Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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Rank #30 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Updated 2 months ago

Rank #30 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

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Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

iTunes Ratings

1056 Ratings
Average Ratings
857
98
38
39
24

Good Content, Annoying Voice.

By yaa asantewaa - May 25 2020
Read more
It would be awesome if there were no vocal fry.

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.

iTunes Ratings

1056 Ratings
Average Ratings
857
98
38
39
24

Good Content, Annoying Voice.

By yaa asantewaa - May 25 2020
Read more
It would be awesome if there were no vocal fry.

Always a great take away!

By Yoyokw1025 - Jan 07 2020
Read more
Have followed this show since it’s beginning. Solid info and insights.
Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Latest release on Aug 07, 2020

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Rank #1: 204 - How To Make Friends as an Adult

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Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-make-friends-as-an-adult Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Jun 29 2018

40mins

Play

Rank #2: 281 - How to Avoid Common Thinking Traps - Part 1

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Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck.

Feb 14 2020

10mins

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Rank #3: 246 - How to Stop Worrying

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Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

May 24 2019

13mins

Play

Rank #4: 080 SP How Not to be Jealous

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Like an ill-fitting suit, jealousy is clingy and unattractive, plus it saps your confidence. This week, by request from listener Sonia A., Savvy Psychologist Dr. Ellen Hendriksen offers five tips to stop feeling jealous. Read the full transcript here: http://bit.ly/1hSjK6b

Aug 28 2015

8mins

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Rank #5: 153 SP 3 Toxic Thinking Habits That Feed Your Insecurity

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What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

Oct 05 2018

12mins

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Rank #6: 171 - 6 Signs You Were Raised by a Narcissist

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Narcissists are like the sun—they make everyone orbit around them. But what happens when someone pathologically vain and egotistical also happens to be your mom or dad? This week, Savvy Psychologist Dr. Ellen Hendriksen unpacks 6 signs you were raised by a narcissist. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/6-signs-you-were-raised-by-a-narcissist Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

Sep 29 2017

9mins

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Rank #7: 020 SP 6 Ways to Beat Social Anxiety

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Everyone needs a room of one’s own, some more often than others. In Part 2 of this series on the various states of solitude, Savvy Psychologist Dr. Ellen Hendriksen offers tips on how to tell the difference between satisfied solitude and fearful avoidance. Plus - how to ease your social fears.

Nov 27 2015

9mins

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Rank #8: 232 - What to Do When Nothing Feels Good

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Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital-B blahs. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-when-nothing-feels-good Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Feb 01 2019

11mins

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Rank #9: 072 SP How to Set Boundaries for Healthy Relationships

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Setting boundaries in a relationship sounds formidable, as if it involves barbed wire or palace guards, but actually, boundaries are respectful and healthy. Boundaries need not be approached with a “keep out” sign--it’s just a matter of knowing where you end and another person begins. This week, Savvy Psychologist Dr. Ellen Hendriksen explores how to set boundaries and how to know if yours have been breached. Read the full transcript here: http://bit.ly/1SlTC04

Jun 05 2015

8mins

Play

Rank #10: 264 - 3 Symptoms of Childhood Trauma We Don't Talk About

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Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

Oct 18 2019

15mins

Play

Rank #11: 262 - 4 Surprising Ways Depression Affects Your Body

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Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

Oct 04 2019

15mins

Play

Rank #12: 229 - 7 Secrets to a Long-Lasting Relationship

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Whether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Tender," whether your next anniversary is paper or diamond, we all need to tend to our relationships. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 science-backed secrets to making a relationship last. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-secrets-to-a-lasting-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Jan 11 2019

13mins

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Rank #13: 076 SP 5 Ways to Practice Self-Compassion

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Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen offers 5 ways to practice self-compassion. Read the full transcript here: http://bit.ly/1faR0DU

Jul 17 2015

6mins

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Rank #14: 061 SP What Is OCPD?

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Affecting 3-8% of the population, Obsessive Compulsive Personality Disorder (OCPD) is the most common of all the personality disorders. This week, the Savvy Psychologist explains the 8 traits of OCPD.

