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Mindful Pause Podcast

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Listening to our Wise Little One | Jana Wilson

Listening to our Wise Little One | Jana Wilson

Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherap... Read more

30 Jul 2023

42mins

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THE LOVE I GIVE COMES BACK TO ME (meditation)

THE LOVE I GIVE COMES BACK TO ME (meditation)

This week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me." When you change yo... Read more

23 Jul 2023

5mins

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NOURISHMENT

NOURISHMENT

Often times the things we know are good for us are the hardest things to do. This week’s intention is to give yourself s... Read more

16 Jul 2023

6mins

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Are we 2Xing Life?

Are we 2Xing Life?

Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present. Ou... Read more

9 Jul 2023

5mins

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CLARITY

CLARITY

Imagine a beautiful lake. Our mind is like this lake. Our thoughts ripple across the water. But as the wind dies down, t... Read more

18 Jun 2023

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LIFE'S WHISPERS

LIFE'S WHISPERS

Life can become so busy, keeping us overwhelmed with tasks and responsibilities, we miss life’s lessons.  Life whispers ... Read more

11 Jun 2023

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PERSPECTIVE SHIFT

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What if Life’s real invitation is not: to experience joy only WHEN something good happens to us -or- be grateful AFTER w... Read more

4 Jun 2023

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ANANDA

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Usually when we’re happy, it’s because we received what we wanted. We’re grateful AFTER something has happened to us. ... Read more

28 May 2023

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WONDER

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28 May 2023

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CONSCIOUSNESS (CHIT) MEDITATION

CONSCIOUSNESS (CHIT) MEDITATION

Currently I’m training for a 10K. I’ve never done a race, let alone run 2 miles straight in my life. When I’m starting t... Read more

21 May 2023

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