Cover image of Starting Strength Radio
(311)

Rank #158 in Health & Fitness category

Health & Fitness

Starting Strength Radio

Updated 7 days ago

Rank #158 in Health & Fitness category

Health & Fitness
Read more

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Read more

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

iTunes Ratings

311 Ratings
Average Ratings
268
14
16
5
8

A Lie Agreed Upon....

By BubbaDecaturGA - Apr 27 2019
Read more
Very well formulated opinion from Rip...back up by proof. 5 Stars.

Good information

By Clint Case - Mar 01 2019
Read more
Always like to hear Rip’s take on the Ask Rip and the various articles.

iTunes Ratings

311 Ratings
Average Ratings
268
14
16
5
8

A Lie Agreed Upon....

By BubbaDecaturGA - Apr 27 2019
Read more
Very well formulated opinion from Rip...back up by proof. 5 Stars.

Good information

By Clint Case - Mar 01 2019
Read more
Always like to hear Rip’s take on the Ask Rip and the various articles.

Listen to:

Cover image of Starting Strength Radio

Starting Strength Radio

Updated 7 days ago

Read more

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26

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Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.

Oct 18 2019

1hr 26mins

Play

13-09-02 Starting Strength - Episode 3

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Rip discusses strength. Duh. But maybe this discussion will provide some background for your next argument in the gym.

Sep 03 2013

26mins

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Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25

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Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.

Oct 11 2019

1hr 18mins

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Why We Low Bar Squat | Starting Strength Radio #7

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Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.

Jun 07 2019

1hr 4mins

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Nutrition Misinformation | Starting Strength Podcast

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Your doctor is wrong about creatine. Jordan and Rip discuss common misinformation and conventional medical wisdom about creatine, the insulin spike resulting from protein consumption, and muscle protein synthesis.
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Watch Podcast on YouTube: https://youtu.be/wVmUEj64uww

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Oct 18 2016

34mins

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Strength Program at a non-SS Gym | Starting Strength Podcast

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Michael Wolf joins Rip to discuss classic science fiction movies as well as his success running a dedicated strength program at Solace New York.

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Watch Podcast on YouTube: https://youtu.be/37_KZg16Q-Y

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628
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Apr 19 2016

42mins

Play

The Most Important Thing You Will Ever Learn About Lifting Weights

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Mark Rippetoe reads "The Most Important Thing You Will Ever Learn About Lifting Weights," his article on control of the low back in barbell training.

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Watch Podcast on YouTube: https://youtu.be/G5mwSgEc_F8

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Apr 25 2017

16mins

Play

A Lie Agreed Upon - Trans Women in Women's Sports | #1

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Mark Rippetoe, author of Starting Strength, discusses the issue of trans women competing in women's sports.

00:00 Introduction
04:15 News
28:24 Trans Women in Sports

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WEBSITE: https://startingstrength.com
FORUM: https://startingstrength.com/resources/forum/
STORE: https://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Watch us on Instagram: https://www.instagram.com/startingstrength/
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Apr 26 2019

1hr 20mins

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Nutrition Basics with Jordan Feigenbaum | Starting Strength Podcast

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Starting Strength Coach Jordan Feigenbaum, MD runs the nutrition forum on StartingStrength.com. In this episode, Rippetoe and Dr. Feigenbaum discuss general nutritional principles.

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Watch Podcast on YouTube: https://youtu.be/iWNsp5j4iuU

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Oct 04 2016

28mins

Play

Getting Bigger, Leaner, and Stronger with Michael Matthews | Starting Strength Radio #15

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Mark Rippetoe and Michael Matthews discuss lifting for aesthetics, nutrition, supplements, and the book publishing business.

Aug 02 2019

1hr 11mins

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Losing weight and getting strong with Leah Lutz | Starting Strength Podcast

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Leah Lutz joins us on the Starting Strength Podcast.

