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Rank #5 in Fitness category

Health & Fitness
Fitness

Optimal Health Daily

Updated 3 days ago

Rank #5 in Fitness category

Health & Fitness
Fitness
Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

iTunes Ratings

453 Ratings
Average Ratings
363
38
23
19
10

AMAZING

By Sedona 2023 - Oct 24 2019
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He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information

iTunes Ratings

453 Ratings
Average Ratings
363
38
23
19
10

AMAZING

By Sedona 2023 - Oct 24 2019
Read more
He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information
Cover image of Optimal Health Daily

Optimal Health Daily

Latest release on Jan 24, 2020

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Rank #1: 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

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Dr. Neal answers a listener's question about high blood pressure and hypertension.

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Aug 31 2018

11mins

Play

Rank #2: 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

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Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

---

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Jun 12 2019

11mins

Play

Rank #3: 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares the 8 habits of healthy living.

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Mar 12 2018

13mins

Play

Rank #4: 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

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Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

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Apr 26 2018

12mins

Play

Rank #5: 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

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Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.

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Nov 05 2018

10mins

Play

Rank #6: 350: The Whole 30 Diet Q&A

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Dr. Neal Malik answers a listener's question about the Whole 30 diet.

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Nov 17 2017

10mins

Play

Rank #7: 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

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JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.

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Dec 20 2017

12mins

Play

Rank #8: 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance

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Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water.

Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/7-health-benefits-of-water

Please Rate & Review the Show!

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Jun 27 2019

12mins

Play

Rank #9: 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

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Jan 31 2018

11mins

Play

Rank #10: 536: How Much Sleep Do You Need by Ross Enamait of Ross Training

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Ross Enamait shares how much sleep you really need.

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Aug 06 2018

11mins

Play

Rank #11: 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

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Dec 04 2017

11mins

Play

Rank #12: 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

---

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Feb 01 2018

11mins

Play

Rank #13: 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

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Dr. Neal answers a listener's question about what is the best diet.

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Dec 07 2018

11mins

Play

Rank #14: 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

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Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

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Feb 19 2018

14mins

Play

Rank #15: 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain

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Dr. Neal answers a listener's question about calorie deficits potentially increasing fat storage and thus causing more weight gain.

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Jan 19 2018

9mins

Play

Rank #16: 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?

The original post is located here:
http://oldpodcast.com/cbd-oil/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jul 26 2019

10mins

Play

Rank #17: 603: What To Do When Your Jeans Don't Fit by Brittney daCosta

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Brittney daCosta shares her thoughts on what to do when your jeans don't fit.

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Nov 07 2018

9mins

Play

Rank #18: 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3.

---

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Dec 06 2017

12mins

Play

Rank #19: 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks

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Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body.

Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-training-benefits/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jul 01 2019

12mins

Play

Rank #20: 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits

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Dr. Neal answers a listener's question about building better habits.

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Feb 09 2018

11mins

Play

920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

The original post is located here: https://oldpodcast.com/cows-milk-harmful

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jan 24 2020

11mins

Play

919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

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Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.

Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Jan 23 2020

10mins

Play

918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

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Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.

Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

---

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Jan 22 2020

12mins

Play

917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem

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Sandra Bilbray with Live Happy shares 5 tips to get fit.

Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Jan 21 2020

8mins

Play

916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

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Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts.

Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/04/30/what-to-do-if-youre-healthy-and-your-back-hurts/

Please Rate & Review the Show!

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Jan 20 2020

12mins

Play

915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jan 17 2020

11mins

Play

914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

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Dominique Alessi on being too busy to exercise.

Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://www.dominiquealessi.com/post/i-m-too-busy-to-exercise

Please Rate & Review the Show!

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jan 16 2020

13mins

Play

913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight

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Marygrace Taylor with Diet Spotlight on metabolism and weight loss.

Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

---

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Jan 15 2020

15mins

Play

912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

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Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.

Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/

Please Rate & Review the Show!

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Jan 14 2020

11mins

Play

911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness

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Melani Schweder of A Brighter Wild shares why the words you use matter.

Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/your-words-matter

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Jan 13 2020

12mins

Play

910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

Please Rate & Review the Show!

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jan 10 2020

9mins

Play

909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

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Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation.

Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-difference-between-inspiration-and-motivation/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

OHD listeners can try Scanwell for FREE! Just pay shipping. Visit scanwellhealth.com/OHD

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Jan 09 2020

8mins

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908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

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Matt McLeod shares how to deal with friends, family, and co-workers while dieting.

Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/deal/

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jan 08 2020

14mins

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907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight

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Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit.

Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/10-food-habits-of-the-successfully-fit/

Please Rate & Review the Show!

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Jan 07 2020

10mins

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906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

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Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey.

Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.

The original post is located here: http://oldpodcast.com/fitness-journey/

Please Rate & Review the Show!

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Jan 06 2020

13mins

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905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day

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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day

The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

Please Rate & Review the Show!

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--- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jan 03 2020

9mins

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904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life

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2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much.

Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/cultivatingwellness/ & http://minimalwellness.com/drinking/

Please Rate & Review the Show!

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Jan 02 2020

13mins

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903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility

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Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger.

Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/yoga-make-you-stronger/

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Jan 01 2020

11mins

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902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

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Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2.

Episode 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Support this podcast: https://anchor.fm/optimal-health-daily/support

Dec 31 2019

9mins

Play

901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Podcast cover
Read more

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2.

Episode 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

---

Support this podcast: https://anchor.fm/optimal-health-daily/support

Dec 30 2019

11mins

Play

iTunes Ratings

453 Ratings
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AMAZING

By Sedona 2023 - Oct 24 2019
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He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

Great practical information

By MickeyTz - May 09 2019
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Great practical information