To Deal With Anxiety, Overwhelm + Your Inner Critc
Episode No. 24 How To Deal With Anxiety, Overwhelm + Your Inner Critc
Last month I took a break from my blog and biz because I was completely burned out. I took some time off to breathe, rec... Read more
19 Aug 2018
•
46mins
Ranked #2
Episode No. 39 Getting Out Of Financial, Spiritual + Mental Debt With Kristin Sutton
Episode No. 39 Getting Out Of Financial, Spiritual + Mental Debt With Kristin Sutton
In today's episode, we're chatting it up with Kristin Winchester of, Her Therapy Space. I initially invited Kristen onto... Read more
20 Jan 2019
•
43mins
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Ranked #3
Episode No. 3 Don’t Wait For Inspiration: Discipline Is Bae
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Available on iTunes + Soundcloud In this episode of the Sunday Jumpstart Podcast, I answer one of the questions I get th... Read more
17 Dec 2017
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Episode N0. 64 Nurturing The Relationship You Have With Yourself
Episode N0. 64 Nurturing The Relationship You Have With Yourself
[Tweet "The most important relationship in your life is the relationship you have with yourself. Because no matter what ... Read more
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Episode No. 74 Pressing Pause
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Y'all I am taking the month of December off. I was going to try to keep creating new content on the blog + podcast but i... Read more
24 Nov 2019
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Ranked #6
Episode No 5. Everything Is Figure-It-Out-Able
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How many times have you had an idea or a dream but you didn't do anything with it because you didn't know how? One thing... Read more
14 Jan 2018
•
20mins
Ranked #7
Episode No. 76 The Truth About Clarity
Episode No. 76 The Truth About Clarity
[Tweet ""Don't get so caught up in having the complete picture all figured out. You have to trust that some stuff will b... Read more
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Ranked #8
Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique
Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique
Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links. Which means if you dec... Read more
22 Apr 2018
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32mins
Ranked #9
Episode No. 70 Putting Yourself First
Episode No. 70 Putting Yourself First
In today's episode, I'm sharing one question you can ask yourself that will help you get into the habit of putting yours... Read more
20 Oct 2019
•
21mins
Ranked #10
Episode No 4. Just One Thing
Episode No 4. Just One Thing
Available on iTunes + Soundcloud Happy New Year! I'm sure you made New Year's resolutions and you set goals that you wan... Read more
6 Jan 2018
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24mins
Ranked #11
Episode No. 84 Staying Grounded In The Midst Of Chaos
Episode No. 84 Staying Grounded In The Midst Of Chaos
It's a lot going on right now. Like, a lot a lot. Turn on the news or hop on social media and everyone is in a panic. R... Read more
15 Mar 2020
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Ranked #12
Episode No. 61 The Lowdown On Situationships With Natalie Lue
Episode No. 61 The Lowdown On Situationships With Natalie Lue
[Tweet ""When we treat ourselves with love, care, trust and respect we will not accept less from somebody else that can'... Read more
28 Jul 2019
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1hr 6mins
Ranked #13
Episode No. 20 You’re Allowed To Change Direction (In Your Goals, Life + Career)
Episode No. 20 You’re Allowed To Change Direction (In Your Goals, Life + Career)
Available on iTunes, Soundcloud, Stitcher + Google Play [Tweet "You're allowed to dream new dreams." -Jessica Lauren"]Ev... Read more
3 Jun 2018
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53mins
Ranked #14
Episode No. 71 Setting Boundaries With Your Friends + Family During The Holidays
Episode No. 71 Setting Boundaries With Your Friends + Family During The Holidays
The holidays are right around the corner so you know what that means right? It means that it's time to step your boundar... Read more
3 Nov 2019
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42mins
Ranked #15
Episode No. 23 Relationships + Dream Work: How To Find Balance Between The Two
Episode No. 23 Relationships + Dream Work: How To Find Balance Between The Two
Pssst. I have a little secret I want to share with you. Your fave isn't it going to say it because it's ugly + not at al... Read more
12 Aug 2018
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34mins
Ranked #16
Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks
Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks
[Tweet "The future depends on what you do today. "]We are now exactly 12 weeks away from the end of 2018! Now I'm no psy... Read more
7 Oct 2018
•
39mins
Ranked #17
Episode No. 65 Recommitting To Your Hustle
Episode No. 65 Recommitting To Your Hustle
One of my biggest goals this summer was to make sure that I had fun, and fun I had! I went to every rooftop, speakeasy, ... Read more
8 Sep 2019
•
53mins
Ranked #18
Episode No. 53 The Importance Of Investing In Yourself
Episode No. 53 The Importance Of Investing In Yourself
[Tweet "The best investment you can make is in yourself. "]Y'all know that I am the queen of bootstrapping. I will use w... Read more
12 May 2019
•
34mins
Ranked #19
Episode No. 30 Making Joy A Priority
Episode No. 30 Making Joy A Priority
[Tweet "In between goals is a thing called life, that has to be lived + enjoyed."]It's Sunday, so you know what that mea... Read more
30 Sep 2018
•
25mins
Ranked #20
Episode No. 54 Protecting Your Energy
Episode No. 54 Protecting Your Energy
[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy ... Read more
19 May 2019
•
27mins
