Cover image of The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset

The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset

Kristy Jo, Author of the Power Foods Lifestyle, answers Frequently Asked Questions about the nutrition and fitness lifestyle that Body Buddies are living on a day-to-day basis.

Ranked #1

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159: 9 Signs You're Not Eating Enough | Nutrition and Weight Loss

159: 9 Signs You're Not Eating Enough | Nutrition and Weight Loss

How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight... Read more

7 Jun 2017

49mins

Ranked #2

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192: 'Solve Binge Eating' with Dr. Glenn Livingston | Mindset and Motivation

192: 'Solve Binge Eating' with Dr. Glenn Livingston | Mindset and Motivation

When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Gle... Read more

22 Aug 2018

47mins

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Ranked #3

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231: Postpartum & Breastfeeding, Part 1 | Nutrition and Weight Loss

231: Postpartum & Breastfeeding, Part 1 | Nutrition and Weight Loss

Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episod... Read more

23 Nov 2019

35mins

Ranked #4

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195: MTHFR Gene Mutations" with Patty Butts | Nutrition and Weight Loss

195: MTHFR Gene Mutations" with Patty Butts | Nutrition and Weight Loss

If you or someone you love has been dealing with migraines or a mental health condition, this Body Buddies podcast episo... Read more

23 Oct 2018

40mins

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Ranked #5

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214: Healthy Keto for Beginners | Nutrition and Weight Loss

214: Healthy Keto for Beginners | Nutrition and Weight Loss

Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet Learn the Top 5 macro-based foods fo... Read more

25 Apr 2019

29mins

Ranked #6

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187: Self Mastery in Body and Mind | Mindset and Motivation

187: Self Mastery in Body and Mind | Mindset and Motivation

Self Mastery in Body and Mind- Are you ready to take your mindset and awareness of body behavior to the next level? Are ... Read more

3 May 2018

37mins

Ranked #7

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183: Intermittent Fasting and the Power Foods Lifestyle | Nutrition and Weight Loss

183: Intermittent Fasting and the Power Foods Lifestyle | Nutrition and Weight Loss

You know how to think critically and realize that other people's strategies may not be right for you. The key is to find... Read more

20 Feb 2018

49mins

Ranked #8

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226: Leaky Gut, Keto, and Phase 1 Healing | Nutrition and Weight Loss

226: Leaky Gut, Keto, and Phase 1 Healing | Nutrition and Weight Loss

Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many ... Read more

1 Aug 2019

30mins

Ranked #9

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233: Postpartum & Breastfeeding Part 3 | Nutrition and Weight Loss

233: Postpartum & Breastfeeding Part 3 | Nutrition and Weight Loss

After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotio... Read more

14 Dec 2019

35mins

Ranked #10

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206: How to Motivate Yourself to Make A Change | Mindset and Motivation

206: How to Motivate Yourself to Make A Change | Mindset and Motivation

Have you ever wondered HOW to get yourself motivated to make a change? If so, you're not alone. This is a question most ... Read more

9 Feb 2019

14mins

Ranked #11

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185: Navigating Your Inner Dialogue | Mindset and Motivation

185: Navigating Your Inner Dialogue | Mindset and Motivation

When you're working to improve your body's aesthetics and/or health, it can be very frustrating when things are not goin... Read more

26 Mar 2018

28mins

Ranked #12

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232: Postpartum & Breastfeeding, Part 2 | Nutrition and Weight Loss

232: Postpartum & Breastfeeding, Part 2 | Nutrition and Weight Loss

When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, ther... Read more

6 Dec 2019

23mins

Ranked #13

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202: The 28-Day Keto Challenge | Nutrition and Weight Loss

202: The 28-Day Keto Challenge | Nutrition and Weight Loss

Now open for Enrollment... the Power Foods Lifestyle 28-day #KetoChallenge!* REGISTER: www.powerfoodslifestyle.com/ketoc... Read more

5 Feb 2019

10mins

Ranked #14

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208: Eating Veggies for Anxiety and/or Depression | Mindset and Motivation

208: Eating Veggies for Anxiety and/or Depression | Mindset and Motivation

Eating Veggies for Anxiety and/or Depression- When you are experiencing Anxiety or Depression, the chemicals in your bra... Read more

14 Feb 2019

13mins

Ranked #15

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224: 5 Things I Wish I Knew While Trying to Lose Weight | Nutrition and Weight Loss

224: 5 Things I Wish I Knew While Trying to Lose Weight | Nutrition and Weight Loss

There is so much misinformation out there, including information that is hard to understand for specific nuance! In this... Read more

11 Jul 2019

22mins

Ranked #16

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191: "Cut Your B.S." | Mindset and Motivation

191: "Cut Your B.S." | Mindset and Motivation

In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, neve... Read more

17 Jul 2018

18mins

Ranked #17

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215: My 7-Year Journey and Transformation | Mindset and Motivation

215: My 7-Year Journey and Transformation | Mindset and Motivation

Join me as I share the details of BEFORE Body Buddies, the evolution of the business and myself, and where I'm at now! T... Read more

1 May 2019

50mins

Ranked #18

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221: Emotional Eating Therapy Lesson 1 | Mindset and Motivation

221: Emotional Eating Therapy Lesson 1 | Mindset and Motivation

No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emo... Read more

25 Jun 2019

24mins

Ranked #19

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209: 'Improving Your Sleep' with Carl Lanore | Nutrition and Weight Loss

209: 'Improving Your Sleep' with Carl Lanore | Nutrition and Weight Loss

Are you a restless sleeper? Always feel exhausted? Is your sleep interrupted by snoring? If so, this podcast interview i... Read more

19 Feb 2019

35mins

Ranked #20

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193: Live Q&A with KJ | Nutrition and Weight Loss

193: Live Q&A with KJ | Nutrition and Weight Loss

Welcome to a LIVE Q&A session with Kristy Jo! In this episode, you will hear her answer 11 questions that came in fo... Read more

4 Sep 2018

1hr 24mins

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