Wow this week spirit was calling to me to talk about many topics. I sat and meditated on whether I should do individual episodes for each topic but I was getting a firm NO and that these all needed to be talked about this week! I hope this episode can bring you some tips and tools to use on your healing journey!--- Support this podcast: https://anchor.fm/alexis-east5/support

Wow this week spirit was calling to me to talk about many topics. I sat and meditated on whether I should do individual episodes for each topic but I was getting a firm NO and that these all needed to be talked about this week! I hope this episode can bring you some tips and tools to use on your healing journey! --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

New moon circles, embracing ALL your emotions, and how to use your dreams as a tool to heal!

Join me this week as I discuss how to take care of your energy during the holidays/while visiting family, how to keep your root chakra balanced, and why its all important when you are moving/traveling!  You can book Reiki sessions, medium readings, and your new moon circle spots HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

Join me this week as I discuss how to take care of your energy during the holidays/while visiting family, how to keep your root chakra balanced, and why its all important when you are moving/traveling! You can book Reiki sessions, medium readings, and your new moon circle spots <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

How do I take care of my energy during the Holidays?

Today I discuss more in depth how a medium reading works/what it is and then share a story from a Medium reading I had last week!  Book Sessions Here  ---   Support this podcast: https://anchor.fm/alexis-east5/support

Today I discuss more in depth how a medium reading works/what it is and then share a story from a Medium reading I had last week! Book Sessions <a href="https://alexiseastintuitivehealing.com/" rel="nofollow" target="_blank">Here</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

What is a Medium Reading?

Hello Beautiful soul! I am back this week sharing a huge life update since I have been a little MIA. I then discuss the importance of embracing cycles in life and there is even a portion where I share a story about Spirit and Spirit JOINS US ON THE PODCAST! It was crazy. I hope you enjoy.  Book sessions with Alexis HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

Hello Beautiful soul! I am back this week sharing a huge life update since I have been a little MIA. I then discuss the importance of embracing cycles in life and there is even a portion where I share a story about Spirit and Spirit JOINS US ON THE PODCAST! It was crazy. I hope you enjoy. Book sessions with Alexis <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

I'm Back! Talking Embracing Cycles 

In this week's episode I share some exciting updates about offerings and share a meditation I wrote for helping you be open for receiving. If you feel like you are someone who is constantly giving and taking care of others, I highly recommend this meditation for you as well as anyone looking to become more open to receiving in their life.   Hope you enjoy, sending love! Book appointments here  ---   Support this podcast: https://anchor.fm/alexis-east5/support

In this week's episode I share some exciting updates about offerings and share a meditation I wrote for helping you be open for receiving. If you feel like you are someone who is constantly giving and taking care of others, I highly recommend this meditation for you as well as anyone looking to become more open to receiving in their life.  Hope you enjoy, sending love! Book appointments <a href="https://alexiseastintuitivehealing.com/offerings" rel="nofollow" target="_blank">here</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Meditation for being open to receiving 

This week I piggy back off of last week's episode about finding balance and how important it is to find balance, especially when it comes to manifesting. I also discuss how using all our chakras are a great way to bring balance into manifesting and how when we do this it can help us manifest clearly and sometimes quickly.  Book Reiki, tarot, or medium readings HERE   ---   Support this podcast: https://anchor.fm/alexis-east5/support

This week I piggy back off of last week's episode about finding balance and how important it is to find balance, especially when it comes to manifesting. I also discuss how using all our chakras are a great way to bring balance into manifesting and how when we do this it can help us manifest clearly and sometimes quickly. Book Reiki, tarot, or medium readings <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

How to Manifest using all 7 Chakras

Today I share some big life changes that have happened for me, how they have made me feel, and how I have been navigating through it all. I want to remind you all that I share, not to complain or gain sympathy, but in hopes it helps just one person on their journey of healing too. WE GOT THIS. Sending love.--- Support this podcast: https://anchor.fm/alexis-east5/support

Today I share some big life changes that have happened for me, how they have made me feel, and how I have been navigating through it all. I want to remind you all that I share, not to complain or gain sympathy, but in hopes it helps just one person on their journey of healing too. WE GOT THIS. Sending love.--- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Navigating Times of Change and Finding Balance

This week I was feeling drawn to encourage you all to celebrate all success. BIG AND SMALL! I also wanted to give you all a little peek into some of the practice medium readings I did during the 6 week development course I just took. Sharing the magic of mediumship has been such a beautiful journey.   Book appointments HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

