Cover image of The Runcast with John Richards

The Runcast with John Richards

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic ... Read more

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Ragnar 2023: No Sleep Till Langley

Ragnar 2023: No Sleep Till Langley

Join the KEXP Radioheads as we take you 200 miles through forests, over mountains, and along the sea. We’ll bring you al... Read more

4 Aug 2023

1hr 35mins

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Do Your Best, Don't Stress

Do Your Best, Don't Stress

A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson V... Read more

21 Jul 2023

1hr

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Untangling Through Movement

Untangling Through Movement

A story that took 53.9 miles and 112,004 steps to complete, how movement helps us work through conflict, and a shoutout ... Read more

7 Jul 2023

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Keep Up the Good Work

Keep Up the Good Work

DJ and runner Kevin Cole guest hosts this episode of the Runcast providing a motivating soundtrack for discovery--musica... Read more

23 Jun 2023

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Running Up That Hill

Running Up That Hill

On a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along w... Read more

9 Jun 2023

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For Whatever Holds The Sacred

For Whatever Holds The Sacred

Inspirational music and messages to lift you up wherever you are on your running journey. HÆLOS - Last Days Petite Noir... Read more

26 May 2023

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Running to Heal and Motivate

Running to Heal and Motivate

Host John Richards kicks off the new season of The Runcast with songs and messages of hope, inspiring you to run to heal... Read more

12 May 2023

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The Runcast Season 2: Coming May 12

The Runcast Season 2: Coming May 12

The Runcast is back! Season 2 arrives right here on May 12, 2023.  In the meantime, you can revisit previous episodes, c... Read more

28 Apr 2023

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50 Years of Hip-Hop: Coming February 1

50 Years of Hip-Hop: Coming February 1

A party in the Bronx on August 11th, 1973 is widely considered to be the birthplace of hip-hop. The art form has since t... Read more

31 Jan 2023

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The Marathon Confessional

The Marathon Confessional

The Runcast’s Season 1 finale brings you an incredible lineup of songs and inspirational quotes from the heart and mind ... Read more

7 Oct 2022

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