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Health & Fitness
Mental Health

Dr. Carol Francis

Updated 8 days ago

Health & Fitness
Mental Health
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Make Life Happen Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is your drive: learning to attract money, lovers, or happiness. Interested in brain health, emotional highs, connection and love? Wondering about mind-body connections, spiritual practices and your personal human tribulations or paths? These topics about Making Your Life Happen will inspire and inform. Enjoy!! Contact me at any point for topics, questions, interviewee you wish to hear--drcarolfrancis.com--or 310-543-1824 or makelifehappennow@gmail.com--Love to hear from listeners. Carpe Diem!!

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Make Life Happen Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is your drive: learning to attract money, lovers, or happiness. Interested in brain health, emotional highs, connection and love? Wondering about mind-body connections, spiritual practices and your personal human tribulations or paths? These topics about Making Your Life Happen will inspire and inform. Enjoy!! Contact me at any point for topics, questions, interviewee you wish to hear--drcarolfrancis.com--or 310-543-1824 or makelifehappennow@gmail.com--Love to hear from listeners. Carpe Diem!!

Cover image of Dr. Carol Francis

Dr. Carol Francis

Latest release on Jul 06, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 8 days ago

Rank #1: Child Custody Evaluation--Best and Worse Cases--When the System Helps or Harms

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Divorce resulting in battle over the children spiral into horrible accusations and parents forgetting how to love the children first and let the other parent do so as well. Mark Mettler, a child custody evaluator from Colorado, will provide parents with the insights about Child Custody Evaluations including when they are helpful and how they are excruciatingly damaging. Perhaps you as a parent or friend can gain the perspective you will need to remember to place your child's future first and a divorce battle last. Call ahead with your questions to Dr. Carol Francis 310-543-1824 and I will ask your questions or call live.

Mark Mettler's explains that he is a, Child and Family Investigator, a term used for Evaluators in Colorado. He is a Mental Health Professional Appointed by the court in cases of extreme conflict between divorced or divorcing parents. The purpose of his role is to provide the court with information that can assist the court in making decisions regarding Parenting Time and Decision Making. He hopes to assist parents in the process of recognizing the importance that both parents play in the lives of their children. His passion is to help the personal growth and development of all members in the family. Mr. Mettler's priority is the safety of the child. He has 25 years experience with the Department of Children's Services dealing with child abuse. This is an important background when discussing issues of child custody as well.

Jun 16 2009

30mins

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Rank #2: Abuse, Trauma, Rape, Molestation, Assault Recovery - Author Christine Ristaino

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Dr. Carol Francis (Psychologist in Los Angeles) and creator of the online courses at AbuseTraumaRecovery.com dedicates this program to Survivors of Rape, Molestation, and Assaults with the help of survivor and author Christine Ristaino who shares her vitally important experience and recovery processes in the book All the Silent Spaces. Christine Ristaino is a professor at Emory University and author of several books, yet finds her autobiography and insights in All the Silent Spaces, about recovering after surviving assaults, as essential for helping millions of others facing their past and moving forward with quality living.  

All the Silent Spaces book description:

"In September 2007, Christine Ristaino was attacked in a store parking lot while her three- and five-year-old children watched. In All the Silent Spaces, Ristaino shares what it felt like to be an ordinary person confronted with an extraordinary event?a woman trying to deal with acute trauma even as she went on with her everyday life, working at a university and parenting two children with her husband. She not only narrates how this event changed her but also tells how looking at the event through both the reactions of her community and her own sensibility allowed her to finally face two other violent episodes she had previously experienced. As new memories surfaced after the attack, it took everything in Ristaino’s power to not let catastrophe unravel the precarious threads holding everything together.
DrCarolFrancis.comAbuseTraumaRecovery.com

Sep 16 2019

1hr 1min

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Rank #3: Jump - Life Coach Nancy Levin's Program for Recovering from Abuse and Trauma

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Nancy Levin bestselling author of  Jump...And Your Life Will Appear.  She’s a Master Integrative Life Coach and the creator of the Jump Coaching and Worthy Coaching Programs, working with clients – privately and in groups. She shares freely her paths of recovery from various life complications and traumas and describes her program JUMP so as to help each listener move out of abuse and trauma into life of recovery and thriving.  Contact her at NancyLevin.com

Dr. Carol Francis, Clinical Psychologist, Marriage, Family & Child Therapist, Clinical Hypnotherapist, Eclectic Energy Worker and Alternative Health Practitioner, and author of 16 books.  She and her team offer Paths To Recovery After Abuse and Trauma as a detailed online program and/or one-on-one program to help individuals who have endured, escaped and now need to recover.