This week I was feeling drawn to encourage you all to celebrate all success. BIG AND SMALL! I also wanted to give you all a little peek into some of the practice medium readings I did during the 6 week development course I just took. Sharing the magic of mediumship has been such a beautiful journey.  Book appointments <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Celebrating Success and Medium Stories

David Gerken

Join us this week for an interview with David Gerken, mindfulness and meditation teacher &amp; writer. David shares what brought him to mindfulness and meditation, how it help change him for the better, and shares tips on how to successfully start your own meditation practice.   Sign up to receive weekly articles about mindfulness and meditation and to stay up to date on David's courses HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

Join us this week for an interview with David Gerken, mindfulness and meditation teacher &amp; writer. David shares what brought him to mindfulness and meditation, how it help change him for the better, and shares tips on how to successfully start your own meditation practice.  Sign up to receive weekly articles about mindfulness and meditation and to stay up to date on David's courses <a href="http://www.davidgerken.net/" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Interview with Mindfulness & Meditation teacher & writer David Gerken

This week I briefly reflect on year 23 of my life and all that it brought me! I also share a reiki experience I had with my Uncle- The first family member I have done reiki on!  Sign up for the new moon circle or any services HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

This week I briefly reflect on year 23 of my life and all that it brought me! I also share a reiki experience I had with my Uncle- The first family member I have done reiki on! Sign up for the new moon circle or any services <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Reflecting on year 23 & A Beautiful Reiki Experience 

This podcast a safe space to learn about different modalities to help you heal mind, body, and soul. I do this by sharing my own spiritual experiences, life lessons, and by inviting other spiritual mentors and guides on the show to share their story and modalities of healing. Support this podcast: https://anchor.fm/alexis-east5/support

Join us this week as Lindsay Mae comes on the show to share her story and discuss facilitating a healthy relationship with your Ego instead of the typical narrative of having an "ego death" that we seem to see all over social media.  Lindsay is a Canadian-born personal development junkie. She’s a retired Social Worker, published author, soul-biz owner, and adoring wife and dog mom. She’s a moon loving, sushi addicted, spiritual badass that shines her light unapologetically in all that she does. She lives in her truth and doesn’t shy away from the discomfort of deep healing. After experiencing a rock bottom in 2017, Lindsay embraced her empathic and intuitive abilities and started trusting the Universe to guide her life. Lindsay’s invaluable wisdom, deep belief in personal power, ability to hold space and unwavering trust in the Universe makes her the go-to woman for all things awakening. As a Spiritual Mentor, Course Creator, Soul-Biz Strategist and International Intuitive Reiki Teacher, Lindsay embraces her multi-passionate 6/2 Manifesting Generator profile and Gemini/Capricorn/Leo qualities to shake things up, expose conditioning and help women discover their Divine Purpose. Her offerings have been described as, “nothing short of soul shaking”. Lindsay was gifted the name “Bridge Between Two Worlds Woman” by an Indigenous Medicine Woman, because she is here to connect human people to their spiritual nature and help them achieve a bridge of balance between the two. If you’re part of this girl’s circle, you know you’re going to be inspired! Lindsay's Social media HERE Website HERE  To book reiki, medium readings, or tarot card readings with Alexis click HERE   ---   Support this podcast: https://anchor.fm/alexis-east5/support

Join us this week as Lindsay Mae comes on the show to share her story and discuss facilitating a healthy relationship with your Ego instead of the typical narrative of having an "ego death" that we seem to see all over social media.  Lindsay is a Canadian-born personal development junkie. She’s a retired Social Worker, published author, soul-biz owner, and adoring wife and dog mom. She’s a moon loving, sushi addicted, spiritual badass that shines her light unapologetically in all that she does. She lives in her truth and doesn’t shy away from the discomfort of deep healing. After experiencing a rock bottom in 2017, Lindsay embraced her empathic and intuitive abilities and started trusting the Universe to guide her life. Lindsay’s invaluable wisdom, deep belief in personal power, ability to hold space and unwavering trust in the Universe makes her the go-to woman for all things awakening. As a Spiritual Mentor, Course Creator, Soul-Biz Strategist and International Intuitive Reiki Teacher, Lindsay embraces her multi-passionate 6/2 Manifesting Generator profile and Gemini/Capricorn/Leo qualities to shake things up, expose conditioning and help women discover their Divine Purpose. Her offerings have been described as, “nothing short of soul shaking”. Lindsay was gifted the name “Bridge Between Two Worlds Woman” by an Indigenous Medicine Woman, because she is here to connect human people to their spiritual nature and help them achieve a bridge of balance between the two. If you’re part of this girl’s circle, you know you’re going to be inspired! Lindsay's Social media <a href="https://www.instagram.com/lindsaymaementorship/" rel="nofollow" target="_blank">HERE</a> Website <a href="https://www.canva.com/design/DAEhj4mfZLI/tu1ieA4r_vNTKSm4WBIE4Q/view?website#2" rel="nofollow" target="_blank">HERE</a> To book reiki, medium readings, or tarot card readings with Alexis click <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Facilitating a Relationship with your Ego with Lindsay Mae 

