If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you!

Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence.

Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses.

That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all daughters, sisters and female friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian.

Self-Help and Self-Improvement Topics Include:

1. Who are Boy and Bear? BoyandBear.com
2. What is Ted-Talker Amy Cuddy 101
3. How a roller-skating waitress decided to become a psychologist
4. What is the Spirit of the Stairs?
5. What was an elevator pitch gone bad
6. What is synchrony and what does it mean when someone is being present and authentic?
7. What we can learn from Lakshmi Balachandra and venture capital pitches
8. What’s the challenge for psychology researchers for self-esteem
9. What’s the difference between cockiness and confidence
10. What studies show you want to bring to a job interview.
11. What we can learn from Susan Cain, the author of Quiet about introverts and presence.
12. What’s wrong with self-affirmations
13. What’s she learned from Mikko Nissinen professional ballet and Baryshnikov
14. What is presence?
15. What does presence have to do with mindfulness?
16. How do we take presence off of its pedestal?
17. What is impostorism?
18. When an opportunity comes to us, should we all do the New Zealand
    1. Why it’s really about preparing the self
19. How does the body shape the mind, and what’s it mean to starfish up?
20. What are power poses and what does it have to do with expansiveness
    1. Why did power poses catch on from the Ted Talk?
21. How to help women feel more expansive
22. How team sports may help girls to be more expansive
23. What is iPosture and what’s so bad about being on our phones and smaller electronic devices
24. Why an iHunch or ‘text neck’ makes us feel sad and less assertive
25. What’s the importance of expansive posture and expansive breathing
26. Why breathing is tied to good posture, and what that means
27. What are a few key ways to mind our posture throughout the day?
28. Why it’s so important to teach our kids that how they carry themselves changes the way they feel
29. What we can learn from College Confidence with ADD by Michael Sandler.
30. amycuddy.com, @amyjccuddy for twitter

Viral Ted-Talker Harvard’s Amy Cuddy On How Body Language Shapes Who You Are!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to stop the striving and discover true abundance, then do we have the It’s Not Your Money show for you!

Today I’ll be talking with Tosha Silver, the best-selling author of Outrageous Openness, Change Me Prayers, The Wild Offering Oracle and a brilliant new book that’s a breath of fresh air in the Itarod of manifesting, It’s Not Your Money.

And that’s just what I want to talk with her about today, about how to live fully from divine abundance!

It's Not Your Money Self-Improvement & Self-Help Topics Include: 

1. What in the world does Impending Doom have to do with anything?!?!
2. Who was Florence Scovel, author of The Game of Life and How to Play It, and what did Tosha learn from her???
3. What does it mean to offer all of our financial problems to the Divine?
4. What is an abundance change me prayer?
5. How do we feel worthy to receive?
6. What does it mean to relax into Divine Source?
7. How do we stop blocking the flow?
8. What is the Law of Prarabdha Karma???
9. What can we do if we’re not attracting what we desire?
10. What’s the missing element of The Secret and The Law of Attraction???
11. What are the Five Divine Steps to attracting abundance?
12. What’s the importance of cleaning your “house” and what does this look like???
13. What’s the importance of offering your belongings to love?
14. Why is it so important that we stop complaining about money???
15. What in the world is a schnorer?
16. What’s the importance of making a statement of gratitude???
17. Why do we want to continuously repeat “it’s easy for me to receive”???
18. What does it mean if we’re still not receiving?
19. What is “old soul abundance”?
20. What’s the importance of filling your mind with the positive?
21. What’s a God Box???
22. What is true tithing and why is it so important?
23. What do cords and chakras have to do with receiving abundance?
24. To find out more visit ToshaSilver.com

If you’ve ever wanted to build your own reality, then do we have The Magic Club show for you.

Today I’ll be talking with Mitch Horowitz, a leader in the New Thought Movement, PEN award-winning historian, the author of Occult America and One Simple Idea, and a phenomenal must-read new book The Miracle Club.

And that’s what we’ll be talking about today, about how thoughts become reality, and what it means this means for you!

1. What in the world is Schroedenger’s cat?
2. What is information leakage?
3. What is the many world interpretation?
4. What is a serial universe?
5. What does quantum mechanics have to do with thoughts becoming things?
6. Is cause and effect linear?
7. What can we learn from Dean Radin and PSI research
8. How long has ESP and pre-cognition been studied?
9. What can we learn from the latest research on pre-cognition?
10. What are Ganzfeld studies?
11. What happened with Julliard studies when studying PSI?
12. How does Schroedenger relate to Neville Goddard and creating our reality?
13. Can we imagine our world into being?
14. What is a time collapse?
15. What happened with Mike Nesmith of the Monkees?
16. What does it mean that reality doesn’t travel in a straight line?
17. What does it mean changing the past is the means to change the future?
18. Is there a way to improve ourselves in hindsight tomorrow?
19. What can we learn about Neville Goddard?
20. What are the three steps of Neville Goddard to create our own reality?
21. What does it mean that every creative act begins with a passionate desire?
22. What does it mean that your imagination is fertilized in a state of physical immobility?
23. What’s the importance of forming a vivid simple, mental screen of your desire fulfilled?
24. For More Info Visit: MitchHorowitz.com
25. And to purchase The Miracle Club click here. 

Mitch Horowitz on How to Build Your Own Reality & Turn Your Thoughts Into Things! Law of Attraction | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com 

If you’ve ever wanted to do more, feel better, and attract the uncommon into your life, then do we have the Becoming Supernatural show for you.

Today I’ll be speaking with Dr. Joe Dispenza, international lecturer, researcher and the best selling author of numerous books including You Are the Placebo, and his latest must-read for changing your life, Becoming Supernatural.

And that’s just what I want to talk with him about today, about how to change your brain waves and tune in to consciousness, to change your health, your emotions, and your life!!!

Brain Changing Self-Improvement and Self-Help Topics Include:

1. What does becoming supernatural mean?
2. What’s the importance of the pineal gland?
3. What happened one evening after Dr. Joe Dispenza finished writing an article about the pineal gland?
4. Why did Dr. Joe Dispenza like fevers as a child?
5. What’s it mean to master the concept of the present moment?
6. What do we need to know about how the brain functions?
7. What does it mean that for the most part your brain is a product of the past?
8. What’s it mean to be living in the program?
9. How does changing our emotions change the expression of our genes?
10. What’s it mean that we’re living in survival mode?
11. Why’s it so important we take our attention or energy away from exterior elements?
12. What do we need to know about the different brain-wave states?
13. How can we change our brain-wave states?
14. What does meditation have to do with it?
15. How do we get our body and mind back to the present moment?
16. What are coherent brain-wave states?
17. What do brain-waves states have to do with the law of attraction?
18. What do brain wave states have to do with intention?
19. How can we change our energy?
20. What does it mean to become pure consciousness?
21. How important are elevated emotions?
22. What do robots and baby-chicks have to do with anything?
23. What is heart intelligence?
24. What’s the importance of the question, what would love do???
25. To Find Out More Visit: DrJoeDispenza.com

Dr. Joe Dispenza on How to Change Your Brain Waves, Tune Into Consciousness & Revolutionize Your Life!!! Health | Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Self-Improvement | Parenting | Motivation 

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more success, happiness, and fulfillment in your life, then do we have the master your time, master your life show for you!

Today I’ll be talking with one of my first guiding lights and mentors in my life, though he has no idea that’s the case, Brian Tracy, motivational speaker and the best-selling author of over 70 books, including a new favorite of mine, Master Your Time, Master Your Life.

And that’s just what I want to talk with him about today, about a breakthrough system to get more results, faster, in every area of your life.

That plus we’ll talk about Hawaii and Palm Springs, Goodwill and Vincent De Paul’s, The phoenix seminar and the inner game of success, the power of detentions, the importance of clarity, why you want to take a two night Shabbat, what in the world is psychoneuromotor activity, the superconscious mind, and why if you don’t straighten up, you’ll end up like Tracy!

