Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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Rank #20 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Science

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Updated 6 days ago

Rank #20 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Science
Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

iTunes Ratings

971 Ratings
Average Ratings
793
89
33
34
22

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.

Spelling?

By moibrien - Dec 21 2019
Read more
Pretty pathetic that someone spelled “they’re” wrong in the synopsis for the anxiety disorders we haven’t heard of.

iTunes Ratings

971 Ratings
Average Ratings
793
89
33
34
22

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.

Spelling?

By moibrien - Dec 21 2019
Read more
Pretty pathetic that someone spelled “they’re” wrong in the synopsis for the anxiety disorders we haven’t heard of.
Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Latest release on Jan 17, 2020

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Rank #1: 037 SP 8 Tips to Improve Your Self-Control

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It happens to us all: a well-meaning stab at a virtuous task devolves into an hour of Facebook, or six trips to the fridge. This week, the Savvy Psychologist offers 8 tips to help increase your self-control. Read the transcript: http://bit.ly/1ouBIs3

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Dec 31 2015

9mins

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Rank #2: 104 SP The Two Big Beliefs Linked to Depression

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There are dozens of risks factors for depression, but how we think about ourselves makes up one of the biggest pieces of the pie. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals the two beliefs that put you at risk for depression, plus how to re-think. Read the full transcript here: http://bit.ly/1Wpe6qh

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Mar 11 2016

6mins

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Rank #3: 163 SP How to Be an Amazing Listener

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A conversation with a good listener is like a good meal—we walk away feeling satisfied, happy, and nourished. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to be an amazing listener. Read the transcript at http://www.quickanddirtytips.com/node/11506 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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Jul 28 2017

7mins

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Rank #4: 262 - 4 Surprising Ways Depression Affects Your Body

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Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 04 2019

15mins

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Rank #5: 204 - How To Make Friends as an Adult

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Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-make-friends-as-an-adult Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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Jun 29 2018

40mins

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Rank #6: 060 SP 10 Ways to Spot a Narcissist

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Who’s your favorite narcissist? Kim? Justin Bieber? The Donald? And who can forget Kanye? Imma let you finish, but first, what exactly makes a narcissist? Savvy Psychologist explains, plus offers 10 tips on how to spot a narcissist. Read the transcript here: http://bit.ly/1Bg8yVQ

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Mar 06 2015

7mins

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Rank #7: 009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)

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When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder.

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Mar 07 2014

9mins

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Rank #8: 026 How to Identify a Psychopath or Sociopath

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“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psychologist Dr. Ellen Hendriksen reveals how to spot the heartless, charming evil of a psychopath or sociopath. Read the transcript: http://bit.ly/U0Q4qW

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Jul 04 2014

8mins

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Rank #9: 153 SP 3 Toxic Thinking Habits That Feed Your Insecurity

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What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

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Oct 05 2018

12mins

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Rank #10: 246 - How to Stop Worrying

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Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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May 24 2019

13mins

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Rank #11: 069 SP Toxic Habits: Overthinking

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This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel. Read the full transcript here: http://bit.ly/1KBQ1Xj

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May 15 2015

9mins

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Rank #12: 123 SP What Is Anxiety Sensitivity and Do I Have It?

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Shaking and numbness and sweat, oh my! What do we call it when what we fear is fear itself? None other than the little-known, but hugely important concept of anxiety sensitivity. This week, Savvy Psychologist Dr. Ellen Hendriksen explains what it is and offers 3 tips to take it down. Read the full transcript here: http://bit.ly/2chpZhm

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Sep 02 2016

8mins

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Rank #13: 066 SP Toxic Habits: Avoidance

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In Part 2 of the series on surprisingly toxic habits the Savvy Psychologist discusses the 3 reasons why you should avoid avoidance. (Hint: Like ostensibly loose slot machines or helping out a Nigerian prince via email, avoidance promises a big payoff, but actually leaves you worse off than before. Here's why). Read the transcript: http://bit.ly/1bBVCBT.

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Apr 24 2015

6mins

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Rank #14: 138 SP 6 Reasons Why We Self-Sabotage

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“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen offers 6 reasons why, instead of shooting for the stars, we aim straight for our foot. Read the full transcript here: http://bit.ly/2jSnHsn

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Jan 13 2017

6mins

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Rank #15: 084 SP Anxiety, Depression, or Both?