Leah discusses the mental and physical challenge of becoming a competitive powerlifter in the USAPL while dropping over 100 lbs of bodyweight.

Watch Podcast on YouTube:
https://youtu.be/6RYglKLpnGQ

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Dec 29 2015

19mins

Play

Barbell Prescription with Jonathon Sullivan | Starting Strength Podcast

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ER Physician and Starting Strength Coach Jonathon Sullivan joins the podcast to talk about his upcoming book (co-authored by Andy Baker) on barbell training for older folks.

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Watch Podcast on YouTube: https://youtu.be/iumPSB7hDA0

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

May 10 2016

27mins

Play

13-09-16 Starting Strength - Episode 4

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Rip reads an excerpt from the upcoming 3rd edition of PPST. Because reading is easier. Reading Is Fundamental.

Sep 17 2013

34mins

Play

Why You Should Not Be Running

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Mark Rippetoe reads his article on using strength training for optimal health rather than running.

Article: https://startingstrength.com/article/why-you-should-not-be-running

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Watch Podcast on YouTube: https://youtu.be/Ty5zJdPrqys

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Feb 06 2018

17mins

Play

Manliness with Brett McKay | Starting Strength Podcast

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Rippetoe talks with Brett McKay from The Art of Manliness.

Rip and Brett discuss manliness through history, strength training for the modern male, and how Brett became an expert in The Art of Manliness.

Watch Podcast on YouTube: https://youtu.be/ME_7e-Gcyqw

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Dec 20 2015

21mins

Play

Losing Body Fat or Gaining Muscle Mass

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Mark Rippetoe reads his article "Losing Body Fat or Gaining Muscle Mass: Which is more important?" about the importance of gaining muscle mass, especially in older populations.

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Watch Podcast on YouTube: https://youtu.be/4DK2Yclq0Hg

WEBSITE: https://startingstrength.com
FORUM: https://startingstrength.com/resources/forum/
STORE: https://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Watch us on Instagram: https://www.instagram.com/startingstrength/
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Oct 09 2018

12mins

Play

Deadlift Mechanics

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Mark Rippetoe goes through an exhaustive analysis of deadlift mechanics in this audio recording of his article "Deadlift Mechanics: The Obvious Can Be Obscure."

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Watch Podcast on YouTube: https://youtu.be/Vt7sytxN0Rg

WEBSITE: https://startingstrength.com
FORUM: https://startingstrength.com/resources/forum/
STORE: https://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Watch us on Instagram: https://www.instagram.com/startingstrength/
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Jun 05 2018

50mins

Play

The Deadlift: 3 Reasons

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Mark Rippetoe explains why you should be doing deadlifts and why they eliminate the need for most exercises done in most gyms.

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Watch Podcast on YouTube: https://youtu.be/Zjx1gfIj5hA

WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Oct 31 2017

10mins

Play

Staying Motivated After Decades of Training

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Q&A: Medical advice for strength training, overanalyzing as a new coach, and how lifters stay motivated after decades of training. Mark Rippetoe and Starting Strength Seminar Staff Coaches take questions during a Starting Strength Seminar held in Phoenix in November 2018.

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Watch Podcast on YouTube: https://youtu.be/NLii8MqfhiY

WEBSITE: https://startingstrength.com
FORUM: https://startingstrength.com/resources/forum/
STORE: https://aasgaardco.com

Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Watch us on Instagram: https://www.instagram.com/startingstrength/
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

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Dec 11 2018

16mins

Play

Q&A Episode - Learning from Not Doing the Program | Starting Strength Radio #33

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Mark Rippetoe answers questions about all the different ways people mess up The Program, deal with injuries, and generally work around life stuff.

Dec 06 2019

1hr 21mins

Play

Talking Executive Protection with John Musser | Starting Strength Radio #32

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Mark Rippetoe and Starting Strength Coach John Musser discuss John's work in the field of executive protection.