Brian Tracy Self-Improvement and Self-Help Topics Include:

1. How he learned if he wanted to change things he needed to change his life.
2. How he went from laboring to sales
3. What’s the Pareto principle and how did it affect Brian Tracey?
4. What’s the importance of a decision
5. What’s the importance of clarity?
6. What’s a psychomotorneuroactivity???
7. What are our learning modalities?
8. How to use the law of attraction by writing our intentions down
9. What you can do with a 10 cent pencil and a 1 dollar notebook to achieve your 1 million dollar goals!
10. Why you want to write down your 10 goals every day
11. Why Clarity is his favorite word
12. What’s the importance and meaning of focus
13. What does concentration have to do with anything?
14. What are A and B tasks
15. What’s the ABCDE method for your to-do list
16. How to save huge time through our to-do list?
17. What’s your most valuable financial asset?
18. How one idea can change your life
19. What’s the importance of reading
20. What we can learn from Thinking Fast and Slow by Daniel Kahneman
21. When to make fast thinking and slow decisions
22. What’s goal orienting thinking vs. distracted thinking
23. Focused thinking vs. unfocused thinking
24. Long term thinking vs. short-term thinking
25. What’s the importance of the book Get Smart by Brian Tracy and what are the top ways that successful people think
26. What’s the Peter F. Drucker Reader?
27. What’s the importance of a flexible mindset and we can learn from Carol Dweck’s book mindset
28. Creative thinking vs. mechanical thinking
29. Entrepreneurial thinking vs. corporate thinking
30. What is Rich Thinking vs. Poor Thinking
31. How do rich people think?
32. How Rich people have rituals
33. What we can learn from the Fiddler on the Roof, and what it means to have a 2 Sleep Sabbath
34. What’s the importance of 2 Sleeps!
35. How do we avoid the attraction of distraction
36. Why you want to ask: is this moving me toward one of my most important goals or is it merely a distraction (or time-waster).
37. What’s everyone’s #1 goal whether they’re spiritual or not
38. What we can learn from Jeff Bezos and Amazon
39. Why there’s a positive relationship by the number of people you know and who know you in a positive way and your success
40. Peter Ouspensky and Russian Metaphysics
41. What is the importance of the words “I Am Here”
42. What’s the importance of mind-calming and meditation
43. What is the meditation practice of contemplation
44. Powerful guidance to help parents help their kids to reach their full potential
45. What’s important to do at the end of the year to make next year the best year of your life

And for FREE guided meditations, plus weekly tips, stories and similar shows visit: www.InspireNationShow.com

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you’ve ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you!

Today I’ll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience. 

And that’s just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster.

Resilience Self-Improvement & Self-Help Topics Include:

1. What is resilience?
2. How do we learn to bounce back?
3. What does it mean that shift happens?
4. What does it mean that how you respond to the issue is the issue?
5. What’s the shift from the “poor me” to an empowered, active “I”
6. How do we nurture flexibility of the mind?
7. How does flexibility get derailed?
8. What is conditioning?
9. How can we change the relationship with what just happened?
10. How do we accelerate brain change?
11. What’s the importance of little and often?
12. Why do we need “safety” in order to rewire the mind?
13. How do positive emotions shift brain functions?
14. How can the breath help change the mind?
15. What’s an instant state change through the breath?
16. How can the hand on our heart health us?
17. What’s the power of hugs?
18. What can we do in times of serious crisis or when things are just “too much”?
19. What’s the importance of understanding the power of emotional memories to trigger reactivity in the present?
20. What’s the negativity bias and how can we overcome it?
21. How can we rewire a negative emotion through movement?
22. What’s the importance of a dialogue between your wiser-self and your inner child?
23. How do we deepen the trust with ourselves?
24. What is the Gratitude Goulash by Doug Von Koss?
25. What is forest bathing?
26. What is a digital vacation?
27. For more info visit: Lindagraham-mft.net

Linda Graham on Powerful Neuroscience & Mindfulness Techniques to Bounce Back From Disappointment, Difficulty & Even Disaster! Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help |Inspire

For More Info Visit: www.InspireNationShow.com

Today I’ll be talking with Brian Buffini one of the nation’s top business experts, and founder of Buffini and Company which has trained three million professionals in 37 countries, He’s also the author of a motivational masterpiece, The Emigrant Edge. 

And that’s just what I want to talk with him about today, about How to make it big in America, and the world, whatever that means to you!

The Emigrant Edge Self-Improvement and Self-Help Topics Include:

1. What was life like growing up in Ireland?
2. How did he choose to emigrate to America?
3. Was he scared?
4. What happened just three months after he arrived.
5. How many surgeries did he need?
6. Why didn’t he tell his parents?
7. How did he make it through and get back on his feet?
8. How did he turn to real estate?
9. What did he learn about learning from his mentor Gene Kullman?
10. How did he begin a top real-estate agent and what can we learn form it?
11. What’s the mindset of a successful emigrant?
12. What are the seven traits of successful emigrants?
13. What’s the importance of a voracious openness to learn?
14. What’s a do whatever it takes mind set?
15. What’s the importance of a willingess to outwork others – and what does it mean?
16. What can we learn from Brian’s Wife Beverly and how she made it to the olympics?
17. What’s the importance of a heartfelt spirit of gratitude?
18. What’s the importance in a boldness to invest?
19. What’s the importance of a commitment to delay gratification?
20. What’s the importance of an appreciation of where you came from?
21. What’s the importance of remembering where you came from?
22. What’s it mean to put your name on that?
23. What’s it mean to be an ungodly parent to your children?
24. To Find Out More Visit: BrianBuffini.com

Brian Buffini on The Seven Traits You Need for Motivation & Success! Health | Business | Career | Fitness | Law of Attraction | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help

To Find Out More Visit: www.InspireNationShow.com

If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you!

Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence.

Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses.

That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all daughters, sisters and female friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian.

Self-Help and Self-Improvement Topics Include:

1. Who are Boy and Bear? BoyandBear.com
2. What is Ted-Talker Amy Cuddy 101
3. How a roller-skating waitress decided to become a psychologist
4. What is the Spirit of the Stairs?
5. What was an elevator pitch gone bad
6. What is synchrony and what does it mean when someone is being present and authentic?
7. What we can learn from Lakshmi Balachandra and venture capital pitches
8. What’s the challenge for psychology researchers for self-esteem
9. What’s the difference between cockiness and confidence
10. What studies show you want to bring to a job interview.
11. What we can learn from Susan Cain, the author of Quiet about introverts and presence.
12. What’s wrong with self-affirmations
13. What’s she learned from Mikko Nissinen professional ballet and Baryshnikov
14. What is presence?
15. What does presence have to do with mindfulness?
16. How do we take presence off of its pedestal?
17. What is impostorism?
18. When an opportunity comes to us, should we all do the New Zealand
    1. Why it’s really about preparing the self
19. How does the body shape the mind, and what’s it mean to starfish up?
20. What are power poses and what does it have to do with expansiveness
    1. Why did power poses catch on from the Ted Talk?
21. How to help women feel more expansive
22. How team sports may help girls to be more expansive
23. What is iPosture and what’s so bad about being on our phones and smaller electronic devices
24. Why an iHunch or ‘text neck’ makes us feel sad and less assertive
25. What’s the importance of expansive posture and expansive breathing
26. Why breathing is tied to good posture, and what that means
27. What are a few key ways to mind our posture throughout the day?
28. Why it’s so important to teach our kids that how they carry themselves changes the way they feel
29. What we can learn from College Confidence with ADD by Michael Sandler.
30. amycuddy.com, @amyjccuddy for twitter

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

If you’ve ever wanted better luck and fortune especially during this interesting time, then do we have the conscious luck show for you.

Today I’ll be talking with Gay Hendricks, best-selling author, transformational leader, the co-founder of the Spiritual Cinema Circle, and the co-author of a brilliant and much-needed read, along with his co-author Carol Klein, “Conscious Luck”

And that’s just what I want to talk with him about today, about 8 secrets to intentionally change your luck and your fortune.

Key Points Discussed:

• How the current times are perfectly designed for his book on Conscious Luck and the good fortune that brought the book about (03:03)
• Making a commitment to being a new kind of person and how it can help you change your luck intentionally (07:32)
• How marshmallows and flames helped him get into the author business (10:05)
• The infinite pool of pure consciousness that we get just as a gift of being human beings (12:25)
• Discovering that luck is a moonbeam that he could catch in his sails (16:00)
• Getting into Stanford for his PhD program without having the grades for it (21:39)
• The luck that was in her book being burned and banned (26:00)
• The importance of releasing your personal barriers to good fortune (28:44)
• The power of transforming shame into a magnet for abundance (31:42)
• Having luck worthy goals and taking consistent action (34:54)
• A different way of giving back to the universe from the right direction (38:13)
• Finding your lucky tribe by choosing to be around people who are smarter and luckier than you are (40:29)
• Trying something new and saying yes to it and operating at the speed of luck (42:39)
• Practicing radical gratitude and appreciation even in the worst of situations (50:03)
• Is there a difference between feeling lucky and being lucky? (55:59)
• Breathing, moving, and loving whenever you have a problem or feel stuck (58:26)

Additional Resources:

• Conscious Luck By Gay Hendricks
• www.ConsciousLuck.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted more abundance, happiness, and direction in your life, then do we have the Life on Earth show for you!

Today I’ll be talking with Mike Dooley, one of the stars in the secret, a repeat NY Times best-selling author, and the author of an amazing book chok-full of wisdom and guidance, Life on Earth.

And that’s just what I want to talk with him about today, about understanding who we are, how we got here, what may lay ahead, and how thoughts become things.

