Weight Loss For The Military Service Member

Hello Again!!!!! It has been awhile. In this episode I had asked a few Service Members if they could ask a coach ANYTHIN... Read more

What works for some does not work for all. When you decide you want to do something, just do it. Because there is no suc... Read more

Today I want to talk about getting out of our comfort zone. Trying something new. Getting out of our sweat pants and doi... Read more

I am going to start out the year, talking about goals.

In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own mental hea... Read more

In this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't ... Read more

Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on top o... Read more

We have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? Most of ... Read more

This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need t... Read more

Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision anyways... Read more