This is the final episode of the Business of Becoming podcast. In this episode, I share the biggest lesson that I've learned over the last 10 years of growing my business.  I hope you'll join me for the new podcast The Empowered Practitioner kicking off in 2022. 

This is the final episode of the Business of Becoming podcast. In this episode, I share the biggest lesson that I've learned over the last 10 years of growing my business.  I hope you'll join me for the new podcast The Empowered Practitioner kicking off in 2022.

The Final Episode

I have Andrea Owen with me today to discuss mental blocks that can really impact individuals, women in particular, in the workplace.  We see so many clients come into The Wellness Business Hub that has insecurities being the biggest factor holding them back from finding success online, and if you are someone that feels like they are being held back, this one is for you.  Andrea Owen. Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact on women’s empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience and today she is here to speak directly with you on how you can overcome these mental blocks to live the life that you are dreaming of.  Everything that we mention today can be found over on the shownotes - thewbh.com/253.  And if you are listening to this podcast on Apple podcast, or on whichever platform, we would love if you would leave us a review!

I have Andrea Owen with me today to discuss mental blocks that can really impact individuals, women in particular, in the workplace.  We see so many clients come into The Wellness Business Hub that has insecurities being the biggest factor holding them back from finding success online, and if you are someone that feels like they are being held back, this one is for you.  Andrea Owen. Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact on women’s empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience and today she is here to speak directly with you on how you can overcome these mental blocks to live the life that you are dreaming of.  Everything that we mention today can be found over on the shownotes - <a href="http://thewbh.com/253" rel="nofollow" target="_blank">thewbh.com/253</a>.  And if you are listening to this podcast on Apple podcast, or on whichever platform, we would love if you would leave us a review!

How To Get Over People Pleasing With Radical Responsibility

My guest this week is Amber Romaro, who is the owner of A Creative Co and someone I follow on Instagram for strategies and advice.   If you're looking for practical and lasting strategies to help you grow your Instagram, then this episode is a must listen. 

My guest this week is Amber Romaro, who is the owner of A Creative Co and someone I follow on Instagram for strategies and advice.  If you're looking for practical and lasting strategies to help you grow your Instagram, then this episode is a must listen.

Instagram Strategies You Should Know About

Dr. Kylie doesn't work with people 1:1 and as a Functional Medicine Doctor, that's unheard of. My guest today is Dr. Kylie. She is the lab expert who turns "normal" labs into answers, healing, and hope. She runs a successful online functional medicine membership as her goal is to be a mother first, doctor second while helping as many as possible.  If you're struggling with your message and your niche, this episode is right for you. 

Dr. Kylie doesn't work with people 1:1 and as a Functional Medicine Doctor, that's unheard of. My guest today is Dr. Kylie. She is the lab expert who turns "normal" labs into answers, healing, and hope. She runs a successful online functional medicine membership as her goal is to be a mother first, doctor second while helping as many as possible. If you're struggling with your message and your niche, this episode is right for you.

How To Scale Your Virtual Functional Medicine Practice With Dr. Kylie

If you've ever wondered what it really takes to make it in the online fitness and coaching space, this is the episode to listen to. Sean Garner and I share all of the 'real truths' when it comes to online success.   You can catch everything we talk about over on the shownotes page at thewbh.com/250 

If you've ever wondered what it really takes to make it in the online fitness and coaching space, this is the episode to listen to. Sean Garner and I share all of the 'real truths' when it comes to online success.  You can catch everything we talk about over on the shownotes page at <a href="http://thewbh.com/250" rel="nofollow" target="_blank">thewbh.com/250</a>

The Truth About Online Success & How To Achieve It

How do you pick a niche when you can help everyone?  If you’re an energy healer, Reiki Practitioner or a hands-on professional this is for you. One of the biggest struggles is picking a niche when you can help anyone and feel responsible for helping everyone.  In this episode, you’ll hear Rebecca’s story about how niching down helped her business to grow.  More About Rebecca Poole Rebecca is the founder of The Enriching Relationships program and helps women reconnect to themselves so they can have more connected and meaningful relationships. 