1. Was Mike Dooley’s family spiritual or religious?
2. What was church like for Mike growing up?
3. When did he first start getting realizations?
4. How did different books start changing his life?
5. What was the hypnosis he started working with in High School?
6. Which books were transformative for him in High School?
7. What happened his freshman year of college?
8. How did the books then change his life and his trajectory?
9. What great realization did he come to, and what were the big-picture questions he was asking.
10. Why did he get into accounting?
11. How’d he manifest the perfect job?
12. How’d he use intention and the law of attraction to travel the world?
13. How’d he end up leaving to start TUT and what is it?
14. How much of his early success is attributable to thoughts become things?
15. How does Mike use the law of attraction?
16. How to be better than you are today?
17. What’s important to know about the nature of our reality?
18. What it means that we are truth?
19. What truly holds us back?
20. What it means that we are pure God energy?
21. How to discover how incredibly powerful you are?
22. How to manifest at the highest level (and what to do with the details!)
23. What’s the importance of happiness?
24. How to bring in financial abundance?
25. How to rock your health!
26. What we need to know about The Secret (which Mike Dooley starred in) and how to manifest?
27. How Mike Dooley used a scrapbook for visualization?
28. Why positive thoughts are more powerful than negative thoughts?
29. What are a few of the key steps for opening the floodgates of abundance?
30. Why do we want to celebrate often?
31. What’s the importance of being exceedingly fair and aggressively responsible?
32. Why chasing material things isn’t shallow.
33. How do we choose to be happy?

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  

If you’ve ever wanted to harness the most powerful energy of manifestation in the world, then do we have the Think and Grow Rich show sexual transmutation for you!

Today I’ll be talking with Mitch Horowitz, a leader in the New Thought Movement, PEN award-winning historian, the author of the Miracle club, and the author of the napoleon hill success course series, which includes the Miracle of a Definite Chief Aim, the power of the mastermind, and forthcoming, secrets of self-mastery.

And that’s just what I want to talk with him about today, about secrets of self mastery transmuting sexual energy and attraction, for your greatest success, TODAY.

Think and Grow Rich Self-Improvement & Self-Help Topics Include:

1. What is the “sex energy” that Napoleon Hill writes about?
2. What does Napoleon Hill say about sex as a health builder?
3. What does he mean that the sexual urge is the sensation of life’s creative force flowing through the individual?
4. How can sexual energy be channeled in the direction of achievement?
5. How does one substituted another aim or desire for the object of oen’s exual urge?
6. How can we allow our creative energies to be channeled in that direction?
7. How do we become an alchemist with our sexual energy?
8. What’s the purpose of a definite chief aim when it comes to manifestation?
9. What the difference is between using your sexual energy for sexual contact and channeling it to other actions?
10. What would Napoleon Hill say about abstinence?
11. Can we use sexual energy (in the act with another or by ourselves) for manifestation as well?
12. What is the sixth sense and how can sexual energy focus it?
13. How do we “stimulate” our mind for ideas?
14. What do partnerships and sexual energy have to do with success?
15. What is sexual magick?
16. How important is it to set intention before the moment of orgasm?
17. How long has sex been used as a powerful, positive energy of transmutation?
18. What does our attire have to do with sexual energy and how can we use this?
19. What does love have to do with sexual transmutation, and do we need to be in a relationship?
20. To find out more visit: MitchHorowitz.com

And to find more similar shows visit: www.InspireNationShow.com

If you’ve ever wanted greater peace in your life…right now, then do we have the Soma Breath show for you!

Today I’ll be talking with Niraj Naik, rave artist, musician, The Renegade Pharmacist, and the founder of Soma Breath.

And that’s just what I want to talk with him about today, about changing your breath, to change your life!

Soma Breath Self-Improvement & Self-Help Topics Include:

1. How did Niraj end up in the Rave scene???
2. How did he go from Rave to becoming a pharmacist?
3. What did he find out about his patients, and how did he become “The Renegade Pharmacist”???
4. How did Niraj end up with ulcerative colitis?
5. What is the danger of fizzy drinks and soft drinks like Coca Cola???
6. How did he heal himself, and what does the breath have to do with anything?
7. What is pranayama?
8. Who is Swami Abmikananda and what did she share about the breath?
9. How does changing our breath help change our health?
10. What is the idea of shallow breathing and holding your breath in?
11. How does a shallow breath affect our stress and anxiety?
12. How can changing our breath stimulate the vegas nerve and parasympathetic nervous system and calm the body down?
13. What happens when you hold your breath?
14. What is intermittent hypoxia training?
15. What is the Wim Hoff method of breathing?
16. How does this differ from Wim’s method?
17. What is the advantage of less oxygen?
18. Why is the exhale the off-switch for stretch?
19. What is Soma breathing?
20. What is the importance of extending the exhale?
21. How can we practice soma breathing?
22. What are the top 3 tips to change our breath and change our lives?
23. Extended musical soma-breathing meditation
24. What does it mean that “conspiring” or breathing together can change the world?
25. To find out more and get a free webinar visit: SomaBreath.com and for more health tips visit: www.RenegadePharmacist.com

For more info, free meditations, weekly tips and similar shows visit: www.InspireNationShow.com  

If you’ve ever wanted to communicate better than do we have the Say What You Mean show for you!

Today I’ll be talking with Oren Jay Sofer, retreat and workshop leader on mindful communication, a member of the Spirit Rock Teacher’s Council, and the author of a beautiful new book on mindfulness and non-violent communication skills, Say What You Mean.

And that’s just what I want to talk with him about today, about how to find your voice, speak your truth and listen deeply.

Say What You Mean Self-Improvement & Self-Help Topics Include:

1. What was Oren Jay Sofer’s early life like, and the trauma he experienced?
2. How did he turn to India and Buddhism?
3. What was Oren’s fascinating with language?
4. What did Oren learn from Thich Nhat Hanh?
5. What is Thich Nhat Hanh’s “right speech”?
6. What is non-violent communication?
7. How’d the idea to bring meditation to non-violent communication?
8. What is somatic experiencing?
9. Why does kindness often disappear in conversation?
10. What is mindful communication?
11. How does mindfulness give us back our lives?
12. How do we cultivate presence?
13. What can we learn from Godwin Samararatne about “where does it hurt”?
14. What’s the anacronym “WAIT stand for”?
15. What’s the importance of “space” in a conversation?
16. What’s the important of a pause and what does that mean?
17. What does kindness and compassion toward oneself mean for conversation?
18. What’s the zulu greeting Sawubona mean for us?
19. What’s the importance of consciously choosing our intention?
20. What can we learn from Daryl Davis about his communication with the KKK?
21. What’s enlightened self-interest and what’s its importance?
22. What’s the importance of curiosity and care?
23. What can we learn from Aikido teacher Terry Dobson about non-violent communication?
24. What’s the importance of being aware of our emotions?
25. To find out more visit: OrenJSofer.com or text 44222 and type the word GUIDED 

Oren Jay Sofer on How to Use Mindfulness & Nonviolent Communication to Find Your Voice & Speak Your Truth! + Guided Meditation | Law of Attraction | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to know the science of turning thoughts into things, then do we have the Mind to Matter show for you.

Today I’ll be talking with Dawson Church, award-winning author of The Genie in Your Genes, EFT Tapping expert, energy healing expert and researcher, the editor of Energy Psychology and and the author of one of the most brilliant, important, and must-read books (that I couldn’t put down!!!) on the science of Mind and Matter, MIND TO MATTER.

And that’s just what I want to talk with him about today, about the astonishing science of how your brain creates material reality.

Mind to Matter Self-Improvement & Self-Help Topics Include: 

1. How did Mind to Matter come about?
2. What’s the goal of Mind to Matter – and why is it so important to us?
3. What do 400 studies show about our brain creating our realit?
4. How fast is our brain changing?
5. What are microtubules and why do they matter?
6. How much can the brain change in only 8 weeks?
7. What did researcher Bill Bengston, PhD find out about the brain and healing cancer in mice?
8. What’s the importance of placing our hand over our hearts when we wake?
9. How do brain waves affect our reality?
10. Why are different brain-wave states important?
11. What is eco-meditation and how does it affect the brain?
12. What is heart-coherence?
13. What’s an emotional contagion and why is it so important who we do or do not surround ourselves with?
14. What are the health benefits of altruism?
15. What’s the importance of coherence and what’s a coherent mind?
16. How does a coherent mind affect other’s on the planet?
17. What do we need to know about synchronicity?
18. What is local vs. non-local mind?
19. How do we begin each day in attunement?
20. How do we tune our minds to the highest possible state?
21. How do we align our consciousness when we wake up each day?
22. To find out more visit: MindToMatter.club

Dr. Dawson Church on How to Tune Your Mind to the Highest Frequency Possible & Create Your Reality! + Guided Meditation | Law of Attraction | Fitness | Motivation | Spiritual | Spirituality | Metaphysics | Inspirational | Self-Improvement | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more happiness, and resilience your life, or greater positivity in the face of storms, then do we have the Buddha’s Brain show for you. 

Today I’ll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of Hardwiring Happiness, Just One Thing and the Buddha’s Brain.

And that’s just what I want to talk with him about today, about how to develop resilience and a Buddha brain, one simple practice at a time.