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Anxiety and depression are both challenging disorders that can wreak havoc on a life. And to make matters worse, they occur together up to 50% of the time. Read the full transcript here: http://bit.ly/1VDH6sB

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Sep 25 2015

9mins

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Rank #16: 007 SP How to Beat Creativity Blocks

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If your muse is on strike, what can you do to get it back on the job? The Savvy Psychologist has 8 strategies you can use to kick-start the flow of your creative juices.

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Feb 21 2014

8mins

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Rank #17: 171 - 6 Signs You Were Raised by a Narcissist

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Narcissists are like the sun—they make everyone orbit around them. But what happens when someone pathologically vain and egotistical also happens to be your mom or dad? This week, Savvy Psychologist Dr. Ellen Hendriksen unpacks 6 signs you were raised by a narcissist. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/6-signs-you-were-raised-by-a-narcissist Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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Sep 29 2017

10mins

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Rank #18: 229 - 7 Secrets to a Long-Lasting Relationship

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Whether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Tender," whether your next anniversary is paper or diamond, we all need to tend to our relationships. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 science-backed secrets to making a relationship last. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-secrets-to-a-lasting-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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Jan 11 2019

13mins

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Rank #19: 148 SP 7 Signs It's Time to Let Go of a Friendship

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What happens when your BFF’s behavior makes you say WTF? When do you stay loyal and when do you call it quits? By request from listener Alyssa, Savvy Psychologist Dr. Ellen Hendriksen tackles when to stick it out in a troubled friendship and when to walk away. Read the full transcript at http://www.quickanddirtytips.com/node/9616

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Mar 31 2017

10mins

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Rank #20: 040 SP How to Get Happy by Using Facebook

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News stories trumpet that social media makes us depressed, unproductive, and insecure, but little-known research shows a brighter side. The Savvy Psychologist offers 6 ways to use Facebook strategically to feel good. Plus, we’ll answer every Facebook user’s secret question! Read the transcript: http://bit.ly/1w25Zme

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Oct 10 2014

8mins

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277 - Family Estrangement—Why Families Cut Ties and How to Mend Them

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Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/family-estrangement | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Jan 17 2020

15mins

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276 - 4 Psychology Hacks to Help You Stick to Your Goals

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Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Jan 10 2020

10mins

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275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating

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Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Jan 03 2020

14mins

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274 - How Do Your Emotions Affect Your Moral Compass?

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Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

 

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Dec 27 2019

16mins

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273 - Pregnancy Anxiety? Here's How to Keep Calm and Carry On

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Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/pregnancy-anxiety | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 20 2019

16mins

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272 - How to Harness Light to Defeat the Winter Blues

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The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/beat-winter-blues | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 13 2019

11mins

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271 - 3 Anxiety-Related Disorders You Might Not Know About

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Some psychological disorders fly under the radar, but their no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 06 2019

14mins

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270 - 5 Ways to Quiet Your Mind for Sleep

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Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Nov 29 2019

17mins

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269 - How to Help Someone with Hoarding Disorder

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Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more.

TRANSCRIPT AND LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION

On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 22 2019

37mins

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268 - Why Is Cyberbullying So Damaging and How Can You Cope?

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Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 15 2019

17mins

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267 - Does Hypnosis Work? Here's What Science Says

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Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-work
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 08 2019

18mins

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266 - 3 Easy Ways to Cool Down in an Emotional Crisis

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Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 01 2019

14mins

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265 - 4 Things Never to Say or Do When Someone Has Anxiety

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Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/never-say-anxiety
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 25 2019

16mins

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264 - 3 Symptoms of Childhood Trauma We Don't Talk About

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Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 18 2019

15mins

Play

263 - How to Politely Tune Out the Office Chatterbox

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Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/tune-out-office-chatterbox
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 11 2019

13mins

Play

262 - 4 Surprising Ways Depression Affects Your Body

Podcast cover
Read more
Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 04 2019

15mins

Play

261 - Does Social Media Cause Depression? It's Complicated

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Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression.

Read the full transcript at https://quickanddirtytips.com/health-fitness/social-media-depression
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 27 2019

13mins

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260 - 4 Must-Do’s for College Mental Health

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One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/college-mental-health
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 20 2019

14mins

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259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts

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Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you.

Read the full transcript at
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 13 2019

21mins

Play

258 - Is ASMR real?

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Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-real
Check out all the Quick and Dirty Tips shows: https://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 06 2019

15mins

Play

iTunes Ratings

971 Ratings
Average Ratings
793
89
33
34
22

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.

Spelling?

By moibrien - Dec 21 2019
Read more
Pretty pathetic that someone spelled “they’re” wrong in the synopsis for the anxiety disorders we haven’t heard of.