How do you pick a niche when you can help everyone?  If you’re an energy healer, Reiki Practitioner or a hands-on professional this is for you. One of the biggest struggles is picking a niche when you can help anyone and feel responsible for helping everyone.  In this episode, you’ll hear Rebecca’s story about how niching down helped her business to grow.  More About Rebecca Poole Rebecca is the founder of The Enriching Relationships program and helps women reconnect to themselves so they can have more connected and meaningful relationships.

EP 249: The Magic Of Niching Down

What does it take to build a successful online practice? Don’t just take my word for it.  Today I am interviewing two of the 10K Online Success System clients, who have been building their very own online business, and are here to give you all the juicy info.  This interview is the real deal. No glossy ads, or funnels.  It is important for me to show you the raw and truthful reality of what it is like to build an online business, and to show you what is possible for you, if you make the shift online.  More About Lauren Mayhew:  Lauren Mayhew, owner of Lauren Mayhew Wellness, is an Injury Prevention and Recovery Specialist, Helping women runners keep active at 40 &amp; beyond You can connect with Lauren on her Website or Instagram More About Jessica Melnyk:  Jessica is an RHN &amp;  founder of the Anti Arthritis Method.  You can connect with Jessica on her  Instagram What We Talk About In This Episode:  Free Mentorship Call Moving Online Alternative Way To Support Clients Out Dated Client And Patient Models  Retrain Foot Pain Method Anti Arthritis Method Niching Down Sustainability Supporting Clients  

What does it take to build a successful online practice? Don’t just take my word for it.  Today I am interviewing two of the <a href="https://mastermind.10ksuccesscall.com/wbh-fasttrack" rel="nofollow" target="_blank">10K Online Success System</a> clients, who have been building their very own online business, and are here to give you all the juicy info.  This interview is the real deal. No glossy ads, or funnels.  It is important for me to show you the raw and truthful reality of what it is like to build an online business, and to show you what is possible for you, if you make the shift online.  More About Lauren Mayhew:  Lauren Mayhew, owner of Lauren Mayhew Wellness, is an Injury Prevention and Recovery Specialist, Helping women runners keep active at 40 &amp; beyond You can connect with Lauren on her <a href="https://www.laurenmayhewwellness.com/about-lauren" rel="nofollow" target="_blank">Website</a> or <a href="https://www.instagram.com/laurenmayhewwellness/" rel="nofollow" target="_blank">Instagram</a> More About Jessica Melnyk:  Jessica is an RHN &amp;  founder of the Anti Arthritis Method.  You can connect with Jessica on her <a href="https://www.instagram.com/jmelnyknutritionalconsulting/?hl=en" rel="nofollow" target="_blank"> Instagram</a> What We Talk About In This Episode: <ul> <li><a href="https://mastermind.10ksuccesscall.com/wbh-fasttrack" rel="nofollow" target="_blank">Free Mentorship Call</a></li> <li>Moving Online</li> <li>Alternative Way To Support Clients</li> <li>Out Dated Client And Patient Models </li> <li><a href="https://laurenmayhew.click/live-training-1" rel="nofollow" target="_blank">Retrain Foot Pain Method</a></li> <li><a href="https://jessicamelnyk.click/live-training-1" rel="nofollow" target="_blank">Anti Arthritis Method</a></li> <li>Niching Down</li> <li>Sustainability Supporting Clients </li> </ul>

EP 248: What It Really Take To Build A Successful Online Practice

Today we talking 💲💲💲 Your relationship with money goes way further than the question of if you have it or not.  Your  relationship with money is impacted by many factors that you might  never have considered.  However your learned relationships with money may be holding you back from advancing to the next level of wealth.  ..If you are on a journey of seeking out money or wealth, this episode is for you.  Jennifer Love, CEO of The Living Wealthy Institute is here with me today to chat about her experience as a money therapist… and this episode is LOADED with juicy nuggets that will have you rethinking your approach to wealth.  More About Jennifer Love:  Jennifer Love is a wealth philosopher, money therapist and the founding CEO of The Living Wealthy Institute. She is a sought after advisor to world leaders and an international speaker, author and educator weaving the aspects of our humanity into her garden conversation about the nature of wealth. You  can connect with Jennifer over on her Instagram    What We Talk About In This Episode:    Wealth Mode   Money vs wealth    Money Story    Worrier VS Warrior    Inner Critic   Journaling     Things We Mention In This Episode:    Living Wealthy Institute   Tao Of Pooh   Living Wealthy Quiz - Jennifer Love   Nature Of Money    Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing?  Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can  leave a review right here. Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the ASPCA | American Society for the Prevention of Cruelty to Animals

