Cover image of Gamut of Performance Podcast

Gamut of Performance Podcast

This podcast will tackle different aspects of strength and conditioning coaching and performance

Ranked #1

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GPP Episode 32: Dr. Pat Davidson- Optimizing Adaptation, Neuro Typing, Higher Education

GPP Episode 32: Dr. Pat Davidson- Optimizing Adaptation, Neuro Typing, Higher Education

On this Episode of the podcast I talk with Dr. Pat Davidson. We discus optimizing adaptations, higher education, and we ... Read more

15 Dec 2018

1hr 12mins

Ranked #2

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GPP Episode 47: Aaron Davis- Train, Adapt, Evolve

GPP Episode 47: Aaron Davis- Train, Adapt, Evolve

On this episode of the podcast I talk with Aaron Davis of https://www.trainadaptevolve.com/. We talk about his ambition ... Read more

31 Mar 2019

50mins

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Ranked #3

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GPP Episode 13: Derek Hansen- Speed and Plyo Training, The Speed Reserve, and Return to Play Protocols

GPP Episode 13: Derek Hansen- Speed and Plyo Training, The Speed Reserve, and Return to Play Protocols

On this episode of the podcast I have the pleasure of speaking with Derek Hansen. Derek has done it all. He started out ... Read more

4 Aug 2018

1hr 2mins

Ranked #4

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GPP Episode 21: Michelle Boland- Allostatic Overload, Afferent Signaling, and Adaptation

GPP Episode 21: Michelle Boland- Allostatic Overload, Afferent Signaling, and Adaptation

On this episode of the podcast I talk with Michelle Boland. Coach Boland and I dive into and define some terms that not ... Read more

30 Sep 2018

37mins

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Ranked #5

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GPP Episode 45: Nick DiMarco- Breaking the Mold

GPP Episode 45: Nick DiMarco- Breaking the Mold

On this episode of the podcast I talk with Coach Nick DiMarco. We talk about Coach DiMarco's journey, and how his though... Read more

17 Mar 2019

47mins

Ranked #6

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GPP Episode 71: Boo Schexnayder- Strength, Speed, Power, and Plyometric Training

GPP Episode 71: Boo Schexnayder- Strength, Speed, Power, and Plyometric Training

On this episode of the podcast I talk with Coach Boo Schexnayder. 

22 Sep 2019

48mins

Ranked #7

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GPP Episode 63: Stephanie Mock- Training for Volleyball and Softball

GPP Episode 63: Stephanie Mock- Training for Volleyball and Softball

On this episode of the podcast I talk with Coach Stephanie Mock. Coach Mock and I discuss her journey, how her time work... Read more

21 Jul 2019

32mins

Ranked #8

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GPP Episode 88- Jamie Pasquin- Monmouth University

GPP Episode 88- Jamie Pasquin- Monmouth University

On this episode of the podcast I talk with Coach Jamie Pasquin. We start it off with some of Coach Pasquin's past experi... Read more

20 Jan 2020

54mins

Ranked #9

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GPP Episode 54: Lucy Hendricks- Holistic Strategies in Working with Clients with Persistent Pain

GPP Episode 54: Lucy Hendricks- Holistic Strategies in Working with Clients with Persistent Pain

On this episode of the podcast I talk with Coach Lucy Hendricks. We talk about her development as a coach, and her appro... Read more

19 May 2019

47mins

Ranked #10

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GPP Episode 78: Ryan Nosak- Individualizing, assessment, and training

GPP Episode 78: Ryan Nosak- Individualizing, assessment, and training

On this episode of the podcast, I talk with Coach Ryan Nosak. We discuss his journey, some of the more unconventional sp... Read more

10 Nov 2019

39mins

Ranked #11

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GPP Episode 19: Tim Caron- Creating Training Culture in the Private Sector, Nutrition, & Current Events in Football Strength and Conditioning

GPP Episode 19: Tim Caron- Creating Training Culture in the Private Sector, Nutrition, & Current Events in Football Strength and Conditioning

On this episode of the podcast I talk with Coach Tim Caron. Coach Caron and I talk about his journey, how he has develop... Read more

16 Sep 2018

50mins

Ranked #12

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GPP Episode 16: Bobby Smith- Training Speed/Agility and Change of Direction Mechanics

GPP Episode 16: Bobby Smith- Training Speed/Agility and Change of Direction Mechanics

On this episode of the podcast I get to talk to Coach Bobby Smith. Coach Smith and I talk about training speed/agility, ... Read more

26 Aug 2018

36mins

Ranked #13

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GPP Episode 43: Joel Jamieson- Conditioning, Periodization, and Training Considerations

GPP Episode 43: Joel Jamieson- Conditioning, Periodization, and Training Considerations

On this episode of the podcast, I talk with Coach Joel Jamieson. To find out more about Coach Jamieson, go to https://ww... Read more

3 Mar 2019

45mins

Ranked #14

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GPP Episode 53: Cam Davidson- Training Structure for Hockey and Volleyball

GPP Episode 53: Cam Davidson- Training Structure for Hockey and Volleyball

On this episode of the podcast I talk with Coach Cam Davidson. Coach Davidson is the Assistant Director of Performance E... Read more

11 May 2019

54mins

Ranked #15

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GPP Episode 70: Matt Frederick- There's Purpose in Everything

GPP Episode 70: Matt Frederick- There's Purpose in Everything

On this episode of the podcast I talk with Coach Matt Frederick. We start out with a little discussion on purpose. From ... Read more

15 Sep 2019

49mins

Ranked #16

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GPP Episode 95: Joel Smith- Just Fly Sports Performance

GPP Episode 95: Joel Smith- Just Fly Sports Performance

On this episode of the podcast I talk with Coach Joel Smith. We talk about a plethora of high level concepts. Joel and I... Read more

16 Mar 2020

56mins

Ranked #17

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GPP Episode 75: Andrea Hudy- Pushing the Profession Forward

GPP Episode 75: Andrea Hudy- Pushing the Profession Forward

On this episode of the podcast, I talk with coach Andrea Hudy. We discuss her journey, her training model for basketball... Read more

20 Oct 2019

30mins

Ranked #18

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GPP Episode 33: Dr. John Cone- Periodization, Injury Mitigation, and Important Factors In Soccer Training

GPP Episode 33: Dr. John Cone- Periodization, Injury Mitigation, and Important Factors In Soccer Training

On this episode of the podcast, Dr. Cone and I discuss factors relevant for planning training for soccer athletes. You c... Read more

23 Dec 2018

1hr 5mins

Ranked #19

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GPP Episode 61: Michael Zweifel- Building Better Athletes

GPP Episode 61: Michael Zweifel- Building Better Athletes

On this episode of the podcast, I talk with Coach Zweifel of Building Better Athletes. We talk about layering a play bas... Read more

6 Jul 2019

41mins

Ranked #20

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GPP Episode 26: Zac Cupples- Infrasternal/ Infrapubic Angle, and Improving Movement & Breathing Strategies

GPP Episode 26: Zac Cupples- Infrasternal/ Infrapubic Angle, and Improving Movement & Breathing Strategies

On this episode of the podcast, I get to talk with Zac Cupples. We dive into Zac's journey to how he got where he is now... Read more

3 Nov 2018

50mins

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