Join me this week as I give a little life update and share all the amazing signs I have been receiving to change my mindset and to BELIEVE and TRUST! Three oracle cards jump out of the deck for this week's episode and they are all so wise!  Book appointments with Alexis HERE Angel Number website HERE--- Support this podcast: https://anchor.fm/alexis-east5/support

Join me this week as I give a little life update and share all the amazing signs I have been receiving to change my mindset and to BELIEVE and TRUST! Three oracle cards jump out of the deck for this week's episode and they are all so wise!  Book appointments with Alexis <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> Angel Number website<a href="http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html" rel="nofollow" target="_blank"> HERE</a>--- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Life Update and Spirit's signs to Believe and Trust 

In this week's episode my friend, Stephanie Isabella, joins us to talk about life experiments, living life on purpose, food, and exercise! Stephanie is also a reiki practitioner and Team beach body coach!   Find Stephanie HERE Book appointments with Alexis HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

In this week's episode my friend, Stephanie Isabella, joins us to talk about life experiments, living life on purpose, food, and exercise! Stephanie is also a reiki practitioner and Team beach body coach!  Find Stephanie <a href="https://www.instagram.com/stephanie.isabella_/" rel="nofollow" target="_blank">HERE</a> Book appointments with Alexis<a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank"> HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Living life on purpose, life experiments, food, and exercise with Stephanie Isabella!

This week I dive deeper into expectations and how they often hold us back or can result in us feeling like failures.  Book Appointments HERE  ---   Support this podcast: https://anchor.fm/alexis-east5/support

This week I dive deeper into expectations and how they often hold us back or can result in us feeling like failures. Book Appointments <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Releasing Expectations

IN last week's episode I discuss traumas I had to heal in my womb and Carolina is the womb healing reiki practitioner who helped me release those traumas. Join us this week to hear Carolina's WHY and to dove deeper into what womb healing is, how it has helped Carolina, and some tips to start your womb healing today!   Carolina Sotomayor website Carolina's Instagram  Carolina's TikTok   ---   Support this podcast: https://anchor.fm/alexis-east5/support

IN last week's episode I discuss traumas I had to heal in my womb and Carolina is the womb healing reiki practitioner who helped me release those traumas. Join us this week to hear Carolina's WHY and to dove deeper into what womb healing is, how it has helped Carolina, and some tips to start your womb healing today!  <a href="https://www.carolinasotomayor.com/" rel="nofollow" target="_blank">Carolina Sotomayor website</a> <a href="https://www.instagram.com/carolinasotomayorreiki/" rel="nofollow" target="_blank">Carolina's Instagram </a> <a href="https://www.tiktok.com/@carolinareiki?lang=en" rel="nofollow" target="_blank">Carolina's TikTok</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Interview with Carolina Sotomayor: Womb Healer, Psychic Medium, and Online Business Coach

***TRIGGER WARNING*** Sexual assault, depression, &amp; anxiety.  In this episode I share the reasons why I practice reiki and mediumship. I get down in the nitty gritty of some not so pretty times in my life that have lead me exactly to where I am now.  Book appointments HERE Support this podcast: https://anchor.fm/alexis-east5/support

***TRIGGER WARNING*** Sexual assault, depression, &amp; anxiety. In this episode I share the reasons why I practice reiki and mediumship. I get down in the nitty gritty of some not so pretty times in my life that have lead me exactly to where I am now. Book appointments <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Why I am a Reiki Practitioner & Medium

Hello! In this week's episode I sit down with Stephanie AKA The Medium in the Middle! Stephanie shares what brought her to everything she practices now, explains what PSYCHE-K is and what the Akashic Records are/ how to access them. We then discuss tips on trusting and following your intuition and SETTING BOUNDARIES!!!   Follow Stephanie on Instagram HERE and TMITM Website Alexis East Intuitive Healing HERE    ---   Support this podcast: https://anchor.fm/alexis-east5/support