Today we talking <a href="https://emojipedia.org/heavy-dollar-sign/" rel="nofollow" target="_blank">💲💲💲</a> Your relationship with money goes way further than the question of if you have it or not.  Your  relationship with money is impacted by many factors that you might  never have considered.  However your learned relationships with money may be holding you back from advancing to the next level of wealth.  ..If you are on a journey of seeking out money or wealth, this episode is for you.  Jennifer Love, CEO of The Living Wealthy Institute is here with me today to chat about her experience as a money therapist… and this episode is LOADED with juicy nuggets that will have you rethinking your approach to wealth.  More About Jennifer Love:  Jennifer Love is a wealth philosopher, money therapist and the founding CEO of The Living Wealthy Institute. She is a sought after advisor to world leaders and an international speaker, author and educator weaving the aspects of our humanity into her garden conversation about the nature of wealth. You  can connect with Jennifer over on her <a href="https://www.instagram.com/thejenniferlove/" rel="nofollow" target="_blank">Instagram</a> What We Talk About In This Episode: <ul> <li>Wealth Mode</li> </ul> <ul> <li>Money vs wealth </li> </ul> <ul> <li>Money Story </li> </ul> <ul> <li>Worrier VS Warrior </li> </ul> <ul> <li>Inner Critic</li> </ul> <ul> <li>Journaling </li> </ul> Things We Mention In This Episode: <ul> <li><a href="https://livingwealthyinstitute.com/" rel="nofollow" target="_blank">Living Wealthy Institute</a></li> </ul> <ul> <li><a href="https://www.goodreads.com/book/show/48757.The_Tao_of_Pooh" rel="nofollow" target="_blank">Tao Of Pooh</a></li> </ul> <ul> <li><a href="https://www.jenniferlove.com/" rel="nofollow" target="_blank">Living Wealthy Quiz - Jennifer Love</a></li> </ul> <ul> <li>Nature Of Money</li> </ul> Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing? <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> Click here to subscribe to the podcast on iTunes</a>. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> leave a review right here.</a> Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on <a href="https://thewbh.com/lkinstagram5" rel="nofollow" target="_blank">Instagram</a> which is currently my favourite way to connect.  You can also join my <a href="https://thewbh.com/tyhpo7" rel="nofollow" target="_blank">free online community</a> to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the <a href="https://www.aspca.org/" rel="nofollow" target="_blank">ASPCA | American Society for the Prevention of Cruelty to Animals</a>

EP 247: Wealth VS Money…  Why You Should Want Both, Unapologetically.

Your online business is your baby. You’ve put your everything in your business; time, sweat, tears, money..  … So how do you now protect your intellectual property when it's released into the world? Romesh is here today to discuss just that.  Have you considered:  What goes into a privacy policy What terms and conditions are Due diligence on lead magnets  Hiring contractors vs employees Protecting your content  Romesh is providing practical tips that you can implement into your business today, that will protect you and your practice for years to come.  More About Romesh Hettiarachchi: Romesh Hettiarachchi is the founder of B&amp;I Legal Counsel, a modern law firm catering to the legal needs of clients who recognize the value of ongoing and proactive commercial legal advice. Responsible for the strategic direction of the firm, Romesh integrates ideas intersecting brand, business and technology in the commercial operations of B&amp;I Legal Counsel. You can connect with Romesh on his website or Instagram Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing?  Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can  leave a review right here. Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the Toronto Foundation : Building a city of informed, engaged philanthropists committed to accelerating meaningful change for all.

