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Real Rebel Podcast

The Real Rebel Podcast is for the people who push the boundaries of our society. For the people who live on the fringe. For the people who aren't afraid to question the status quo and live life as exactly who they are. Not as who they should be. These are the people who make us uncomfortable. Who speak truth and break glass ceilings. Who aren't afraid to stand up and face themselves. Who refused to be oppressed and help us expand and evolve the edges of humanity. These are the Real Rebels. And this podcast is for them.

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Kavita J Patel: Getting to the Root in Relationships

This week I chat with Kavita J Patel, a Love Coach and Intuitive from the bright and beautiful New York. Kavita has been featured in The Huffington Post, Fox News, Women’s Health, Time Out New York, and CBS News for her transformational work.Kavita is a Love Coach, Intuitive, and a highly sought-out expert in the world of love and relationships. She has helped thousands of "extraordinary women find and keep extraordinary love". Her ability to get to the root of relationship issues is truly exceptional. I's clear that Kavita is doing exactly what she's meant to be doing in this world!Trust me when I say, you do NOT want to miss this episode. Kavita shares a ton of wisdom around why we are the way we are when it comes to relationships, and the importance of being open to what romantic relationships can teach us.Among many other juicy topics like money, fear of losing ourselves, and self-worth, we also chat about her pregnancy and dive into the sometimes difficult decision to have children. It was truly a joy to have Kavita on. I highly encourage you to take her 4 Types Love Quiz which is linked in the resources section.Your Host,Katie 

45mins

17 Oct 2017

Rank #1

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Vienna Pharaon: The Process of Transformation

In this episode, I talk with Vienna Pharaon a licensed Marriage and Family Therapist who practices out of her own private practice Mindful Marriage & Family Therapy in Manhattan, New York.You also might know Vienna as the Relationship Expert behind the well-known @mindfulmft account on Instagram.What I love most about Vienna, and what was abundantly clear throughout this episode, is that she is genuine in her desire to support couples and individuals through the process of transformation. She truly believes that her clients have the capacity to create beautiful, long-lasting change.This is exactly why I wanted to dig into the process of change and why it can be such a struggle. We talk about her personal transformation, why we sometimes get stuck, how to release ourselves from those stuck places and much more.This is the first guest episode of 2020, an entirely new decade and an invitation to do things differently this time. What better way to usher in the new year with a deep conversation around the power and process of transformation.I hope you enjoy!Your Host - Katie B

55mins

9 Jan 2020

Rank #2

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Natalie Kuhn: Our True Home

In this episode, I talk with Natalie Kuhn VP of programming and one of the founding teachers of The Class by Taryn Toomey. If you’re looking for an episode that will ground you and lift you up at the same time, this is the one. Usually, I like to dive into people’s stories and hear about the journey they’ve been on, however, this conversation just flowed into its own thing. And it was awesome. We talk about our True Home, the home within, and how to best support our body’s in order to have a clearer outlook on life. We also dive into how to BE in times of uncertainty, how to be with and transmute uncomfortable emotions, the importance of breathing and meditation, and many, many other good things. Listening to Natalie is being like butter melting in a pan. It’s no wonder she does the work she does. I hope you enjoy this episode with the incredibly grounding, incredibly wise, and incredibly nourishing Natalie Kuhn. Your Host - Katie B

54mins

1 Apr 2020

Rank #3

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Mindy the Lion: From 9-5 to Luxury World Travel

In this episode, I talk with Mindy the Lion. A badass entrepreneur that figured out what she wanted out of life, went for it, and is now spending her days doing what she loves and making serious bank at the same time!Mindy is a world traveler, genius photographer, social media wizard, and general badass marching to the beat of her own damn drum. She spends her time traveling the world and working on her business. She's an incredibly driven, smart, and playful person living out this generation's fantasy. With her 129K followers on Instagram, this rebel is definitely doing something right!We get into Mindy's story of how she went from working a 9-5 job to quitting and booking an airplane ticket that changed everything. Her story isn't without its bumps. At one point she found herself feeling unclear, worthless, and just plain shitty. Cut to now, and she travels the world getting paid to stay in luxury hotels. #truestoryListen in to find out she made this happen for herself and the things she's learned along the way.  Your Host,Katie 

58mins

9 Jan 2018

Rank #4

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Audio Coffee: If You Need a Little Love

On this episode of the Real Rebel Podcast Audio Coffee edition, I basically just fawn over how awesome you are. Sometimes when we’re in the thick of it and we feel alone, it helps to know that we’re loved. Plain and simple. People can sometimes have a hard time expressing love. Especially if they were raised in an environment where verbal expression of love wasn’t at the top of the agenda. So this is that. A bit of a remedy for the soul if you happen to find yourself fighting some big inner demons at the moment. I also riff on doubt and volume at which it tends to rise to when we’re shifting our lives for the better. Or leveling up you might say. Our minds are a powerful thing and we have the ability to control where it focuses its power. We can either chose to believe the doubt, or turn down its volume and direct our attention towards a more loving outlook. So yes, this gets a bit mushy. But truthfully I can’t help myself. I really do think you’re awesome. And I think you deserve to hear it. Verbally. With words. Outloud. Ok. I’m done. :) Your Host, Katie B

34mins

21 Oct 2019

Rank #5

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Sheleana Aiyana: The Power of Love

On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell.There is a lot to be gained from the wisdom Sheleana has to share with the world. I hope this episode brings you some pieces that resonate and help you along your journey of acceptance and transformation. I know Sheleana hopes for the same.