Hello! In this week's episode I sit down with Stephanie AKA The Medium in the Middle! Stephanie shares what brought her to everything she practices now, explains what PSYCHE-K is and what the Akashic Records are/ how to access them. We then discuss tips on trusting and following your intuition and SETTING BOUNDARIES!!!  Follow Stephanie on Instagram <a href="https://www.instagram.com/mediuminthemiddle/" rel="nofollow" target="_blank">HERE</a> and <a href="https://www.themediuminthemiddle.com/" rel="nofollow" target="_blank">TMITM Website</a> Alexis East Intuitive Healing <a href="https://www.instagram.com/alexiseasthealing/" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Interview with The Medium in the Middle

Join me this week as I share a story about seeing spirit and discuss embracing seasons of rest!  Purchase tao te ching HERE Alexis East Intuitive Healing  ---   Support this podcast: https://anchor.fm/alexis-east5/support

Join me this week as I share a story about seeing spirit and discuss embracing seasons of rest! Purchase tao te ching <a href="https://www.amazon.com/Tao-Te-Ching-Perennial-Classics/dp/0061142662/ref=sr_1_5?crid=369YLPTD39X90&amp;dchild=1&amp;keywords=tao+te+ching&amp;qid=1621447632&amp;sprefix=tao+te%2Caps%2C229&amp;sr=8-5" rel="nofollow" target="_blank">HERE</a> <a href="https://alexiseastintuitivehealing.com/offerings" rel="nofollow" target="_blank">Alexis East Intuitive Healing</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Seeing Spirit and Embracing Seasons of Rest 

Join us this week in an interview with Transformational life coach, Tracy Kyler. Tracy shares her story and what brought her to psychic mediumship and reiki, discusses her new book, Glowing through the Chakras, and course to go with it. We also dive into judgement, forgiveness, and following your heart! Tracy even shares a message from spirit for me at the end of the episode!   Tracy Kyler Facebook Book an appointment with Tracy HERE Order Tracy's Book HERE  Alexis East Intuitive Healing Instagram  Book an Appointment HERE   ---   Support this podcast: https://anchor.fm/alexis-east5/support

Join us this week in an interview with Transformational life coach, Tracy Kyler. Tracy shares her story and what brought her to psychic mediumship and reiki, discusses her new book, Glowing through the Chakras, and course to go with it. We also dive into judgement, forgiveness, and following your heart! Tracy even shares a message from spirit for me at the end of the episode!  Tracy Kyler <a href="https://www.facebook.com/glowcoachtracy/services" rel="nofollow" target="_blank">Facebook</a> Book an appointment with Tracy<a href="https://calendly.com/glowcoachtracy?fbclid=IwAR376oPeDx_8bJGRm2-f94P6JYQOi0JEDotzH7O-ve0TsDm9sgCZkq9jsCA" rel="nofollow" target="_blank"> HERE</a> Order Tracy's Book <a href="https://www.amazon.com/Glowing-through-Chakras-Tracy-Kyler/dp/1736132644/ref=sr_1_3?dchild=1&amp;keywords=glowing+through+the+chakras&amp;qid=1620835424&amp;sr=8-3" rel="nofollow" target="_blank">HERE</a> <a href="https://alexiseastintuitivehealing.com/" rel="nofollow" target="_blank">Alexis East Intuitive Healing</a> <a href="https://www.instagram.com/alexiseasthealing/" rel="nofollow" target="_blank">Instagram</a>  Book an Appointment <a href="https://linktr.ee/AlexisEastIntuitiveHealing" rel="nofollow" target="_blank">HERE</a> --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Interview with Transformational Life Coach Tracy Kyler

In this episode I invite Medium Debbie Squizzero on to share her development story and the struggles she has run into with self worth and how to help heal self worth.You can find Debbie at debbiesquizzero.comInstagram: debbie_squizzero_mediumalexiseastintuitivehealing.comInstagram: alexiseasthealing--- Support this podcast: https://anchor.fm/alexis-east5/support

In this episode I invite Medium Debbie Squizzero on to share her development story and the struggles she has run into with self worth and how to help heal self worth. You can find Debbie at  <a href="http://debbiesquizzero.com" rel="nofollow" target="_blank">debbiesquizzero.com</a> Instagram: debbie_squizzero_medium <a href="http://alexiseastintuitivehealing.com" rel="nofollow" target="_blank">alexiseastintuitivehealing.com</a> Instagram: alexiseasthealing --- Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Interview with Medium Debbie Squizzero

This podcast a safe space to learn about different modalities to help you heal mind, body, and soul. I do this by sharing my own spiritual experiences, life lessons, and by inviting other spiritual mentors and guides on the show to share their story and modalities of healing. Support this podcast: <a href="https://anchor.fm/alexis-east5/support" rel="payment nofollow" target="_blank">https://anchor.fm/alexis-east5/support</a>

Let The Growth Flow

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!