Neuroscience of Positivity Self-Improvement & Self-Help Topics Include: 

1. What to do when the waves of life come?
2. What is a self-transforming brain?
3. How can we change the emotional intelligence of the brain?
4. What is the brain’s negativity bias?
5. Why are we so vulnerable to the impact of negative experiences?
6. Why do our brain’s focus on the sticks over carrots – or on the negative experiences?
7. How does mindfulness awareness help bring more stability and peacefulness to our minds?
8. Three fundamental ways to relate to the mind
9. How do we begin to focus on the positives with our brain???
10. How do you switch from the negative to the positive?
11. What’s the importance of focusing on the rewards in an experience?
12. What does it mean to experience what you want to grow
13. What does it mean that the path our life takes boils down to three causes?
14. What are 9 ways to make your life better?
15. What has the greatest opportunity to make your life better?
16. How do we increase our resources for positivity and resilience?
17. One simple way on a day to day basis to grow our mental resources?
18. What it means to anchor an experience?
19. How do we steepen our growth curve to learning in our lives?
20. How do we learn how to learn?
21. What’s the importance of safety, satisfaction and connection?
22. How do we watch our minds learn
23. What’s the importance of reflection on our experiences?
24. How to rewire the mind for courage.
25. How do we change ourselves in some meaningful way?
26. For More Info Visit: www.RickHanson

Dr. Rick Hanson on the Neuroscience of Positivity & Resilience, Even in Times of Adversity! + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered, who you truly are, and what you mean to the world, then do we have the Inclusion Revolution show for you!

Today I’ll be talking with Sister Jenna, spiritual leader, author, radio and TV personality, founder of the meditation museum in Maryland, the co-creator of the Inclusion Revolution CD, and the host of the America Meditating Radio Show. 

And that’s just what I want to talk with her about today, about discovering who we are, how we can all make a difference, and what we need to do for peace, in our own hearts, and in the lives of those around us!

Topics Include:

1. How did Sister Jenna straddle east and west growing up?
2. How was she exposed to spirituality?
3. What does it mean “who we truly are”
4. Are we lost?
5. What does it mean to be truthful to our spirit?
6. What is spiritual density?
7. Are we all one?
8. Why do events seem to be pulling us off-track, and what can we do about it?
9. What do we do when events are making it harder to remember who we truly are?
10. How are we neglecting our inner well-being?
11. How do we know there’s a God when there’s so much darkness in the world?
12. How do we let go of guilt?
13. How do we become more loving to oneself?
14. What do you mean what we speak of we become?
15. What’s the meaning behind ALGAE?
16. What do Anger, Lust, Greed, Attachment, and Ego have to do with anything?
17. What’s the importance of asking am I at peace with myself?
18. What does it mean that the soul needs perfect silence?
19. What is the practice of mind-care?
20. Can we bring about a world of compassion and peace?
21. What is the “Inclusion Revolution”
22. For More Info Visit: AmericaMeditating.org and www.BrahmaKumaris.org

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

If you’ve ever wanted to turn your relationships into magic, then do we have the Relationship Magic Show for you!

Today I’ll be talking with Guy Finley, the incredible best-selling author of The Secret of Letting go and at least 45 other books and audio programs, the founder and director of Life of Learning Foundation, and the author of an illuminating new look at relationships, Relationship Magic.

And that’s just what I want to talk with him about today, about how to heal your heart, and love unconditionally.

Relationship Magic Self-Improvement & Self-Help Topics Include:

1. How did Guy Finley grow up with Hollywood Glitz and the like of Lucille Ball and Liza Minnelli?
2. What did he discover from being with the Hollywood in crowd?
3. How’d he end up traveling the world, and what didn’t he find?
4. What’s the gift of being divinely dissatisfied?
5. What is really going on when our partner is fighting with us?
6. What does it mean that an attack is not an attack?
7. How are relationships helping to protect us?
8. What is a gentle bull and how is one tamed?
9. What is a pattern interrupt to stop any fight?
10. How do we change our subconscious to prevent fights and relationship turmoil?
11. What does it mean that the real problem we have with others is what we don’t yet see or understand in ourselves?
12. What is the magic of the mirror a relationship provides?
13. How can relationships help awaken us?
14. What can we learn from our buttons?
15. What is meant that any negative thought or feeling that hides within us must be revealed before it can be healed?
16. What does it mean that when the student is ready, the relationship appears to teach?
17. How do we move from the blame game to an entirely new story?
18. How do we see from someone else’s eyes?
19. What’s the real story behind Jerry McGuire?
20. What’s the real magic and power of relationships?
21. What’s wrong with trying to win a fight?
22. What does it me to see ourselves?
23. How do we see our relationship through the eyes of Love?
24. Why is it never our job to make our partner change?
25. What’s it mean to let Love be your answer?
26. To find out more visit: RelationshipMagicBook.com (get lots of free gifts) or www.GuyFinley.com

Guy Finley on the Secret To Improving Relationships, Ending Fights & Dramatically Increasing Your Happiness!!! Law of Attraction | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Love

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to discover your purpose and achieve great things in the new year, then do we have The Miracle of a Definite Chief Aim show for you.

Today I’ll be talking with Mitch Horowitz, a rockem, sockem leader in the New Thought Movement, PEN award-winning historian, the author of Occult America and One Simple Idea, and the unleashed, untethered and dangerously unplugged author of an astounding new book that has utterly blown me away, The Miracle of a Definite Chief Aim!

If there was one book in the New Thought Movement, I’d dive into, this would be it. And that’s what we’ll talk about today, about inspiration from napoleon hill and how to discover your purpose, find your path, and have the direction and tools to help get you there.

Definite Chief Aim Self-Improvement & Self Help Topics Include:

1. What was the article on Barry Zito that changed Mitch Horowitz’s life?
2. How did he discover his definite chief aim?
3. What is a definite chief aim according to Napoleon Hill?
4. Can definite chief aims be vague?
5. Why do they need to be bold or even audacious?
6. How do they also need to be “realistic”?
7. Why is it important to want your chief aim, more than you want sleep?
8. What’s the importance of asking what you want out of life?
9. Why did Napoleon Hill say it’s important to have an all-consuming obsessive desire?
10. What are Joseph Murphy’s three steps to success?
11. What can we learn from Emile Coue???
12. What’s the three step miracle?
13. What can we learn about affirmations?
14. What can we learn about Patti Smith and the Doors?
15. How did writing about Neville Goddard launch Mitch’s career?
16. What’s the importance of saying “I can do that?”
17. What does Rockin’ Locks have to do with anything?
18. What’s the importance of the question “What Makes You Happy”
19. What’s the Week of Wonder exercise???
20. What’s the importance of perseverance and sweat equity?
21. Where does fear fit into a deliberate chief aim?
22. How do we know if we’re aiming high enough?
23. What did Napoleon Hill say about fear of criticism?
24. What’s the importance of gratitude?
25. What is It Works by RHJ and how Mitch Horowitz can send you a copy!
26. For more info visit: MitchHorowitz.com and check out One Simple Idea and The Miracle of a Definite Chief Aim by Mitch Horowitz

Mitch Horowitz on How to Find Your Definite Chief Aim & Turn Your Dreams Into Reality! + Guided Meditation | Napoleon Hill | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter.

And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change.

That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian!

Self-Improvement and Self-Help Topics Include:

1. How Dr. Joe Dispenza ended up in movie What the Bleep
2. What thoughts and intentions have to do with bringing about an effect
3. How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals
4. What it means to accept, believe and surrender to thoughts that are equal to our emotional state
5. How do we change our emotional state?
6. What the law of attraction has to do with any of this?
7. How to get ourselves out of autopilot and conscious of our unconscious thoughts?
8. What we need to know about the hormones of stress
9. What it means to become pure consciousness and disconnect from your biology
10. What does it mean to be pure consciousness
11. What’s an incoherent brain?
12. How do we learn how to create more coherence in our heart and our brains
13. What to do to shift the mind and create coherence when you’re under stress
14. How thoughts influence matter
15. What’s most exciting now for Dr. Joe Dispenza –
16. What it means to see without eyes
17. How do we tap into consciousness on your own
18. When’s the best time to meditate
19. How do you manifest through your meditation
20. What we should know for our kids
21. Drjoedispenza.com

Dr Joe Dispenza, Law of Attraction Expert from Movie ‘What the Bleep’ on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to know the science of turning thoughts into things, then do we have the Mind to Matter show for you.

Today I’ll be talking with Dawson Church, award-winning author of The Genie in Your Genes, EFT Tapping expert, energy healing expert and researcher, the editor of Energy Psychology and and the author of one of the most brilliant, important, and must-read books (that I couldn’t put down!!!) on the science of Mind and Matter, MIND TO MATTER.

And that’s just what I want to talk with him about today, about the astonishing science of how your brain creates material reality.

