Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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Rank #20 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Science

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Updated 6 days ago

Rank #20 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Science
Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

iTunes Ratings

971 Ratings
Average Ratings
793
89
33
34
22

Always a great take away!

By Yoyokw1025 - Jan 07 2020
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Have followed this show since it’s beginning. Solid info and insights.

Spelling?

By moibrien - Dec 21 2019
Read more
Pretty pathetic that someone spelled “they’re” wrong in the synopsis for the anxiety disorders we haven’t heard of.

iTunes Ratings

971 Ratings
Average Ratings
793
89
33
34
22

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.

Spelling?

By moibrien - Dec 21 2019
Read more
Pretty pathetic that someone spelled “they’re” wrong in the synopsis for the anxiety disorders we haven’t heard of.
Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Latest release on Jan 17, 2020

All 280 episodes from oldest to newest

277 - Family Estrangement—Why Families Cut Ties and How to Mend Them

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Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/family-estrangement | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Jan 17 2020

15mins

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276 - 4 Psychology Hacks to Help You Stick to Your Goals

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Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Jan 10 2020

10mins

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275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating

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Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Jan 03 2020

14mins

Play

274 - How Do Your Emotions Affect Your Moral Compass?

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Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

 

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Dec 27 2019

16mins

Play

273 - Pregnancy Anxiety? Here's How to Keep Calm and Carry On

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Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/pregnancy-anxiety | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 20 2019

16mins

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272 - How to Harness Light to Defeat the Winter Blues

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The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/beat-winter-blues | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 13 2019

11mins

Play

271 - 3 Anxiety-Related Disorders You Might Not Know About

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Some psychological disorders fly under the radar, but their no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 06 2019

14mins

Play

270 - 5 Ways to Quiet Your Mind for Sleep

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Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Nov 29 2019

17mins

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269 - How to Help Someone with Hoarding Disorder

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Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more.

TRANSCRIPT AND LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION

On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 22 2019

37mins

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268 - Why Is Cyberbullying So Damaging and How Can You Cope?

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Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 15 2019

17mins

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