Your online business is your baby. You’ve put your everything in your business; time, sweat, tears, money..  … So how do you now protect your intellectual property when it's released into the world? Romesh is here today to discuss just that.  Have you considered: <ul> <li>What goes into a privacy policy</li> <li>What terms and conditions are</li> <li>Due diligence on lead magnets </li> <li>Hiring contractors vs employees</li> <li>Protecting your content</li> </ul> Romesh is providing practical tips that you can implement into your business today, that will protect you and your practice for years to come.  More About Romesh Hettiarachchi: Romesh Hettiarachchi is the founder of B&amp;I Legal Counsel, a modern law firm catering to the legal needs of clients who recognize the value of ongoing and proactive commercial legal advice. Responsible for the strategic direction of the firm, Romesh integrates ideas intersecting brand, business and technology in the commercial operations of B&amp;I Legal Counsel. You can connect with Romesh on his <a href="https://bilawyers.ca/" rel="nofollow" target="_blank">website</a> or <a href="https://www.instagram.com/romesh.h/" rel="nofollow" target="_blank">Instagram</a> Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing? <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> Click here to subscribe to the podcast on iTunes</a>. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> leave a review right here.</a> Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on <a href="https://thewbh.com/lkinstagram5" rel="nofollow" target="_blank">Instagram</a> which is currently my favourite way to connect.  You can also join my <a href="https://thewbh.com/tyhpo7" rel="nofollow" target="_blank">free online community</a> to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the <a href="https://torontofoundation.ca/" rel="nofollow" target="_blank">Toronto Foundation</a> : Building a city of informed, engaged philanthropists committed to accelerating meaningful change for all.

EP 246: Must Know Legalities Of Running An Online Business

Let’s talk about boundaries.  How many of us have said “yes” to an event, or a meeting, or an activity that we really didn't want to do? … and how many of us have repeated that process again and again, to the point that we feel stressed out and burnt out? Why is it that boundaries are so difficult to set, especially when not being able to set those boundaries will be detrimental to your happiness and success? This episode is all about learning to speak up, even as a people pleaser by nature.  Jenny DeLaCruz is here to give us all advice on how to set healthy boundaries, and reframe our thoughts at work and at home.  Be sure to send me a DM on Instagram if this episode helped your mindset! More About Jenny DeLaCruz:  Jenny Delacruz is a Haitian-American writer and a licensed counselor who is the founder of Cobbs Creek Publishing. She is a wife and mom of 2 boys. Born and raised in New York, she was aware of the importance of diversity and how each person has a story that weaves back to generations.  In her counseling practice, Jenny specializes in family conflicts, trauma, grief, and parenting issues. Jenny is also a philanthropist who advocates for human rights.  What We Talk About In This Episode:  Boundaries Covid 19 And Children Perfectionism Imposter Syndrome Mental Health Negative Self Talk  Trauma Response  Things We Mention In This Episode:  Fox  NBC Brenee Brown Jada Pinkett Red Table Talk  Cobbs Creek Publishing  Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing?  Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can  leave a review right here. Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the Purple House Project PA: https://www.purplehouseprojectpa.org/

Let’s talk about boundaries.  How many of us have said “yes” to an event, or a meeting, or an activity that we really didn't want to do? … and how many of us have repeated that process again and again, to the point that we feel stressed out and burnt out? Why is it that boundaries are so difficult to set, especially when not being able to set those boundaries will be detrimental to your happiness and success? This episode is all about learning to speak up, even as a people pleaser by nature.  Jenny DeLaCruz is here to give us all advice on how to set healthy boundaries, and reframe our thoughts at work and at home.  Be sure to send me a DM on <a href="https://www.instagram.com/lorikennedyinc/" rel="nofollow" target="_blank">Instagram</a> if this episode helped your mindset! More About Jenny DeLaCruz:  Jenny Delacruz is a Haitian-American writer and a licensed counselor who is the founder of Cobbs Creek Publishing. She is a wife and mom of 2 boys. Born and raised in New York, she was aware of the importance of diversity and how each person has a story that weaves back to generations.  In her counseling practice, Jenny specializes in family conflicts, trauma, grief, and parenting issues. Jenny is also a philanthropist who advocates for human rights.  What We Talk About In This Episode: <ul> <li>Boundaries</li> <li>Covid 19 And Children</li> <li>Perfectionism</li> <li>Imposter Syndrome</li> <li>Mental Health</li> <li>Negative Self Talk </li> <li>Trauma Response</li> </ul> Things We Mention In This Episode: <ul> <li><a href="https://www.foxnews.com/" rel="nofollow" target="_blank">Fox </a></li> <li><a href="https://www.nbcnews.com/" rel="nofollow" target="_blank">NBC</a></li> <li><a href="https://brenebrown.com/" rel="nofollow" target="_blank">Brenee Brown</a></li> <li><a href="https://www.instagram.com/jadapinkettsmith/?hl=en" rel="nofollow" target="_blank">Jada Pinkett</a></li> <li><a href="https://redtabletalk.com/" rel="nofollow" target="_blank">Red Table Talk </a></li> <li><a href="https://www.cobbscreekpublishing.com/" rel="nofollow" target="_blank">Cobbs Creek Publishing</a></li> </ul> Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing? <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> Click here to subscribe to the podcast on iTunes</a>. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> leave a review right here.</a> Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on <a href="https://thewbh.com/lkinstagram5" rel="nofollow" target="_blank">Instagram</a> which is currently my favourite way to connect.  You can also join my <a href="https://thewbh.com/tyhpo7" rel="nofollow" target="_blank">free online community</a> to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the Purple House Project PA: <a href="https://www.purplehouseprojectpa.org/" rel="nofollow" target="_blank">https://www.purplehouseprojectpa.org/</a>