Mind to Matter Self-Improvement & Self-Help Topics Include: 

1. How did Mind to Matter come about?
2. What’s the goal of Mind to Matter – and why is it so important to us?
3. What do 400 studies show about our brain creating our realit?
4. How fast is our brain changing?
5. What are microtubules and why do they matter?
6. How much can the brain change in only 8 weeks?
7. What did researcher Bill Bengston, PhD find out about the brain and healing cancer in mice?
8. What’s the importance of placing our hand over our hearts when we wake?
9. How do brain waves affect our reality?
10. Why are different brain-wave states important?
11. What is eco-meditation and how does it affect the brain?
12. What is heart-coherence?
13. What’s an emotional contagion and why is it so important who we do or do not surround ourselves with?
14. What are the health benefits of altruism?
15. What’s the importance of coherence and what’s a coherent mind?
16. How does a coherent mind affect other’s on the planet?
17. What do we need to know about synchronicity?
18. What is local vs. non-local mind?
19. How do we begin each day in attunement?
20. How do we tune our minds to the highest possible state?
21. How do we align our consciousness when we wake up each day?
22. To find out more visit: MindToMatter.club

Dr. Dawson Church on How to Tune Your Mind to the Highest Frequency Possible & Create Your Reality! + Guided Meditation | Law of Attraction | Fitness | Motivation | Spiritual | Spirituality | Metaphysics | Inspirational | Self-Improvement | Inspire

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to boost your immune system, keep from getting sick or recover fast naturally, then do we have the father of holistic medicine show for you.

Today I’ll be talking with Dr. Norman Shealy, health pioneer, founder of the American Holistic Medical Association, the author of many visionary books including “90 Days to Self-Health”, “The Health Remedies Sourcebook”, and “Living Bliss: Major Discoveries Along the Holistic Path”

And that’s just what I want to talk with him about today, about how to naturally boost your immune system, keep yourself safe, and even get yourself healthier than ever.

Key Points Discussed:

• What’s the one single most important thing that we can do to begin boosting our immune systems (03:17)
• The top signs that we have a weakened immune system (04:38)
• How fatigue and lack of energy helps us tell whether we have inflammatory processes going on in our bodies (06:42)
• The effects that anxiety has on the immune system and how to dial down our nervous system (08:15)
• The significant power of keeping our body mass index between 18 and 24 (10:00)
• The effects of imbalances in the Serotonin mechanism on sleep patterns (14:31)
• The negative impact that junk food has on the overall health of the average American (16:43)
• Monosodium glutamate (MSG): The prime cause of addiction of all kinds and the great danger it poses to our brains (19:32)
• The importance of making fresh foods and vegetables 80% of what we eat (21:36)
• Starting a vegetable garden at home to thread the needle on a super tight budget when it comes to affording healthy vegetables (25:20)
• Boosting the immune systems by spending more time in the sun and the value of exercising each day (28:27)
• What are hypertension drugs doing to us and do we need to be on them? (35:02)
• How can putting Castor oil on the skin help the body? (38:45)
• Taking Bliss oils to improve our health and being aware that God heals (42:18)
• Working on our thinking by detaching from all the negativity we are being bombarded with (46:39)
• What is conscientious thinking and what does that have to do with our immune system? (49:40)
• The low levels of Oxytocin in all diseases and how we can raise it and keep it up (52:28)
• What is holistic medicine and should everybody have a holistic physician on speed dial? (54:42)
• Learning, practicing, and detaching from the things we can’t change (56:59)

Additional Resources:

• Living Bliss: Major Discoveries Along the Holistic Path By Dr. Norman Shealy
• www.NormShealy.com
• www.RealHolisticDoc.com
• 90 Days to Self-Health By Dr. Norman Shealy
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you ever wanted to reinvent yourself, your life, or make great changes, then do we have the big shift show for you.

Today we’ll talk about stepping back, seeing the big picture, challenging yourself, and making the shifts you need to step forward into the new you, even if life isn’t just daisies.

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted more happiness during this exceptionally trying time, then do we have the Neurodharma show for you.

Today I’ll be talking with Dr. Rick Hanson, neuro-psychologist, brain expert, and the best-selling author of “Hardwiring Happiness”, “Just One Thing”, “The Buddha’s Brain”, “Resilient”, and his latest incredibly peaceful and enlightening book, “Neurodharma”

And that’s just what I want to talk with him about today, about new science, ancient wisdom, and practices of the highest happiness for this interesting time.

Key Points Discussed:

• As a neuroscientist, with everything that is going on in the world today, what is going on with our minds? (03:22)
• The worldwide alarm and concern that people have been trying to make sense of and how he’s helping people find their footing and build up calm strength (04:52)
• Knowing ourselves scientifically, biologically, neurologically, and from the inside out through modern psychological and the perennial wisdom of the ages (07:00)
• Our vulnerability to negative learning, why we should avoid the news, and what we should do so that we are not hardwiring our minds for anger (08:34)
• Letting be, letting go, and letting in: Three ways to productively and helpfully engage our brains (13:10)
• Taking the power that we have to shift the underlying physical factors in our brain and nervous system to guide ourselves to a better place (20:20) 
• Using flowers to crowd out and uproot the weeds that linger in our minds (25:00)
• Linking the negativity we are exposed to to positive habits so we can go to a place of gratitude instead of dwelling on the negativity (29:30)
• The healing opportunity that is coming with the current pandemic (35:18)
• Looking for ways to grow strengths within ourselves that are hard-wired in our nervous system (37:32)
• 15 seconds of close contact with the Dalai Lama and what we can learn from him (40:15)
• Doing what is conducive to the welfare and happiness of others (45:00)
• The importance of bringing things back to compassion and loving-kindness in our relationships with others and ourselves (49:50)
• Appreciating ourselves and others genuinely especially during this time (53:22)

Additional Resources:

• Neurodharma By Dr. Rick Hanson
• Being Well Podcast with Dr. Rick Hanson and Forrest Hanson
• www.RickHanson.net
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to change the future through the scientifically proven power of your mind, then do we have the Real Magic show for you.

Today I’ll be talking with Dr. Dean Radin, Chief Scientist at The Institute of Noetic Sciences (IONS), author/co-author of over 250 technical and popular articles, three dozen book chapters or more, three books, including the award-winning, “The Conscious Universe” and “Tangled Mind”, the 2014 Silver Nautilus Book Award winner, “Super Normal”, and his latest, another all-time favorite of mine, “Real Magic”

And that’s just what I want to talk with him about today, about the scientifically proven power of our minds to create our futures, our realities, and our planet.  

Key Points Discussed:

• Are we creating the current pandemic with our minds? (03:32)
• The mix of both coherence and chaos going on right now (05:15)
• Using random number generators to prove that there is a tight correlation between focused minds and changes in the physical world (06:21)
• The power of focusing a larger group of people on one idea or one intention (12:40)
• Bending space and time to reverse engineer towards using intention to shift things where we want them to go (22:18)
• The likelihood of something happening by chance being beyond a billion to one (24:07)
• Espionage psychic spying and how remote viewing training takes place in the CIA and military (26:02)
• What is resonance and how can we use it? (31:56)
• How what we attend to is what we draw to us whether we like it or not (33:36)
• Effortless striving: The goal in meditation and the power of asking entities for assistance (36:20)
• Understanding the nature of consciousness and our relationship to it (39:54)
• How do we start to use that “Real Magic” power that we’ve been proven to have? (46:33)
• Fascinating study: Cooking in a happy state and serving blessed chocolate versus cooking in an angry state and serving unserved chocolate (48:51)
• Can we change the outcome of the current Coronavirus pandemic with our minds? (51:11)
• The pressure that comes with a crisis for the necessary evolution of humanity to take place (53:40)
• Neurogenetic engineering and the potential to create a woke pill that could wake people up (59:06)
• The second great rush of excitement about AI and potential singularity (01:00:43)
• Being chronically optimistic and trying out a recumbent tricycle (01:05:23)

Additional Resources:

• Real Magic By Dr. Dean Radin
• www.DeanRadin.org
• www.DeanRadin.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever want to be more empowered and feel better about yourself, then do we have the I am Enough show for you!

Today I’ll be talking with best-selling author Marisa Peer, named Best British Therapist by Men’s Health Magazine, the creator of the Instant Transformational Therapy and the author of a brilliant new book, on reframing your mind, and your life, I am enough.

And that’s just what I want to talk with her about today, about marking your mirror, and changing your life!

Key Points Discussed:

• How did Marissa Peer end up as Jane Fonda’s aerobic instructor?
• What was Marissa’s early relationship with food – and how did she change it?
• How did she get pregnant when she was told it was impossible?
• What was Marissa’s gift of cancer and her two near-death experiences?
• How does our mind respond to detailed instructions and what does this mean for us?
• What is our birthright of confidence?
• How do we move past limiting beliefs?
• What does it mean that “I am enough”?
• What’s the importance of the pictures in our heads and the words we tell ourselves?
• What does it mean that if we use the wrong words we create the wrong reality?
• How do we deal with the chatter in our minds?
• How do we move past old patterns???
• What can we learn from the Hollywood Star who thought he was never enough?
• What can we learn from all of her successful clients about tackling problems?
• What’s the importance of front-loading our day?
• Why is our “dream job” so illusive, and what do we need to know about it?
• What’s the power of repetition?
• What’s the one thing we can do, today, to begin transforming our sense of ourselves, and realize that “I am enough”???