Jul 02 2018

1hr 3mins

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Rank #4: Defeat Negative Thoughts & Harness Inner Powers with - Joan Scibienski

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Joan Schibienski, the author of four books, teacher of intuitive abilities, spiritual counselor as well, shares her experience with three different abusive situations and what tools helped her recover from these different situations.  Using perception tools, intuitive tools, friend's loving help, self-forgiveness, self-love, and empathy work, Joan Schibienski describes some routes she took to recover and move forward with a productive, creative, and insightful life.  Joan Schibienski also authored a triology metaphysical novel which reveals how energy work, intuitive skills, healing tools, "white light" protections and other skills can become part of a proactive approach to dealing with those who wish to do harm or are toxic. IntuitiveDirections.net is her website where listeners can gain more information.  
Dr. Carol Francis (Psychologist, Marriage Family Therapist, Hypnotherapist, and Reiki Master) currently is offering a comprehensive online program Abuse and Trauma Recovery and this interview is offered in support of those suffering such complications.  DrCarolFrancis.com & AbuseTraumaRecovery.com.

Jul 30 2018

1hr 3mins

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Rank #5: Teresa KNOWS Child Abuse, Cons, & Confusion and Also Knows Paths to Recovery -

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Teresa Joyce, author of "There's A Fine Line" understands the ramifications of severe psychological, emotional, and sexual abuse by her step-father.  Following-up on an interview from 2013, Dr. Carol Francis and Teresa Joyce travel down the paths to recovering after these early-aged and chronic atrocities.  To help people suffering from similar ordeals, her book is offered freely to listeners at https://www.smashwords.com/books/view/719998
For more information, you can contact her at https://www.smashwords.com/books/view/719998.

Jul 23 2018

1hr 3mins

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Rank #6: EAT BUT DONT GROW FAT!

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EAT BUT DON'T GROW FAT is of course the goal of healthy living and eating.  With so much propaganda, false products and falacious hope building on the topic, consumers are confused.   Eating fresh and exercising daily is of course the protocal for all of us.  But is there more to it?  Explore and expand your awareness about the current research pertaining to your appetite, your brain, your fat, and ultimately your healthy vigours self.  

 Dr. Filingeri is a licensed psychologist in New York, New Jersey, and Arizona. He was the former Executive Director of a medically based weight control center in New York. In addition, Dr. Filingeri was a senior consultant to a national weight control corporation for product development and research. As a member of the American Psychological Association (APA), Health Psychology (Division #38), and the American Educational Research Association (AERA), he has written and conducted research in the field of weight control. Dr. Filingeri has taught psychology courses at both the City University of New York (CUNY) and the State University of New York (SUNY). With over 30 years of experience, Dr. Filingeri has incorporated his knowledge and expertise into this book. He has also authored the book,Comprehensive Review of Psychology.

Apr 14 2014

1hr 1min

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Rank #7: BrainTap and AbuseTraumaRecovery.com and Inventor, Hypnotherapist Patrick Porter

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Dr. Patrick Porter discusses with Dr. Carol Francis amazing brain tapping tools that address stress, anxiety, depression, flashbacks, crowded thoughts, nightmares, and many PTSD symptoms that survivors of abuse and trauma need to work through.  His invention of BrainTap Headset and the Braintapping materials use neurological processes that are associated with auditory and visual portions of the brain. Dr. Carol Francis, creator of the online Program and Course AbuseTraumaRecovery.com dovetails with BrainTap Headset Gear and Braintapping binaural research and technology to further ease the recovery process. See Braintap.com

 "Braintap turns your brainwaves into a symphony."  Great for stress, trauma recovery work, abuse recovery work, and a multitude of positive self-care and self-improvement outcomes. "Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

BrainTap Headset brings a whole new dimension to braintapping sessions by adding the restorative power of light frequency therapy. In addition to the sonic effect in the audio-sessions, the BrainTap Headset delivers gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve."