1hr 33mins

22 May 2019

Rank #6

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Audio Coffee: When We're Stuck in the Fog

On this episode of the Real Rebel Podcast Audio Coffee edition, the topic of the day is fogginess. When we feel unsure and uninspired as to what the next steps are, it can stir up some rather uncomfortable feelings. We can feel as if we’re stuck in a thick fog and there’s no way out. In this episode I dive into why that is, and what I find is the best thing to do, or sometimes not do, when we find ourselves in such a thick fog. Which minor spoiler alert, it all starts with a connection to ourselves and tuning in to what it is we really want for ourselves. As usual I also pull a card and put together a Monday Mash-Up to help you get your week started off on the right foot. Your Host - Katie B

32mins

29 Jul 2019

Rank #7

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Audio Coffee: How to Shift Our Energy

On this episode of the Real Rebel Podcast Audio Coffee, we’re talking all about how our energy influences our experience and what we can do to shift it.It’s so easy for us to get caught up in a repetitive cycle as we carry old energy into each new day. The truth is, we actually have the power to shift our experience without grinding our gears (aka without using matter to change matter). We do this by focusing on our inner world and what kind of energy we’re emitting. When we become our own sun, we act as a magnet attracting everything else that’s resonated on that same frequency. In a nutshell.Your Host - Katie B

20mins

25 Mar 2019

Rank #8

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Lee Harris: How Energy Speaks

On this episode, I talk with Lee Harris Intuitive Guide, Musician, Artist, Channel to the Z’s, Space Holder, and all-around wonderful human being.I started following Lee’s work when my mentor introduced me to his energy readings. I was very much in a dark night of the soul. Lee’s guidance and intuitive insight was a major source of support during a difficult time, and I know many would echo this sentiment.I thoroughly enjoyed sitting and chatting with Lee. We dove into many of the topics he touches on in his new book Energy Speaks (which I am a huge advocate for) including his childhood and earlier years, channeling the Z’s, abundance and receiving, women and their rise, the current nature of the masculine and feminine energies, self-expression, letting go, fully stepping into our power, and much much more.Lee is a wealth of information and wisdom and doing work in the world from a space of pure intention. I highly recommend checking out his work or at the very least tuning into his monthly energy updates as a place to start.I hope you enjoy this chat as much as I did recording it!Your Host - Katie B

1hr 30mins

19 Jun 2019

Rank #9

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Audio Coffee: How to Stop Holding Yourself Back

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about ways to release ourselves from the grip of, well… ourselves! First off, if you’re listening to this episode or even just intrigued by it, ku-freaking-dos to you. It means that you’re bumping up against some real change. And change, as you well know, can be a terrifying thing. A good thing! But also terrifying. The points we dive into are seeing fear and not resisting it, telling yourself a new story (crafting a new enticing vision that’s so badass you can’t help but feel giddy when you think about it), the importance of not taking things too seriously (aka having fun), the importance of acting even if we feel we’re not ready, and a few other tidbits and surprises I didn’t expect to riff on. As I like to say this is simply a reminder of wisdom already encoded in you on some level. Because sometimes when we’re in the throws of big scary and exciting new changes, we can forget who the eff we are. Your Host, Katie B

36mins

14 Oct 2019

Rank #10

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Janne Robinson: Speaking Truth Unapologetically

On this episode, I talk with Janne Robinson a 21st-century feminist beat poet who is a real live badass woman and someone I’ve been waiting to have on since the beginning.Janne lives the California dream driving her Jeep to the nearest surf spot before she even thinks about diving into anything else for the day. She is wild, she is free, and she is living her truth through and through. Her outspoken and powerful prose hits home on a level few can reach. She simply is, unapologetically Janne.

1hr 13mins

20 Feb 2019

Rank #11

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Audio Coffee: Unstuck Yourself

In this episode of the Real Rebel Podcast Audio Coffee edition, we riff on getting unstuck. It is certain that throughout our lives there will be times where the energy is flowing and times where it feels as if it has come to a grinding halt. This is a totally natural process brought on by the inevitable wheel of change. But that doesn’t make it any easier.In this episode, I share the two questions/lists I made to help myself get out of my own moment (a rather long one) of being stuck. Now, these aren’t the end all be all, but very simply a way to get the energy flowing in the right direction. I’ve put the questions below as well in case you’re a more visual person and need to see them written down.Two questions to ask/lists to create to help yourself get unstuck…Where is the energy glitching? Where am I running into brick walls?Where is my energy naturally wanting to flow?The three questions to pose to the items on the “where is my energy naturally wanting to flow” list…How can I improve this? How can I enjoy this more often?And how can I expand this?Also a reminder to you lovely humans that I’m offering 50% off my Rebel Reflection Sessions for the month of February. Drop me a link here if you’re interested.Your Host, Katie B

