Ranked #1
Healthy Herbs & Spices - A Focus on Peppercorn
Healthy Herbs & Spices - A Focus on Peppercorn
In this episode, we discuss using herbs and spices for our health and see how easy it is to incorporate them into our ev... Read more
12 Apr 2022
•
8mins
Ranked #2
Magnesium in food
Magnesium in food
Magnesium is required for multiple aspects of health and is used in hundreds of enzymatic reactions. In this episode, we... Read more
1 Nov 2021
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8mins
Ranked #3
Health benefits of turmeric
Health benefits of turmeric
The bright yellow/orange spice turmeric used in Indian cooking has been used medicinally for thousands of years in Ayurv... Read more
11 Oct 2021
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7mins
Ranked #4
How to reduce bloating
How to reduce bloating
Bloating is a common complaint and can cause much distress and even embarrassment when it results in gas becoming trappe... Read more
4 Oct 2021
•
8mins
Most Popular Podcasts
The Joe Rogan Experience
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The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Health benefits of dark chocolate
Health benefits of dark chocolate
Who doesn't love chocolate? In this episode, we discuss the numerous health benefits of dark chocolate and what to look ... Read more
27 Sep 2021
•
9mins
Ranked #6
The best oils for cooking
The best oils for cooking
What are the best oils for cooking? Supermarket shelves are packed with a huge array of options. There are a number of c... Read more
20 Sep 2021
•
10mins
Ranked #7
Build a strong immune system. What NOT to eat!
Build a strong immune system. What NOT to eat!
Building a strong immune system is important to ensure our bodies are primed and ready to protect against any threats. Q... Read more
13 Sep 2021
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7mins
Ranked #8
Weight loss; What's stopping you losing weight?
Weight loss; What's stopping you losing weight?
Weight loss can be challenging and even more difficult to sustain. Where are we going wrong that makes it so difficult? ... Read more
25 Aug 2021
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7mins
Ranked #9
Supplements: Do you need them?
Supplements: Do you need them?
Supplements are available to buy and advertisements for them are widespread. Should we be taking them to help with healt... Read more
19 Jul 2021
•
6mins
Ranked #10
Ultimate hangover cure -Eat well and have fun!
Ultimate hangover cure -Eat well and have fun!
In this episode we explore how the body responds to drinking alcohol and therefore how we can help reduce the hangover f... Read more
9 Jul 2021
•
5mins
