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Nutrition & Alternative Medicine

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

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Ep. 45: From Rock Bottom to Dream Life

Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast The Million Pound Mission. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 lbs of results in his home town of Bloomington, IN. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, coaching programs, and the Million Pound Mission Bootcamp. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release.

59mins

3 Jul 2018

Rank #1

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Ep 22: How to Make This Year Different

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

1hr 5mins

9 Jan 2018

Rank #2

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Ep. 113: Emotional Eating and Food Addiction

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose over 35,000 lbs in five years.   Now he's the host of the top ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (MillionPoundMission.com)   Adam is known for helping females(and a few men) over the age of 30 that are super busy being employees, entrepreneurs, partners, friends, and moms. These are the people that tend to put themselves and their health last on the priority list and Adam teaches them how to escape the Black Hole of Weight Loss Doom which is where most people get trapped in the vicious cycle of losing weight and gaining it back over and over again.   Adam impacts his community by teaching them his 7 Necessary Steps For Long Term Weight Loss Succes that have produced a total 55,000 lbs of results for his clients and community members so far.

39mins

29 Oct 2019

Rank #3

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Ep. 69: The Gut Brain Connection

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

27mins

27 Dec 2018

Rank #4

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Ep. 15: Best Foods to Burn Belly Fat

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

28mins

14 Nov 2017

Rank #5

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Ep. 38: Transforming a Vacation into a Healing

Anne Gordon de Barrigón loves nothing more than sharing her love, passion and connection with the whales and dolphins with you.  She is a certified Dolphin Energy Healer and has a gift for leading powerful guided meditations to help you connect on a deep level with the dolphins and whales.   She is also a trained Biologist and keen observer of Animal Behavior. You can trust Anne to create a sacred safe space for you to completely let go of any and all stresses in your life.  She will respect your needs and make you feel at ease and relaxed while enjoying a magical trip of a lifetime! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

37mins

15 May 2018

Rank #6

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Ep. 116: How Earthing Reduces Inflammation

Clint Ober, grounding pioneer and thirty-year veteran of the cable television industry, began investigating the effects of electrically grounding the human body to Earth in 1998. He subsequently set off on a scientific odyssey, working with researchers including biophysicists and electrophysiologists, and developed comfortable EarthingTM systems that people could use indoors. After grounding people across the world, the benefits of the Earth’s energy on the mind, body, and soul are undeniable. Once a cowboy from the great state of Montana, Clint spends every waking hour in the pursuit of understanding and identifying the impact that ground contact has on the body. The findings to date have improved the lives of more people than he could ever believe. SAVE $70 on the "JJ Recommends" bundle.  CLICK HERE to shop now! Or use this link http://jjflizanes.com/earthing JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Get a free copy of her last best seller at http://jjflizanes.com/book

1hr 7mins

19 Nov 2019

Rank #7

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Ep. 32: Is It Time to Reinvent Yourself?

Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT – that is, the ONE thing they were created to do – his practical, no-holds-barred approach to life and business propels his clients towards achieving massive profitability while also cultivating a life of purpose, conviction, and contribution. A 25+ year entrepreneur, Steve is the Chairman & Founder of Liquor.com, online pioneer who launched on CompuServe’s Electronic Mall in 1993, New York Times bestselling author of What Is Your WHAT? Discover The ONE Amazing Thing You Were Born To Do, author of the Business Technology Book of the Year, Internet Prophets: The World’s Leading Experts Reveal How to Profit Online, creator of The New Media Summit, host of the #1 rated radio show/podcast Reinvention Radio, international keynote speaker, and an in-demand media guest who has appeared on CNN, The Huffington Post, the cover of Foundr Magazine and countless other media outlets. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

42mins

3 Apr 2018

Rank #8

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Ep. 8: Best Homeopathic Remedies

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), National Academy of Sports Medicine (NASM)and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

31mins

7 Feb 2017

Rank #9

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Ep. 127: Back Pain Success Story

Join us at Releasing What Weighs You Down THIS WEEK!!!! The LAST event this like!! http://releasingwhatweighsyoudown.com Greg Lay is part owner of Hansen Engineering. Hansen Engineering is Southern California’s premier aerospace engineering shop. We are a manufacturer of multi-axis parts and major structural assemblies. Our in-house aerospace machining and assembly capabilities provide you with limitless options for your next project. http://hansenengineering.com JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

39mins

4 Feb 2020

Rank #10

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Ep. 78: Q & A on Gluten Free Living and Life Contrast

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

31mins

19 Feb 2019

Rank #11

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Ep. 26: Personal Habits that Secretly Undermine Success

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

31mins

6 Feb 2018

Rank #12

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Ep. 79: Fountain of Youth in the Body

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world.   JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

41mins

26 Feb 2019

Rank #13

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Ep. 60: Why Keto is Not a Fad

In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. After his dramatic weight loss, Jimmy was inundated with requests from friends, neighbors and complete strangers seeking information and help. Jimmy is dedicated to helping as many people as possible find the information they need to make the kind of lifestyle change he has made. To that end, he has started a blog and a number of web-sites to get out the message of lifestyle change and healthy living. Here you will find links to Jimmy's blog and all of the websites he contributes to. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

54mins

18 Oct 2018

Rank #14

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Ep. 90: How I Healed Back Pain