EP 245: Setting Healthy Boundaries At Work And Home

The Business of Becoming Podcast with host Lori Kennedy, is for health and wellness entrepreneurs who want to build the business and life of their dreams… all on their own terms. We cover ALL of it in this podcast, the nitty gritty like: marketing, sales, online business strategy, paid advertising, technology and scaling and the deeper stuff like: personal relationships,  health, wealth, mindset, raising children and spirituality -- the Business of Becoming Podcast is your weekly dose of no holds barred conversations, inspiration and practical training so you can up-level your health business and your life -- all on your own terms.

Lori is such an inspiration and mentor! I have joined her well Ed’s business academy and just signed up for her 10k success system program! 
She is honest, real, motivational and provides specific action plans to help launch your own business! Love her!

Lori is such an inspiration

I love love your podcast. What you share helps me to take imperfect actions, make changes and just do the work! Your story inspires me so deeply and I have to admit I have big feeling in a lot of your podcasts!!

Love the actionable tips and inspiration that Lori shares

The Business of Becoming with Lori Kennedy

If I were to pick the one thing I hear a lot about from clients, it’s this. Imposter Syndrome. What if I’m not good enough? What if my people think I’m a fraud? Who am I to say what’s what?  It breaks my heart. Because I have, over time, begun to really understand where all that self-sabotage and lack of belief stems from.  Join me and my guest, Meredith Deasley, for this week’s episode of the Business of Becoming.  Meredith is a Life Coach (my Life Coach, actually) who focuses on helping people remove their emotional blocks, process their past correctly and see their greatness. She holds the only globally recognized life coaching designation with the International Coach Federation and her blog is read in 170 countries and counting.  We chat openly and honestly about my own challenges, my own fear and the strategies you can use in your own life to help you process through your own fears. I know you have everything you need inside of you and, if you do the work, you WILL show up to your community in a way that is authentic and real and in-service to those people and in a way that is uniquely you. This is a powerful episode so download it and listen to it a couple of times.    More About Meredith: Meredith is the founder and creator of The Resourceful Mother. She has been dedicated to connecting individuals to health and happiness in unique and practical ways since 2002. Meredith has a Bachelor degree in Sociology (BA) and is a Registered Holistic Nutritionist (RHN), and Certified Life Coach (ACC). Meredith is a published author of a trilogy, teaching individuals how to heal themselves and/or their children physically, emotionally and spiritually. Meredith is trained in coaching individuals, couples and family members.   What We Talk About In This Episode:  What is imposter syndrome? The impact of limiting beliefs and where they likely originate What makes you feel like you’re not good enough? Perfection. Why do we believe we should be perfect? How to move through the feelings that stop you from doing what you know you need to do to move forward What happens when what you say you want does not align with your behaviour and mindset Meredith’s top 3 practical strategies to move you forward as you start to process through your blocks and see your greatness How to identify where there may be self-sabotage and limiting beliefs in your life The importance of love, appreciation, and respect for yourself What it means to believe in yourself and your capabilities, no matter what How to really use a gratitude journal to reframe negative self-beliefs Shifting your thoughts and taking small steps towards changing your beliefs    Things We Mention In This Episode:  Lori’s “lady professional” look from 4 years ago Hoʻoponopono  Meredith's website: theresourcefulmother.com    Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing?  Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can  leave a review right here.   Let’s Keep The Conversation Going… Has imposter syndrome held you back from doing the things you really want to do? Or are there things you have done to overcome it? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.    You can also join my free online community to connect with more than 16,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.