Mar 13 2015

10mins

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Rank #15: 218 - 5 Signs You're Too Self-Critical

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Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 signs it’s time to release the pressure. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-signs-youre-too-self-critical Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Oct 19 2018

9mins

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Rank #16: 255 - How to Be Assertive Without Being A Jerk

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Are you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/how-assertive
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Aug 16 2019

15mins

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Rank #17: 102 SP How to Let Go and Move On

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Sometimes hanging in there actually means you’re just hanging on…and on. It’s hard to hold onto old hurts. But it’s even harder to let them go. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to kick-start the process of moving on. Read the full transcript here: http://bit.ly/1TIuYc3

Feb 26 2016

5mins

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Rank #18: 205 - Stop Comparing Yourself to Others with These 5 Tips

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Comparing yourself to others inevitably leads you to feel bad about yourself. Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/stop-comparing-yourself-to-others-with-these-5-tips Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Jul 06 2018

9mins

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Rank #19: 037 SP 8 Tips to Improve Your Self-Control

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It happens to us all: a well-meaning stab at a virtuous task devolves into an hour of Facebook, or six trips to the fridge. This week, the Savvy Psychologist offers 8 tips to help increase your self-control. Read the transcript: http://bit.ly/1ouBIs3

Dec 31 2015

9mins

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Rank #20: 060 SP 10 Ways to Spot a Narcissist

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Who’s your favorite narcissist? Kim? Justin Bieber? The Donald? And who can forget Kanye? Imma let you finish, but first, what exactly makes a narcissist? Savvy Psychologist explains, plus offers 10 tips on how to spot a narcissist. Read the transcript here: http://bit.ly/1Bg8yVQ

Mar 06 2015

7mins

Play

305 - 6 Ways to Survive Survivor Guilt

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When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-survive-survivor-guilt
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Aug 07 2020

14mins

Play

304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

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Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.

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Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/maslows-hierarchy-needs
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jul 31 2020

16mins

Play

303 - Pain Is Inevitable—Here's How to Make Suffering Optional

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Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/pain-vs-suffering
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jul 24 2020

15mins

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302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

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Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theories is fascinating. Some may even have biological causes.

Read the transcript.

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Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/psychology-conspiracy-theories
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jul 17 2020

15mins

Play

301 - How to Stop Enabling and Start Helping

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When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries.

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Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/stop-enabling-start-helping
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jul 10 2020

15mins

Play

253 - How Much Sleep Do You Really Need?

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Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/sleep-need
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jul 03 2020

14mins

Play

300 - How to Stop Feeling Inadequate

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Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

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Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-feeling-inadequate
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jun 26 2020

12mins

Play

299 - Are You Dissociating? Here's What to Do

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Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/are-you-dissociating
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jun 19 2020

11mins

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298 - It's Okay (And Even Useful) to Be Angry

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You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/anger-is-okay
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jun 12 2020

14mins

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297 - Are You Rational or Emotional? Wise Mind Requires Both

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Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and learn how to activate it in your daily life. 

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/wise-mind
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Jun 05 2020

12mins

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296 - How To Live a Meaningful Life (Hint: It's About Values)

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If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/meaningful-life-values
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

May 29 2020

15mins

Play

295 - 5 Nefarious Gaslighting Examples and How to Respond

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Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/signs-of-gaslighting
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

May 22 2020

16mins

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294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

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Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/emotional-agility
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https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

May 15 2020

33mins

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293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

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Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/overwhelmed-8-remedies
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTModernMentor
https://twitter.com/QDTModernMentor

May 08 2020

12mins

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292 - How to Handle Grief and Loss

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Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-grief-and-loss
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

May 01 2020

12mins

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291 - Want to Sleep During Quarantine? Do It Like an Astronaut!

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Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.

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Links:
https://quickanddirtytips.com/health-fitness/mental-health/sleep-astronaut
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https://facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Apr 24 2020

11mins

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290 - 5 Steps to Overcoming Nightmares

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Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.

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Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/overcome-nightmares
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Apr 17 2020

12mins

Play

289 - Compassionate Advice for Coping with Infertility

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Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her five-year infertility journey. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/coping-with-infertility | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Apr 10 2020

28mins

Play

288 - 3 Ways to Overcome Insecure Attachment in Relationships

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If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Apr 03 2020

12mins

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287 - 4 Ways Your Attachment Style Affects Your Relationships

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Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/4-ways-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Mar 27 2020

10mins

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iTunes Ratings

1056 Ratings
Average Ratings
857
98
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24

Good Content, Annoying Voice.

By yaa asantewaa - May 25 2020
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It would be awesome if there were no vocal fry.

Always a great take away!

By Yoyokw1025 - Jan 07 2020
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Have followed this show since it’s beginning. Solid info and insights.