Additional Resources:

• www.IamEnough.com
• www.MarissaPeer.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com
• Contact support@marissapeer.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever struggled with fear in your life, then do we have the UnAfraid show for you.

Today I’ll be talking with Reverend Adam Hamilton, the senior pastor of the 20,000 member Church of the Resurrection and the best-selling author of 25 books including his latest, a stunningly beautiful look at fear, UnAfraid.

And that’s just what I want to talk with him about, about how to live with courage and hope, in our uncertain times.

Key Points Discussed

• Did Adam Hamilton grow up unfraid?
• What saved him from the local bullies?
• How scared was he leading the national prayer service?
• What does a fear of preaching in boxers have to do with anything?
• What’s the important of Saint Francis’s prayer?
• How did he move past fears to start his own church – when he was told it would fail?
• How do we move past fears of failure?
• How do we move past panic and anxiety?
• How is fear a real gift?
• What is the real truth of fear?
• How do we face down our giants?
• What does fear really mean?
• What does Ralph Waldo Emerson mean, “Do the thing we fear and the death of fear is certain”
• What do fear and facts have to do with each other?
• How do we begin to listen slowly – and why is it so important?
• How do we move past the fear “But what if I fail”?
• What’s the importance of meaning in our lives?
• What can we learn from Dr. Victor Frankl and “Man’s Search for Meaning”
• How do we move past feeling alone and unloved?
• How do we retrain our minds for happiness?
• How do we ask for help?

Additional Resources:

• www.AdamHamilton.org
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to know what in the world is going on with the world, according to the stars, then do we have the show for you.

Today I’ll be talking with Dr. Michael Lennox, psychologist, dream expert, astrologer, and the creator of the Daily Astro Alert.

And that’s just what I want to talk with him about today, about what’s going on this summer, this fall, December 21st, this weekend, and why the chaos of today was all written in the stars. 

Key Points Discussed:

• The doom of fearing change greatly and believing that challenging times are for our best interests (02:47)
• The alignment of the planets and stars in relation to current occurrences in the United States (04:31)
• Race in America through the lens of astrology and crisis we are in due to racial challenges (07:04)
• The solar eclipse that’s coming up, its transformative nature, and the power of a new moon solar eclipse intention moment (08:25)
• The moment when two sides of a very divisive issue will likely gather (12:08)
• The rare occurrence of the personal planets going retrograde at the same time (14:00)
• The danger of moving too fast and the value of learning to slow down (16:38)
• Is there anything big that will happen after the solar eclipse? (20:51)
• Mars and war: The energy from Mars that might make people more enraged, aggressive, and assertive (23:35)
• What gives you optimism when you look at the charts? (27:18)
• Being hypervigilant of what is going on inside before we take any action on the outside (30:35)
• How to surf the current energy and knowing when to hide under the covers (33:37)
• Living in the curiosity of what’s going to happen and the welcoming of November (35:59)
• Mars being retrograde and how it relates to the way we embody our lives (37:46)
• Honoring the change and transformation that’s going on by meditating, praying, doing our personal work, tuning into the teachers that inspire us, and other things (39:44)
• Going through the growing pain in a way that is more in harmony, convergence, and coherence with each other, with ourselves, and with our previous ways (41:42)
• Benefitting from the existence of a place where the heart and activism meet (43:58)
• Is there anything that will come up at the end of the year from December 21st? (44:33)

Additional Resources:

• Daily Astro Alerts
• Dr Michael Lennox on Instagram
• www.MichaelLennox.com
• Dr. Michael Lennox on Facebook
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you ever wanted great change but in a kind, gentle, easy, good fashion, then do we have the make great change incrementally show for you.

Today we’ll talk about making massive change, finding ways for it to stick, and how to step forward incrementally without being worn out, running out of patience, or feeling like you’re not making a difference or any headway. 

Key Points Discussed:

• Doing classes with her gurus and trying out the master path (03:45)
• Taking Shamanic journeys and getting out of the confusion borne out of doing too many things to move forward (07:28)
• Having a lot of luck with sports and fitness by focusing on two things (08:28)
• The value of having clarity of purpose and intent during these turbulent times (11:53)
• Trying to drive a race car chassis with a bus frame: From the fancy hard boots to the soft boots (12:50)
• Hedging yourself from being spun out and making change by being embodied and extra mindful (16:44)
• Being hypervigilant and grounded, and moving more into music (18:20)
• Michael’s perception of the power of CHAZ in Seattle (21:51)
• Participating in a four-mile march and appreciating the challenges the police are facing (23:37)
• The anger and rage that comes from being a victim of unjust behavior for a very long time (27:00)
• Breaking hiking and running rules with some awesome Ninja poles (29:21)
• The technique CJ used to keep going with her Camino when her knees were hurting (35:37)
• Teaching their first mini master class and excited for their next Bootcamp on visualization (40:59)
• How Covid-19 and George Floyd’s horrible death is amplifying the necessary energy that will bring necessary change (43:06)
• The current energy that is allowing us to take the opportunity to create new habits (49:18)
• Trying something new, being creative, and making soap from home (52:00)
• Coaching the animals: The wonder kitty and helping him with playtime so he can start eating more (58:21)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to understand what in the world is going on with the world through a Shamanic spiritual lense, then do we have the awakening to the spirit world show for you.

Today I’ll be talking with Sandra Ingerman, Shaman, therapist, podcaster, the award-winning author of at least 12 books, winner of the 2007 peace award from the Global Foundation for Integrative Medicine, one of the top ten spiritual leaders by Spirituality and Health Magazine, and the co-author along with Hank of a new book on Shamanism and awakening that has completely blown me away, “Awakening to the Spirit World”

And that’s just what I wanna talk with her about today, about the Shamanic path to a direct revelation, the awakening of humanity, and how to plug in and get guidance through this interesting time.

Key Points Discussed:

• What do you see happening with Covid-19, the protests, and more, from a Shamanic point of view? (03:34)
• Spiritual intrusion: One of the four different causes of illness in Shamanism (04:43)
• How the universe called in the pandemic to awaken and serve us (08:32)
• Going below the current violence to come up with new solutions (11:22)
• The way nature becomes a helping spirit that has much to share with us about how to bring our lives back into harmony and balance (14:28)
• Going into rituals or ceremonies with the earth by caring for the environment (23:25)
• Living intentionally connected to the earth by using our words and choices as blessings (25:12)
• The second Shamanic step to take us from the darkness so we can transmute to the light (30:35)
• Letting go of all the old stuff that we’ve been dragging around with us that keep us from stepping into another part of evolution where we can have a different perspective on what’s going on in the world (32:00)
• Understanding that we’re more than our body and mind and that we are a reflection of our creator (36:18)
• What can you tell us about our ability to call in spirit and spirit animals? (39:11)
• Meeting the ancient ones and learning about timing, the blink of the eye, and focusing more on staying very present and what she wants to do (44:06)
• Can we live our work through our dreams? (49:09)
• The Shamanic dismemberment that we’re in and how it can help us be reborn into a luminescent being (52:16)
• The power in drumming sounds and how they enable us to travel into the unseen realms (55:54)
• How important is diving into a spiritual practice, connecting to nature, or the spiritual realm during this time? (59:45)

Additional Resources:

• Awakening to the Spirit World By Sandra Ingerman and Hank Wesselman
• www.SandraIngerman.com
• The Shaman’s Cave
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to see things differently and discover a brightness even in the seeming darkness all around, then do we have the Book of Soul show for you.

Today I’ll be talking with Mark Nepo, spiritual writer, poet, philosopher, spiritual artist, the author of the New York Times #1 Best Seller, “The Book of Awakening” and all-time favorite spiritual author of mine, and the author of a brilliant, beautiful new book, “The Book of Soul”

And that’s just what I want to talk with him about today, about Covid-19, protest, instability, apparent darkness, and what in the world it means for the evolution of our soul. 

Key Points Discussed:

• What do you see going on in the world today with the pandemic and all the chaos everywhere? (03:33)
• Getting unstuck  from grief and accepting that the world has changed (03:49)
• The purpose of suffering in exhausting us of our differences and that of love in awakening us to how we are at heart the same (11:17)
• Moving through our fear instead of obeying it so we can allow love to move us towards the miracle (15:27)
• Overcoming fear and pain by enlarging our sense of things (19:00)
• Wholeheartedness and inviting in our shadow at this time (20:32)
• Listening to honest friends who can call us out when we’re wrong (24:00)
• Liberating ourselves by wearing sandals instead of needlessly carpeting the earth (27:09)
• The uselessness of our propensity to judge each other (31:01)
• Looking with wonder and reverence at the incredibly positive opportunity for something greater at this time (34:58)
• What in the world is a prison tree? (37:17)
• Why he chooses every day whether to be known as a jew or not (45:20)
• Truth and kindness and how they are our constant teachers (50:04)
• Looking at hope as no matter how things turn out they will have meaning (52:27)
• Avoiding the distancing of each other in our hearts despite having to practice caution and social distancing (01:01:02)
• Being who we are completely with each other, not holding anything back, and making the most of our time together (01:02:43)

Additional Resources:

• The Book of Soul By Mark Nepo
• www.MarkNepo.com
• Live.MarkNepo.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted great change for yourself, for the collective, your country, or all of humanity, then do we have the time is now great change show for you.