If I were to pick the one thing I hear a lot about from clients, it’s this. Imposter Syndrome. What if I’m not good enough? What if my people think I’m a fraud? Who am I to say what’s what?  It breaks my heart. Because I have, over time, begun to really understand where all that self-sabotage and lack of belief stems from.  Join me and my guest, Meredith Deasley, for this week’s episode of the Business of Becoming.  Meredith is a Life Coach (my Life Coach, actually) who focuses on helping people remove their emotional blocks, process their past correctly and see their greatness. She holds the only globally recognized life coaching designation with the International Coach Federation and her blog is read in 170 countries and counting.  We chat openly and honestly about my own challenges, my own fear and the strategies you can use in your own life to help you process through your own fears. I know you have everything you need inside of you and, if you do the work, you WILL show up to your community in a way that is authentic and real and in-service to those people and in a way that is uniquely you. This is a powerful episode so download it and listen to it a couple of times.  More About Meredith: Meredith is the founder and creator of The Resourceful Mother. She has been dedicated to connecting individuals to health and happiness in unique and practical ways since 2002. Meredith has a Bachelor degree in Sociology (BA) and is a Registered Holistic Nutritionist (RHN), and Certified Life Coach (ACC). Meredith is a published author of a trilogy, teaching individuals how to heal themselves and/or their children physically, emotionally and spiritually. Meredith is trained in coaching individuals, couples and family members. What We Talk About In This Episode: <ul> <li>What is imposter syndrome?</li> <li>The impact of limiting beliefs and where they likely originate</li> <li>What makes you feel like you’re not good enough?</li> <li>Perfection. Why do we believe we should be perfect?</li> <li>How to move through the feelings that stop you from doing what you know you need to do to move forward</li> <li>What happens when what you say you want does not align with your behaviour and mindset</li> <li>Meredith’s top 3 practical strategies to move you forward as you start to process through your blocks and see your greatness</li> <li>How to identify where there may be self-sabotage and limiting beliefs in your life</li> <li>The importance of love, appreciation, and respect for yourself</li> <li>What it means to believe in yourself and your capabilities, no matter what</li> <li>How to really use a gratitude journal to reframe negative self-beliefs</li> <li>Shifting your thoughts and taking small steps towards changing your beliefs</li> </ul> Things We Mention In This Episode: <ul> <li><a href="https://vimeo.com/157280627/b03d55feef" rel="nofollow" target="_blank">Lori’s “lady professional” look from 4 years ago</a></li> <li><a href="https://en.wikipedia.org/wiki/Ho%CA%BBoponopono" rel="nofollow" target="_blank">Hoʻoponopono</a> </li> <li><a href="https://theresourcefulmother.com/" rel="nofollow" target="_blank">Meredith's website: theresourcefulmother.com</a></li> </ul> Here’s How To Subscribe &amp; Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing? <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> Click here to subscribe to the podcast on iTunes</a>. And it would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can <a href="https://itunes.apple.com/ca/podcast/the-business-of-becoming/id1308111240?mt=2" rel="nofollow" target="_blank"> leave a review right here.</a> Let’s Keep The Conversation Going… Has imposter syndrome held you back from doing the things you really want to do? Or are there things you have done to overcome it? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on <a href="http://www.instagram.com/lorikennedyinc" rel="nofollow" target="_blank">Instagram</a> which is currently my favourite way to connect.  You can also join my <a href="http://thewbh.com/tyhpo-fb" rel="nofollow" target="_blank">free online community</a> to connect with more than 16,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.

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