49mins

10 Feb 2020

Rank #12

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Audio Coffee: Adjusting Our Vision and Allowing Overflow

On this episode of the Real Rebel Podcast Audio Coffee edition, we dive into the topic of adjusting our vision and overflow. When we have been in an ebb and have let go or shed some outdated parts of ourselves, there can be a moment of pause or suspension before we click into a time of flow. In these moments we can often find it a bit unsettling as we feel naked and a bit empty. It’s almost as if we’re in a bit of an identity crisis. We’re definitely no longer who we were which is why it’s so important to readjust and recalibrate our vision.Having a vision that inspires us and pulls us forward is so important. Otherwise, we end up trodding along without any real direction. This can often lead us feeling frustrated, lost, and in a continued state of suspension. So when we find ourselves in this place it’s important to ask ourselves questions like…Who do I really want to become?What lights me up?What both scares me and excites me?How can I expand my vision beyond what I thought was possible?What are some out of this world good things that could happen?Essentially it’s about expanding your edges and writing a new story, a new beat, that you will walk to. It just has to be inspiring enough that it will pull you forward and carry you through those moments when things get a little dark and the road gets a little bumpy.We talk about all of this and more including what to look out for as you recalibrate your vision, the idea of living fearlessly, and how we can open ourselves up to overflow.Your Host - Katie B

38mins

8 Jul 2019

Rank #13

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Chloe Elgar: Using Psychic Gifts

On this episode, I talk with Chloe Elgaran an Intuitive Healer, Psychic, Holistic Nutritionist, Author, Speaker, and founder of Chloe's Countertop. We talk all about her intuitive and psychic abilities, the book she's writing, her family's 500-acre ranch, her connection and communication with her ancestors, the power of horses, and much much more. 

58mins

27 Mar 2018

Rank #14

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Chloe Elgar: Being a Psychic Medium

On this episode, I talk with Chloe Elgar an International Psychic Medium and Spiritual Teacher. Chloe has been working and evolving in the spiritual world to guide groups and individuals on the journey to the truth of who they are. Speaking from personal experience working with Chloe I can confidently say she’s doing the work she’s meant to be doing in the world. She also was on the podcast previously (episode 028), so this time we got play around more and dive into some spiritual concepts that blew my mind a little bit. I hope you enjoy listening to this episode as much as we did recording it!

1hr 2mins

17 Apr 2019

Rank #15

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Band of Rebels: Talking to Your 5-Year-Old Self

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Lizz Allardyce, Holly LaRochelle, and Victoria Chemko. The question we are posing today is "If you were sitting across the table from your 5-year-old self, what do you think she would say to you, and what would you say to her?”The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.Lots of love!Your Host - Katie B

20mins

28 Jun 2019

Rank #16

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Band of Rebels: The Gifts of Heartbreak

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Sheleana Aiyana from Rising Woman, Alex Mazerolle Lululemon Ambassador, and Aren Bahia Ink Pray Love. The question we are posing today is "What was the most significant heartbreak in your lifetime? How did you deal with it?" The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing. I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed. Lots of love! Your Host - Katie B

16mins

15 Feb 2019

Rank #17

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Audio Coffee: Trust Falling With The Universe

On this episode of the Real Rebel Podcast Audio Coffee edition, we’re riffing on trusting ourselves, the universe, the pause that comes before takeoff, and how to use it to our advantage.Trust is a big thing. When we learn to trust, whether it be ourselves, the universe, or others, we begin to breathe a little deeper. And when we breathe a little deeper, we are able to shift our frequency and open the doors to all of the abundance waiting for us. It's the trusting, the learning to fall back and trust you will be caught, where the rubber meets the road.Your Host - Katie B

32mins

27 May 2019

Rank #18

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Stephanie Chevier: When You Decide to Fully Commit

On this episode of the Real Rebel Podcast, I talk with Stephanie Chevier, the badass artist behind Ink Dust Tattoo.Stephanie’s work has been very rapidly picking up ever since she decided to dive two feet into her career as a hand poke tattoo artist. You will love her. She is incredibly tuned in, open-minded, and unapologetic about who she is and the gifts she has to offer.

51mins

13 Feb 2019

Rank #19

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Ben Goresky: Addiction, Men, and Shadow Work

On this episode, I talk with Ben Goresky from Evolving Man and we dive really deep. Not only do we talk about his experience with drug addiction and going through rehab, but also get into the experiences and challenges of the 21st century man. On top of that, we talk about shadow work, the masculine and feminine, relationships, and why brotherhood is so important. Ben also drops a TON of resources which I have linked to in the show notes for you to reference.This is a very rich and insightful episode and one that I personally will be going back to in the future. I hope you enjoy it as much as I did!

1hr 6mins

27 Mar 2019

Rank #20