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(487)

Rank #11 in Fitness category

Health & Fitness
Fitness

Optimal Health Daily

Updated about 1 month ago

Rank #11 in Fitness category

Health & Fitness
Fitness
Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

iTunes Ratings

487 Ratings
Average Ratings
386
41
24
20
16

Really??

By Saddisappointed2193 - May 26 2020
Read more
Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information

iTunes Ratings

487 Ratings
Average Ratings
386
41
24
20
16

Really??

By Saddisappointed2193 - May 26 2020
Read more
Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information
Cover image of Optimal Health Daily

Optimal Health Daily

Latest release on Jul 09, 2020

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Rank #1: 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

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Dr. Neal answers a listener's question about high blood pressure and hypertension.

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Aug 31 2018

11mins

Play

Rank #2: 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

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Serdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health.

Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-to-fix-your-gut-to-lose-weight-and-improve-health/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

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May 26 2020

10mins

Play

Rank #3: 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares the 8 habits of healthy living.

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Mar 12 2018

13mins

Play

Rank #4: 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

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Dr. Neal answers a listener's question about how to get rid of belly fat.

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Apr 05 2019

10mins

Play

Rank #5: 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

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Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

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Apr 26 2018

12mins

Play

Rank #6: 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

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Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.

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Nov 05 2018

10mins

Play

Rank #7: 350: The Whole 30 Diet Q&A

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Dr. Neal Malik answers a listener's question about the Whole 30 diet.

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Nov 17 2017

10mins

Play

Rank #8: 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

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JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.

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Dec 20 2017

12mins

Play

Rank #9: 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

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Dr. Neal answers a listener's question about what is the best diet.

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Dec 07 2018

11mins

Play

Rank #10: 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

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Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

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Jun 12 2019

11mins

Play

Rank #11: 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

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Jan 31 2018

11mins

Play

Rank #12: 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

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Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings.

Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

---

Support this podcast: https://anchor.fm/optimal-health-daily/support

May 25 2020

10mins

Play

Rank #13: 536: How Much Sleep Do You Need by Ross Enamait of Ross Training

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Ross Enamait shares how much sleep you really need.

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Aug 06 2018

11mins

Play

Rank #14: 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

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Dec 04 2017

11mins

Play

Rank #15: 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

---

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Feb 01 2018

11mins

Play

Rank #16: 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

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Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.

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Jan 21 2019

9mins

Play

Rank #17: 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

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Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

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Feb 19 2018

14mins

Play

Rank #18: 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

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Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.

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Jan 25 2019

10mins

Play

Rank #19: 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

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Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better.

Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-better

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Nov 05 2019

11mins

Play

Rank #20: 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain

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Dr. Neal answers a listener's question about calorie deficits potentially increasing fat storage and thus causing more weight gain.

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Jan 19 2018

9mins

Play

1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

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JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2.

Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/

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Jul 09 2020

9mins

Play

1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

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JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2.

Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

---

Support this podcast: https://anchor.fm/optimal-health-daily/support

Jul 08 2020

11mins

Play

1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

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Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention.

Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention

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Jul 07 2020

11mins

Play

1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

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Krista O'Reilly-Davi-Digui of A Life In Progress on the tension between healthy and frugal.

Episode 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/tension-healthy-frugal/

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Jul 06 2020

12mins

Play

1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

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Leo Babauta of Zen Habits shares what the exercise habit did for him.

Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/exercise-habit/

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Jul 05 2020

8mins

Play

1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

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Robbie Farlow with Mark Fisher Fitness shares 4 surprising ways to increase your metabolism.

Episode 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/

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Jul 04 2020

11mins

Play

1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jul 03 2020

9mins

Play

1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

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Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead.

Episode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/addition-diet/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jul 02 2020

8mins

Play

1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle

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Dominique Alessi shares how to get more motivated. This is part 2 of 2.

Episode 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/how-to-get-more-motivated/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jul 01 2020

10mins

Play

1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy

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Dominique Alessi shares how to get more motivated. This is part 1 of 2.

Episode 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/how-to-get-more-motivated/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jun 30 2020

11mins

Play

1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

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The NeuroGym Team of MyNeuroGym asks if you have discovered your hidden health beliefs and identity.

Episode 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/innercise-whats-your-hidden-health-identity

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.

---

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Jun 29 2020

9mins

Play

1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

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Steve Pavlina shares his thoughts on varying your exercise routine.

Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/

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Jun 28 2020

7mins

Play

1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

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Ross Enamait of Ross Training shares why something beats nothing.

Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/08/27/something-beats-nothing/

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Jun 27 2020

9mins

Play

1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

The original post is located here: https://oldpodcast.com/overthinking/

Please Rate & Review the Show!

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jun 26 2020

11mins

Play

1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

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Rachel Trotta shares that you won't get bulky from strength training.

Episode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/

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Jun 25 2020

11mins

Play

1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers

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Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 2 of 2.

Episode 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/akrasia/

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Jun 24 2020

9mins

Play

1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking

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Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 1 of 2.

Episode 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/akrasia/

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Jun 23 2020

9mins

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1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement

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An excerpt from the book Healing Hacks: Bring Your Body Back to Nature by Ian Hart.

Episode 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement

This article was adapted from the book Healing Hacks written by Ian Hart.
Ian Hart is the owner of Back Pain Relief4Life and EarthFIT, a top-rated group training facility, and he has dedicated his career to helping others heal naturally .

Learn more about the book here: https://www.amazon.com/Healing-Hacks-Bring-Your-Nature-ebook/dp/B086VSR2Q4/ref=sr_1_2?tag=scribemedia-20&dchild=1&keywords=ian+hart&qid=1586379114&s=books&sr=1-2

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Jun 22 2020

11mins

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1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process

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Neghar Fonooni shares her thoughts on what if we didn't hate ourselves.

Episode 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Jun 21 2020

8mins

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1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean

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Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.

Episode 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/monty-python-and-the-holy-abs/

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Jun 20 2020

11mins

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iTunes Ratings

487 Ratings
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Really??

By Saddisappointed2193 - May 26 2020
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Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Great practical information

By MickeyTz - May 09 2019
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Great practical information