Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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Rank #16 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Updated 6 days ago

Rank #16 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

iTunes Ratings

943 Ratings
Average Ratings
774
85
30
34
20

Dr Wu

By NC Savvy Liatener - Nov 05 2019
Read more
I love Dr Wu’s voice, tone, and temperament as she shares helpful information. Glad I found this podcast after hearing her on NPR’s The State of Things talking about sleep.

Voice matters

By M Liu-S - Nov 02 2019
Read more
Wanted to believe that it’s the content that matters. But I’m glad that I no longer feel distracted by the hostess’ voice. It’s much easier to listen to Dr. Wu.

iTunes Ratings

943 Ratings
Average Ratings
774
85
30
34
20

Dr Wu

By NC Savvy Liatener - Nov 05 2019
Read more
I love Dr Wu’s voice, tone, and temperament as she shares helpful information. Glad I found this podcast after hearing her on NPR’s The State of Things talking about sleep.

Voice matters

By M Liu-S - Nov 02 2019
Read more
Wanted to believe that it’s the content that matters. But I’m glad that I no longer feel distracted by the hostess’ voice. It’s much easier to listen to Dr. Wu.

Listen to:

Cover image of The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Updated 6 days ago

Read more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

162 SP Why Can't I Focus?

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Concentration, focus, attention. Whatever you call it, it’s quickly becoming the rarest of national resources. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 9 reasons your focus might be fizzling and 5 ways to fight the distraction of random shiny objects. Read the transcript at http://www.quickanddirtytips.com/node/11401 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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Jul 21 2017

10mins

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171 - 6 Signs You Were Raised by a Narcissist

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Narcissists are like the sun—they make everyone orbit around them. But what happens when someone pathologically vain and egotistical also happens to be your mom or dad? This week, Savvy Psychologist Dr. Ellen Hendriksen unpacks 6 signs you were raised by a narcissist. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/6-signs-you-were-raised-by-a-narcissist Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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Sep 29 2017

10mins

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204 - How To Make Friends as an Adult

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Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-make-friends-as-an-adult Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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Jun 29 2018

40mins

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044 7 Signs of Mania and Bipolar Disorder

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Everyone has ups and downs as part of life. But imagine the normal ups and downs stretched into a roller coaster of highs and lows: life at the extremes. This week, Savvy Psychologist shares 7 signs of mania, the signature of bipolar disorder. Visit the website: http://bit.ly/1xydZ0X

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Nov 07 2014

8mins

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049 SP How to Deal With Loneliness

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Let’s call this an unconventional holiday special. Loneliness afflicts millions of Americans and the holidays are particularly hard for those who feel stuck out in the cold. This holiday season, Savvy Psychologist offers 8 tips to deal with loneliness. Read the transcript: http://bit.ly/13dfWUU

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Dec 12 2014

9mins

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264 - 3 Symptoms of Childhood Trauma We Don't Talk About

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Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 18 2019

15mins

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153 SP 3 Toxic Thinking Habits That Feed Your Insecurity

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What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

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Oct 05 2018

12mins

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155 SP 5 Ways to Rebuild Broken Trust

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Trust is easy to break, hard to rebuild. By request from listener Kate, this week Savvy Psychologist Dr. Ellen Hendriksen offers 5 steps to put the pieces together again.

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May 26 2017

10mins

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026 How to Identify a Psychopath or Sociopath

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“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psychologist Dr. Ellen Hendriksen reveals how to spot the heartless, charming evil of a psychopath or sociopath. Read the transcript: http://bit.ly/U0Q4qW

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Jul 04 2014

8mins

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138 SP 6 Reasons Why We Self-Sabotage

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“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen offers 6 reasons why, instead of shooting for the stars, we aim straight for our foot. Read the full transcript here: http://bit.ly/2jSnHsn

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Jan 13 2017

6mins

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232 - What to Do When Nothing Feels Good

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Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital-B blahs. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-when-nothing-feels-good Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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Feb 01 2019

11mins

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021 SP How to Motivate Yourself to Exercise

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The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve never heard of to get you moving.

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May 30 2014

6mins

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246 - How to Stop Worrying

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Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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May 24 2019

13mins

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032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

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Move over mindfulness, gratitude has arrived! The Savvy Psychologist offers 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cultivate your own attitude of gratitude.Visit the website to read the full transcript: http://bit.ly/1uBgC1N

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Aug 15 2014

8mins

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097 SP Am I Introverted or Socially Anxious?

