Listening to our Wise Little One | Jana Wilson
Listening to our Wise Little One | Jana Wilson
Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherap... Read more
30 Jul 2023
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42mins
THE LOVE I GIVE COMES BACK TO ME (meditation)
THE LOVE I GIVE COMES BACK TO ME (meditation)
This week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me." When you change yo... Read more
23 Jul 2023
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5mins
NOURISHMENT
NOURISHMENT
Often times the things we know are good for us are the hardest things to do. This week’s intention is to give yourself s... Read more
16 Jul 2023
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6mins
Are we 2Xing Life?
Are we 2Xing Life?
Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present. Ou... Read more
9 Jul 2023
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5mins
CLARITY
CLARITY
Imagine a beautiful lake. Our mind is like this lake. Our thoughts ripple across the water. But as the wind dies down, t... Read more
18 Jun 2023
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6mins
LIFE'S WHISPERS
LIFE'S WHISPERS
Life can become so busy, keeping us overwhelmed with tasks and responsibilities, we miss life’s lessons. Life whispers ... Read more
11 Jun 2023
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5mins
PERSPECTIVE SHIFT
PERSPECTIVE SHIFT
What if Life’s real invitation is not: to experience joy only WHEN something good happens to us -or- be grateful AFTER w... Read more
4 Jun 2023
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10mins
ANANDA
ANANDA
Usually when we’re happy, it’s because we received what we wanted. We’re grateful AFTER something has happened to us. ... Read more
28 May 2023
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10mins
WONDER
WONDER
Paolo Coelho said “the simple things are also the most extraordinary things. Only the wise can see them.” Children have ... Read more
28 May 2023
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6mins
CONSCIOUSNESS (CHIT) MEDITATION
CONSCIOUSNESS (CHIT) MEDITATION
Currently I’m training for a 10K. I’ve never done a race, let alone run 2 miles straight in my life. When I’m starting t... Read more
21 May 2023
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10mins