Training Minimalism: Can You Get More Gains With Less Work?
Training Minimalism: Can You Get More Gains With Less Work?
Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for st... Read more
11 Nov 2022
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1hr 8mins
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk... Read more
1 Apr 2021
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2hr 7mins
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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good ... Read more
24 Feb 2021
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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is ... Read more
16 Feb 2021
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49mins
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#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hyp... Read more
18 Jan 2021
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52mins
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should... Read more
13 Dec 2020
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1hr 1min
#42 - How Hard Should We Train? ft. John Meadows (2/5)
#42 - How Hard Should We Train? ft. John Meadows (2/5)
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should... Read more
6 Nov 2020
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#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part... Read more
2 Oct 2020
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46mins
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass incl... Read more
28 Apr 2019
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1hr 18mins
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover t... Read more
30 Mar 2019
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