Today we’ll talk about Covid is amplifier, a year of reckoning, healing what’s under the carpet, and coming together to heal what matters most. Plus we’ll talk about the pressure cooker to awaken, dark knight to the soul, sleepless nights, college kids on the move, landscape paradise, breathing patterns, business changes, running PRs, clearing house, making space, holding extra shows, hair gone wild, boot camps galore, and what in the world a squirrel named Jefe has to do with anything.

Key Points Discussed:

• Doing connected breathing classes to get rid of repressed anger, frustration, and sadness (03:25)
• Being hopeful about things and the unifying nature of being able to speak our voice during this year of reckoning (05:23)
• Finding the collective voice for anyone who cannot be heard and the inspiring solidarity going on right now (08:31)
• Going through the current pandemic to find our voice and never be powerless again (12:00)
• The wounds that are coming back, laughing at them, saying stupid, and having it all coming up to clear at a higher level and with so much energy  (17:26)
• How change happens and the awesome process we’re all going through as we experience change (20:00)
• Dealing with business changes, doing the delicious squirrel meditations, and breaking running records (25:27)
• Cleaning house, the calling to get lighter and embracing the chaos instead of trying to eliminate it (29:25)
• Stepping forward no matter what and not looking for perfection (31:24)
• CJ’s landscape paradise and nature’s current widespread vibrance (36:45)
• Jefe and the dozens of chipmunks and golden mountain squirrels that sit on Michael’s lap (39:53)
• The one time of the day that Michael gets the lowest heart rate (45:06)
• Being walking talking expressions of the earth and how that makes us snow white instead of grumpy (47:00)
• The perfect metaphor in the constant changes of our hair (50:51)
• Surfing the current energy of change that is here to help us all rise to a higher level (51:55)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted a smarter, healthier, more resilient brain, then do we have The Healthy Brain Book show for you.

Today I’ll be talking with Dr. William Sears, one of America’s leading and most famous health experts and best-selling authors, and the co-author of a brilliant new book on preserving your brain, “The Healthy Brain Book”

And that’s just what I want to talk with him about today, about eating your way to a smarter brain. 

Key Points Discussed:

• What in the world is a brain garden? (02:58)
• The way our brain does pruning automatically and neuroplasticity 101 (04:46)
• How to stimulate your brain and keep it getting sharper and sharper (07:03)
• The helpers high and holding the five keys to brain health in the palm of your hand (08:13)
• Minding your cell membranes with a smart fat diet instead of a low-fat diet (08:44)
• Can we tell how our brain is doing from our skin? (10:25)
• Feeding our mighty mitochondria and growing healthier myelin (12:09)
• Moving more to get neuroprotectins to the brain that will help us create more natural medicines in our bodies (13:59)
• The language of the brain and the impact it has on our bodies (15:25)
• The meaning of “The better your blood vessels, the better your brain” (18:47)
• The importance of nourishing our fat heads and how a fulee of wild salmon can help (20:49)
• Why the brain is now sicker than the heart in America (22:09)
• How one can be a vegan and still have seafood (25:00)
• When a mother should take high doses of Omega 3 to help build the baby’s brain (27:53)
• Putting more color on our plates and why the blueberry is the brain berry (32:36)
• The impact of greens and Vitamin D on our brains (34:50)
• What do probiotics have to do with growing a smarter brain? (37:58)
• The rule of twos: Eat twice as often, eat half as much, chew twice as long, and take twice the time to die (42:02)
• The power of seeing and smelling food before we eat it (43:16)
• A good carb (fat, protein, and fiber) versus a bad carb (46:50)
• What we should do with a smoothie so it can benefit us the most (48:04)
• The bitter the better: Reshaping your tastes and starting with 75% then going up 5% every week (50:00)
• The brain benefits of organic green, red, and yellow peppers (53:50)
• Getting rid of Monosodium glutamate (MSG) and anything with natural flavors (58:20)
• The number one oil on the naughty list below hydrogenated oil (01:01:16)
• MCT oil in addition to Omega 3, nothing on the naughty list, and a whole lot of grazing for pregnant moms (01:04:09)
• The seven smart gut changes for brain health and what makes red meat bad for you (01:05:45)
• Blending instead of juicing to improve our microbiome (01:10:08)
• How we detox by just going to sleep and the one thing we can do right now to help our brains (01:12:00)

Additional Resources:

• The Healthy Brain Book By Dr. William Sears
• www.AskDrSears.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to use metaphysics to change your life and change the world, then do we have the Magic of Believing Action Plan show for you.

Today I’ll be talking with Mitch Horowitz, a leader in the new thought movement, a 2020 writer and residence at the New York public library, PEN Award-Winning historian, the author of “The Miracle Club”, and the Napoleon Hill Success Course series including the “Secrets of Self-Mastery”, and the author of a powerful new treaty on mind as creator, “The Magic of Believing Action Plan”  

And that’s just what I want to talk with him about today, about how we create a new future for ourselves, our country, and the world, through the power of our mind. 

Key Points Discussed:

• Owning your craft under challenging and difficult situations (04:26)
• Does metaphysics and trust issues go hand in hand? (06:36)
• Why it’s difficult to enter into the feeling state of having received despite having positive thoughts, trust and believing (08:27)
• The embedded trigger deeply rooted in us that kills our ability to talk ourselves out of grief or fear (10:00)
• Are we temporarily creating a collective nightmare within our minds? (16:11) 
• Who was Claude M. Bristol? (17:00)
• Simultaneously having a passionate and unshakeable aim with two different things as an individual and as a collective (22:00)
• Having a specific vision for yourself and seeing how that fits into the whole framework of the collective outlook (25:33)
• The beginner’s mind and its importance (28:40)
• Telepathy: How the mind communicates in extra physical waves (35:02)
• The concept of psychobiology fields and the existence of group instincts (39:27)
• The Maharishi Effect and its relevance today (43:18) 
• Some of the individual changes we can make for the benefit of all (44:27)
• Quantum physics and how we choose the universe we want to play out (45:47)
• How to shift our awareness in order to change the outcomes in our lives (45:50)
• How our emotional beliefs influence our outcomes and how to positively persuade yourself in order to tip the scale in your favor (49:00)
• Helping the subconscious accept the new reality by constructing an archetype of how you would function in the new state we are in (53:02)
• Using Mantras and affirmations as a tool to staying in an intentional state of positivity (56:09)
• Symbols, symbolic meanings, and beliefs (59:58)
• The power of the written word (01:04:44)
• What advice would Claude Bristol give us today for what we are going through? (01:07:43)

Additional Resources:

• www.MitchHorowitz.com
• Mitch Horowitz on Twitter
• Mitch Horowitz on Instagram
• Secrets of Self-Mastery By Mitch Horowitz
• The Miracle Club By Mitch Horowitz
• The Magic of Believing Action Plan By Mitch Horowitz
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever thought there's more to you than just your genes, then do we have the Biology of Belief show for you.

Today I’ll be talking Bruce H. Lipton, Ph.D. is an internationally recognized leader in bridging science and spirit, winner of the 2009 GOI Peace Award, and the author of my new all-time favorite book, "The Biology of Belief"

And that’s just what I want to talk with him about today, about how we’re more than our DNA, what really controls us, and how to change your life by changing your beliefs!

Key Points Discussed:

• How Bruce Lipton got into microscopy?
• What was Bruce’s first time with an electron microscope like?
• What happened to Bruce in 1985?
• How did he end up leaving a tenured position and why?
• Why was he struggling with such negativity?
• What happened when he began studying cell membranes?
• What’s the breakthrough he discovered?
• What did he learn about DNA in the process?
• What did he learn about the cell nucleus and why’s it important for all of us.
• Why Darwin was wrong and what it means for us?
• What is really going on with our genes?
• What is epigenetics and why does it matter?
• What is the new biology?
• What is the danger of Darwin’s theory and what does it mean for humanity?
• Where does humanity need to go from here?
• What are the blocks in our way to realizing our greatness?
• How do we begin to move past our subconscious blocks?
• How do we create a new generation of children?
• What is conscious conception and conscious parenting?
• What are some of the ways we can help kids to avoid creating limiting beliefs?
• How do we overcome our own limiting beliefs?
• What’s the importance of hypnosis, repetition, and energy psychology?
• What one homework assignment can we begin today to reprogram our subconscious minds?

Additional Resources:

• www.BruceLipton.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wondered how in the world to get through this time and who in the world to trust, then do we have the How to Survive a Pandemic show for you.

Today I’ll be talking with Pulitzer Award Winning author, Charles Duhigg, the best-selling author of “The Power of Habit”, and “Smarter Faster Better”, who’s prescience has led him to write about pandemics before they’ve even happened, and what brought us here today. 

And that’s just what I want to talk with him about today, about how to sort through conflicting messages, stay safe, and figure out where in the world to go from here. 

