FBF Episode #42: Solocast {I watched “I Feel Pretty” and it changed me.}
FBF Episode #42: Solocast {I watched “I Feel Pretty” and it changed me.}
Hi Friends! Sorry it’s taken a few to get this episode up! 2 weekends ago I watched the movie “I Feel Pretty” starring A... Read more
1 May 2018
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17mins
FBF Episode #41: What Do You Desire? {April Episode Solocast}
FBF Episode #41: What Do You Desire? {April Episode Solocast}
Hi Friends! In this episode, we are diving deep into our desires. Not sure what you desire? No worries girl, I got you (... Read more
2 Apr 2018
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26mins
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FBF Episode #40: The Deep Episode (Part 2 with Nick)
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Hi Friends! In this episode of Finding Body Freedom, Nick is back and we are going D-E-E-P! An Update on saying ‘No’–Ni... Read more
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FBF Episode #38: My Husband-Jeff Winsor {Body Freedom Through His Eyes}
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Hi Everyone! Today I have a special guest on– My Husband, Jeff! Jeff has been a big supporter of the podcast since day 1... Read more
4 Feb 2018
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1hr 4mins
Episode #37: SoloCast (New Podcasts for 2018, Life Update!, and a Question for You!)
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Hi Friends! In this month’s episode, we are chatting about: 1) What’s the plan for podcasts in 2018! 2) A Life Update! *... Read more
17 Jan 2018
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FBF Episode #36: Marci Evans, RD {What does a Healthy Relationship with Food even mean?}
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Hi All! In today’s episode Marci and I Cover: What does having a healthy relationship with food even mean? The differ... Read more
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FBF Episode #35: Haley Goodrich, RD {Perfection, Flexible Eating, Satisfaction, Body Trust}
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Welcome back! In this podcast episode Haley and I talk about: Perfectionism and how it creates shame Being human and em... Read more
13 Nov 2017
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FBF Episode #34: Solo Episode {Body Image, Weight Loss vs Health, Confidence, Vulnerability & More}
FBF Episode #34: Solo Episode {Body Image, Weight Loss vs Health, Confidence, Vulnerability & More}
Hi all! Today’s solo episode is one where I get vulnerable, super honest, and passionate with you. In this episode I am ... Read more
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FBF Episode #33: Is your healthy eating actually healthy? with Guest Ashley Lytwyn {Orthorexia, Intuitive Eating, and Healthy Eating}
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Hi! Welcome back! Today we are chatting with Registered Dietitian, Ashley Lytwyn about so so many topics including: Her ... Read more
15 Aug 2017
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1hr 4mins