DrCarolFrancis.com, Braintap.com, AbuseTraumaRecovery.com, TherapyCounselingCoaching.com

Feb 04 2019

1hr 7mins

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Rank #8: Wake-up to Getting Healthy & How Words, Thoughts, Magic Create Your Life

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The theory of Dr. David Barczyk’s new book is that Wellness Wake-up Calls don’t have to occur organically. The book contains simple tests, none requiring fancy equipment or special circumstances, designed to act as potential Wellness Wake-up Calls for readers.  The idea is that you try them. For example:Heal

Stand on one foot and see how long you can balance. If it’s less than 10 seconds or if you’re wavering greatly, that’s a Wellness Wake-up Call.

Standing beside a chair, try to reach your right elbow to your left knee (by picking up your left knee and stretching your elbow toward it). If you can’t touch your right elbow to your left knee, that’s a Wellness Wake-up Call

Dr. Carolyn White author of Think It, Say It, Be It--Explains the power you have to create your body, life and relationships in accord with your highest most positive desires.   

Dr. Carol Francis Clinical Psychologist, Marriage, Family and Child Counselor is in the Los Angeles Area providing indepth therapy and counseling and life coaching at 310-543-1824.

Apr 21 2014

1hr 3mins

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Rank #9: Recovery from Childhood Abuses in Your Adult Life - Tools with Mary O’Maley

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Mary O’Maley, Hypnotherapist and Alternative Healthcare Professional, (MaryOMaley.com) describes many tools, attitudes, and healing modalities which help individuals recover, thrive, and transform after Childhood Abuse.  Dr. Carol Francis also explains that often childhood abuse is either not remembered until adulthood and/or cannot be easily resolved until adulthood due to opportunity, strength-building efforts, and independence.  In addition, since there are levels or degrees of recovering after childhood abuse, often adults will revisit issues that need more work, more healing, more love, more attention etc. These later adult revisits can provide greater and greater freedom, insights, healing and Self-respect. Various traditional western psychological tools, eastern philosophy tools, modern shamanic tools, hypnotherapeutic tools are described as well in this hour dialogue between Mary O’Maley, M.S. and Dr. Carol Francis to help individuals recognize the many tools that will help them progress along the Paths to Recovery After Abuse and Trauma.

Jul 04 2018

1hr 3mins

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Rank #10: Yogananda's Impact on Western Mindfulness, Yoga, Meditation with Phil Goldberg

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Magic, Miracles, Spiritual Rapture and Yogananda's gifts and journeys to the USA’s spiritually hungry citizens waiting to experience authentic spirituality fill the pages of Autobiography of a Yogi which changed millions of lives.  But what happened during the many years Yogananda did not write?  Racism, financial complications, western vs. eastern cultural traditions, internal feuds?  What transpired in his life that led to his ability to teach so many in the USA about meditation, spiritual transcendence, or humane generosity?  Philip Goldberg’s latest book The Life of Yogananda captures every essence of this beautiful soul’s struggles and delights and provides a most profound portrait of this miracle worker.  Explore the history of Yogananda, other gurus and swamis from the East as such impacted Western involvement with spirituality, soulfulness, meditation, yoga, mindfulness, and the definition of Christ-consciousness with author and researcher Philip Golberg at philipgoldberg.com.