Key Points Discussed:

• How did you come to write an article for Slate last year on how to survive a pandemic? (02:54)
• How Seattle leaders let the scientists take the lead unlike New York, and the impact that has had (04:52)
• What happened on the East Coast in relation to the Coronavirus response where the CDC is concerned? (07:14)
• The harm that our misunderstanding of timing and exponential growth causes us (12:06)
• Tuning out the politicians and listening to the experts to avoid the confusion surrounding how to keep the virus at bay (13:52)
• Sorting through whether economics is more important than health (15:44)
• Some of the habits that are hurting us during this pandemic (20:01)
• Are the fatality rates real, and how can we really protect ourselves from getting infected? (25:10)
• The necessity of moving past the “American way” habit (27:40)
• The opportunity we have to rethink things and what we want to do with our lives (29:17)
• The fact that the pandemic will end okay and how we can change our lives (33:21)

Additional Resources:

• How To Podcast with Charles Duhigg
• The Power of Habit By Charles Duhigg
• Smarter Faster Better By Charles Duhigg
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to understand the science of earthing and why people say you feel better when you’re connected to the earth, then do we have the Earthing Show for you.

Today I’ll be talking with Clint Ober, a revolutionary pioneer in the field of Earthing and Grounding, the co-author of a brilliant book on health called “Earthing”, and featured in a brilliant new documentary called “The Earthing Movie” tinyurl.com/earthingnation

And that’s just what I want to talk with him about today, about the science behind how and why reconnecting to the earth is so important especially during a crisis, and why it will give you greater health, better sleep, reduced inflammation, and especially less stress for you and your kids.

To find out more visit: tinyurl.com/earthingnation

Key Points Discussed:

• What’s the number one reason we want to be connected to the earth during a crisis? (03:23)
• What is earthing and what does it have to do with free electrons? (07:22)
• Studies that show connecting the body to the earth changes it for the better (12:17)
• Regulating or normalizing our hormone cascades and eliminating inflammation through earthing (17:14)
• How to put out Cytokine storms and the way earthing might help with the Coronavirus (21:38)
• Sticky blood and the way blood clots lead to strokes, heart attacks and other health problems (28:30)
• Using grounding to overcome arthritis and end pain in the body (31:13)
• The negative impact that exercise has on the body and how grounding can help (35:00)
• Dealing with the emotional storms that are going on right now (38:34)
• How can being grounded help us from falling into a depressed state? (50:28)
• The truth around whether the environment is too noisy electronically for anyone to want to be grounded (57:58)
• Retiring from grounding electronics in the cable industry to grounding people (01:02:30)
• Incorporating enough carbon into furniture, flooring, or shoes so they can be natural conductors that will keep people’s immune systems stable (01:06:00)
• The purpose that grounding kits serve (01:07:53)
• Creating a universal earthing mat and selling more than a million units of it (01:14:00)
• Having a grounding station in the house to lay down on when you start to lose it (01:18:09)
• What have you been finding with kids where earthing is concerned? (01:20:54)
• Using the earthing mat to help improve the health of prematurely born babies (01:30:09)
• How does someone do grounding when they’re driving in an RV? (01:34:41)

Additional Resources:

• tinyurl.com/earthingnation
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to change your life and change the world, then do we have the Touching the Jaguar show for you.

Today I’ll be talking with John Perkins, the New York Times Best Selling author of Confessions of an Economic Hitman, author of ten books on global intrigue, shamanism, and transformation, a founder and board member of the Pachamama Alliance and Dream Change, and the author of a book that pulls on my heartstrings like no other, “Touching the Jaguar”

And that’s just what I wanna talk with him about today, about Mayan prophecies, eagles and condors, and how to change our lives and change the world. 

Key Points Discussed:

• Everything that an Andean Shaman once told him about virus epidemics (03:16)
• What the Coronavirus is here to tell us and teach us at this time (06:01)
• All about being an economic hitman and how he became one (07:55)
• The death economy that we’ve created and the idea it’s based on (13:07)
• The prophecy of the eagle and the condor (17:52)
• The beginning of time and how to open to the portal by joining together and embracing the new possibility (22:35)
• What does it mean to touch the Jaguar and how do we begin to participate on an individual basis in the new life economy? (25:38)
• The process that we must all go through to change our perceptions so we can achieve what we desire most in life (30:00)
• How the world can take steps towards the life economy (34:16)
• Listening to the earth and becoming a voice of the earth (37:49)
• The Pachamama Alliance and how it was formed (42:34)
• The responsibility that we all have of taking care of the long term, not just the short term, for all species (44:00)
• Taking this time as an opportunity to do all the things that we’ve been desiring and change how we have been living (45:27)

Additional Resources:

• Touching the Jaguar By John Perkins
• John Perkins Website
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to feel greater peace and flow in your life, then do we have the HeartMath Experience show for you.

Today I’ll be talking with Howard Martin, one of the leaders and founders of Heart Math, Co-author of the “HeartMath Solution”, and Co-creator of the HeartMath Experience.

And that’s just what I want to talk with him about today, about global heart coherence, what it is, why it’s so important, and why we need to get in coherence now more than ever.

Key Points Discussed:

• Global coherence and what it represents (03:19)
• Are we currently going more out of coherence or into greater global coherence? (04:55)
• What was going on when the current pandemic came about? (07:57)
• What’s the intelligence of the heart? (09:33)
• The importance of the electromagnetic ongoings in our hearts (12:21)
• How the inner balance trainer helps people become more coherent (15:53)
• All the great work that Howard and the global coherence initiative are doing (24:01)
• The impact that solar flares have on the ionosphere which then impacts us (25:27)
• The radiation of our emotions over the entire planet (30:04)
• Is there a global tipping point we can hit as we raise our frequency during this time? (34:14)
• How a small number of people operating from another level of their own personal coherence can affect a much larger change in the world (36:00)
• What is a simple tool we can use to consciously bring ourselves back quickly? (38:22)
• Zoom Coherence: Filling the space and creating connections more energetically than we would physically (43:14)
• Using the hateful and spiteful stories out there to get ourselves back into our hearts so we can help heal everyone (48:17)
• Doing more physical exercise to help in creating more fitness on the inside (50:00)
• How important is it that we serve at this time? (58:18)
• Standing at the doorway to a new and different world (1:01:00)

Additional Resources:

• HeartMath Solution By Howard Martin
• HeartMath Experience
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Today I’ll be talking with Dr. Christiane Northrup, a true leader, visionary, and pioneer in the field of women’s medicine and health, and the author of many brilliant best-sellers, including her latest re-release and New York Times Best Seller, “Women’s Bodies, Women’s Wisdom”

And that’s just what I want to talk with her about today, about the secret hidden powers of women’s bodies, how to help them to heal, and what it means for the world today. 

Key Points Discussed:

• What do you mean when you state that women internalizing their bodies as a problem is at the heart of women’s health? (03:05)
• The nature of the feminine in knowing what heals people (08:57)
• Earth as the placenta, how our bodies speak to us, and the power of grounding (11:57)
• Looking at a person’s life history to diagnose what is going in the physical body (15:14)
• What is the power of naming and how can we start to tune into our bodies? (22:11)
• How to increase Nitric Oxide levels to improve circulation and balance dopamine, serotonin, beta-endorphin, and other things (28:40)
• The transformation that is required in our current education system (32:33)
• Cultivating women’s wisdom to change the world for the better (40:18)
• Compassionately helping women feel fully, change their diet, and begin to exercise from a place of self-love so they can get off psych meds (46:50)
• The emotional digestive system: Staying in tune with your feelings and understanding where they are in the body (55:32)
• How the pain body can sometimes push us into who we really are if it gets really bad (58:15)

Additional Resources:

• Women’s Bodies, Women’s Wisdom By Dr. Christiane Northrup
• www.DrNorthrup.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever felt trapped, stuck, or like you’re living in groundhog day or being swallowed up by the earth, then do we have the Get Out and Party show for you.

Today we’ll talk about freeing your body, freeing your spirit, and freeing your mind during this interesting time. 

Key Points Discussed:

• Opening a massage parlor during COVID-19: Massaging squirrels and chipmunks (02:50)
• Bathing in nature: The time to get out and be one with nature (07:25)
• How CJ got sucked into the earth by a sand trap during a hike (08:01)
• Being more free during this time by letting go of plans (13:36)
• Michael and Jessica focusing on what their highest good is and hiring a chef to help with that (15:39)
• Reinventing our lives while acquiring more space and freedom (20:48)
• Using the extra time from working at home to do more fulfilling things (24:18)
• Practicing the word NO and buying ourselves the time to get our lives back again (26:38)
• How washing the dishes can be the ultimate mindfulness exercise (29:44)
• Dissolving the walls we build up by going into awareness (33:38)
• Working with an angel mentor and dealing with wasps and bees (41:31)
• The powerful community works that Michael and CJ are working on right now (43:17)
• Helping people remove subconscious blocks, raise their awareness, and so much more (45:58)
• What the miracle molding in Michael’s skates taught him about going for whatever he wants to achieve without delay or doubt (51:33)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok