Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
(1056)

Rank #30 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Updated 2 months ago

Rank #30 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

iTunes Ratings

1056 Ratings
Average Ratings
857
98
38
39
24

Good Content, Annoying Voice.

By yaa asantewaa - May 25 2020
Read more
It would be awesome if there were no vocal fry.

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.

iTunes Ratings

1056 Ratings
Average Ratings
857
98
38
39
24

Good Content, Annoying Voice.

By yaa asantewaa - May 25 2020
Read more
It would be awesome if there were no vocal fry.

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.
Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Latest release on Aug 07, 2020

All 300 episodes from oldest to newest

305 - 6 Ways to Survive Survivor Guilt

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When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-survive-survivor-guilt
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Aug 07 2020

14mins

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304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

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Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/maslows-hierarchy-needs
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Jul 31 2020

16mins

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303 - Pain Is Inevitable—Here's How to Make Suffering Optional

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Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/pain-vs-suffering
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Jul 24 2020

15mins

Play

302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

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Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theories is fascinating. Some may even have biological causes.

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Links:
https://www.quickanddirtytips.com/psychology-conspiracy-theories
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Jul 17 2020

15mins

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301 - How to Stop Enabling and Start Helping

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When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/stop-enabling-start-helping
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Jul 10 2020

15mins

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253 - How Much Sleep Do You Really Need?

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Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/sleep-need
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Jul 03 2020

14mins

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300 - How to Stop Feeling Inadequate

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Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-feeling-inadequate
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Jun 26 2020

12mins

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299 - Are You Dissociating? Here's What to Do

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Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/are-you-dissociating
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Jun 19 2020

11mins

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298 - It's Okay (And Even Useful) to Be Angry

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You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/anger-is-okay
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https://twitter.com/qdtsavvypsych

Jun 12 2020

14mins

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297 - Are You Rational or Emotional? Wise Mind Requires Both

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Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and learn how to activate it in your daily life. 

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/wise-mind
https://www.quickanddirtytips.com/podcasts
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https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jun 05 2020

12mins

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