Jun 11 2018

1hr 3mins

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Rank #11: Recovery and Thriving after Child and Adult Abuse with Author Mary Shores

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Mary Shores, Author of Dream with a Deadline and Conscious Communication, shares her very valuable guidelines for recovering tools to use after abuse and trauma.  Child Abuse, Spousal Abuse, and complicated Traumas impact emotional health, self-esteem, abilities to succeed, confidence, sense of balance and stability, skills of trust and discernment, and relationships.  Mary Shores walks us through her very doable and useful tools that have helped her and many people whom she coaches.  You can contact her at MaryShores.com and also receive free information at MaryShores.com to help you progress.  
Dr. Carol Francis, Clinical Psychologist, Marriage & Child & Family Therapist, Hypnotherapist, Reiki Master in the Beach Cities of Los Angeles Area has produced and hosted this podcast since 2007 to help each individual find their verve and live their optimal lives. DrCarolFrancis.com and 310-543-1824 for more information. 
This program with Mary Shores is a part of the Paths to Recovery After Abuse and Trauma Program which provides coursework, tools, techniques, meditations, professional interviews, books, PDF's, and online counseling sessions for anyone wanting to learn how to recover, thrive, and transform after abuse and trauma.  For more information: abusetraumarecoverydrfrancis@gmail.com.

Jul 16 2018

1hr 8mins

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Rank #12: Changing Your Life Dramatically-Quantum Jumps with Cynthia Sue Larson

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Experience a New Science of Instant Transformation

"At the dawn of this Quantum Age, we are presented with the radical new paradigm that we exist in an interconnected holographic multiverse in which we literally jump from one parallel universe to another. Through such quantum jumps, in a moment you can become smarter... more confident... happier... more outgoing... more effective... in better relationships... with more willpower. You can gain practical tools to achieve real change in your life, and leap forward to become happier and more prosperous, living the life of your dreams. Join Cynthia in exploring the place where science comes together with inspiration and imagination, asking "How good can it get?!"

Cynthia Sue Larson is the best-selling author, researcher and speaker known as The Quantum Optimist, who teaches about the science of spirituality, and how consciousness changes the physical world. For the past 15 years, Cynthia has shared research findings about quantum physics, helping people discover health, financial and relationship benefits from the science of instantaneous transformation."  More at http://www.realityshifters.com/

Dr. Carol Francis, Clinical Psychologist, with private practice in the Los Angeles Beach Cities areas- Torrance, Hermosa Beach, Redondo Beach, Palos Verdes, Manhattan Beach, San Pedro.  www.drcarolfrancis.com; 310-543-1824; DrCarolFrancisTalkRadio.com 310-528-4724.

Mar 10 2014

1hr 14mins

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Rank #13: MindShift Exercises with Donna Blevins - Techniques for Physically Traumatized

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Donna Blevins' MindShift Exercises™ are techniques Blevins uses with her family, coaching clients, hospital staff, heart patients, cancer and stroke patients, caregivers, and wounded warrior veterans--which earned her The Recognition Award from the Department of Veterans Affairs.  She has helped those suffering from traumatic brain injury and polytrauma, and many more people seeking to find a fast way to success after being stymied and spiraling into "mind trash" - as Donna calls it.
Combining self-messaging, visioning, physical anchoring and intention, Donna uses her earthy, down-home Appalachian mountain humor, and highly original voice, to teach people "emotional agility." They will learn such exercises as:

Gearing Up for the Shift and the 90-Second Shift - Quick ways to stop the panic and the downward slide into self-doubt, self-judgment, self-recrimination, and negative-thinking  
Hmm...Isn't That Interesting? - A way to become an observer and permanently shift away from fear and fear-based decision-making
How to Engage Your Energetic Radar and Put Your Egg On - Alerting you to inner strife and conflict while deflecting outer negativity
Toss Out the Trash - The fastest route to dumping your mind trash
Release the Guilt - An instant way to stop beating yourself up

Donna Blevins' MindShift Exercises™ is an effective and easy antidote to feeling powerless. Entertainingly written in short bursts and quick chapters with plenty of examples of how these methods have worked, MindShift On Demand will rapidly strengthen your resistance to failure-based thinking and put you back on the road to success.
Order her book on Amazon.