Sri Rao is a writer-director-producer based in New York City. He has created and sold numerous TV pilots in both network and cable television, spanning drama as well as comedy. Recent credits include dramas Alpha/Omega to BBC America, White House Affairs to NBC (with Craig Zadan & Neil Meron), Courtesan to Universal (with director Shekhar Kapur), The Black Widow to NBC, and comedy S.O.B. to ABC (with Kelly Ripa). His previous pilot sales include musical dramedy I Am Not Myself These Days to Bravo (with Darren Star) and drama U.N. to Fox. Sri began his career in New York’s indie film and theater scene. His first professional production as writer-director was the play, Precipice, which premiered at NY Performance Works before transferring to LA’s Greenway Court Theater. Sri then adapted Precipice into the pilot, Quarter Life, before going on to write and direct the indie film, Tuesday. His early work led to a career in television, beginning with the drama series, What Goes On, which Sri created for TeenNick. In addition to serving as Executive Producer/Showrunner, Sri wrote and directed most of the 10 episodes in the show’s first season. Moreover, Sri’s production company acted as the independent studio on the series, creating a 50,000-square-foot soundstage in Philadelphia to successfully leverage Pennsylvania’s film tax credit. Sri oversaw all aspects of production – from negotiating Union contracts to managing the production budget, payroll, production and post – all while guiding a writing staff of seven writers. On the motion picture side, Sri’s production company has produced two major Bollywood films for India’s largest and most well-respected studio, Yash Raj Films. The movies, New York and Badmaash Company, were filmed in the United States for a global market. Sri and his team managed an international cast and crew, including A-list Indian talent such as Irrfan Khan of Slumdog Millionaire and Life of Pi. In addition to his unique production experience, Sri has a keen eye for story and crafting characters, plot, and drama – as demonstrated by his stint as Head Writer for the primetime soap, General Hospital: Night Shift. Sri oversaw a writing staff of eight writers and under his direction, the show was nominated for 11 Soap Opera Spirit Awards, including Best Head Writer. In the unscripted arena, Sri directed and produced the docudrama pilot, U. of Fashion for MTV, as well as webisodes for TVLand’s High School Reunion. Born and raised in Pennsylvania, Sri is an honors graduate of The Wharton School of the University of PA. He is represented by CAA.

33mins

21 May 2019

Rank #15

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Ep. 104: The Long Journey to Loving Myself

Marla Goldberg is an Energy Healer, Intuitive, Speaker, Teacher, Host of Guided Spirit Conversations and Best Selling Author of My F*cking Long Journey To Loving Myself: A Guide to a Shorter Path. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

38mins

27 Aug 2019

Rank #16

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Ep. 133: The Most Intelligent Food on the Planet

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird. And so ENERGYbits was born (and yes, her sister fully recovered, thanks for asking). https://energybits.com Use Code JJ for 20% OFF JJ’s Astrology Course starting March 10th http://jjflizanes.com/astrology-course/ Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle Also Food Heals book by Allison Melody for both Catharine and JJ’s chapter available on Amazon JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

57mins

10 Mar 2020

Rank #17

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Ep. 56: Emotional Centeredness and Law of Attraction

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

39mins

18 Sep 2018

Rank #18

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Ep. 53: Your Relationship Explained

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. In addition, Harville has appeared on the Oprah Winfrey television program 17 times! However, marriage—even for marriage experts—is never easy. Just like any other couple, Harville and Helen experienced a power struggle where they attempted to change, coerce, and threaten each other to be “more like me.” A critical comment would degenerate into loud arguments. Blaming each other was a common focus of conversation. After a decade of marriage, they found themselves teetering on the brink of divorce. As Harville and Helen routinely trained other therapists how to save marriages, they started to lose hope that their own relationship would survive. Facing the inevitable, they decided to give one last try and commit to do everything possible to salvage their relationship. Ironically, their own teaching made the biggest difference. Harville and Helen experienced the ultimate benefit of “practicing what you preach” to overcome negativity and learn to lovingly communicate with each other. They reconnected through the exercises they use to coach thousands of other couples, restored their marriage, and enjoy a true partnership that has lasted over 30 years. Their story of hope and seasoned history of helping others uniquely qualifies Harville and Helen as true relationship experts. Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

1hr 26mins

28 Aug 2018

Rank #19

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Is CBD the new Vitamin C?

Get JJ’s Special for the Facial Care line with Moroccan Rose Mask gift at http://jjflizanes.com/cbdface and you get free shipping! Use code: JJ for 20% OFF your first order and 15% OFF orders after that on going at http://cbdfountain.com Still available JJ’s Earthing Special to reduce inflammation: get a mattress pad and get a universal mat for free! (Save $70). http://jjflizanes.com/earthing Suzy Hardy is owner of CBD Fountain, an organic Hemp Wellness company and co-host of the Food Heals Podcast. Forever interested in natural healing and wellness and retired massage therapist and energy healer herself, Suzy discovered the remarkable healing power of Hemp CBD while trying to help her own back pain. She founded CBD Fountain to be an organic and vegan product line and only creates products that she herself would use, including body lotion, lip balm, facial care, tinctures and pet care products. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book Join our Inner Circle!  7 Day Free Trial  http://jjflizanes.com/innercircle

51mins

19 Dec 2019

Rank #20