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The Ready State Podcast

Hosted by Dr. Kelly Starrett and Juliet Starrett

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Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

Jason and Colleen Wachob are the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated... Read more

10 Aug 2023

1hr 11mins

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Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

Tom Morris is in his 16th year within the Indiana Strength and Conditioning department of Indiana University, serving as... Read more

27 Jul 2023

1hr 12mins

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Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Facult... Read more

13 Jul 2023

1hr 8mins

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Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move... Read more

29 Jun 2023

1hr 18mins

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Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that gu... Read more

15 Jun 2023

1hr 27mins

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Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

Joyce Shulman is Co-Founder and CEO of 99 Walks and Jetti Fitness, two wellness and walking lifestyle brands on a missio... Read more

1 Jun 2023

53mins

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Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

Dave Colina is the founder and CEO of O2 Hydration, an Inc. 5000 beverage brand and the Official Sports Drink of The Cro... Read more

18 May 2023

53mins

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Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

Lindsay Berra is a freelance sports journalist based in New Jersey. She is the oldest grandchild of Carmen and Baseball ... Read more

4 May 2023

56mins

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Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

Jon Gregory is the founder and CEO of Vitruvian, a resistance training technology company. Jon has a background in appli... Read more

20 Apr 2023

54mins

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Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

Stefi Cohen is a 25-time world record holding powerlifter and the strongest woman pound for pound in the world. She has ... Read more

6 Apr 2023

1hr 1min

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