Dec 03 2018

1hr 8mins

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Rank #14: Yoga for Everyday Thriving, Living, Recovery -Radi8 - by Author Sindy Warren

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Sindy Warren, Lawyer and Yoga Practitioner, authored RADI8.  – Warren teaches us to use the Practice of Yoga to Cultivate Your Inner Shine.  She offers a modern yogi’s exploration of the eight-limbed yoga path laid out in Patanjali’s Yoga Sutras. Self-care enhance your ability to cope with daily strains yet remain in an Inner Peace, a state of respectful connection with yourself (Niyamas) or withdraw from worthless distractions (Pratyahara) or heightened concentration and focus (Dharana).  Use of mindfulness and meditations (Dhyana) and breathing (Pranayama) and ethical compassionate connections with others (Yamas) also supports your life increasingly moving on with direction, meaningfulness, and clarity.  Ultimately, Samadhi helps us connect to the ultimate Life Force, Universal Divine Energy, God, Unity Consciousness.   
Each of these Yogic practices provide practical benefits to health, family connections, self-esteem.  These practices also help individuals grasp many tools that help heal the wounds of abuse, trauma, stress, panic, depression, anxiety or tension-filled living.  
Sindy Warren joins Psychologist and Marriage, Family & Child Therapist Dr. Carol Francis discussing the far-reaching benefits of Yogic consciousness and Yoga practices and also discusses how accessible and doable such practices can be when added to daily practices.   Radi8 is available at Amazon at this link (click here).

Aug 20 2018

1hr 3mins

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Rank #15: Dr. Bernie Siegel on Child Abuse, Sexual Abuse, Psychological Abuse and Healing

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Dr. Bernie Siegel, physician, surgeon, author, motivational speaker, and inspirational teacher shares the horrors and recovery processes related to abuse with a focus on child abuse.  Parents, teachers, children and adults abused as children will appreciate the many true stories of pain and recovery. Dr. Bernie Siegel, like no other, speaks to your heart, your past, your body's aches, and your full recovery and gives you inspiration and practical tools to recover from horrid events into a life that is full, joyful, meaningful, healthy and actualized.  

Dr. Carol Francis extends deep appreciation to Dr. Bernie Siegel and his profound willingness to share with everyone his accumulated wisdom laced with profound insightful love as well as medical savvy.  We also appreciated that Dr. Bernie Siegel has elected to participate in our Paths to Recovery After Abuse and Trauma program which aims to help victims of abuse and human-created trauma to become victors in every aspect of their lives.  Feel free to contact this program through Facebook - Dr. Carol Francis or drcarolfrancis.com or therapycounselingcoaching.com as well.

Jun 25 2018

1hr 2mins

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Rank #16: Laws of Attraction, Karma, Synchronicity, Intentionality

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Since Videos "Secrets" & "What the Beep Are You Doing Here" & Law of Attraction Literature came to the general public's attention, much excitement has been generated which Dr. Francis believes is very much deserved. During this first of a series, the science, psychology, sociology, metaphysics/spiritual and pragmatic aspects of these FOUR Principles of MAKING YOUR LIFE HAPPEN are organized so that you can begin to apply these laws to your every day needs and wishes--wisely and powerfully! Call 310-543-1824 to voice questions before the program. This is a do not miss series of life-changing principles.

Jun 09 2009

30mins

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Rank #17: Prayer that Demands, Implores, Creates, Connects & Changes Life w/ Brian Keneipp

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Brian Keneipp engages the powers of prayer and the various ways to implore from the universe, the Divine, or the energies of the cosmos to create what he feels compelled to create.  Do Prayers produce Miracles? Yes, Keneipp would state, and he explains that prayer becomes part of the everyday life of a person who has proven the efficacy of prayer. The passion and experiences Brian Keneipp will share and his techniques and even technologies he implements will stir each person's renewed interest in creating life-changes with the useful and effective tools of prayer.  Brian Keneipp is the Executive Director of Aetherius Society and author of Operation Earth Light - A Glimpse into the World of the Ascended Masters. 

Dr. Carol Francis, Clinical Psychologist, Marriage, Family &  Child Therapist and Hypnotherapist in the Beach Cities of Los Angeles will ask the questions you ask through Facebook, Twitter or Linked in (DrCarolFrancis) or through drcarolfrancis@gmail.com or drcarolfrancis.com.  Our aim in this program is to reveal authentic, deep, spiritual, and practical solutions to your every attempt to evolve yourself, your family and your business so that this planet and its people will expand humane and respectful verve.