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At long last, introverts are having their day. Over the last few years, being quiet and inner-directed has become not only acceptable, but downright trendy. Read the full transcript here: http://bit.ly/1ZRBv47

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Jan 15 2016

6mins

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048 SP 6 Ways to Deal with Panic Attacks

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Your heart races, you feel lightheaded, your sweat glands work overtime - is this the end? Nope, it's a panic attack. The Savvy Psychologist has 6 ways to fight this disabling disorder. Visit the website: http://bit.ly/1vFA0ej

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Feb 16 2017

9mins

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104 SP The Two Big Beliefs Linked to Depression

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There are dozens of risks factors for depression, but how we think about ourselves makes up one of the biggest pieces of the pie. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals the two beliefs that put you at risk for depression, plus how to re-think. Read the full transcript here: http://bit.ly/1Wpe6qh

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Mar 11 2016

6mins

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022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge

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The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating.

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Jun 06 2014

10mins

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053 SP 5 Essential Tips for a Happy Life

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After a year of hosting the popular Savvy Psychologist podcast, Dr. Ellen Hendriksen has learned a lot. Check out the top 5 most important lessons from the past year - and how you can use them to make 2015 your best year ever. Visit the website: http://bit.ly/155TPk5

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Jan 16 2015

12mins

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014 SP What is ADHD? Common—and Surprising—Symptoms

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Do you frequently start and abandon projects? Does your ability to concentrate flip-flop between The Laser Beam and The Disco Ball? Sometimes ADHD is obvious, but sometimes it can fly under the radar. The Savvy Psychologist explains the common, and not so common, signs of this disorder. Plus, learn about medication-free tips to manage ADHD in kids and adults.

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Apr 10 2014

10mins

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271 - 3 Anxiety-Related Disorders You Might Not Know About

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Some psychological disorders fly under the radar, but their no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Dec 06 2019

14mins

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270 - 5 Ways to Quiet Your Mind for Sleep

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Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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Nov 29 2019

17mins

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269 - How to Help Someone with Hoarding Disorder

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Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more.

TRANSCRIPT AND LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION

On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 22 2019

37mins

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268 - Why Is Cyberbullying So Damaging and How Can You Cope?

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Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 15 2019

17mins

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267 - Does Hypnosis Work? Here's What Science Says

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Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-work
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 08 2019

18mins

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266 - 3 Easy Ways to Cool Down in an Emotional Crisis

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Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Nov 01 2019

14mins

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265 - 4 Things Never to Say or Do When Someone Has Anxiety

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Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/never-say-anxiety
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 25 2019

16mins

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264 - 3 Symptoms of Childhood Trauma We Don't Talk About

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Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 18 2019

15mins

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263 - How to Politely Tune Out the Office Chatterbox

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Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/tune-out-office-chatterbox
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 11 2019

13mins

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262 - 4 Surprising Ways Depression Affects Your Body

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Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Oct 04 2019

15mins

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261 - Does Social Media Cause Depression? It's Complicated

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Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression.

Read the full transcript at https://quickanddirtytips.com/health-fitness/social-media-depression
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 27 2019

13mins

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260 - 4 Must-Do’s for College Mental Health

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One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/college-mental-health
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 20 2019

14mins

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259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts

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Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you.

Read the full transcript at
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 13 2019

21mins

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258 - Is ASMR real?

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Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-real
Check out all the Quick and Dirty Tips shows: https://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Sep 06 2019

15mins

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257 - 4 Therapist Secrets to Being a Great Listener

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Have you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a better friend.

Read the full transcript at https://quickanddirtytips.com/relationships/friendships/secrets-good-listener
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Aug 30 2019

16mins

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256 - How To Survive as a Night Owl in a 9-to-5 world

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Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.

Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Aug 23 2019

15mins

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255 - How to Be Assertive Without Being A Jerk

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Are you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships.

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Aug 16 2019

15mins

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254 - Why Negative Emotions Aren’t All Bad

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Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, and sadness are actually healthy and useful.

Read the full transcript at health-fitness/mental-health/negative-emotions-not-bad
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Aug 09 2019

16mins

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253 - How Much Sleep Do You Really Need?

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Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/sleep-need
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

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Aug 02 2019

14mins

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252 - The Best-Kept Psychological Secrets

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Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens).

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Jul 25 2019

26mins

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