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Vitality At Work podcast series

Our Podcast Series talks to key topics prevalent in the workplace. Our team of experts discuss leading industry insights through Britain's Healthiest Workplace survey data and practical solutions to implement in your workplace from our own Vitality Coaches.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Vitality At Work - Top Tips from Vitality Performance Champions on Staying Active

Vitality Performance Champions Alex Gregory, James Hudson, Crista Cullen and Lizzie Simmonds give some great motivational advice on how to fit and enjoy physical activity in our daily busy lives.

18mins

29 Jul 2019

Rank #1

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Vitality At Work - Nutrition Myth-Busting with Performance Champ James Hudson

Now a trained nutritionist at Gloucester Rugby, James joins Vitality Head Coach Andy Magill in conversation to discuss why healthy eating in the workplace is so important today and do some myth busting in today’s confusing world where often, food myths are presented as fact and facts are sometimes stranger than fiction.

27mins

3 Apr 2019

Rank #2

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Vitality At Work - The Mindful Workplace

Psychologist Fiona Murden is our guest on this podcast with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and James Belsham, Technical Marketing Specialist - as they discuss why mental health issues are on the rise in our world today and what methods and ideas we can adopt in both our personal and work lives to become more mentally resilient and better equipped to deal with everyday stresses.

26mins

27 Nov 2018

Rank #3

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Vitality At Work - Being Active Really Matters

Whether it is building emotional resilience, building team spirit in a workplace or just becoming the best person you can be, doing sports can bring as much intangible benefits as it does the tangible ones. There is also the ‘ripple effect’ – when trying to be healthier can help those around you get healthier too. Join special guest Maggie Alphonsi MBE, ex-England women’s rugby player and 2014 Rugby World Cup Champion, with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and Shaun Subel, Head of Technical Marketing - as they discuss why and how workplaces can and should encourage their employees to get active.

19mins

27 Jun 2018

Rank #4

Most Popular Podcasts

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Vitality At Work - Intelligent Nutrition

We start 2018 with a nutrition-focussed podcast with London professional football club Arsenal Performance Nutritionist Richard Allison. Sick of fad diets? Find it hard to stick to any diet? This podcast is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now.

23mins

19 Mar 2018

Rank #5

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Vitality At Work - What is the new addiction

We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital.Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.

32mins

12 Dec 2017

Rank #6

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Vitality At Work - Mental Wellbeing

Listen to our latest podcast with Jonny Wilkinson. We discuss how to manage Mental Wellbeing with practical techniques.

32mins

15 Sep 2017

Rank #7

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Vitality At Work - Nutrition

Our panel of experts talk about the benefits of promoting healthy eating in the workplace and some simple solutions to help change employee behaviours.

22mins

21 Jul 2017

Rank #8