Cover image of The Health, Fitness & Lifestyle Show

The Health, Fitness & Lifestyle Show

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.Luke is a successful... Read more

Ranked #1

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Ep.142 - A Walk To the South Pole With Michael Tobin OBE - Part 2

Ep.142 - A Walk To the South Pole With Michael Tobin OBE - Part 2

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

17 Dec 2019

56mins

Ranked #2

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Ep.93 - 5 Ways To Lose As Much Body Fat in 28 Days

Ep.93 - 5 Ways To Lose As Much Body Fat in 28 Days

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

14 Aug 2019

33mins

Ranked #3

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Ep.91 - 5 Ways To Turbo Charge Your Gym Session

Ep.91 - 5 Ways To Turbo Charge Your Gym Session

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

7 Aug 2019

33mins

Ranked #4

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Ep.32 - Commitment & Doing What You Said You Would Do

Ep.32 - Commitment & Doing What You Said You Would Do

ntro Music: Paul Flint - Watch The World Burn (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Wa... Read more

22 Mar 2019

12mins

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Ranked #5

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Ep.37 - Cutting The Bullshit & Evidence Based Nutritional Strategies With Jason Jackson MSc.

Ep.37 - Cutting The Bullshit & Evidence Based Nutritional Strategies With Jason Jackson MSc.

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

3 Apr 2019

46mins

Ranked #6

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Ep.7 - Detoxing, fasting, coffee enemas and parasite cleanses

Ep.7 - Detoxing, fasting, coffee enemas and parasite cleanses

In this episode Gavin Gillibrand and Luke Grainger talk about detox and fasting on the Health, Fitness and Lifestyle Sho... Read more

11 Dec 2018

1hr 2mins

Ranked #7

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Ep.27 - How to Be Yourself & Be Authentic in an Inauthentic World

Ep.27 - How to Be Yourself & Be Authentic in an Inauthentic World

11 Mar 2019

18mins

Ranked #8

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Ep.14 - Escape the rat race, personal development, book launches, Kris Akabusi, Seth Godin and living your dream life with Christian Rodwell

Ep.14 - Escape the rat race, personal development, book launches, Kris Akabusi, Seth Godin and living your dream life with Christian Rodwell

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

Ranked #9

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Ep.64 - Please Welcome Lawyer, Personal Trainer & Adventure Seeker, Lucy Wheeler

Ep.64 - Please Welcome Lawyer, Personal Trainer & Adventure Seeker, Lucy Wheeler

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

5 Jun 2019

1hr 9mins

Ranked #10

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Ep.139 - How To Do What You Said You Would Do

Ep.139 - How To Do What You Said You Would Do

9 Dec 2019

30mins

Ranked #11

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Ep.4 - Tess Holiday & Cosmopolitan magazine, obesity, anorexia and body image

Ep.4 - Tess Holiday & Cosmopolitan magazine, obesity, anorexia and body image

In this episode Gavin Gillibrand and Luke Grainger talk about the controversial topic of  Tess Holliday’s Cosmopolitan c... Read more

11 Dec 2018

34mins

Ranked #12

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Ep.62 - How To Improve Your Self Image With These Simple Tips

Ep.62 - How To Improve Your Self Image With These Simple Tips

Intro Music: Paul Flint - Watch The World Burn (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. W... Read more

31 May 2019

12mins

Ranked #13

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Ep.79 - Changing the face of mental health with "Sanctus" Founder, James Routledge

Ep.79 - Changing the face of mental health with "Sanctus" Founder, James Routledge

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

10 Jul 2019

1hr 4mins

Ranked #14

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Ep.82 - How We Do Anything, is How We Do Everything

Ep.82 - How We Do Anything, is How We Do Everything

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

17 Jul 2019

39mins

Ranked #15

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Ep.11 - Evening routine. Gravity boots, yoga mats, scented candles, Narcos and sleep

Ep.11 - Evening routine. Gravity boots, yoga mats, scented candles, Narcos and sleep

In this episode of the Health, Fitness and Lifestyle Show Gavin Gillibrand and Luke grainger discuss evening routine fol... Read more

11 Dec 2018

34mins

Ranked #16

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Ep.13 - The Top 5 MOST influential books that we've read and found the most value and actionable gold nuggets from

Ep.13 - The Top 5 MOST influential books that we've read and found the most value and actionable gold nuggets from

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

2 Jan 2019

1hr 6mins

Ranked #17

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Ep.176 - A Deadly Virus or a Weak, Mexican Beer?

Ep.176 - A Deadly Virus or a Weak, Mexican Beer?

18 Mar 2020

37mins

Ranked #18

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Ep.78 - Don't Be a Dickhead

Ep.78 - Don't Be a Dickhead

8 Jul 2019

12mins

Ranked #19

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Ep.41 - The Importance of Making Your Bed & The Small Wins Philosophy

Ep.41 - The Importance of Making Your Bed & The Small Wins Philosophy

Intro Music: Paul Flint - Watch The World Burn (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. W... Read more

12 Apr 2019

12mins

Ranked #20

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Ep.73 - Mental Health For Men With Anthony Astbury From The Whole Man Academy

Ep.73 - Mental Health For Men With Anthony Astbury From The Whole Man Academy

Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer

26 Jun 2019

1hr 4mins

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