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Health & Fitness

SWEET ON KETO

Updated 6 days ago

Health & Fitness
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

iTunes Ratings

4 Ratings
Average Ratings
2
0
0
1
1

iTunes Ratings

4 Ratings
Average Ratings
2
0
0
1
1
Cover image of SWEET ON KETO

SWEET ON KETO

Latest release on Sep 13, 2019

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: My Magnificent Biscuits!

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SWEET ON KETO’S MAGNIFICENT BISCUITS

DRY INGREDIENTS:
1 and 1/2 Cups of Blanched Almond Flour
1 3/4 teaspoon Baking Powder
1/8 teaspoon Xanthan Gum
1/4 teaspoon Salt
Fresh Black Pepper - about 1/8 teaspoon
Pinch of Rosemary (optional but good for sweet and savory uses)

WET INGREDIENTS:
3 TB of cold or frozen Butter
1/2 cup of grated Cheddar Cheese
1 egg
1/4 cup of Heavy Cream
Pre heat oven to 350
In a medium bowl, mix together the dry ingredients.
Grate the frozen butter into the dry ingredients. Evenly mix the butter shreds into the flour mixture.
Mix in the shredded cheddar cheese.
Make a well in the center of the mixture.
Add egg into the well.
Add heavy cream to the well.
Use a spoon or rubber spatula to first to mix in the eggs and cream and then keep folding to incorporate the rest of the mixture - until just blended.
Form eight loose balls of dough. Line a baking sheet with parchment paper. Put the eight balls of doing the parchment paper and press down slightly on each ball to flatten a l

Jul 09 2018

4mins

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Rank #2: Day 9 Carnivore Diet: TEQUILA!

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Day 9 - Carnivore Diet 30 day Experiment. And also Day 6, 7, and 8. I’ve lost 5 pounds in 8 days. Tonight I’m talking about drinking alcohol on a low carb, zero carb, keto or carnivore diets, eating out at restaurants and the key to skipping popcorn at the movies.

Jun 04 2019

9mins

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Rank #3: Day 25 Carnivore Diet: THE DEVIL IS IN THE DETAILS

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Day 25 - Carnivore Diet 30 day Experiment. Getting Real with myself and the mistakes I’ve been making. #dairyisscary

Jun 20 2019

10mins

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Rank #4: Day 24 Carnivore Diet: I DON’T KNOW WHAT’S GOING ON 😶

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Day 24 of my 30 day carnivore diet experiment and I’m having doubts and still struggling with adjusting to this style of eating.

Jun 19 2019

5mins

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Rank #5: Day 22 Carnivore Diet: IS IT POLITICAL?

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Day 22 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 12 pounds in 22 days and in this episode I discuss the strange, unsettling discovery that the carnivore diet is a political anti-vegan weapon for some. #triggered lol

Jun 17 2019

16mins

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Rank #6: Day 1 and Day 2 of my Keto Carnivore experience.

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I’ve decided to experiment on my body because I’ve gained back all of the weight from doing keto earlier in the year and I am going to try eating nothing but meat for the next 30 days and try the Carnivore/Primal/Zero Carb thing - and invite you to follow me as I share the raw truth of what this experience is like on a day to day basis.

May 28 2019

6mins

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Rank #7: Day 20 Carnivore Diet: IS THIS WORKING?

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Day 20 - Carnivore Diet 30 day Experiment. I’ve lost 11 pounds in 20 days. Tonight I’m a little feeling better and discuss why (I think) I felt so bad this week.

Jun 15 2019

12mins

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Rank #8: Day 5 Carnivore Diet: IS IT KILLING ME?

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Day 5 - Carnivore Diet 30 day. Experiment. I’ve lost 5 pounds in 5 days! Tonight I’m expressing my (most likely) irrational fear that this zero carb meat diet is harmful and I also talk about why I think I’m not in ketosis... and cooking frozen steak 🥩

May 31 2019

9mins

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Rank #9: Day 13-15 Carnivore Diet: DEATH BY SALAD

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Day 15 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 10 pounds in 15 days. Today I also discuss Days 13 and 14, the dangers of salad, why I almost quit this zero carb carnivore keto experiment, and my missing sweet tooth.

Jun 10 2019

8mins

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Rank #10: Day 4 Carnivore Diet: IS IT INSANE?

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Day 4 of my Carnivore or Zero Carb Diet 30 day Experiment - where I discuss my concerns about not eating vegetables.

May 30 2019

8mins

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