Cover image of The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doc... Read more

Ranked #1

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10 Weeks of Resonance Breathing with Dr. Leah Lagos

10 Weeks of Resonance Breathing with Dr. Leah Lagos

In this Episode:Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’... Read more

10 Aug 2020

1hr 10mins

Ranked #2

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Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe

Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe

Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a hea... Read more

22 Oct 2019

51mins

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Ranked #3

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Biomechanics & Structural Health with Dr. Eric Goodman

Biomechanics & Structural Health with Dr. Eric Goodman

Are you winning the war against gravity? Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about bio... Read more

4 Dec 2017

1hr 40mins

Ranked #4

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The Power of Intentional Breathing and Impact on HRV

The Power of Intentional Breathing and Impact on HRV

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and ... Read more

8 Apr 2019

1hr 7mins

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Ranked #5

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HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti

HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti

Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to hea... Read more

22 Nov 2016

1hr 18mins

Ranked #6

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HRV: Elite vs Recreational Athletes - Andrew Flatt part 1

HRV: Elite vs Recreational Athletes - Andrew Flatt part 1

Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works e... Read more

2 Nov 2016

54mins

Ranked #7

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Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.

Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.

Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly de... Read more

2 Nov 2016

1hr 5mins

Ranked #8

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The Data Science Behind HRV w/Dr. Marco Altini

The Data Science Behind HRV w/Dr. Marco Altini

Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data.Dr. Marco ... Read more

1 Dec 2016

1hr

Ranked #9

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Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll

Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll

Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An opto... Read more

16 Mar 2020

57mins

Ranked #10

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Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen

Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen

First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definiti... Read more

3 Jan 2017

1hr 24mins

Ranked #11

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Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor

Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor

Could micronutrient deficiencies be holding you back?Dr. Eldred Taylor shares the importance of amino acids for energy a... Read more

30 Mar 2017

1hr 1min

Ranked #12

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A Perfect Storm: COVID-19 and Metabolic Health

A Perfect Storm: COVID-19 and Metabolic Health

Dr. Phil Maffetone Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method Professor Paul Laursen Exerci... Read more

13 Apr 2020

1hr 6mins

Ranked #13

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Data for Athletes and Sport Science

Data for Athletes and Sport Science

You are likely falling behind if you aren't looking at certain data for athlete training and development. Alan Couzens s... Read more

5 Mar 2018

58mins

Ranked #14

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The Pillars of Athlete Monitoring w/Don Moxley

The Pillars of Athlete Monitoring w/Don Moxley

Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State Un... Read more

21 Sep 2017

53mins

Ranked #15

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Mental Health, HRV & Antidepressants with Dan Quintana

Mental Health, HRV & Antidepressants with Dan Quintana

How deep do changes in mental state impact our physiology?Today’s guest is Daniel Quintana. Dan is a Research Fellow at ... Read more

22 Feb 2017

1hr 5mins

Ranked #16

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Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell

Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell

Growing up, I lived in a household where my parents and family struggled with obesity and metabolic disease. We went to ... Read more

30 Sep 2019

1hr 15mins

Ranked #17

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How to Find out if Your Gut Health and Inflammation is Holding You Back

How to Find out if Your Gut Health and Inflammation is Holding You Back

Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness... Read more

3 May 2019

44mins

Ranked #18

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Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter

Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter

Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in t... Read more

15 Jul 2019

56mins

Ranked #19

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Integrated Athlete Development w/Don Moxley

Integrated Athlete Development w/Don Moxley

Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether y... Read more

11 May 2018

1hr 41mins

Ranked #20

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Boosting Viral Immunity with Dr. Patrick Hanaway

Boosting Viral Immunity with Dr. Patrick Hanaway

Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency... Read more

6 Apr 2020

1hr 3mins

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