Cover image of Calmer in 5

Calmer in 5

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thin... Read more

Ranked #1

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476: Don't Worry, You're Safe - Living the Tao

476: Don't Worry, You're Safe - Living the Tao

Question of the Day Do you feel you are safe in the World? What percentage of your day is taken up by worrying about yo... Read more

18 Dec 2017

8mins

Ranked #2

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556: Waking Up Without an Alarm Clock: The Process

556: Waking Up Without an Alarm Clock: The Process

If you wake up, blasted by an alarm clock, you are going to start off the day in a cra**y space, and it will follow you ... Read more

10 May 2018

7mins

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520: Seriously, What's the Hurry?

520: Seriously, What's the Hurry?

Hello my friends and welcome to Five Minute Mojo.  Yesterday I was returning home from my morning jog.  As I was shuttin... Read more

5 Mar 2018

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Ranked #4

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823: The Balance Between Busy and Blissful by Tiny Buddha

823: The Balance Between Busy and Blissful by Tiny Buddha

Balance is a challenge for many people. It certainly was for Heather Picard, a writer for Tiny Buddha. Come hear how she... Read more

2 Aug 2019

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674: Gratitude Week: The Uniqueness that is You: It's Time to Stop Comparing

674: Gratitude Week: The Uniqueness that is You: It's Time to Stop Comparing

It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I... Read more

20 Nov 2018

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Ranked #6

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512: A Buddhist View of Self-Care

512: A Buddhist View of Self-Care

Hey my friends, thank you for coming back to five minute mojo, your evening inspiration podcast.  If you are a new liste... Read more

17 Feb 2018

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739: 6 Words that Bring a sense of Calm

739: 6 Words that Bring a sense of Calm

Today I talk about words from Ram Das and hopefully people around you; words that add to your level of peace.

20 Mar 2019

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Ranked #8

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765: How to Set Yourself up for a Great Day

765: How to Set Yourself up for a Great Day

What percentage of your life do you think is conscious? If you are waiting for me to give you a percentage, I can’t. I j... Read more

1 May 2019

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Ranked #9

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1007: When Is a Weed Not a Weed

1007: When Is a Weed Not a Weed

The title of this episode isn't so much a riddle as it is a discussion about societal perception.  Today I talk how we u... Read more

8 May 2020

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Ranked #10

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733: Don't Wait Around For Things to Change

733: Don't Wait Around For Things to Change

Humanness can bring about some hard times.  But regardless of how sucky things seem, you can rest assured you are on the... Read more

9 Mar 2019

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Ranked #11

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601: I Don't Have to Know Anything; 3 Powerful Words that Create Calm

601: I Don't Have to Know Anything; 3 Powerful Words that Create Calm

 I'm not going to tell you what those three words right now.  I want you to know how saying them will make you calmer.  ... Read more

20 Jul 2018

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Ranked #12

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838: Everything is Going to Be All Right

838: Everything is Going to Be All Right

It’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peac... Read more

23 Aug 2019

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Ranked #13

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639: How Your Things Make You Fearful

639: How Your Things Make You Fearful

What would life be like if no one owned anything? It’s an interesting question. Many people lose sleep thinking about th... Read more

21 Sep 2018

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799: How to Stop Worrying About What Other People Think of You - Part 2

799: How to Stop Worrying About What Other People Think of You - Part 2

I'm thinking you don't want to live your whole life for other people, right?  That's what happens when you become overly... Read more

25 Jun 2019

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Ranked #15

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972: What is the Difference Between Crazy and Wise

972: What is the Difference Between Crazy and Wise

Many times in my meditations I am faced with thoughts that go beyond my comprehension. The thoughts often times go beyon... Read more

8 Mar 2020

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Ranked #16

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971: Feel the Anger

971: Feel the Anger

There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotion... Read more

8 Mar 2020

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Ranked #17

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752: Tiny Buddha Helps Us Deal With Anxiety

752: Tiny Buddha Helps Us Deal With Anxiety

Today I give you the opportunity to hear from another source that chooses calm.  Joanna Ciolek is a writer for Tiny Budd... Read more

10 Apr 2019

15mins

Ranked #18

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613: Mindfulness is for the Birds

613: Mindfulness is for the Birds

Being out in nature is scientifically proven to calm us down.  Today, I break it down as to why and how.  Come listen

8 Aug 2018

7mins

Ranked #19

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712: Getting Out of a Funk

712: Getting Out of a Funk

Today I go back into the 5MM vault to bring you an episode that has evergreen info for getting back on track when you fe... Read more

30 Jan 2019

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Ranked #20

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807: How Much Do You Love Who You Are?

807: How Much Do You Love Who You Are?

I would imagine that more people than not, struggle with loving who they are.  I think it's time to change that; don't y... Read more

10 Jul 2019

6mins

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