Jun 18 2018

1hr 2mins

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Rank #18: Trauma & Abuse Recovery with Chinese Medicine & Accupuncture -Dr. Lori Deutsch

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Trauma and Abuse impact our nervous system, cardiovascular system, our biochemistry, as well as our muscles. We become vulnerable to health concerns including fibromyalgia, cancer, infections, and Chronic Fatigue. As we heal our lives, emotions, and personality, we also need to help our body's recovery.  Dr. Van Der Kolk, world-renowned trauma specialist explains that the body's health tracks the trauma, remembering each event physiologically.  So, we need to help our body's heal. We will discuss various perspectives and healing modalities from both western and eastern medical perspectives with expert Dr. Lori Deutsch, D.A.O.M., L.Ac., Dipl. O.M. (FABORM). 
Dr. Deutsch is a Doctor of Acupuncture and Chinese Medicine and a California licensed acupuncturist. She is nationally board certified in Oriental medicine, acupuncture, Chinese herbs, and biomedicine, and a Fellow of the American Board of Oriental and Reproductive Medicine (ABORM). She has a strong practice in functional medicine and nutrition and is certified in functional medicine by The Kalish Institute. She also has completed coursework with the Institute of Functional Medicine (IFM)."  She can be contacted at 310-922-8293, lori@lorideutsch.com and her website is lorideutsch.com
Dr. Carol Francis, Clinical Psychologist,  author of Paths To Recovery After Abuse and Trauma has been working for 40 years helping men and women recover. DrCarolFrancis.com 310-543-1824. 
This interview is part of the courses available through Paths To Recovery After Abuse and Trauma.

Jul 09 2018

1hr 2mins

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Rank #19: Four Women Explore Rape, Attempted Rape, Bullying, Threats, Power & Self-Esteem

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Abuse, rape, bullying, intimidation, frightening domineering treatment impacted four women before and in their early twenties.  These four women share those events (gently and lightly) and their various ways of recovering from such disempowering and scary experiences that became part of their early relationships.  These two hours explore bullying contrasted with self-esteem, rape and attempted rape that colored their childhood, teen years and early twenties, emotional abuse and psychological manipulations which pinned them into supposed "loving" relationships.  These two hours also explore brave and bold actions and decisions, vulnerable realizations that led to heroic kindness to other victims and clarity against perpetrators.  These two hours end with many moments of joyous victory, resilience, determination to be our own benevolent powerful selves yielding to no past experiences or future threats.  Join us in the last 10 minutes when we roar with the seriousness of lionesses and tigress who take-hold of their ability to recover with determination and live with tenacity to thrive.  Dr. Carol Francis interviews these four women, anonymous, authentic, vulnerable and determined to help others who have also suffered. They wish to help those avoid stepping into unknown cruelty and selfish maltreatment.  DrCarolFrancis.com.  This is part of the AbuseTraumaRecovery.com program that helps all who suffer step into the many tools that can help you recover.

Sep 23 2018

1hr 52mins

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Rank #20: Astrological Reader & Sage Maria Francesca Triliegi 2020 Globally & Personally

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Maria Francesca Trilegi is the founder of Spirit*Mind*Bodyworks providing practical tools for living life with a wellness approach. Maria is certified as an astrologer since 1983. Her keynote presentations, classes, and written messages guide, inspire, and enlighten those who know her. Now you can know her too. She will speak about serious global concerns including coronavirus, politics, global warming, economy and world peace.  She will also address your astrological strengths, weaknesses, optimal and less than optimal circumstances to help you navigate your 2020 experiences.  With love and clarity, Maria Francesca Trilliegi will open your heart and bring clarity to your decisions. http://www.mariafrancescatriliegi.com 

Contact Maria for 15 minute free consultation if you mention this program at her website or at 707-292-1882 and 310-548-1338. 

Dr. Carol Francis is a Clinical Psychologist, Marriage, Family, Child Therapist, Certified Medical Hypnotherapist whose office services Los Angeles, Ca.  Author of 18 books including Your Soaring Phoenix and Recovery After Abuse and Trauma.  DrCarolFrancis.com or 310-543-1824.

Mar 23 2020

1hr 5mins

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