Nov 29 2019

1hr 30mins

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Why Starting Strength is Right About Everything | Starting Strength Radio #31

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Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.

Nov 22 2019

1hr 3mins

Play

The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30

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Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.

Nov 15 2019

1hr 20mins

Play

Q&A Episode - The Hard Nipples Edition | Starting Strength Radio #29

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Mark Rippetoe answers questions from Starting Strength fans about sciatica, training for running, and hard nipples.

Nov 08 2019

56mins

Play

Shit Doctors Say | Starting Strength Radio # 28

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Mark Rippetoe presents silly advice from doctors passed on by Starting Strength Radio fans.

Nov 01 2019

1hr 14mins

Play

UFC Fighter and Geologist Julia Avila, The Raging Panda | Starting Strength Radio #27

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Julia Avila and Rip discuss MMA, the impact of strength on performance in the UFC, and geology.

Oct 25 2019

59mins

Play

Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26

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Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.

Oct 18 2019

1hr 26mins

Play

Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25

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Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.

Oct 11 2019

1hr 18mins

Play

The Warrior Poet with John Lovell | Starting Strength Radio #24

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Mark Rippetoe and John Lovell from Warrior Poet Society discuss strength training, teaching, and what it means to be a Warrior Poet.

Oct 04 2019

42mins

Play

Making the Starting Strength Lifting Belt with Blake Wilson | Starting Strength Radio #23

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Mark Rippetoe and Blake Wilson, owner of Dominion Strength, discuss belt manufacturing, leather, and the Starting Strength Belt.

Sep 27 2019

1hr 14mins

Play

Q&A Episode - Inner Game of Tennis, Podcast Guests and Sumo Wrestling | Starting Strength Radio #22

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Mark Rippetoe answers questions from fans in another Q&A episode of the Starting Strength Radio Podcast. In this episode, Rip discusses The Inner Game of Tennis, sumo wrestling, exercise science studies, and the athletic capacity of old people.

Sep 20 2019

1hr 15mins

Play

Getting Vertical with Stan Efferding | Starting Strength Radio #21

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Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.

Sep 13 2019

1hr 41mins

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B-52s and The Strategic Air Command with Scott Davison | Starting Strength Radio #20

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Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War.

Sep 06 2019

2hr 9mins

Play

The Olympic Weightlifting Episode | Starting Strength Radio #19

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Mark Rippetoe presents a logical approach to getting into Olympic weightlifting that involves getting strong first while learning and practicing the lifts.

Aug 30 2019

1hr 31mins

Play

Strength and The Media | Starting Strength Radio #18

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Mark Rippetoe discusses the media's portrayal of strength training and the best ways to get in shape, get strong, or improve sports performance.

Aug 23 2019

1hr 2mins

Play

Strength and Golf with Jay Livsey | Starting Strength Radio #17

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Mark Rippetoe and Jay Livsey discuss how golfing performance is improved by dedicated strength training with barbells as part of a series on the Two Factor Model of Sports Performance. Jay Livsey is the owner of Starting Strength Denver and former pro golfer.

Aug 15 2019

1hr 1min

Play

Q&A Episode - What's the Worst Injury Rip Has Had? | Starting Strength Radio #16

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Mark Rippetoe answers questions from Starting Strength Radio fans. Topics include online coaching, Rip's injuries, hypertrophy training, and the Joe Rogan Podcast.

Aug 09 2019

1hr 17mins

Play

Getting Bigger, Leaner, and Stronger with Michael Matthews | Starting Strength Radio #15

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Mark Rippetoe and Michael Matthews discuss lifting for aesthetics, nutrition, supplements, and the book publishing business.

Aug 02 2019

1hr 11mins

Play

Strength and Fighting with Nick Delgadillo | Starting Strength Radio #14

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Mark Rippetoe and Nick Delgadillo discuss The Two-Factor Model of sports performance and why strength training should be a priority for people who train for fighting.

Jul 26 2019

1hr 2mins

Play